Healthy Choices
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Fajita Pita made with Whole Grain (no salsa) |
320 |
11 |
4 |
24 |
33 |
7 |
8 |
| Chicken Teriyaki Bowl |
690 |
6 |
5 |
27 |
133 |
14 |
18 |
| Fruit Cup |
50 |
0 |
1 |
1 |
14 |
1 |
2 |
| Grilled Chicken Salad |
240 |
8 |
5 |
28 |
15 |
5 |
6 |
| Grilled Chicken Strips with Teriyaki Dipping Sauce |
300 |
6 |
0 |
45 |
18 |
7 |
8 |
| Hamburger Deluxe |
360 |
19 |
2 |
15 |
33 |
8 |
10 |
| Mango Smoothie - 16 oz |
290 |
0 |
0 |
2 |
72 |
6 |
8 |
| Steak Teriyaki Bowl |
750 |
11 |
5 |
31 |
133 |
15 |
20 |
| Strawberry Banana Smoothie - 16 oz. |
290 |
0 |
1 |
2 |
73 |
6 |
8 |
Salads
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Club Salad with Crispy Chicken Strips |
510 |
27 |
5 |
32 |
37 |
12 |
13 |
| Chicken Club Salad with Grilled Chicken Strips |
350 |
18 |
4 |
37 |
13 |
8 |
9 |
| Creamy Southwest Dressing |
220 |
22 |
0 |
1 |
3 |
6 |
6 |
| Gourmet Seasoned Croutons |
100 |
6 |
1 |
3 |
17 |
2 |
4 |
| Grilled Chicken Salad |
240 |
8 |
5 |
28 |
15 |
5 |
6 |
| Side Salad |
20 |
0 |
2 |
1 |
4 |
0 |
0 |
| Southwest Chicken Salad with Crispy Chicken Strips |
500 |
23 |
8 |
29 |
53 |
11 |
14 |
| Southwest Chicken Salad with Grilled Chicken Strips |
340 |
14 |
7 |
34 |
29 |
7 |
9 |
| Spicy Corn Sticks |
140 |
7 |
1 |
2 |
18 |
3 |
4 |
| Bacon Ranch Dressing (57 g) |
260 |
26 |
0 |
2 |
3 |
7 |
7 |
| Lite Ranch Dressing (57 g) |
150 |
15 |
0 |
1 |
3 |
4 |
4 |
| Low Fat Balsamic Vinaigrette (57 g) |
35 |
1.5 |
0 |
0 |
5 |
1 |
1 |
Burgers & More
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Bacon Ultimate Cheeseburger |
940 |
66 |
2 |
41 |
45 |
24 |
25 |
| Big Cheeseburger |
610 |
38 |
2 |
23 |
44 |
15 |
16 |
| Hamburger |
290 |
12 |
1 |
14 |
32 |
7 |
8 |
| Hamburger with Cheese |
330 |
15 |
1 |
17 |
32 |
8 |
9 |
| Hamburger Deluxe |
360 |
19 |
2 |
15 |
33 |
8 |
10 |
| Hamburger Deluxe with Cheese |
440 |
26 |
2 |
19 |
34 |
11 |
12 |
| Jumbo Jack® |
540 |
32 |
2 |
19 |
45 |
13 |
15 |
| Jumbo Jack ® with Cheese |
620 |
39 |
2 |
23 |
45 |
15 |
17 |
| Junior Bacon Cheeseburger |
420 |
24 |
1 |
18 |
32 |
10 |
11 |
| Mini Sirloin Burgers |
750 |
30 |
4 |
43 |
77 |
17 |
20 |
| Sirloin Cheeseburger |
900 |
60 |
3 |
40 |
52 |
22 |
24 |
| Sirloin Cheeseburger with Bacon |
960 |
64 |
3 |
44 |
52 |
24 |
26 |
| Sirloin Swiss & Grilled Onion Burger |
880 |
59 |
3 |
40 |
52 |
22 |
24 |
| Sirloin Swiss & Grilled Onion Burger with Bacon |
950 |
63 |
3 |
45 |
52 |
24 |
26 |
| Sourdough Jack® |
680 |
46 |
3 |
27 |
40 |
17 |
18 |
| Sourdough Steak Melt |
650 |
38 |
3 |
37 |
38 |
16 |
17 |
| Sourdough Ultimate Cheeseburger |
900 |
67 |
3 |
37 |
38 |
23 |
24 |
| Ultimate Cheeseburger |
870 |
61 |
2 |
36 |
44 |
22 |
24 |
Chicken & Fish
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Fajita Pita made with Whole Grain (no Salsa) |
320 |
11 |
4 |
24 |
33 |
7 |
8 |
| Chicken Fajita Pita made with Whole Grain (with Salsa) |
330 |
11 |
4 |
24 |
35 |
7 |
9 |
| Chicken Sandwich |
440 |
23 |
2 |
15 |
42 |
10 |
12 |
| Chicken Sandwich with Bacon |
480 |
26 |
2 |
19 |
42 |
11 |
13 |
| Crispy Chicken Strips (4 pc.) |
560 |
24 |
3 |
33 |
53 |
13 |
15 |
| Grilled Chicken Strips (4 pc.) |
240 |
6 |
0 |
43 |
5 |
5 |
6 |
| Fish and Chips with small French Fries |
670 |
35 |
4 |
19 |
68 |
16 |
18 |
| Fish and Chips with medium French Fries |
790 |
41 |
6 |
21 |
85 |
18 |
21 |
| Fish and Chips with large French Fries |
940 |
48 |
7 |
22 |
105 |
22 |
25 |
| Fish Sandwich |
470 |
18 |
3 |
18 |
59 |
10 |
12 |
| Homestyle Ranch Chicken Club |
700 |
33 |
3 |
36 |
65 |
16 |
19 |
| Jack’s Spicy Chicken® |
570 |
25 |
3 |
28 |
60 |
13 |
15 |
| Jack’s Spicy Chicken ® with Cheese |
650 |
31 |
3 |
32 |
62 |
15 |
17 |
| Mini Buffalo Ranch Chicken Sandwiches |
740 |
28 |
5 |
32 |
90 |
16 |
19 |
| Sourdough Grilled Chicken Club |
550 |
29 |
3 |
37 |
38 |
13 |
15 |
Something Different
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Fajita Pita made with Whole Grain (no Salsa) |
320 |
11 |
4 |
24 |
33 |
7 |
8 |
| Chicken Fajita Pita made with Whole Grain (with Salsa) |
330 |
11 |
4 |
24 |
35 |
7 |
9 |
| Chicken Teriyaki Bowl |
690 |
6 |
5 |
27 |
133 |
14 |
18 |
| Deli Trio Grilled Sandwich |
630 |
29 |
5 |
37 |
53 |
14 |
16 |
| Steak Teriyaki Bowl |
750 |
11 |
5 |
31 |
133 |
15 |
20 |
| Turkey, Bacon and Cheddar Grilled Sandwich |
650 |
30 |
5 |
39 |
54 |
15 |
17 |
Snacks & Sides
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Bacon Cheddar Potato Wedges |
710 |
45 |
5 |
20 |
58 |
17 |
19 |
| Beef Taco |
180 |
10 |
2 |
6 |
17 |
4 |
5 |
| Egg Roll (1 pc.) |
150 |
7 |
2 |
5 |
15 |
3 |
4 |
| Egg Roll (3 pc.) |
440 |
22 |
7 |
16 |
46 |
10 |
12 |
| French Fries - Small |
290 |
13 |
3 |
3 |
39 |
6 |
8 |
| French Fries - Medium |
410 |
19 |
4 |
5 |
56 |
9 |
11 |
| French Fries - Large |
560 |
26 |
6 |
6 |
76 |
13 |
15 |
| Fruit Cup |
50 |
0 |
1 |
1 |
14 |
1 |
2 |
| Mozzarella Cheese Sticks (3 pc.) |
280 |
16 |
2 |
12 |
22 |
7 |
7 |
| Mozzarella Cheese Sticks (6 pc.) |
560 |
33 |
3 |
24 |
43 |
13 |
15 |
| Onion Rings |
450 |
28 |
3 |
6 |
45 |
11 |
12 |
| Pita Snack, Crispy Chicken |
410 |
19 |
3 |
16 |
43 |
9 |
11 |
| Pita Snack, Fish |
390 |
20 |
3 |
13 |
40 |
9 |
10 |
| Pita Snack, Grilled Chicken |
330 |
14 |
3 |
19 |
31 |
7 |
8 |
| Pita Snack, Steak |
350 |
16 |
3 |
19 |
31 |
8 |
9 |
| Sampler Trio |
790 |
43 |
7 |
28 |
73 |
19 |
21 |
| Seasoned Curly Fries - Small |
280 |
16 |
3 |
3 |
30 |
6 |
7 |
| Seasoned Curly Fries - Medium |
430 |
25 |
4 |
5 |
46 |
10 |
12 |
| Seasoned Curly Fries - Large |
580 |
34 |
5 |
7 |
63 |
14 |
16 |
| Stuffed Jalapeños (3 pc.) |
220 |
12 |
1 |
6 |
21 |
5 |
6 |
| Stuffed Jalapeños (7 pc.) |
510 |
29 |
3 |
14 |
49 |
12 |
14 |
Shakes & Desserts
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Cheesecake |
310 |
17 |
1 |
7 |
32 |
7 |
8 |
| Chocolate Overload CakeTM |
300 |
7 |
2 |
4 |
57 |
6 |
8 |
| Chocolate Shake with Whipped Topping - 16 oz. |
800 |
38 |
1 |
13 |
101 |
19 |
22 |
| Chocolate Shake with Whipped Topping - 24 oz. |
1150 |
55 |
2 |
19 |
146 |
27 |
32 |
| Mini Churros (5 pc.) |
350 |
18 |
2 |
4 |
42 |
8 |
9 |
| Mini Churros (10 pc.) |
690 |
37 |
4 |
7 |
84 |
16 |
19 |
| O r e o ® Cookie Shake with Whipped Topping - 16 oz. |
810 |
43 |
1 |
13 |
92 |
20 |
22 |
| O r e o ® Cookie Shake with Whipped Topping - 24 oz. |
1170 |
61 |
2 |
19 |
134 |
28 |
32 |
| Strawberry Shake with Whipped Topping - 16 oz. |
780 |
38 |
0 |
12 |
95 |
19 |
21 |
| Strawberry Shake with Whipped Topping - 24 oz. |
1120 |
54 |
1 |
17 |
138 |
27 |
30 |
| Vanilla Shake with Whipped Topping - 16 oz |
700 |
38 |
0 |
12 |
76 |
17 |
19 |
| Vanilla Shake with Whipped Topping - 24 oz. |
1000 |
54 |
1 |
17 |
109 |
24 |
27 |
Breakfast
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Bacon Breakfast Jack ® |
300 |
13 |
1 |
16 |
30 |
7 |
8 |
| Bacon, Egg & Cheese Biscuit |
420 |
24 |
2 |
15 |
36 |
10 |
11 |
| Breakfast Bowl, Denver |
790 |
57 |
4 |
26 |
44 |
20 |
21 |
| Breakfast Bowl, Hearty |
850 |
65 |
4 |
27 |
41 |
22 |
23 |
| Breakfast Jack ® |
280 |
11 |
1 |
16 |
30 |
6 |
7 |
| Chorizo Sausage Burrito (no Salsa) |
720 |
41 |
6 |
29 |
59 |
17 |
19 |
| Chorizo Sausage Burrito (with Salsa) |
730 |
41 |
6 |
29 |
61 |
17 |
19 |
| Extreme Sausage® Sandwich |
660 |
47 |
2 |
29 |
32 |
17 |
18 |
| French Toast Sticks (4 pc.) |
600 |
33 |
3 |
9 |
68 |
14 |
16 |
| Hash Brown Sticks (5 pc.) |
280 |
19 |
2 |
3 |
26 |
7 |
8 |
| Meaty Breakfast Burrito (no Salsa) |
600 |
37 |
4 |
32 |
38 |
14 |
16 |
| Meaty Breakfast Burrito (with Salsa) |
610 |
37 |
4 |
33 |
40 |
14 |
17 |
| Sausage Biscuit |
460 |
30 |
2 |
12 |
36 |
11 |
13 |
| Sausage Breakfast Jack ® |
440 |
27 |
1 |
20 |
31 |
11 |
12 |
| Sausage Croissant |
570 |
40 |
2 |
20 |
32 |
14 |
15 |
| Sausage, Egg & Cheese Biscuit |
570 |
39 |
2 |
19 |
37 |
14 |
16 |
| Sourdough Breakfast Sandwich |
410 |
21 |
2 |
20 |
34 |
10 |
11 |
| Spicy Chicken Biscuit |
570 |
29 |
2 |
25 |
54 |
13 |
15 |
| Steak & Egg Burrito (no Salsa) |
810 |
50 |
5 |
37 |
55 |
20 |
22 |
| Steak & Egg Burrito (with Salsa) |
820 |
50 |
5 |
37 |
57 |
20 |
22 |
| Supreme Croissant |
440 |
26 |
2 |
18 |
32 |
11 |
12 |
| Ultimate Breakfast Sandwich |
510 |
24 |
2 |
31 |
41 |
12 |
13 |
