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Weight Watchers Points

Olive Garden

On this page are the Weight Watchers Points for Olive Garden menu items.

In addition to the Olive Garden WW Points you will also find total calories, fat grams, fiber, protein and carbs for all the menu items.

So in addition to tracking WW Points for you Weight Watchers members, non WW members can use this list to track their calories, fat or carbs.

Tracking can make the difference between getting frustrated with weight loss or reaching your goals.

Use the links below to go to a the specific menu grouping or scroll through the entire page to see all the WW Points Olive Garden menu items.

Weight Watchers Points Olive Garden

Appetizers	Soups & Salads	Pizzas	Dinner Entrées Classic Recipes
Dinner Entrées Beef & Pork	Dinner Entrées Filled Pasta	Dinner Entrées Chicken	Dinner Entrées Fish & Seafood
Lunch Entrées Classic Recipes	Lunch Entrées Chicken & Seafood	Lunch Entrées Filled Pasta	Desserts
Children's Selections	Gluten Free	Beverages

Weight Watchers Points Olive Garden Appetizers	Cal	Fat	Fiber	Protein	Carbs	WW Points
Create a Sampler Italiano
Calamari	440	27	0	n/a	32	11
Stuffed Mushrooms	410	28	3	n/a	20	10
Fried Zucchini	370	20	4	n/a	42	8
Chicken Fingers	330	16	0	n/a	23	8
Fried Mozzarella	370	22	2	n/a	26	9
Toasted Beef & Pork Ravioli	360	16	2	n/a	39	8
Tomato Sauce	45	1.5	1	n/a	6	1
Marinara Sauce	70	2.5	3	n/a	10	1
Parmesan-Peppercorn Sauce	300	30	1	n/a	6	8
Bruschetta	620	13	10	n/a	100	13
Caprese Flatbread	600	33	5	n/a	46	14
Grilled Chicken Flatbread	760	44	5	n/a	46	18
Calamari	890	54	2	n/a	64	22
Smoked Mozzarella Fonduta	940	48	7	n/a	72	22
Mussels di Napoli	180	8	0	n/a	13	4
Breadstick (with garlic-butter spread)	150	2.5	2	n/a	28	3
Alfredo Dipping Sauce	380	35	1	n/a	9	10
Marinara Dipping Sauce	70	2.5	3	n/a	10	1
Sicilian Scampi	500	22	7	n/a	43	11
Stuffed Mushrooms	410	28	3	n/a	20	10
Hot Artichoke-Spinach Dip	660	32	6	n/a	68	15
Weight Watchers Points Soups & Salads	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken & Gnocchi	250	8	2	n/a	29	5
Pasta e Fagioli	130	2.5	6	n/a	19	2
Minestrone	100	1.5	3	n/a	19	2
Zuppa Toscana	170	4	2	n/a	23	3
Garden-Fresh Salad (w/o dressing)	120	3.5	3	n/a	17	2
Garden-Fresh Salad (with dressing)	350	27	3	n/a	22	9
Grilled Chicken Caesar	850	64	4	n/a	14	22
Weight Watchers Points Olive Garden Pizzas	Cal	Fat	Fiber	Protein	Carbs	WW Points
Create Your Own Pizza (cheese & sauce only)	910	28	8	n/a	129	20
Add Pepperoni	120	11	0	n/a	1	3
Add Italian Sausage	140	11	0	n/a	1	4
Add Mushrooms	5	0	0	n/a	1	0
Add Onions	15	0	1	n/a	4	0
Add Bell Peppers	10	0	1	n/a	2	0
Add Black Olives	45	4	1	n/a	3	1
Add Roma Tomatoes	10	0	1	n/a	2	0
Chicken Alfredo Pizza	1180	40	11	n/a	144	26
Weight Watchers Points Olive Garden Dinner Entrées	Cal	Fat	Fiber	Protein	Carbs	WW Points
WW Points Olive Garden Cucina Classica (Classic Recipes)
Lasagna Classico	850	47	19	n/a	39	20
Five Cheese Ziti al Forno	1050	48	9	n/a	112	24
Spaghetti with Meat Sauce	710	22	9	n/a	94	15
Linguine alla Marinara	430	6	9	n/a	76	8
Chicken Parmigiana	1090	49	27	n/a	79	25
Fettuccine Alfredo	1220	75	5	n/a	99	30
Eggplant Parmigiana	850	35	19	n/a	98	19
Capellini Pomodoro	840	17	19	n/a	141	17
Spaghetti & Meatballs	1110	50	9	n/a	103	26
Spaghetti & Italian Sausage	1270	68	15	n/a	98	30
Tour of Italy	1450	74	10	n/a	97	34
Weight Watchers Points Carne (Beef & Pork)
Pork Filettino	640	19	14	n/a	44	14
Chianti Braised Short Ribs	1060	58	17	n/a	71	25
Steak Toscano	880	43	12	n/a	45	20
Steak Gorgonzola-Alfredo	1310	73	9	n/a	82	31
Mixed Grill	770	24	13	n/a	48	17
WW Points Olive Garden Pasta Ripiena (Filled Pastas)
Braised Beef & Tortelloni	1020	53	10	n/a	82	24
Cheese Ravioli with Marinara Sauce	660	22	7	n/a	84	14
Cheese Ravioli with Meat Sauce	790	28	12	n/a	88	17
Ravioli di Portobello	670	30	15	n/a	74	15
Manicotti Formaggio	940	46	8	n/a	81	22
Weight Watchers Points Olive Garden Pollo (Chicken)
Venetian Apricot Chicken	380	4	8	n/a	32	7
Chicken Alfredo	1430	82	5	n/a	103	35
Garlic-Herb Chicken con Broccoli	960	41	12	n/a	90	22
Chicken & Shrimp Carbonara	1440	88	9	n/a	80	35
Chicken Marsala	770	37	16	n/a	59	18
Chicken Scampi	1020	53	17	n/a	84	24
Chicken & Gnocchi Veronese	1030	58	8	n/a	72	25
Stuffed Chicken Marsala	800	36	6	n/a	40	18
WW Points Olive Garden Pesce (Fish & Seafood)
Shrimp Primavera	730	12	14	n/a	110	15
Grilled Shrimp Caprese	900	41	0	n/a	82	21
Parmesan Crusted Tilapia	590	25	6	n/a	42	13
Herb-Grilled Salmon	510	26	6	n/a	5	12
Seafood Alfredo	1020	52	9	n/a	88	24
Shrimp & Asparagus Risotto	620	30	19	n/a	44	14
Seafood Portofino	800	33	16	n/a	85	18
Weight Watchers Points Desserts	Cal	Fat	Fiber	Protein	Carbs	WW Points
Tiramisu	510	32	2	n/a	48	12
White Chocolate Raspberry Cheesecake	890	62	6	n/a	70	22
Chocolate Gelato	620	25	6	n/a	89	14
Torta di Chocolate	800	51	4	n/a	75	19
Lemon Cream Cake	620	35	2	n/a	69	15
Black Tie Mousse Cake	760	48	8	n/a	73	18
Weight Watchers Points Olive Garden Lunch Entrees	Cal	Fat	Fiber	Protein	Carbs	WW Points
WW Points Olive Garden Cucina Classica (Classic Recipes)
Lasagna Classico	580	32	7	n/a	35	13
Five Cheese Ziti al Forno	770	32	5	n/a	89	17
Spaghetti with Meat Sauce	550	21	6	n/a	59	12
Linguine alla Marinara	310	4	5	n/a	55	6
Chicken Parmigiana	570	18	18	n/a	66	12
Fettuccine Alfredo	800	48	4	n/a	69	19
Eggplant Parmigiana	620	26	11	n/a	70	14
Capellini Pomodoro	480	11	11	n/a	78	10
Spaghetti & Meatballs	820	40	6	n/a	65	19
Spaghetti & Italian Sausage	830	44	9	n/a	61	19
Tour of Italy	1450	74	10	n/a	97	34
WW Points Olive Garden Pollo e Pesce (Chicken & Seafood)
Chicken Scampi	720	34	17	n/a	69	16
Grilled Chicken Spiedini	460	13	7	n/a	26	9
Venetian Apricot Chicken	280	3	8	n/a	32	5
Seafood Alfredo	670	36	5	n/a	59	16
Chicken & Gnocchi Veronese	710	42	3	n/a	50	17
Shrimp Primavera	510	9	12	n/a	79	10
Chicken Alfredo	910	52	4	n/a	71	22
Grilled Shrimp Caprese	820	39	0	n/a	81	20
WW Points Olive Garden Pasta Ripiena (Filled Pastas)
Braised Beef & Tortelloni	740	41	5	n/a	60	17
Cheese Ravioli With Marinara Sauce	530	18	6	n/a	64	11
Cheese Ravioli With Meat Sauce	610	22	8	n/a	65	13
Ravioli di Portobello	450	19	8	n/a	53	10
Manicotti Formaggio	680	33	7	n/a	58	16
Weight Watchers Points Children's Selections	Cal	Fat	Fiber	Protein	Carbs	WW Points
WW Points Entrées
Macaroni & Cheese	340	6	3	n/a	58	7
Grilled Chicken with pasta & broccoli	310	5	6	n/a	33	6
Cheese Pizza	470	14	4	n/a	66	10
Spaghetti & Tomato Sauce	250	3	4	n/a	45	4
Chicken Fingers	330	16	0	n/a	23	8
Broccoli	25	0	2	n/a	3	0
Fries	400	21	4	n/a	47	9
Fettuccine Alfredo	800	48	4	n/a	69	19
WW Points Desserts
Sundae	180	9	0	n/a	45	4
Chocolate Milkshake	520	22	7	n/a	72	11
Vanilla Milkshake	530	23	16	n/a	73	12
Strawberry Milkshake	500	24	10	n/a	62	11
Weight Watchers Points Gluten Free Selections	Cal	Fat	Fiber	Protein	Carbs	WW Points
WW Points Olive Garden Insalate (Salads)
Garden-Fresh Salad without croutons	300	24	3	n/a	16	7
Caesar Salad without croutons	800	61	3	n/a	8	20
Weight Watchers Points Olive Garden Entrées
Steak Toscano	760	46	4	n/a	9	18
Pork Filettino	350	3	4	n/a	4	6
Herb-Grilled Salmon	510	26	4	n/a	5	12
Mixed Grill	745	24	4	n/a	25	16
Mixed Grill (all chicken)	630	20	7	n/a	27	13
WW Points Children’s Entrée
Children’s Grilled Chicken	210	5.5	4	n/a	12	4
Weight Watchers Points Olive Garden Beverage Selections	Cal	Fat	Fiber	Protein	Carbs	WW Points
WW Points Vini (Wines)
Bianco Wine (White)	146	0	n/a	n/a	8	2
Rosso Wine (Red)	146	0	n/a	n/a	8	2
Rosato Wine (Blush)	146	0	n/a	n/a	8	2
Spumante Wine (Sparkling)	126	0	n/a	n/a	8	2
Bevande Speciali (Specialty Drinks)
Italian Margarita	240	0	n/a	n/a	32	4
Limoncello Lemonade	260	0	n/a	n/a	42	4
Venetian Sunset	190	0	n/a	n/a	38	3
Peach Sangria	250	0	n/a	n/a	40	4
Berry Sangria	230	0	n/a	n/a	35	4
Tropical Sangria	220	0	n/a	n/a	32	4
Strawberry Fresco	230	0	n/a	n/a	31	4
Peach Fresco	200	0	n/a	n/a	22	3
Lime-Mint Fresco	230	0	n/a	n/a	29	4
Sicilian Citrus Fresco	210	0	n/a	n/a	25	3
Strawberry-Limoncello Martini	300	0	n/a	n/a	42	5
Pomegranate Margarita Martini	290	0	n/a	n/a	44	5
Mango Martini	180	0	n/a	n/a	31	3
Chocolate Martini	260	3.5	n/a	n/a	36	5
Raspberry Sorbeto Martini	350	6	n/a	n/a	42	7
Strawberry Bellini	220	0	n/a	n/a	46	4
Peach Bellini	170	0	n/a	n/a	33	3
Wild Berry Bellini	160	0	n/a	n/a	31	2
Strawberry Frozen Margarita	340	0	n/a	n/a	66	6
Wild Berry Frozen Margarita	290	0	n/a	n/a	55	5
Strawberry-Mango Frozen Margarita	350	0	n/a	n/a	68	6
Strawberry Daiquiri	250	0	n/a	n/a	47	4
Peach Daiquiri	270	0	n/a	n/a	50	5
Mango Daiquiri	240	0	n/a	n/a	43	4
Wild Berry Daiquiri	270	0	n/a	n/a	50	5
Chocolate Almond Amore	600	21	n/a	n/a	82	13
Frozen Tiramisu	410	14	n/a	n/a	95	9
WW Points Birra (Beer)
Regular	153	0	n/a	n/a	12	2
Light	103	0	n/a	n/a	6	1
Non-alcoholic	65	0	n/a	n/a	13	1
Bevande (Beverages)
Sicilian Splash	100	0	n/a	n/a	25	1
Italian Sodas	120	0	n/a	n/a	30	2
Cream Sodas	200	6	n/a	n/a	36	4
Lavazza Espresso	0		n/a	n/a	0	0
Cappuccino	150	8	n/a	n/a	14	3
Caffè Latte	130	4	n/a	n/a	15	2
Caffè Mocha	180	4	n/a	n/a	31	3
Caramel Hazelnut Macchiato	220	4.5	n/a	n/a	43	4
Frozen Cappuccino	320	10	n/a	n/a	53	6
Caffè la Toscana Coffee	0	0	n/a	n/a	0	0
Herbal and Flavored Hot Teas	0	0	n/a	n/a	0	0
Coca-Cola Classic	99	0	n/a	n/a	27	0
Diet Coke	0	0	n/a	n/a	0	0
Sprite	97	0	n/a	n/a	26	0
Dr Pepper	100	0	n/a	n/a	27	0
Fresh Brewed Iced Tea	0	0	n/a	n/a	0	0
Bellini Peach-Raspberry Iced Tea	70	0	n/a	n/a	16	0
Raspberry Lemonade	110	0	n/a	n/a	29	0

Certain nutritional data was unavailable for some menu items. These items are marked with n/a in the appropriate columns.

Special notation from Olive Garden's website on nutritional data
"Due to nutritional variances in locally supplied ingredients, the handcrafted nature of our menu items, changes in recipes, ingredients and kitchen procedures, variations in these values may occur. Therefore, the nutritional values provided in this guide should be considered approximations. In addition, guests who have special food sensitivities or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Nutritional information valid for US only."

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Nutritional data obtained on 07/2009 at http://www.olivegarden.com/menus/printable/NutritionInformation.pdf

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