Weight Watchers Points
Buger King Whopper Sandwiches |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Whopper |
680 |
40 |
3 |
29 |
51 |
16 |
|
Whopper w/o mayo |
520 |
23 |
3 |
28 |
51 |
12 |
|
Whopper with Cheese |
770 |
48 |
3 |
33 |
52 |
19 |
|
Whopper with Cheese w/o mayo |
610 |
30 |
3 |
33 |
52 |
14 |
|
Double Whopper |
920 |
58 |
3 |
48 |
51 |
23 |
|
Double Whopper w/o mayo |
760 |
41 |
3 |
48 |
51 |
18 |
|
Double Whopper with Cheese |
1010 |
66 |
3 |
53 |
52 |
25 |
|
Double Whopper with Cheese w/o may |
850 |
48 |
3 |
53 |
52 |
20 |
|
Triple Whopper |
1160 |
76 |
3 |
68 |
51 |
29 |
|
Triple Whopper w/o mayo |
1000 |
59 |
3 |
68 |
51 |
24 |
|
Triple Whopper with Cheese |
1250 |
84 |
3 |
73 |
52 |
31 |
|
Triple Whopper with Cheese w/o mayo |
1090 |
66 |
3 |
73 |
52 |
27 |
|
Whopper Junior |
370 |
21 |
2 |
16 |
31 |
9 |
|
Whopper Junior w/o mayo |
290 |
12 |
2 |
16 |
31 |
6 |
|
Whopper Junior with Cheese |
420 |
25 |
2 |
18 |
32 |
10 |
|
Whopper Junior with Cheese w/o mayo |
340 |
16 |
2 |
18 |
31 |
8 |
|
Bacon (1 strip) |
15 |
1 |
0 |
1 |
0 |
0 |
Weight Watchers Points
Market Fresh Sandwiches/Wraps |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Corned Beef Reuben Wrap |
560 |
29 |
11 |
36 |
42 |
13 |
|
Corned Beef Reuben Sandwich |
590 |
32 |
3 |
32 |
55 |
14 |
|
Pecan Chicken Salad Wrap |
638 |
38 |
8 |
30 |
48 |
15 |
|
Pecan Chicken Salad Sandwich |
769 |
39 |
9 |
30 |
79 |
18 |
|
Roast Ham & Swiss Sandwich |
691 |
31 |
5 |
33 |
75 |
16 |
|
Roast Turkey Reuben Wrap |
564 |
27 |
11 |
44 |
43 |
13 |
|
Roast Turkey Reuben Sandwich |
594 |
30 |
3 |
40 |
56 |
14 |
|
Roast Turkey & Swiss Sandwich |
708 |
30 |
5 |
41 |
74 |
16 |
|
Roast Turkey Ranch & Bacon Wrap |
683 |
37 |
4 |
45 |
44 |
16 |
|
Roast Turkey Ranch & Bacon Sandwich |
818 |
38 |
5 |
46 |
75 |
19 |
|
Southwest Chicken Wrap |
563 |
30 |
4 |
32 |
42 |
13 |
|
Ultimate BLT Wrap |
648 |
44 |
5 |
23 |
45 |
16 |
|
Ultimate BLT Sandwich |
779 |
45 |
6 |
23 |
75 |
19 |
WW
Points Burger King
Flame Broiled Burgers |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Hamburger |
290 |
12 |
1 |
15 |
30 |
7 |
|
Cheeseburger |
340 |
16 |
1 |
18 |
31 |
8 |
|
Double Hamburger |
420 |
22 |
1 |
26 |
30 |
10 |
|
Double Cheeseburger |
510 |
29 |
1 |
30 |
31 |
12 |
|
BK Double Stacker |
620 |
49 |
1 |
34 |
32 |
16 |
|
BK Triple Stacker |
820 |
55 |
1 |
49 |
33 |
21 |
|
BK Quad Stacker |
1010 |
70 |
1 |
64 |
34 |
26 |
|
Steakhouse Burger |
950 |
59 |
4 |
40 |
55 |
23 |
|
Loaded Steakhouse Burger |
970 |
55 |
5 |
46 |
63 |
23 |
| Weight Watchers Points
Chicken, Fish, Veggies & Kids |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Tender grill Chicken Sandwich |
490 |
21 |
3 |
26 |
51 |
11 |
|
Tender grill Chicken Sandwich w/o mayo |
380 |
9 |
3 |
25 |
51 |
8 |
|
Tender Crisp Chicken Sandwich |
780 |
43 |
3 |
33 |
67 |
19 |
|
Tender Crisp Chicken Sandwich w/o mayo |
570 |
20 |
3 |
33 |
67 |
12 |
|
Original Chicken Sandwich |
650 |
38 |
2 |
27 |
48 |
16 |
|
Original Chicken Sandwich w/o mayo |
430 |
15 |
2 |
26 |
48 |
9 |
|
Spicy Chick n Crisp Sandwich |
480 |
30 |
2 |
22 |
30 |
12 |
|
Spicy Chick n Crisp Sandwich w/o mayo |
320 |
13 |
2 |
21 |
30 |
7 |
|
Chicken Tenders Kids Meal |
190 |
11 |
0 |
12 |
9 |
5 |
|
Chicken Tenders (5 piece) |
230 |
14 |
1 |
15 |
11 |
6 |
|
Chicken Tenders Big Kid's Meal (6 pc) |
280 |
17 |
1 |
18 |
13 |
7 |
|
Chicken Tenders (8 pc) |
370 |
23 |
1 |
24 |
18 |
9 |
|
Kraft Macaroni and Cheese |
180 |
7 |
0 |
7 |
22 |
4 |
|
BK Chicken Fries (6 pc) |
270 |
16 |
1 |
14 |
17 |
7 |
|
BK Chicken Fries (9 pc) |
400 |
24 |
1 |
20 |
25 |
10 |
|
BK Chicken Fries (12 pc) |
530 |
32 |
1 |
27 |
33 |
13 |
|
Buffalo Dipping Sauce (1 oz) |
80 |
8 |
0 |
0 |
2 |
2 |
|
BK Big Fish Sandwich |
640 |
32 |
3 |
24 |
67 |
15 |
|
BK Big Fish Sandwich w/o tarter sauce |
470 |
13 |
3 |
23 |
65 |
10 |
|
BK Veggie Burger |
420 |
16 |
7 |
23 |
46 |
9 |
|
BK Veggie Burger with cheese |
470 |
20 |
7 |
25 |
47 |
10 |
|
BK Veggie Burger w/o mayo |
340 |
8 |
7 |
23 |
46 |
7 |
|
Barbecue Dipping Sauce (1 oz) |
40 |
0 |
0 |
0 |
11 |
1 |
|
Honey Mustard Dipping Sauce (1 oz) |
90 |
6 |
0 |
0 |
8 |
2 |
|
Sweet and Sour Dipping Sauce |
45 |
0 |
0 |
0 |
11 |
1 |
|
Ranch Dipping Sauce (1 oz) |
140 |
15 |
0 |
1 |
1 |
4 |
Weight Watchers Points
Burger King Side Orders |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
BK Fresh Apple Fries |
25 |
0 |
1 |
0 |
6 |
0 |
|
Caramel Sauce |
35 |
0 |
0 |
0 |
9 |
1 |
|
Onion Rings - Small |
140 |
7 |
2 |
2 |
18 |
3 |
|
Onion Rings - Medium |
310 |
15 |
3 |
4 |
37 |
7 |
|
Onion Rings - Large |
440 |
22 |
5 |
6 |
53 |
10 |
|
Onion Rings - King |
500 |
25 |
5 |
7 |
62 |
11 |
|
Zesty Onion Ring Dipping Sauce (1 oz) |
150 |
15 |
0 |
0 |
3 |
4 |
|
Cheesy Tots Potatoes - (6 pc) |
210 |
12 |
2 |
7 |
20 |
5 |
|
Cheesy Tots Potatoes - (9 pc) |
320 |
18 |
2 |
10 |
30 |
8 |
|
Cheesy Tots Potatoes - (12 pc) |
430 |
24 |
3 |
14 |
40 |
10 |
|
French Fries - Small |
230 |
13 |
2 |
2 |
26 |
5 |
|
French Fries - Medium |
360 |
20 |
4 |
4 |
41 |
8 |
|
French Fries - Large |
500 |
28 |
5 |
5 |
57 |
12 |
|
French Fries - King |
600 |
33 |
6 |
6 |
69 |
14 |
Weight Watcher Points
Salads w/o Dressing & Croutons |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Side Garden Salad |
15 |
0 |
1 |
1 |
3 |
0 |
|
Tender Grill Chicken Garden Salad |
210 |
10 |
3 |
22 |
11 |
4 |
|
Tender Crisp Chicken Garden Salad |
400 |
21 |
4 |
30 |
27 |
9 |
|
Garden Salad (no chicken) |
90 |
5 |
3 |
5 |
7 |
2 |
| Weight Watcher Points Salad
Dressing & Toppings,
Dipping Sauce, Misc |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
KEN'S® Light Italian Dressing (2 oz) |
120 |
11 |
0 |
0 |
5 |
3 |
|
KEN'S® Ranch Dressing (2 oz) |
190 |
20 |
0 |
1 |
2 |
5 |
|
KEN'S® Creamy Caesar Dressing (2 oz) |
210 |
21 |
0 |
3 |
4 |
6 |
|
KEN'S® Honey Mustard Dressing (2 oz) |
270 |
23 |
0 |
1 |
15 |
7 |
|
KEN'S® Fat Free Ranch Dressing (2 oz) |
60 |
0 |
2 |
0 |
15 |
1 |
|
Garlic Parmesan Croutons |
60 |
2 |
0 |
1 |
9 |
1 |
|
Ketchup (Packet) |
10 |
0 |
0 |
0 |
3 |
0 |
|
Mayonnaise (Packet) |
80 |
9 |
0 |
0 |
1 |
2 |
Weight Watchers Points
Burger King Desserts |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Dutch Apple Pie |
320 |
12 |
1 |
23 |
47 |
7 |
|
Hersheys Sundae Pie |
310 |
19 |
1 |
22 |
32 |
8 |
Weight Watchers Points
Burger King Breakfast |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Croissan'wich Egg & Cheese |
300 |
17 |
0.5 |
12 |
26 |
7 |
|
Croissan'wich Sausage & Cheese |
370 |
25 |
0.5 |
14 |
23 |
9 |
|
Croissan'wich Sausage, Egg & Cheese |
470 |
32 |
0.5 |
19 |
26 |
12 |
|
Croissan'wich Ham, Egg & Cheese |
340 |
18 |
1 |
18 |
26 |
8 |
|
Croissan'wich Bacon, Egg & Cheese |
340 |
20 |
0.5 |
15 |
26 |
8 |
|
Dbl Croissan'wich w/ Sausage, Egg, & Cheese |
680 |
51 |
1 |
29 |
26 |
18 |
|
Dbl Croissan'wich w/ Bacon, Egg, & Cheese |
430 |
27 |
0.5 |
21 |
27 |
11 |
|
Dbl Croissan'wich w/ Ham, Egg, & Cheese |
420 |
23 |
1 |
27 |
27 |
10 |
|
Dbl Croissan'wich w/ Sausage, Bacon, Egg, & Cheese |
550 |
39 |
1 |
25 |
27 |
14 |
|
Dbl Croissan'wich w/ Ham, Bacon, Egg, & Cheese |
420 |
24 |
1 |
24 |
27 |
10 |
|
Dbl Croissan'wich w/ Ham, Sausage, Egg, & Cheese |
550 |
37 |
1 |
28 |
27 |
14 |
|
Cheesy Bacon BK Wrapper |
390 |
24 |
1 |
14 |
29 |
10 |
|
Ham Omelet Sandwich |
290 |
13 |
1 |
13 |
33 |
7 |
|
Sausage Biscuit |
390 |
26 |
1 |
12 |
28 |
10 |
|
Ham, Egg, & Cheese Biscuit |
390 |
22 |
1 |
16 |
31 |
9 |
|
Sausage, Egg, & Cheese Biscuit |
530 |
37 |
1 |
20 |
31 |
13 |
|
Bacon, Egg & Cheese Biscuit |
410 |
25 |
1 |
16 |
31 |
10 |
|
Hash Browns - Small |
260 |
17 |
2 |
2 |
25 |
6 |
|
Hash Browns - Medium |
430 |
28 |
4 |
4 |
42 |
10 |
|
Hash Browns - Large |
620 |
40 |
6 |
5 |
60 |
15 |
|
Cini-minis (4 minis) |
390 |
18 |
2 |
7 |
51 |
9 |
|
Vanilla Icing (for Cini-minis) |
110 |
3 |
0 |
0 |
21 |
2 |
|
French Toast Sticks (3 piece) |
240 |
13 |
1 |
4 |
26 |
6 |
|
French Toast Sticks (5 piece) |
390 |
22 |
2 |
7 |
43 |
9 |
|
Strawberry or Grape Jam |
30 |
0 |
0 |
15 |
7 |
1 |
|
Breakfast Syrup |
80 |
0 |
0 |
0 |
21 |
2 |
Weight Watchers Points
Shakes, Milk, Iced Coffee |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Mocha BK JOE® Iced Coffee (g) |
380 |
10 |
1 |
6 |
66 |
8 |
|
HERSHEY®'S 1% Low Fat Milk (8 fl oz) |
110 |
2.5 |
0 |
8 |
13 |
2 |
|
HERSHEY®'S 1% Low Fat Chocolate Milk (8 fl oz) |
180 |
2.5 |
1 |
9 |
31 |
4 |
|
Vanilla Milk Shake - Value (12 fl oz) |
310 |
11 |
0 |
6 |
44 |
7 |
|
Vanilla Milk Shake - Small (16 fl oz) |
400 |
15 |
0 |
8 |
57 |
9 |
|
Vanilla Milk Shake - Medium (22 fl oz) |
560 |
21 |
0 |
11 |
79 |
13 |
|
Vanilla Milk Shake - Large (32 fl oz) |
820 |
30 |
0.5 |
16 |
117 |
19 |
|
Chocolate Milk Shake - Value (12 fl oz) |
370 |
11 |
1 |
6 |
61 |
8 |
|
Chocolate Milk Shake - Small (16 fl oz) |
470 |
14 |
1 |
8 |
75 |
10 |
|
Chocolate Milk Shake - Medium (22 fl oz) |
690 |
20 |
2 |
11 |
114 |
15 |
|
Chocolate Milk Shake - Large (32 fl oz) |
950 |
29 |
2 |
16 |
151 |
21 |
|
Strawberry Milk Shake - Value (12 fl oz) |
360 |
10 |
0 |
6 |
60 |
8 |
|
Strawberry Milk Shake - Small (16 fl oz) |
460 |
14 |
0 |
7 |
73 |
10 |
|
Strawberry Milk Shake - Medium (22 fl oz) |
660 |
19 |
0 |
10 |
111 |
15 |
|
Strawberry Milk Shake - Large (32 fl oz) |
930 |
28 |
0.5 |
15 |
148 |
21 |
|
OREO® BK™ Sundae Shake - Vanilla - Small (16 fl oz) |
610 |
24 |
1 |
9 |
87 |
14 |
|
OREO® BK™ Sundae Shake - Vanilla - Medium (22 fl oz) |
830 |
33 |
2 |
13 |
119 |
19 |
|
OREO® BK™ Sundae Shake - Chocolate - Small (16 fl oz) |
680 |
24 |
2 |
9 |
105 |
15 |
|
OREO® BK™Sundae Shake - Chocolate - Medium (22 fl oz) |
960 |
32 |
3 |
13 |
154 |
21 |
|
OREO® BK™ Sundae Shake - Strawberry - Small (16 fl oz) |
660 |
23 |
1 |
9 |
103 |
15 |
|
OREO® BK™ Sundae Shake - Strawberry - Medium (22 fl oz) |
940 |
31 |
2 |
12 |
151 |
21 |
Weight Watchers Points
Burger King Beverages |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Coca Cola Classic kids |
110 |
0 |
0 |
0 |
30 |
2 |
|
Coca Cola Classic small |
140 |
0 |
0 |
0 |
39 |
3 |
|
Coca Cola Classic medium |
210 |
0 |
0 |
0 |
56 |
4 |
|
Coca Cola Classic large |
290 |
0 |
0 |
0 |
79 |
6 |
|
Coca Cola Classic king |
390 |
0 |
0 |
0 |
104 |
8 |
|
Sprite kids |
110 |
0 |
0 |
0 |
29 |
2 |
|
Sprite small |
140 |
0 |
0 |
0 |
39 |
3 |
|
Sprite medium |
210 |
0 |
0 |
0 |
56 |
4 |
|
Sprite large |
290 |
0 |
0 |
0 |
79 |
6 |
|
Sprite king |
390 |
0 |
0 |
0 |
104 |
8 |
|
BK Joe Regular Coffee small |
5 |
0 |
0 |
0 |
1 |
0 |
|
BK Joe Regular Coffee medium |
10 |
0 |
0 |
0 |
1 |
0 |
|
BK Joe Regular Coffee large |
10 |
0 |
0 |
0 |
2 |
0 |
|
BK Joe Turbo Coffee small |
10 |
0 |
0 |
0 |
1 |
0 |
|
BK Joe Turbo Coffee medium |
10 |
0 |
0 |
0 |
2 |
0 |
|
BK Joe Turbo Coffee large |
15 |
0 |
0 |
0 |
2 |
0 |
|
BK Joe Decaf Coffee small |
5 |
0 |
0 |
0 |
0 |
0 |
|
BK Joe Decaf Coffee medium |
5 |
0 |
0 |
0 |
1 |
0 |
|
BK Joe Decaf Coffee large |
5 |
0 |
0 |
0 |
1 |
0 |
|
Minute Maid Apple Juice |
100 |
0 |
0 |
0 |
23 |
2 |
|
Minute Maid Orange Juice |
140 |
0 |
0 |
0 |
33 |
3 |
|
Icee Coca Cola Classic small |
110 |
0 |
0 |
0 |
31 |
2 |
|
Icee Coca Cola Classic medium |
140 |
0 |
0 |
0 |
40 |
3 |
|
Icee Minute Maid Cherry small |
110 |
0 |
0 |
0 |
31 |
2 |
|
Icee Minute Maid Cherry medium |
140 |
0 |
0 |
0 |
40 |
3 |
