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Weight Watchers Points

Longhorn Steakhouse

Use this page to find the Weight Watchers points for your favorite Longhorn Steakhouse menu item. Unfortunately the fiber and protein information is unavailable from Longhorns.

This means points are calculated without the fiber count. What this means for you Weight Watchers members is that these points may be higher than the actual point as fiber often reduces the points slightly with the old points calculation.

The points plus values displayed below are also an estimated value. The missing protein information was estimated using the 4-9-4 equation. To learn more about this equation, check out this article on calories from fat, protein and carbs.

In addition to the Longhorn WW points you will also find the nutritional information for calories, fat, fiber, protein, carbohydrates and sodium. So if you are not a WW member you can still count your calories, fat or carbs. So for all the meat lovers watching and counting points (or whatever) to lose weight, this page is a must before eating out at Longhorn Steakhouse restaurant.

Longhorn Steakhouse Weight Watchers Points

Use the links below to jump to a specific area. You can also scroll through the entire page to see all the menu items.

Starters & Salads	Dipping Sauces & Salad Dressing	Steaks
Ribs & Chops	Seafood & Chicken	Sandwiches & Burgers
Sides	Kids Menu	Menu Specials
Desserts	Beverages

Longhorn Steakhouse Weight Watchers Points List

Remember that the points values are only estimates. The original points (highlighted in purple) are missing the fiber information for the calculation. If anything the values shown below may be slightly higher than the actual points values.

The new points plus values (highlighted in pink) are estimated. Since fiber was unavailable and the protein grams are estimated (using the 4-9-4 equation), the numbers shown below are only an estimate. Please keep this in mind when tracking what you eat from this restaurant.

Starters & Salads Weight Watchers Points Plus Assumes serving size is “as served”	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Starters (does not include dipping sauces)
Wild West Shrimp	760	49		37	43	4180	19	21
Texas Tonion	1130	68		14	116	2320	28	31
Tonion Sauce 3 oz.	440	44		0	12	740	12	13
Western Cheese Fries	1730	96		79	138	4940	43	47
Housemade Chips	930	63		9	82	1470	24	26
Creamy BBQ Dip	120	10		1	7	500	3	3
LongHorn Shrimp and Lobster Dip with Chips	1030	53		46	92	2080	25	28
Chilled Shrimp Cocktail with cocktail sauce	190	2		29	14	1010	4	5
Grilled White Cheddar Stuffed Mushrooms	570	40		30	23	1100	15	15
Firecracker Chicken Wraps	640	36		27	52	2330	16	17
Authentic Ranch House Chili - Bowl	210	14		12	9	390	5	6
Shrimp & Lobster Chowder - Bowl	250	10		9	31	870	6	7
French Onion Soup - Bowl	320	21		13	20	1820	8	9
Salads (does not include dressing unless otherwise noted)
7-Pepper Sirloin Salad	670	36		55	32	1500	16	18
Sonoma Chicken Salad with Vinaigrette	720	39		73	19	1770	18	19
Grilled Salmon Salad - Mixed Greens	490	24		41	28	600	12	13
Grilled Salmon Salad – Caesar	730	50		41	29	1040	19	20
Grilled Chicken Salad - Mixed Greens	470	21		44	26	750	11	12
Grilled Chicken Salad – Caesar	720	47		47	27	1190	18	19
Grilled Chicken & Strawberry Salad	950	60		45	58	860	24	26
*Dipping Sauces & Salad Dressing* Serving size = 1.5 oz	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Avocado-Lime Dipping Sauce	160	16		1	3	350	5	5
Tangy Tonion Dipping Sauce	220	22		0	6	370	6	6
Garlic Butter for Grilled Shrimp/Lobster	170	18		1	1.5	200	5	5
BBQ Sauce	45	0.5		0	10	540	1	1
Horseradish sauce	70	6		0	4	220	2	2
Ranch	200	20		2	3	340	6	6
Fat-Free Ranch	45	0		0	12	540	1	1
Balsamic Vinaigrette	190	20		1	2	340	5	5
Raspberry Vinaigrette	210	18		0	13	105	6	6
Thousand Island	190	17		4	5	400	5	5
Chipotle Ranch	200	20		0	5	320	6	6
Bleu Cheese	160	15		3	3	490	4	4
Caesar	230	24		3	1	580	7	6
Italian	220	25		0	2	660	6	7
Honey Mustard	240	23		1	7	240	7	7
Oil & Vinegar	180	21		0	0	0	5	5
*Legendary Steaks Weight Watchers Points Plus* Does not include sides or dipping sauces	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Flo's Filet 7oz	450	30		45	0	510	12	12
Flo's Filet 9oz	550	34		61	0	630	14	14
Add Bacon-Wrap	50	4		4	0	160	1	1
LongHorn Porterhouse	1200	85		108	1	2180	31	32
Outlaw Ribeye 18oz	1070	79		90	0	1640	28	28
Crab Stuffed Filet	490	26		59	5	900	12	13
Fire-Grilled T-Bone	830	57		78	1	1710	21	22
Renegade Top Sirloin 6oz	380	23		43	0	520	10	10
Renegade Top Sirloin 8oz	470	26		59	0	680	12	12
Renegade Top Sirloin 12oz	640	33		86	0	990	16	16
New York Strip/Kansas City Strip 8oz	620	48		46	1	410	16	17
New York Strip/Kansas City Strip 11oz	790	60		61	2	530	21	21
New York Strip/Kansas City Strip 14oz	950	72		74	2	650	25	25
Ribeye 12oz	910	69		72	0	1260	24	24
Prime Rib with au jus 12oz	745	46		83	0	1164	19	19
Prime Rib with au jus 16oz	990	61		110	0	1304	25	26
Chop Steak	980	67		49	45	3120	25	27
Bacon Wrapped Filet	620	41		63	0	880	16	16
Flo's Filet & LongHorn Salmon	740	43		85	3	800	18	19
Sirloin & Cedar-Grilled Shrimp	470	26		56	3	112	12	12
Flo's Filet & Cedar-Grilled Shrimp	630	41		61	4	1280	16	17
Flo's Filet & Lobster Tail	500	30		58	0	1000	13	13
Flo's Filet & LongHorn Salmon	740	43		85	3	800	18	19
Steak Additions
Shrimp & Crab Gratin	300	14		38	6	1190	7	8
Cedar-Grilled Shrimp	90	2.5		14	3	590	2	2
Grilled Shrimp	45	0.5		9	1	560	1	1
Lobster Tail (where available)	45	0		11	0	500	1	1
Parmesan Crusted Topping	220	15		8	13	330	6	6
Bleu Cheese Crusted Topping	180	14		5	9	350	5	5
Grilled Onions	90	4		3	11	750	2	2
Sauteed Mushrooms	90	5		6	5	530	2	2
Sauteed Mushrooms & Onions	90	4.5		4	8	640	2	2
*Ribs & Chops* Does not include sides or dipping sauces	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Baby Back Ribs Half-Rack	550	37		52	2	570	14	14
Baby Back Ribs – Full-Rack	1090	74		102	4	1140	28	29
Cowboy Pork Chops (dinner)	400	14		68	1	1600	9	10
Cowboy Pork Chop (lunch)	200	7		34	0	800	5	5
LongHorn Churrasco Steak w/ Plantains (dinner)	1070	72		66	40	1090	27	29
LongHorn Churrasco Steak w/ Plantains (lunch)	535	36		33	20	545	14	14
LongHorn Steak Tips (dinner)	650	29		71	26	2540	15	17
Longhorn Steak Tips (lunch)	550	26		56	23	2260	13	14
Seafood Weight Watchers Points Plus Does not include sides or dipping sauces	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Seafood
LongHorn Salmon 7oz	290	13		40	3	300	7	7
LongHorn Salmon 10oz	410	19		56	4	430	10	10
Grilled Trout Topped with Shrimp & Lobster	490	29		52	5	1100	12	13
Grilled Fresh Rainbow Trout	280	15		36	0	460	7	7
Golden Fried Shrimp (dinner)	880	48		41	71	3180	22	24
Golden Fried Shrimp (lunch)	620	34		29	50	2240	15	17
Redrock Grilled Shrimp (dinner)	130	1.5		27	2	1690	3	3
Redrock Grilled Shrimp (lunch)	90	1		18	2	1120	2	2
Shrimp & Crab Gratin (lunch)	300	14		38	6	1190	7	8
Chicken
Parmesan Crusted Chicken (dinner)	1080	69		99	16	2440	27	28
Parmesan Crusted Chicken (lunch)	630	37		69	5	1500	16	16
Fresh Chicken Tenders (dinner)	730	37		66	33	1450	18	19
Fresh Chicken Tenders (lunch)	490	25		44	22	970	12	13
Citrus Grilled Chicken (dinner)	520	18		55	35	1100	12	13
Citrus Grilled Chicken (lunch)	380	15		34	27	820	9	10
Sierra Chicken (dinner)	410	12		74	2	1240	9	10
Sierra Chicken (lunch)	310	9		55	2	930	7	8
Grilled Chicken & Stuffed Portabella (dinner)	530	26		65	9	1550	13	14
Grilled Chicken & Stuffed Portabella (lunch)	430	23		47	9	1370	11	11
*Sandwiches & Steakhouse Burgers* Does not include sides	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Parmesan Crusted Chicken Sandwich	770	38		59	48	1560	19	20
Steakhouse Burger	740	40		42	53	1130	18	20
Add Cheese	100	7		9	0	50	3	3
Add Bacon	80	6		7	0	250	2	2
Shaved Prime Rib Sandwich	810	41		74	36	2250	20	21
Honey Mustard Chicken Sandwich	700	28		58	54	1320	16	18
Bacon & Cheddar Burger	920	52		60	53	1230	23	25
Black & Blue Burger	910	52		58	53	1190	23	24
Mushroom & Swiss Burger	870	49		53	54	1690	21	23
Sides Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Baked Potato - Plain	259	0		10	55	0	5	7
Add Bacon	28	2		3	0	124	1	1
Add Butter	100	11		0	1	95	3	3
Add Cheese	23	2		1	0	40	1	1
Add Sour Cream	20	2		0	1	14	1	1
Mashed Potatoes	340	22		5	31	690	9	9
Seasoned Fries	290	13		5	38	370	7	8
Sweet Potato - Plain	240	1		8	50	0	5	6
Add Butter	100	11		0	1	95	3	3
Add Cinnamon Sugar	30	0		1	7	0	1	1
Freshly Baked Bread (loaf)	510	5		20	96	590	11	14
Add Butter	100	11		0	1	95	3	3
Seasoned Rice Pilaf	200	0.5		6	43	1600	4	5
Caesar Side Salad with Caesar Dressing	350	27		9	18	550	9	10
Mixed Greens Side Salad	110	4.5		5	12	200	3	3
Fresh Seasonal Vegetables	90	4		5	9	350	2	2
Fresh Steamed Asparagus	80	4.5		0	5	55	2	2
Steakhouse Mac & Cheese	610	37		26	43	1210	15	17
BBQ Chopped Salad with dressing	440	31		12	28	784	11	12
Strawberry & Pecan Salad	380	27		6	28	240	10	11
Kids Menu Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Entrees (does not include sides)
Cheeseburger	510	29		31	31	870	13	14
Chicken Tenders	340	18		30	15	450	8	9
Grilled Cheese Sandwich	350	20		14	29	1120	9	10
Grilled Chicken Salad	270	9		42	5	190	6	7
Grilled Chicken Tenders	140	2		31	0	150	3	3
Hot Dog	310	20		10	23	750	8	8
Kid's Sirloin	210	9		32	0	240	5	5
Kraft Macaroni & Cheese	300	9		10	45	570	7	8
sides
Fresh Fruit - Cantaloupe	53	0		0	13	25	1	0
Fresh Fruit - Watermelon	46	0		0	12	2	1	0
Fresh Fruit - Oranges	20	0		1	4	0	0	0
Kid's Fountain Drink	63	0		0	16	21	1	2
1% Milk Chug	110	3		8	13	130	2	3
Kid's Broccoli	35	1		2	5	15	1	0
Seasoned Fries	290	13		5	38	370	7	8
smoothies
Banana Berry Smoothie	230	0		2	56	0	5	6
Peanut Butter Cup Smoothie	680	33		16	80	300	16	19
Raspberry Dream Smoothie	320	12		2	51	65	7	9
*Menu Specials*	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Bacon & Shrimp Filet	460	23		63	0	1200	11	12
Grilled Chicken Chopped Salad with dressing	926	60		53	44	1900	24	25
BBQ Chopped Salad with dressing	440	31		12	28	784	11	12
Chilled Shrimp Cocktail with cocktail sauce	190	2		29	14	1010	4	5
*Desserts* Assumes serving size is “as served”	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Caramel Apple Goldrush	1640	71		13	237	940	39	45
Chocolate Stampede (Serves 2)	2180	131		21	229	760	55	60
Golden Nugget Fried Cheesecake	930	56		13	94	510	23	26
LongHorn Dessert Sampler (Serves 2)	1650	89		20	192	920	40	46
Key Lime Pie	630	20		11	102	270	14	17
Mountain Top Cheesecake	1050	80		15	68	800	28	29
Ultimate Brownie Sundae	1180	60		14	146	220	29	33
Beverages Weight Watchers Points Plus Only non-alcoholic beverages are listed Serving size was unavailable	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Coffee or Unsweetened Tea	3	0		1	0	5	0	0
Coke	105	0		0	27	35	2	3
Diet Coke/Coke Zero	0	0		0	1	28	0	0
Flavored Iced Tea (Blackberry, Raspberry)	33	0		1	7	5	1	1
IBC Rootbeer	160	0		0	43	55	3	5
Juices (Orange, Apple, Cranberry)	135	0		4	30	25	3	4
Milk	130	5		8	13	125	3	3
Minute Maid Lemonade	3	0		0	1	54	0	0
Pibb Xtra	150	0		11	27	35	3	4
Sprite	98	0		0	26	47	2	3
Strawberry Lemonade	289	0		0	73	70	6	8
LongHorn Limeade	90	0		2	21	10	2	2
LongHorn Strawberry Limeade	160	0		0	40	10	3	4

Back to WW Points Restaurant list.

Longhorn Steakhouse nutritional information used to calculate Weight Watchers points and points plus values was obtained on 03/2011 at the following link;

Longhorn Nutrition

Related Articles

How to Calculate Weight Watchers Points
Weight Watchers Plan Review

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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