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Weight Watchers Points

Longhorn Steakhouse

Use this page to find the Weight Watchers points for your favorite Longhorn Steakhouse menu item. Unfortunately the fiber and protein information is unavailable from Longhorns.

This means the WW points are calculated without the fiber count. What this means for you Weight Watchers members is that these points may be higher than the actual point as fiber often reduces the points slightly. So use these WW points with some caution.

In addition to the Longhorn WW points you will also find the nutritional information for calories, fat and carbohydrates. The fat and carbs are in grams. So if you are not a WW member you can still count your calories, fat or carbs. So for all the meat lovers watching and counting points (or whatever) to lose weight, this page is a must before eating out at Longhorn Steakhouse.

Longhorn Steakhouse Weight Watchers Points

Use the links below to jump to a specific area. You can also scroll through the entire page to see all the menu items.

Chicken	Legendary Steaks	Ribs & Chops
Seafood	Burgers & Sandwiches	Kids Menu
Menu Specials	Starters	Salads
Sides	Dipping Sauces & Condiments	Dressings
Desserts	Beverages

Longhorn Steakhouse Weight Watchers Points List

*Weight Watchers Points Longhorn's Chicken*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken Tenders (dinner)	730	37			34	18
Chicken Tenders (lunch)	490	25			22	12
Parmesan Crusted Chicken (dinner)	1080	69			16	27
Parmesan Crusted Chicken (lunch)	630	37			5	16
Rocky Top Chicken (dinner)	870	39			34	21
Rocky Top Chicken (lunch)	670	33			34	16
Sierra Chicken (dinner)	410	12			2	9
Sierra Chicken (lunch)	310	9			2	7
*WW Points Longhorn Steakhouse Legendary Steaks*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Big Sky Bleu Filet 7oz	610	43			4	16
Big Sky Bleu Filet 9oz	695	47			4	18
Chop Steak	1220	80			66	31
Eye of Prime Rib with au jus 12oz	660	42			0	17
Eye of Prime Rib with au jus 16oz	924	59			0	23
Eye of Prime Rib with French Onion au jus 12oz	880	58			18	22
Eye of Prime Rib with French Onion au jus 16oz	1144	75			18	29
Eye of Prime Rib with Roasted Garlic Cream Sauce 12oz	780	50			9	20
Eye of Prime Rib with Roasted Garlic Cream Sauce 16oz	1044	67			9	26
Filet Tip Skewers	360	21			2	9
Fire-Grilled T-Bone	830	57			1	21
Flo's Filet & Lobster Tail	580	39			2	15
Flo's Filet & LongHorn Salmon	610	29			3	15
Flo's Filet 7oz	420	28			0	11
Flo's Filet 9oz	505	32			0	13
Flo's Filet and Shrimp & Crab Gratin	720	42			6	18
Fontina & Wild Mushroom Stuffed Filet	490	27			8	12
LongHorn Churrasco Steak with Plantains (dinner)	1070	72			40	27
LongHorn Churrasco Steak with Plantains (lunch)	710	46			40	18
LongHorn Porterhouse	1290	83			0	33
LongHorn Steak Tips (dinner)	630	39			10	16
LongHorn Steak Tips (lunch)	420	26			5	11
New York Strip/Kansas City Strip 11oz	780	55			0	20
New York Strip/Kansas City Strip 14oz	957	66			0	25
Outlaw Ribeye 18oz	1070	79			0	28
Portabella Peppercorn Filet	563	36			0	14
Renegade Top Sirloin 12oz	580	30			0	14
Renegade Top Sirloin 8oz	430	25			0	11
Ribeye 12oz	910	69			0	24
Sirloin & Shrimp Scampi	510	30			2	13
*Ribs & Chops Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Baby Back Ribs - Half-Rack	550	37			13	14
Baby Back Ribs – Full-Rack	1140	74			15	29
Cowboy Pork Chop (dinner)	400	14			1	9
Cowboy Pork Chop (lunch)	200	7			0	5
*Longhorn Steakhouse Weight Watchers Points Seafood*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Flo's Filet & Lobster Tail	580	39			2	15
Flo's Filet & LongHorn Salmon	700	41			6	17
Golden Fried Shrimp (dinner)	880	48			71	22
Golden Fried Shrimp (lunch)	620	34			50	15
Grilled Shrimp	45	0.5			1	1
Lobster Tail	45	0			0	1
LongHorn Salmon 10oz	410	19			4	10
LongHorn Salmon 7oz	290	13			3	7
Redrock Grilled Shrimp (dinner)	130	1.5			2	3
Redrock Grilled Shrimp (lunch)	90	1			2	2
Shrimp & Crab Gratin	300	14			6	7
Shrimp Scampi	200	9			2	5
*Burgers & Sandwiches Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Amarillo Chicken Sandwich	780	36			53	19
Bacon & Cheddar Burger	920	52			53	23
Black & Blue Burger	910	52			53	23
Cheeseburger	840	47			53	21
Honey Mustard Chicken Sandwich	700	28			54	16
Mushroom & Swiss Burger	870	49			54	21
Parmesan Crusted Chicken Sandwich	770	38			48	19
Shaved Prime Rib Sandwich	810	41			36	20
Texas Burger	950	54			58	24
Add Bacon	80	6			0	2
*Kids Menu WW Points Longhorn*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cheeseburger	510	29			31	13
Chicken Tenders	340	18			15	8
Grilled Cheese Sandwich	350	20			29	9
Grilled Chicken Salad	270	9			5	6
Grilled Chicken Tenders	140	2			0	3
Hot Dog	310	20			23	8
Kid's Sirloin	230	11			0	6
Kraft Macaroni & Cheese	340	11			48	8
Fresh Fruit - Cantaloupe	53	0			13	1
Fresh Fruit - Watermelon	46	0			12	1
Fresh Fruit - Oranges	20	0			4	0
Kid's Drink	63	0			16	1
Seasoned Fries	290	13			38	7
Banana Berry Smoothie	230	0			56	5
Peanut Butter Cup Smoothie	680	33			80	16
Raspberry Dream Smoothie	320	12			51	7
*Weight Watchers Points Longhorn's Menu Specials*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Raspberry Margarita	220	0			39	4
Half-Rack of Spiced Rum Ribs	570	36			12	14
Full-Rack of Spiced Rum Ribs	1140	72			24	29
Spiced Rum BBQ Ribs & Sirloin	990	61			12	25
Spiced Rum BBQ Ribs & Filet	1030	66			12	26
Half-Rack of Vidalia Onion BBQ Ribs	660	44			18	17
Full-Rack of Vidalia Onion BBQ Ribs	1320	87			35	34
Vidalia Onion BBQ Ribs & Filet	1120	74			18	29
Vidalia Onion BBQ Ribs & Sirloin	1080	69			18	27
Grilled Chicken & Strawberry Salad w/ Raspberry Vinaigrette	960	58			56	24
Strawberry Pecan Salad with Raspberry Vinaigrette	380	26			28	10
*Longhorn Steakhouse Starters Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Wild West Shrimp	760	49			43	19
Texas Tonion	1130	68			116	28
Western Cheese Fries	1730	96			138	43
LongHorn Shrimp and Lobster Dip with Chips	1030	53			92	25
Crispy Chicken Trio	730	39			32	18
Boneless Buffalo Wings	990	63			40	25
Firecracker Chicken Wraps	640	36			52	16
Authentic Ranch House Chili - Cup	255	13			15	6
Authentic Ranch House Chili – Bowl	360	18			20	9
Shrimp & Lobster Chowder - Cup	170	7			21	4
Shrimp & Lobster Chowder – Bowl	250	10			31	6
French Onion Soup - Cup	215	14			13	5
French Onion Soup – Bowl	320	21			20	8
*Weight Watchers Points Salads*	Cal	Fat	Fiber	Protein	Carbs	WW Points
7-Pepper Sirloin Salad	670	36			32	16
Sonoma Chicken Salad with Vinaigrette	720	39			19	18
Southern Fried Chicken Salad	1100	68			63	28
Salad with Salmon - Mixed Greens	490	24			28	12
Salad with Salmon – Caesar	730	50			29	19
Salad with Chicken - Mixed Greens	470	21			26	11
Salad with Chicken – Caesar	720	47			27	18
*Longhorn WW Points Sides*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Baked Potato - Plain	260	0			55	5
Mashed Potatoes	270	14			30	7
Seasoned French Fries	290	13			38	7
Sweet Potato - Plain	240	1			50	5
Freshly Baked Bread (loaf)	510	5			96	11
Seasoned Rice Pilaf	200	0.5			43	4
Caesar Side Salad with Caesar Dressing	350	27			18	9
Mixed Greens Side Salad	110	4.5			12	3
Jalapeno Cole Slaw	310	26			16	8
Fresh Seasonal Vegetables	90	4			9	2
Fresh Steamed Asparagus	80	4.5			5	2
Brandied Cinnamon Apples	230	0			58	5
Grilled Onions	90	4			11	2
Sauteed Mushrooms	90	5			5	2
Sauteed Mushrooms & Onions	90	4.5			8	2
Add Bacon	50	3.5			1	1
Add Butter	100	11			1	3
Add Cheese	45	3.5			1	1
Add Sour Cream	40	3.5			2	1
Add Cinnamon Sugar	30	0			7	1
Weight Watchers Points Dipping Sauces & Condiments Serving size is 1 oz	Cal	Fat	Fiber	Protein	Carbs	WW Points
Avocado-Lime Dipping Sauce	108	11			2	3
Bleu Cheese Dipping Sauce	100	9.5			2	3
Honey Mustard Dipping Sauce	175	17			5	5
Honey Pepper Glaze Dipping Sauce	50	0.5			11	1
Ranch Dipping Sauce	130	13.5			2	4
Tangy Tonion Dipping Sauce	150	15			4	4
Garlic Butter for Grilled Shrimp/Lobster	170	18			1.5	5
BBQ Sauce	30	0.5			7	1
Bordelaise Sauce	60	3			5	1
Horseradish sauce	70	6			4	2
Lemon Butter Sauce	130	14			0	4
Dressings WW Points Longhorn Steakhouse Serving size is 1 oz	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bacon Honey Mustard	320	31			8	9
Balsamic Vinaigrette	134	14			2	4
Bleu Cheese	148	16			1	4
Caesar	140	15			1	4
Chipotle Ranch	142	14			2	4
Honey Mustard	170	17			5	5
Italian	64	6			3	2
Oil & Vinegar	120	12			2	3
Ranch	200	20			3	6
Ranch – Fat Free	30	0			8	1
Thousand Island	140	14			3	4
*Longhorn's Desserts Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Caramel Apple Goldrush	1640	71			237	39
Chocolate Stampede (Serves 2)	2180	131			229	55
Golden Nugget Fried Cheesecake	930	56			94	23
Key Lime Pie	630	20			102	14
Mountain Top Cheesecake	1050	80			68	28
Ultimate Brownie Sundae	1320	62			178	32
*Beverages Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bottled Lite Beer	103	0			5.8	2
Draft Beer 16oz.	192	0			18	4
1800 Texas Tornado Margarita	240	0			37	5
Blackberry Peach Margarita	270	0.5			35	5
Desert Pear Margarita	280	0			47	6
Pomegranate Margarita	440	0			79	9
Signature Frozen Fruit 'Ritas Raspberry	250	0			39	5
Signature Frozen Fruit 'Ritas Strawberry	220	0			34	4
Silver Lightning Margarita	240	0			35	5
Texas Margarita	200	0			28	4
The Perfect Margarita	260	0			41	5
Watermelon Margarita	240	0			36	5
Coke	105	0			27	2
Flavored Iced Tea (Blackberry, Raspberry)	33	0			7	1
Hi-C Fruit Punch	116	0			32	2
IBC Rootbeer	160	0			43	3
Juices (Orange, Apple, Cranberry)	135	0			30	3
Milk	146	7.9			11	4
Minute Maid Lemonade	3	0			1	0
Pibb Xtra	150	0			27	3
Sprite	98	0			26	2
Strawberry Lemonade	289	0			73	6
LongHorn Limeade	90	0			21	2
LongHorn Strawberry Limeade	160	0			40	3
Blackberry Mojito	210	0			26	4
Cosmopolitan	200	0			15	4
Green Apple Martini	160	0			11	3
LongHorn Pina Colada	420	12			66	9
Mojito	200	0			25	4
Mudslide	430	13			50	10
Raspberry Lynchburg Lemonade	160	0			23	3
Strawberry Banana Daiquiri	250	0			49	5
Strawberry Daiquiri	200	0			36	4