|
Weight
Watchers Points Fish and Seafood |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Battered Fish 1 piece |
260 |
16 |
0.5 |
12 |
17 |
6 |
|
Baked Cod 1 piece |
120 |
4.5 |
0 |
22 |
1 |
3 |
|
Battered Shrimp 1 piece |
45 |
3 |
0 |
2 |
3 |
1 |
|
Popcorn Shrimp 1 snack box |
270 |
16 |
1 |
9 |
23 |
7 |
|
Alaskan Flounder 1 piece |
250 |
11 |
2 |
12 |
26 |
6 |
|
Buttered Lobster Bites 1 snack box |
250 |
9 |
2 |
14 |
27 |
5 |
|
Breaded Clams 1 snack box |
320 |
19 |
2 |
9 |
29 |
8 |
|
WW
Points Long John Silvers Chicken & Sandwiches |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Chicken Plank |
140 |
8 |
0.5 |
8 |
9 |
3 |
|
Fish Sandwich |
470 |
23 |
3 |
18 |
48 |
11 |
|
Ultimate Fish Sandwich |
530 |
28 |
3 |
21 |
49 |
12 |
|
Chicken Sandwich |
360 |
15 |
3 |
14 |
40 |
8 |
|
WW Points
Long John Silvers Salads, Dressings & Dipping Sauces |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Shrimp & Seafood Salad 1 salad |
260 |
12 |
4 |
18 |
22 |
5 |
|
Crispy Chicken Club Salad 1 salad |
510 |
30 |
5 |
28 |
35 |
12 |
|
Lite Italian Dressing 1 pouch |
20 |
1 |
0 |
0 |
3 |
0 |
|
Garden Ranch Dressing 1 pouch |
230 |
24 |
0 |
1 |
2 |
7 |
|
Thousand Island Dressing 1 pouch |
220 |
21 |
0 |
0 |
7 |
6 |
|
Cocktail Sauce 1 oz. |
25 |
0 |
0 |
0 |
6 |
1 |
|
Tartar Sauce 1 oz. |
100 |
9 |
0 |
0 |
4 |
3 |
|
Weight
Watchers Points Long John Silvers Sides and Starters |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Regular Fries 3 oz. |
230 |
10 |
3 |
3 |
34 |
5 |
|
Large Fries 5 oz. |
390 |
17 |
5 |
4 |
56 |
8 |
|
Hushpuppies 1 pup |
60 |
2.5 |
1 |
1 |
9 |
1 |
|
Lobster Stuffed Crab Cake 1 cake |
170 |
9 |
1 |
6 |
16 |
4 |
|
Cole Slaw 4 oz. |
200 |
15 |
3 |
1 |
15 |
5 |
|
Corn Cobbette 1 cobbette |
90 |
3 |
3 |
3 |
14 |
1 |
|
Cheesesticks 3 sticks |
140 |
8 |
1 |
4 |
12 |
3 |
|
Rice 4 oz. |
180 |
3.5 |
3 |
3 |
34 |
3 |
|
Crumblies® 1 oz. |
170 |
12 |
1 |
1 |
14 |
4 |
|
Clam Chowder 1 bowl |
170 |
8 |
0.5 |
4 |
19 |
4 |
|
WW Points
Long John Silvers Desserts |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Chocolate Cream Pie 1 pie |
310 |
22 |
1 |
5 |
24 |
8 |
|
Pineapple Cream Pie 1 pie |
290 |
13 |
1 |
4 |
39 |
7 |
|
Pecan Pie 1 pie |
370 |
15 |
2 |
4 |
55 |
8 |
|
Weight
Watchers Points Beverages |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Pepsi (small) 11 fl. oz. |
140 |
0 |
0 |
0 |
37 |
3 |
|
Pepsi (medium) 14 fl. oz. |
180 |
0 |
0 |
0 |
47 |
4 |
|
Pepsi (large) 22 fl. oz. |
280 |
0 |
0 |
0 |
74 |
6 |
|
Diet Pepsi (small) 11 fl. oz |
0 |
0 |
0 |
0 |
0 |
0 |
|
Diet Pepsi (medium) 14 fl. oz. |
0 |
0 |
0 |
0 |
0 |
0 |
|
Diet Pepsi (large) |
0 |
0 |
0 |
0 |
0 |
0 |
