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Weight Watchers Points

O'Charley's Nutrition

Here you can find the Weight Watchers Points as well as O'Charley's nutrition information for this restaurant. The nutritional information includes calories, total fat grams, fiber, protein and carbohydrates. The WW points are rounded to the nearest whole point.

Rather you are a Weight Watchers member or not (and O'Charley's is one of your favorite spots), this information can help you track what you need to lose or maintain your weight.

To see all O'Charley's WW points or nutrition values just scroll through this page. You can also use the links below to jump to a specific menu group.

O'Charley's Menu Grouping

Appetizers, Sides & A la Carte	Brunch	Burgers
Sandwiches	Pasta	Chicken
Ribs	Seafood	Steak
Pick 2, Pick 3 Selections	Salads	Dressing
Soups	Other	Extras
Desserts	Kids Menu

Weight Watchers Points
O'Charley's Nutrition

Appetizers, Sides and A la Carte Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Asparagus	80	6	2	2	4	2	2
Authentic Spinach & Artichoke Dip	780	44	6	14	86	18	21
Baked Potato (loaded), A La Carte	590	40	6	17	52	14	17
Baked Potato (plain), A La Carte	240	5	6	8	50	4	7
Beer Battered Onion Rings, A La Carte	380	26	1	3	32	10	10
Boneless Buffalo O'Tenders	880	66	2	46	27	23	24
Broccoli	140	10	5	5	10	3	4
Broccoli Cheese Casserole	230	14	3	8	17	5	6
Broccoli Cheese Casserole, A La Carte	270	16	4	10	20	6	7
Chicken Tenders	800	57	1	44	29	21	22
Chips and Salsa	520	18	4	12	82	11	14
French Fries A La Carte	390	24	3	4	40	9	11
French Fries Adult Size	390	24	3	4	40	9	11
French Fries Jr. Size	310	19	3	3	31	7	8
Loaded Baked Potato	480	29	6	12	54	11	14
Onion Rings	380	26	1	3	32	10	10
Over-Loaded Potato Skins	1260	98	0	56	43	33	35
Plain Potato	240	5	6	8	50	4	7
Rice Pilaf A La Carte	190	5	1	4	30	4	5
Smashed Potatoes	370	12	5	2	47	8	8
Smashed Potatoes, A La Carte	400	14	5	4	47	8	9
Southwestern Cheese Dip & Chips	820	45	4	24	84	19	23
Southwestern Chicken Quesadilla	1060	60	4	63	64	25	28
Southwestern Twisted Chips	1280	89	12	31	111	32	37
Spicy Jack Cheese Wedges	880	60	0	29	55	23	24
Sweet Potato Fries 4.5 oz.	470	31	6	4	46	11	13
Toast	220	9	1	5	28	5	6
Top Shelf Combo Appetizer	1880	130	3	80	105	48	52
Yeast Roll w/margarine	180	7	0	4	25	4	5
Yeast Roll w/o Margarine	130	1.5	0	4	25	3	3
Brunch Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Brunch Grillers w/o fries	1160	69	3	49	85	28	31
Brunch Jelly	50	0	0	0	13	1	1
Brunch Quesadilla	1220	82	4	53	65	30	33
Brunch Quesadille w/bacon	1370	95	4	62	65	35	37
Brunch Toast with Jelly	260	10	1	5	38	6	7
Build Your Own Waffle Base	460	20	1	10	57	11	12
Build Your Own Waffle, Side of Chocolate Chips	210	12	0	3	27	5	6
Build Your Own Waffle, Side of Chopped Pecans	210	21	2	3	4	6	6
Build Your Own Waffle, Side of Fresh Strawberries	10	0	1	0	3	0	0
Build Your Own Waffle, Side of Reeses Peanut Butter Cups	160	10	1	4	18	4	5
Cajun Chicken Omelette	870	63	0	60	13	23	23
Cajun Shrimp and Grits	920	55	7	45	62	22	24
Eggs (2) & Bacon (3)	420	36	0	22	2	11	11
Eggs (2) & Sausage (2)	500	42	0	25	2	14	13
Eggs two w/o sides	290	24	0	14	2	8	8
Ham & Cheese Omelette	1210	76	4	49	76	30	32
O'Charley's Signature Overloaded Brunch Platter	1690	103	4	68	116	42	45
Pancakes (3) with Syrup	520	18	1	5	84	12	14
Prime Rib Omelet w/o sides	1420	91	5	61	78	35	37
Sausage	110	9	0	5	0	3	3
Seasoned Brunch Potatoes	430	27	4	4	40	10	11
Spinach Mushroom Omelet w/o sides	1110	67	6	42	80	27	29
Steak & Eggs	1260	78	1	78	57	32	33
Ultimate Open-Faced Omelette	1230	75	6	49	85	30	32
Burgers Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Better Cheddar Bacon Burger	990	57	3	59	55	24	26
Better with Bacon Patty Melt	1110	64	3	64	63	27	29
Cheeseburger w/Cheddar	860	48	3	52	51	21	22
Cheeseburger w/Monterey Jack	850	47	3	52	51	20	22
Cheeseburger w/Swiss	850	46	3	54	51	20	22
Classic Burger	740	37	3	44	54	17	19
Classic Burger with Cheddar	900	50	3	53	55	22	23
Firecracker Burger Wrap	1150	71	5	50	73	28	30
Grilled Turkey Burger	890	54	3	47	54	22	24
Hamburger	710	36	3	4	50	17	15
Mushroom Swiss Bacon Burger	1130	77	4	55	53	28	30
O'Charley's Grillers	1260	64	5	56	112	30	33
O'Charley's Grillers, Lunch Combo	630	32	2	28	56	15	17
Philly Burger	1230	77	4	61	71	30	33
Three Cheese Bacon Burger	930	54	3	56	51	23	24
Wild West Burger	1210	79	4	53	67	30	32
Sandwiches Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
12-Spice Chicken Panini	880	45	3	55	60	21	23
Bacon & Cheese Trio Chicken Sandwich	860	46	3	58	51	20	22
Bacon & Cheese Trio Chicken Sandwich with Mayo	1110	75	3	55	54	28	30
Bistro Chicken Sandwich	770	44	3	43	51	18	21
Buffalo Kickin Sandwich	1180	74	4	46	79	29	31
Classic Cuban Sandwich	910	58	3	48	51	22	25
Club Sandwich	990	58	5	41	82	24	27
Club Sandwich (half), Lunch Combo	620	42	2	21	45	16	17
Grilled Chicken Sandwich	610	27	3	37	52	14	16
Half White Cheddar Grilled Cheese	410	23	1	19	29	10	11
Half White Cheddar Grilled Cheese w/Baon & Tomato	500	31	1	24	30	12	13
Half-Club Sandwich-Lunch	510	30	2	22	42	12	14
Prime Rib Philly Sandwich	980	56	5	41	82	23	27
Roast Beef Ciabatta Sandwich	880	47	4	42	74	21	24
Roast Beef Sandwich	1040	59	4	48	78	25	28
Shredded Beef Minis & Naked Twisted Chips	1440	71	9	74	137	34	39
Hand Battered Fish Sandwich	1100	63	5	50	83	26	29
Pasta Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
12-Spice Chicken Pasta	1390	77	7	64	103	33	36
12-Spice Chicken Pasta, Lunch Combo	710	39	3	33	52	17	18
Baked Italian Chicken & Penne	1770	85	7	94	161	42	47
Baked Penne Italiano	1700	99	7	54	142	41	45
Baked Shrimp Scampi Pasta	1090	63	7	37	95	26	29
Bayou Shrimp Pasta	1640	87	8	59	155	39	44
Cajun Chicken Pasta	1080	47	4	66	94	25	28
Chicken Parmesan Pasta	1500	77	7	65	138	36	40
Jambalaya Pasta	1340	77	7	55	108	32	36
Meatballs and Spaghetti	1400	73	7	61	127	33	38
Outrageous Chicken & Spinach Lasagna	1210	73	7	66	72	29	32
Prime Rib Pasta	1530	101	5	63	90	38	41
Chicken Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chicken Minis, Lunch Combo	800	35	4	37	86	18	21
Chicken Tenders and Naked Twisted Chips w/o sauce	1150	60	9	55	110	27	32
Chicken Tenders with Buffalo Sauce	810	53	2	51	31	20	21
Chicken Tenders with Chipotle BBQ Sauce Appetizer	1040	37	4	61	119	23	28
Chicken Tenders with Honey Mustard w/o Side	1090	61	4	59	82	26	30
Chicken Tenders- Create Your Own Combo	850	57	1	50	34	22	23
Chipotle Chicken O Tenders	720	31	1	46	64	17	19
Grilled Baja Chicken	1010	36	11	64	103	22	25
Grilled Chicken Breast- Create Your Own Combo	170	4.5	0	29	2	4	4
Grilled Chicken Dinner	500	17	1	51	31	11	12
Key West Citrus Chicken	840	22	5	55	94	18	21
Lemon Artichoke Chicken	920	55	5	40	55	22	23
Teriyaki Sesame Chicken	1030	25	5	46	151	22	27
Ribs WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chipotle BBQ Ribs Full	1540	95	3	78	89	38	41
Chipotle BBQ Ribs Half	780	47	2	39	48	19	21
O'Charley's Baby Back Ribs Full	1480	96	3	77	76	37	40
O'Charley's Baby Back Ribs Half Rack	740	48	2	39	38	18	20
Seafood Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Bayou Salmon	1570	97	5	85	84	39	41
Catfish Lunch	1170	99	18	31	37	31	31
Catfish Platter	1430	121	23	38	46	38	38
Cedar Planked Tilapia	280	11	1	42	2	6	7
Cedar-Planked Salmon	530	32	1	57	2	13	14
Chipotle BBQ Salmon 6 oz.	430	22	1	38	17	10	11
Chipotle BBQ Salmon 9 oz.	610	33	1	57	17	15	15
Fresh Atlantic Grilled Salmon 6 oz.	370	22	1	38	2	9	9
Fresh Atlantic Grilled Salmon 9 oz.	540	33	1	57	2	13	14
Fresh Atlantic Grilled Salmon w/Chipotle-BBQ 6 oz.	430	22	1	38	17	10	11
Fresh Atlantic Grilled Salmon w/Chipotle-BBQ 9 oz.	610	33	1	57	17	15	15
Fried Shrimp Dinner	740	47	1	44	35	19	20
Grilled Shrimp Dinner	290	7	1	22	32	6	7
Hand Battered Fish n' Chips	1140	85	3	52	43	29	31
Grilled Salmon & Rice Pilaf w/o Broccoli	560	27	1	42	32	13	14
Teriyaki Sesame Tilapia	850	24	3	53	102	18	22
Steak Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Caribbean Combo	810	39	2	52	62	19	22
Filet Mignon	450	28	0	47	0	11	11
Grilled Top Sirloin 7 oz.	430	28	0	43	1	11	11
Louisiana Sirloin	680	40	1	74	3	17	17
O'Charley's Butchers Cut Steak 5 oz	260	14	0	30	0	6	6
OC Cowboy Sirloin	890	55	4	51	38	22	23
Prime Time Prime Rib 10 oz.	670	43	0	44	3	17	15
Prime Time Prime Rib 16 oz.	1060	68	1	70	4	27	24
Steak Tips Monterey	960	61	3	54	48	24	26
Your Favorite Ribeye Steak	810	55	0	72	0	21	21
Pick 2, Pick 3 Selections WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Pick 2, Pick 3 BBQ Ribs	500	32	1	26	26	12	13
Pick 2, Pick 3 Bite-Size Fried Shrimp	360	18	2	13	37	8	10
Pick 2, Pick 3 Butcher's Cut Premium USDA Sirloin	260	14	0	31	0	6	6
Pick 2, Pick 3 Chicken Tenders	600	40	2	24	39	15	17
Pick 2, Pick 3 Chipotle BBQ Tenders	430	15	2	24	52	9	12
Pick 2, Pick 3 Fried Catfish	710	64	9	15	20	19	19
Pick 2, Pick 3 Grilled Chicken Breast	240	11	0	32	0	6	6
Salads Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Apple Crunch Salad	920	56	10	38	79	22	26
Black & Bleu Caesar Salad	1050	79	5	61	22	27	28
Bleu Cheese Steak Topping	100	8	1	6	1	2	3
Caesar Salad	700	58	4	26	22	18	19
Caesar Salad, A La Carte	270	22	2	7	13	7	8
Caesar Salad, Lunch Combo	280	24	1	7	10	7	8
Cajun Chicken Salad	740	49	4	57	17	18	19
California Chicken Salad w/o Dressing	700	37	8	45	48	16	18
California Shrimp Salad w/o Dressing	700	42	9	33	53	17	19
Classic Caesar Salad	450	39	3	9	16	12	12
Classic Caesar Salad with Grilled Chicken	680	50	3	41	16	17	18
Classic Caesar Salad with Grilled Salmon	880	69	3	46	16	23	23
House Salad w/o Dressing, A La Carte	140	6	2	6	16	3	4
House Salad w/o Dressing, Lunch Combo	120	6	1	6	12	3	3
House Salad- Entree	230	11	3	11	19	5	6
House Salad-Side	210	11	2	10	15	5	5
Original Southern Fried Chicken Salad w/o Dressing	900	42	6	60	74	21	24
Pecan Chicken Tender Salad w/o Dressing	1020	60	10	46	81	25	28
Side Caesar Salad	290	24	2	8	12	7	8
Side House Salad	140	6	2	6	16	3	4
Tortilla Chicken Salad w/o Dressing	610	27	5	47	41	14	15
Dressings WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Balsamic Vinaigrette Dressing 2 oz.	240	18	0	0	18	6	7
Bleu Cheese Dressing 2 oz.	280	30	0	2	2	8	8
Cranberry Orange Vinaigrette 1.5 oz.	130	10	1	0	15	3	4
Greek Feta Vinaigrette 2 oz.	620	64	2	4	7	17	17
Honey Mustard Dressing 2 oz.	350	34	0	0	12	10	10
Honey Mustard Light 1.5 oz.	100	3	0	0	16	2	3
OC Balsamic Vinaigrette, 4 oz.	1770	52	0	0	24	40	16
OC Honey Mustard Dressing, 1.5 oz. vol.	250	25	0	0	7	7	7
Ranch Dressing 2 oz.	200	20	0	1	4	6	6
Ranch Dressing Light 2 oz.	70	4.5	0	1	8	2	2
Southwestern Ranch Dressing 2 oz.	100	9	0	2	5	3	3
Thousand Island Dressing 2 oz.	210	19	0	0	8	6	6
Soups Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Broccoli & Three Cheese Soup, Bowl	340	26	2	11	14	9	9
Broccoli & Three Cheese Soup, Cup	200	15	1	7	9	5	5
Chicken Harvest Soup, Bowl	270	13	1	15	19	6	7
Chicken Harvest Soup, Cup	160	8	1	9	12	4	4
Chicken Tortilla Soup, Bowl	260	15	2	9	21	6	7
Chicken Tortilla Soup, Cup	150	9	1	5	12	4	4
Chili, Bowl	250	9	6	13	31	5	6
Chili, Cup	150	5	3	8	19	3	4
Clam Chowder, Bowl	340	20	0	14	23	8	9
Clam Chowder, Cup	200	12	0	9	14	5	5
Over-Loaded Potato Soup, Bowl	280	17	1	8	27	7	8
Over-Loaded Potato Soup, Cup	160	9	1	5	16	4	4
Pepper Steak Soup, Bowl	210	13	1	8	13	5	5
Pepper Steak Soup, Cup	130	8	1	5	8	3	3
Roasted Tomato Basil Soup Bowl	260	17	2	6	20	6	7
Roasted Tomato Basil Soup Cup	130	9	1	3	10	3	4
Southwestern Steak Soup Bowl	200	10	2	6	20	4	5
Southwestern Steak Soup Cup	100	5	1	3	10	2	3
Wild Mushroom Cream Soup, Bowl	260	23	0	6	11	7	8
Wild Mushroom Cream Soup, Cup	150	14	0	3	7	4	5
Other (Misc.) WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Barbacoa Quesadilla	1170	73	4	62	64	29	31
Barbacoa Shredded Beef Tacos	850	39	6	48	76	19	23
Chicken Harvest Pot Pie	1220	57	10	37	116	28	30
Cinnamon Sugar Donuts	1130	54	1	11	139	27	30
Grilled Chicken Tacos	870	40	6	49	75	20	22
Southern Fried Chicken Tacos	1150	52	8	53	120	27	31
Extras Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Bacon 1 slice	45	4	0	3	0	1	1
Bacon Chips for Baked Potato	15	1	0	1	0	0	0
Cheese Blend for Baked Potato	110	9	0	7	1	3	3
Cheese Shredded for Baked Potato	110	9	0	7	1	3	3
Margarine for Baked Potato	170	20	0	0	0	5	5
Mushrooms, Sauteed	270	28	1	2	2	8	8
Onions, Sauteed	280	28	1	1	8	8	8
Pico de Gallo	10	0	0	0	2	0	0
Sour Cream for Baked Potato	50	4.5	0	2	2	1	2
Three Cheese Shrimp Dip	870	49	10	32	86	21	24
Desserts WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Key Lime Pie	610	23	0	10	91	14	17
Ooey Gooey Caramel Pie	730	28	0	12	106	17	20
Ultimate Chocolate Chocolate Cake	1080	59	6	12	151	26	32
Kids Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Jr. Brunch Eggs Only	200	19	0	7	1	6	6
Jr. Brunch Fries	330	21	3	3	31	8	9
Jr. Brunch Plate	800	50	4	15	70	19	21
Jr. Cheeseburger	650	33	3	31	57	15	17
Jr. Chicken Tenders	210	12	0	18	8	5	6
Jr. Corn Dogs	500	38	3	11	32	13	14
Jr. French Fries	310	19	3	3	31	7	8
Jr. French Toast	1040	50	2	8	117	25	26
Jr. Fruit Cup Peaches	70	0	1	0	18	1	2
Jr. Fruit Cup Pears	70	--	0	0	18	1	2
Jr. Fruit Cup Pineapple	60	--	1	0	16	1	2
Jr. Grilled Chicken	240	11	0	32	0	6	6
Jr. Grilled Steak	260	14	0	30	0	6	6
Jr. Hamburger	540	24	3	23	57	12	14
Jr. Macaroni and Cheese	360	23	0	14	27	9	10
Jr. Pancakes	670	18	1	5	121	15	18
Jr. Pasta	260	4.5	2	8	46	5	7
Jr. Pizza	440	21	2	18	45	10	12
Jr. Shrimp	310	18	1	12	25	8	8
Jr. Waffle	1070	48	1	11	146	25	29

O'Charley's nutrition information used to calculate the Weight Watchers points was obtained on 06/2010 at the following link;

http://www.ocharleys.com/nutrition/

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Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

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