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Weight Watchers Points

Olive Garden

On this page are the Weight Watchers Points and points plus for Olive Garden menu items.

The points plus values are an estimate due to the missing protein nutrition information on their website.

The grams of protein shown below are estimated using the 4-9-4 equation. All alcoholic beverages do not have points plus values as these cannot even be estimated using this equation.

See this article on calories from fat, protein and carbs for a more detailed explanation.

In addition to the Olive Garden WW Points you will also find total calories, fat grams, fiber and carbs for all the menu items.

So in addition to tracking WW Points for you Weight Watchers members, non WW members can use this list to track their calories, fat or carbs.

Tracking can make the difference between getting frustrated with weight loss or reaching your goals.

Use the links below to go to a the specific menu grouping or scroll through the entire page to see all the WW Points Olive Garden menu items.

Weight Watchers Points Olive Garden

Appetizers	Soups & Salads	Pizzas	Dinner Entrées
Lunch Entrees	Children's Selections	Desserts	Mini Desserts
Gluten Free	Wines & Beer	Specialty Beverages	Other Beverages

Weight Watchers Points
Olive Garden Menu Items

Appetizers Weight Watchers Points Plus Serving size was not available on their website so assumes as served	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
*Create a Sampler Italiano*
Calamari	440	27	0	17	32	1160	11	12
Stuffed Mushrooms	290	19	3	15	15	720	7	8
Fried Zucchini	370	20	4	6	42	630	8	10
Chicken Fingers	330	16	0	25	22	930	8	9
Fried Mozzarella	370	22	2	17	26	800	9	10
Toasted Beef & Pork Ravioli	360	16	2	15	39	780	8	10
Tomato Sauce	45	1.5	1	2	6	270	1	1
Marinara Sauce	70	2.5	3	2	10	540	1	2
Parmesan-Peppercorn Sauce	300	30	1	2	6	340	8	8
Bruschetta	610	13	10	23	100	1760	12	16
Caprese Flatbread	600	36	5	23	46	1520	14	16
Grilled Chicken Flatbread	760	44	5	44	47	1500	18	20
Mussels di Napoli	180	8	0	14	13	1770	4	5
Hot Artichoke-Spinach Dip	650	31	6	25	68	1430	15	17
Lasagna Fritta	1030	63	9	34	82	1590	25	27
Smoked Mozzarella Fonduta	940	48	7	55	72	1940	22	25
Breadstick (with garlic-butter spread)	150	2	2	5	28	400	3	4
Alfredo Dipping Sauce	380	35	1	7	9	510	10	11
Sicilian Scampi	500	22	7	33	43	1850	11	13
Stuffed Mushrooms	280	19	3	12	15	720	7	7
Calamari	890	54	2	37	64	2340	22	24
Add Marinara Sauce	70	2.5	3	2	10	540	1	2
Add Parmesan-Peppercorn Sauce	300	30	1	2	6	340	8	8
Soups & Salads Weight Watchers Points Plus Serving Size = 1 Serving	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Chicken & Gnocchi	250	8	2	16	29	1180	5	6
Pasta e Fagioli	130	2.5	6	10	17	680	2	3
Minestrone	100	1	3	5	18	1020	1	2
Zuppa Toscana	170	4	2	10	24	960	3	4
Garden-Fresh Salad (w/o dressing)	120	3.5	3	5	17	550	2	3
Garden-Fresh Salad (with dressing)	350	26	3	7	22	1930	9	9
Grilled Chicken Caesar	850	64	4	55	14	1880	22	23
Pizzas Weight Watchers Points Plus Serving size was not available on their website so assumes as served	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Create Your Own Pizza (cheese & sauce only)	910	28	8	36	129	2970	20	24
Add Pepperoni	120	11	0	5	0	460	3	3
Add Italian Sausage	130	11	0	7	1	360	4	4
Add Mushrooms	5	0	0	0	1	0	0	0
Add Onions	15	0	1	0	4	0	0	0
Add Bell Peppers	10	0	1	1	2	0	0	0
Add Black Olives	45	4	1	0	3	350	1	1
Add Roma Tomatoes	10	0	1	1	2	0	0	0
Chicken Alfredo Pizza	1180	40	11	61	144	3330	26	31
Dinner Entrées Weight Watchers Points Plus Serving size was not available on their website so assumes as served	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Cucina Classica (Classic Recipes)
Lasagna Classico	850	47	19	68	39	2830	20	21
Five Cheese Ziti al Forno	1050	48	9	43	112	2370	24	28
Spaghetti with Meat Sauce	710	22	9	34	94	1340	15	18
Spaghetti & Meatballs	1110	50	9	62	103	2180	26	29
Spaghetti & Italian Sausage	1270	67	15	70	97	3090	30	33
Chicken Parmigiana	1090	49	27	83	79	3380	25	27
Fettuccine Alfredo	1220	75	5	37	99	1350	30	33
Eggplant Parmigiana	850	35	19	36	98	1900	19	21
Capellini Pomodoro	840	17	19	31	141	1250	17	21
Tour of Italy	1450	74	10	99	97	3830	34	38
Carne (Beef & Pork)
Pork Filettino	1510	87	11	64	118	3100	37	40
Mixed Grill	830	28	10	73	72	1840	18	21
Steak Toscano	810	35	11	62	62	1690	18	20
Steak Gorgonzola-Alfredo	1310	73	9	81	82	2190	31	34
Chianti Braised Short Ribs	1060	58	17	64	71	2970	25	27
Parmesan Crusted Bistecca	690	35	7	54	40	1480	16	18
Pasta Ripiena (Filled Pastas)
Braised Beef & Tortelloni	1020	53	10	54	82	2060	24	27
Ravioli di Portobello	670	30	15	26	74	1400	15	17
Cheese Ravioli with Marinara Sauce	660	22	7	32	84	1440	14	17
Cheese Ravioli with Meat Sauce	790	28	12	47	88	1510	17	20
Lasagna Rollata al Forno	1170	68	11	50	90	2510	28	31
Pollo (Chicken)
Venetian Apricot Chicken	380	4	8	54	32	1420	7	9
Chicken Alfredo	1430	82	5	70	103	2070	35	38
Garlic-Herb Chicken con Broccoli	960	41	12	58	90	2180	22	25
Chicken & Shrimp Carbonara	1440	88	9	82	80	3000	35	38
Chicken Marsala	770	37	16	50	59	1800	18	19
Chicken Scampi	1070	53	8	60	88	2220	25	28
Stuffed Chicken Marsala	800	36	6	79	40	2830	18	20
Pesce (Fish & Seafood)
Shrimp Primavera	730	12	14	46	110	1620	15	18
Seafood Alfredo	1020	52	9	50	88	2430	24	27
Capellini di Mare	650	18	7	40	82	1830	14	17
Grilled Shrimp Caprese	900	40	0	53	82	3490	21	24
Seafood Portofino	800	33	16	41	85	1880	18	20
Shrimp & Crab Tortelli Romana	840	42	4	49	67	1710	20	22
Herb-Grilled Salmon	510	26	2	64	5	760	12	13
Seafood Brodetto	480	16	7	49	35	2250	10	12
Parmesan Crusted Tilapia	590	25	6	49	42	910	13	15
Lunch Entrees Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Cucina Classica (Classic Recipes)
Lasagna Classico	580	32	7	38	35	1930	13	15
Five Cheese Ziti al Forno	770	32	5	32	89	1450	17	20
Spaghetti with Meat Sauce	550	21	6	31	59	1040	12	14
Spaghetti & Meatballs	820	40	6	49	66	1600	19	21
Spaghetti & Italian Sausage	830	44	9	48	61	1920	19	22
Chicken Parmigiana	570	18	18	35	67	1720	12	14
Fettuccine Alfredo	800	48	4	23	69	810	19	22
Eggplant Parmigiana	620	26	11	27	70	1540	14	16
Capellini Pomodoro	480	11	11	17	78	970	10	12
Tour of Italy	1450	74	10	99	97	3830	34	38
Pollo e Pesce (Chicken & Seafood)
Chicken Scampi	720	38	7	38	57	1350	17	19
Chicken Alfredo	910	52	4	40	71	1150	22	24
Venetian Apricot Chicken	280	3	8	31	32	1180	5	6
Seafood Alfredo	670	36	5	28	59	1320	16	18
Shrimp Primavera	510	9	12	28	79	1130	10	13
Grilled Chicken Spiedini	460	13	7	60	26	1180	9	11
Grilled Shrimp Caprese	820	39	0	36	81	2800	20	22
Pasta Ripiena (Filled Pastas)
Braised Beef & Tortelloni	740	41	5	33	60	1280	17	20
Ravioli di Portobello	450	19	8	17	53	960	10	12
Cheese Ravioli With Marinara Sauce	530	18	6	28	64	1160	11	14
Cheese Ravioli With Meat Sauce	600	22	8	36	65	1210	13	15
Lasagna Rollata al Forno	840	49	8	35	65	1830	20	22
*Children's Selections Weight Watchers Points Plus*	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Entrées
Macaroni & Cheese	340	6	3	14	58	1000	7	9
Grilled Chicken with pasta & broccoli	310	5	6	33	33	680	6	7
Cheese Pizza	470	14	4	20	66	1170	10	12
Spaghetti & Tomato Sauce	250	3	4	11	45	370	4	6
Cheese Ravioli with Tomato Sauce	300	8	4	14	43	440	6	8
Chicken Fingers	330	16	0	25	22	930	8	9
Add Broccoli	25	0	2	2	4	10	0	0
Add Fries	400	21	4	6	47	880	9	11
Fettuccine Alfredo	800	48	4	23	69	810	19	22
Desserts
Sundae	180	9	0	0	21	45	4	5
Chocolate Milkshake	520	22	7	9	72	230	11	14
Vanilla Milkshake	530	23	16	8	73	170	12	13
Strawberry Milkshake	500	24	10	9	62	160	11	13
Desserts Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Tiramisu	510	32	2	8	48	75	12	14
White Chocolate Raspberry Cheesecake	890	62	6	13	70	490	22	24
Lemon Cream Cake	610	35	2	5	69	430	15	17
Black Tie Mousse Cake	760	48	8	9	73	270	18	20
Triple Chocolate Strata	700	41	6	10	73	390	17	19
Zeppoli	920	35	4	20	131	590	21	25
add Chocolate Sauce	210	2.5	2	3	44	75	4	6
Warm Apple Crostata	730	32	6	7	104	240	16	20
Mini Desserts Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Chocolate Mousse with Dark Chocolate Cookie Crust	290	21	2	2	23	120	7	8
Strawberry & White Chocolate Cream Cake	210	11	0	1	27	70	5	6
Strawberry & White Chocolate Cream Cake	230	13	0	0	28	70	6	6
Dark Chocolate Cake with Chocolate Mousse & Caramel Cream	270	18	0	2	25	140	7	8
Amaretto Tiramisu with Almond Cookie Crumble	240	17	0	6	16	50	6	7
*Gluten Free Selections Weight Watchers Points Plus*	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Insalate (Salads)
Garden-Fresh Salad without croutons	260	20	6	1	19	1500	6	7
Caesar Salad without croutons	560	54	4	9	10	820	15	15
Entrées
Pennine Rigate with Marinara	560	19	8	7	90	690	12	15
Steak Toscano	760	43	4	84	9	1280	18	19
Herb-Grilled Salmon	510	26	4	64	5	760	12	13
Mixed Grill	750	23	4	112	24	1760	16	18
Mixed Grill (all chicken)	640	19	7	90	27	1260	14	16
Children’s Entrée
Children’s Grilled Chicken	220	6	4	29	13	490	4	5
Wines & Beer Weight Watchers Points	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Wines								n/a
Sparkling Glass	130	0	n/a	n/a	8	20	2	n/a
Sparkling Bottle	550	0	n/a	n/a	35	90	10	n/a
Red, White, Blush Glass	150	0	n/a	n/a	8	20	2	n/a
Red, White, Blush Bottle	640	0	n/a	n/a	35	90	12	n/a
Red, White, Blush Magnum Bottle	1360	0	n/a	n/a	74	190
Beer								n/a
Regular Bottle	160	0	n/a	n/a	12	15	2	n/a
Regular Draft 14 oz	170	0	n/a	n/a	13	15	3	n/a
Regular Draft 20 oz	250	0	n/a	n/a	19	25	4	n/a
Light Bottle	110	0	n/a	n/a	6	15	1	n/a
Light Draft 14 oz	130	0	n/a	n/a	8	20	2	n/a
Light Draft 20 oz	190	0	n/a	n/a	11	25	3	n/a
Non-alcoholic Bottle	60	0	n/a	n/a	13	5	0	n/a
*Specialty Beverages Weight Watchers Points*	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
Cocktails
Italian Margarita	240	0	n/a	n/a	32	10	4	n/a
Berry Sangria Glass	230	0	n/a	n/a	35	15	4	n/a
Berry Sangria Pitcher	910	0	n/a	n/a	138	50	17	n/a
Peach Sangria Glass	250	0	n/a	n/a	40	50	4	n/a
Peach Sangria Pitcher	1010	0	n/a	n/a	158	200	19	n/a
Tropical Sangria Glass	220	0	n/a	n/a	31	10	4	n/a
Tropical Sangria Pitcher	870	0	n/a	n/a	126	45	17	n/a
Venetian Sunset	190	0	n/a	n/a	38	10	3	n/a
Strawberry Fresco	230	0	n/a	n/a	31	5	4	n/a
Pomegranate Margarita Martini	290	0	n/a	n/a	44	5	5	n/a
Strawberry-Limoncello Martini	300	0	n/a	n/a	42	15	5	n/a
Mango Martini	180	0	n/a	n/a	31	0	3	n/a
Chocolate Martini	260	3.5	n/a	n/a	36	45	5	n/a
Frozen Specialties								n/a
Peach Bellini	170	0	n/a	n/a	33	0	3	n/a
Strawberry Bellini	220	0	n/a	n/a	46	0	4	n/a
Wild Berry Bellini	160	0	n/a	n/a	31	10	2	n/a
Limoncello Lemonade	260	0	n/a	n/a	42	5	4	n/a
Strawberry Frozen Margarita	340	0	n/a	n/a	67	25	6	n/a
Strawberry-Mango Frozen Margarita	350	0	n/a	n/a	68	20	6	n/a
Wild Berry Frozen Margarita	290	0	n/a	n/a	55	20	5	n/a
Strawberry Daiquiri	250	0	n/a	n/a	47	15	4	n/a
Peach Daiquiri	270	0	n/a	n/a	51	10	5	n/a
Mango Daiquiri	240	0	n/a	n/a	43	10	4	n/a
Wild Berry Daiquiri	270	0	n/a	n/a	49	5	5	n/a
Specialties
Strawberry-Mango Limonata	200	0	n/a	n/a	50	30	3	n/a
Bella Limonata	190	0	n/a	n/a	48	35	3	n/a
Berry Acqua Fresca	390	1.5	n/a	n/a	94	40	7	n/a
Italian Sodas	120	0	n/a	n/a	29	5	0	n/a
Cream Sodas	190	5	n/a	n/a	35	40	3	n/a
Other Beverages Weight Watchers Points	Cal	Fat	Fiber	Pro	Carb	Sod.	WW Pts	Pts Plus
*Coffee & Tea*
Lavazza Espresso	0	0	n/a	0	0	10	0	0
Cappuccino	150	8	n/a	6	14	65	3	4
Caffè Latte	130	4	n/a	9	15	85	2	3
Caffè Mocha	180	4	n/a	6	30	75	3	5
Caramel Hazelnut Macchiato	220	4.5	n/a	2	43	40	4	6
Frozen Cappuccino	320	10	n/a	6	52	60	6	9
Caffè la Toscana Coffee	0	0	n/a	0	0	5	0	0
*Fountain, Iced Tea, Other*
Coca-Cola	100	0	n/a	0	27	5	1	3
Diet Coke	0	0	n/a	0	0	10	0	0
Sprite	100	0	n/a	0	26	20	1	3
Dr Pepper	100	0	n/a	0	27	35	1	3
Fresh Brewed Iced Tea	0	0	n/a	0	0	0	0	0
Bellini Peach-Raspberry Iced Tea	70	0	n/a	2	16	0	1	2
Raspberry Lemonade	110	0	n/a	0	29	15	1	3
2% Reduced Fat Milk	260	10	n/a	17	26	250	5	7
Juice	270	0	n/a	0	60	50	5	7

The Olive Garden nutrition information used to calculate Weight Watchers points and points plus was obtained on 02/2011 at the following link;

Olive Garden Nutrition

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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