Weight Watchers Points

Lamar's Donuts Nutrition Information

Nutrition Table Satisfy your donut craving using these Weight Watchers Points for Lamar's Donuts. You will also find the restaurant nutrition information.

The plus values are shown in the first column highlighted in purple.

The next column are the numbers for Weight Watchers original system.

Be sure to track the correct numbers for the plan you are following in order to stay within your allowance.

If you are not a member, then use the Lamar's nutrition information in the table below.

You can find calories, total and saturated fats, carbohyrates and sodium.

Unfortunately fiber, protein and sugar information was not available.

The protein shown below was estimated using the 4-9-4 equation. Read this article on Calories from Fat, Protein and Carbs to learn more about this equation.

For the WW members, due to the missing protein and fiber, the numbers below are estimated. 

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.

Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition

Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work. This is a known problem with FireFox in which I have not been able to get around.

Note: Protein is estimated using the 4-9-4 equation. Fiber was also unavailable. This means the WW Points are an estimate.
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Lamar's Donuts restaurant nutrition information used to calculate WW points and points plus were obtained on 04/2016 at the following link;

Lamar's Donuts Nutrition

Back to Weight Watchers points restaurant list

Additional Articles
Healthy Breakfast Recipes

Stay home for breakfast and start your day off with one of these healthy breakfast recipes.

You can make it easy with a breakfast sandwich or go gourmet with a quiche recipe.

Exercise Tips

Work off that donut with some exercises.

Use these tips to get your workout routines started to help you lose weight.

WW Points Tracker Spreadsheet

Download this free spreadsheet to keep track of the points you eat. You can also record your activity points you earn.

This spreadsheet will keep track of your daily and weekly allowances.