Breakfast
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Bacon, Egg
& Cheese Biscuit |
12 |
12 |
|
1 ea |
470 |
28 |
17 |
1 |
17 |
33 |
1420 |
| Biscuit- w/
Breakfast Steak (Country Fried Steak) |
17 |
16 |
|
1 ea |
650 |
38 |
21 |
2 |
21 |
50 |
1780 |
| Biscuit- w/
Chicken Fritter (Chicken Biscuit) |
11 |
9 |
|
1 ea |
400 |
20 |
12 |
1 |
15 |
39 |
1320 |
| Biscuit- w/
Country Ham (1 sl) & Egg and cheese |
12 |
11 |
|
1 ea |
470 |
26 |
16 |
1 |
18 |
33 |
2010 |
| Biscuits (2)
& Sausage Gravy Platter |
19 |
16 |
|
1 ea |
680 |
35 |
28 |
2 |
16 |
76 |
2350 |
| BK®Egg and
Cheese Muffin |
7 |
7 |
|
1 ea |
290 |
14 |
5 |
1 |
11 |
24 |
650 |
| BK™ Breakfast
Burrito - Bacon, Egg, Cheese, & Salsa |
8 |
7 |
|
1 ea |
300 |
16 |
6 |
1 |
15 |
24 |
910 |
| BK™ Breakfast
Burrito - Potato, Egg, Cheese, & Salsa |
9 |
7 |
|
1 ea |
320 |
17 |
6 |
2 |
13 |
29 |
900 |
| BK™ Breakfast
Burrito - Sausage, Egg, Cheese & Salsa |
12 |
11 |
|
1 ea |
440 |
29 |
10 |
1 |
20 |
25 |
1120 |
| BK™ Breakfast
Platter |
22 |
20 |
|
1 ea |
810 |
54 |
22 |
4 |
25 |
57 |
1790 |
| Bk™ Ultimate
Breakfast Platter |
39 |
35 |
|
1 ea |
1450 |
84 |
30 |
5 |
40 |
134 |
2920 |
| Cheesy Bacon BK
WRAPPER |
11 |
10 |
|
1 ea |
410 |
25 |
8 |
2 |
14 |
28 |
980 |
| Cini-minis (4
minis) |
11 |
9 |
|
4 ea |
400 |
18 |
7 |
2 |
7 |
52 |
380 |
| CROISSAN'WICH®
Bacon, Egg & Cheese |
10 |
9 |
|
1 ea |
380 |
22 |
8 |
0 |
15 |
26 |
890 |
| CROISSAN'WICH®
Egg & Cheese |
8 |
8 |
|
1 ea |
320 |
16 |
7 |
0 |
11 |
26 |
680 |
| CROISSAN'WICH®
Ham, Egg & Cheese |
9 |
8 |
|
1 ea |
350 |
17 |
7 |
0 |
18 |
27 |
1110 |
| CROISSAN'WICH®
Sausage & Cheese |
10 |
10 |
|
1 ea |
380 |
24 |
10 |
0 |
14 |
26 |
780 |
| CROISSAN'WICH®
Sausage, Egg & Cheese |
13 |
12 |
|
1 ea |
490 |
31 |
11 |
0 |
18 |
27 |
990 |
| DOUBLE
CROISSAN'WICH™ w/ Bacon, Egg, & Cheese |
13 |
12 |
|
1 ea |
490 |
31 |
13 |
0 |
22 |
27 |
1330 |
| DOUBLE
CROISSAN'WICH™ w/ Ham, Bacon, Egg, & Cheese |
12 |
12 |
|
1 ea |
470 |
26 |
11 |
0 |
24 |
27 |
1540 |
| DOUBLE
CROISSAN'WICH™ w/ Ham, Sausage, Egg, & Cheese |
15 |
14 |
|
1 ea |
570 |
35 |
14 |
0 |
28 |
28 |
1630 |
| DOUBLE
CROISSAN'WICH™ w/ Sausage, Bacon, Egg, & Cheese |
15 |
14 |
|
1 ea |
570 |
37 |
15 |
0 |
24 |
28 |
1350 |
| DOUBLE
CROISSAN'WICH™ w/ Sausage, Egg, & Cheese |
18 |
18 |
|
1 ea |
700 |
49 |
18 |
0 |
29 |
29 |
1510 |
| Enormous Omelet
Sandwich |
19 |
18 |
|
1 ea |
760 |
44 |
15 |
2 |
35 |
44 |
1840 |
| French Toast
Sticks (3 piece) |
6 |
5 |
|
3 pc |
230 |
11 |
2 |
1 |
3 |
29 |
260 |
| French Toast
Sticks (5 piece) |
10 |
9 |
|
5 pc |
380 |
18 |
3 |
2 |
5 |
49 |
430 |
| French Toast
Sticks Platter w/ bacon & Breakfast Syrup |
15 |
12 |
|
1 ea |
550 |
22 |
4.5 |
2 |
10 |
79 |
650 |
| French Toast
Sticks Platter w/ sausage & Breakfast Syrup |
18 |
16 |
|
1 ea |
670 |
33 |
8 |
2 |
13 |
80 |
760 |
| Ham, Egg,
& Cheese Biscuit |
11 |
10 |
|
1 ea |
420 |
22 |
15 |
1 |
16 |
33 |
1410 |
| Hash Browns -
large |
18 |
16 |
|
1 ea |
670 |
44 |
9 |
9 |
5 |
65 |
1080 |
| Hash Browns -
medium |
13 |
12 |
|
1 ea |
500 |
33 |
7 |
7 |
4 |
48 |
810 |
| Hash Browns -
small |
7 |
6 |
|
1 ea |
250 |
16 |
3.5 |
3 |
2 |
24 |
410 |
| Mini Blueberry
Biscuits with icing (4pc) |
10 |
9 |
|
4 pc |
390 |
15 |
15 |
1 |
5 |
57 |
830 |
| Pancake Platter
w/ Sausage & 1 oz Breakfast Syrup |
18 |
16 |
|
1 ea |
670 |
34 |
9 |
1 |
14 |
78 |
1010 |
| Pancakes (3) and
1 oz breakfast syrup |
14 |
11 |
|
3 ea |
500 |
19 |
4.5 |
1 |
7 |
77 |
700 |
| Quaker® Oatmeal
Maple and Brown Sugar Flavor* |
7 |
5 |
|
1 ea |
270 |
4 |
1.5 |
5 |
5 |
55 |
290 |
| Quaker® Oatmeal
Original |
4 |
2 |
|
1 ea |
140 |
3.5 |
1 |
3 |
5 |
23 |
100 |
| Sausage Biscuit |
12 |
10 |
|
1 ea |
420 |
27 |
15 |
1 |
13 |
32 |
1090 |
| Sausage, Egg,
& Cheese Biscuit |
15 |
14 |
|
1 ea |
570 |
37 |
19 |
1 |
20 |
34 |
1510 |
| Scrambled Egg
Platter w/ bacon (Scrambled Eggs, Biscuit, Hashbrowns, Bacon slices) |
19 |
17 |
|
1 ea |
700 |
42 |
19 |
4 |
23 |
56 |
1650 |
| Scrambled Egg
Platter w/ sausage (Scrambled Eggs, Biscuit, Hashbrowns, Sausage patty) |
22 |
20 |
|
1 ea |
810 |
53 |
22 |
4 |
26 |
57 |
1760 |
| Vanilla Icing |
2 |
2 |
|
1 ea |
90 |
0 |
0 |
0 |
0 |
22 |
25 |
Salads
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Garden Salad (no
chicken) |
3 |
3 |
|
1 ea |
130 |
8 |
5 |
1 |
8 |
6 |
200 |
| Garlic Parmesan
Croutons |
2 |
1 |
|
1 pckt |
60 |
2 |
0 |
0 |
1 |
9 |
120 |
| KEN'S® Creamy
Caesar Dressing (2 oz) |
6 |
6 |
|
2 oz |
210 |
21 |
4 |
0 |
3 |
4 |
610 |
| KEN'S® Fat Free
Ranch Dressing (2 oz) |
1 |
1 |
|
2 oz |
60 |
0 |
0 |
2 |
0 |
15 |
740 |
| KEN'S® Honey
Mustard Dressing (2 oz) |
8 |
7 |
|
2 oz |
270 |
23 |
3 |
0 |
1 |
15 |
510 |
| KEN'S® Light
Italian Dressing (2 oz) |
3 |
3 |
|
2 oz |
120 |
11 |
1.5 |
0 |
0 |
5 |
440 |
| KEN'S® Ranch
Dressing (2 oz) |
5 |
5 |
|
2 oz |
190 |
20 |
3 |
0 |
1 |
2 |
550 |
| Side Salad |
1 |
1 |
|
1 ea |
40 |
2 |
1 |
1 |
3 |
2 |
45 |
| TENDERCRISP®
Chicken Garden Salad |
12 |
11 |
|
1 ea |
470 |
26 |
8 |
2 |
31 |
26 |
1170 |
| TENDERGRILL™
Chicken Garden Salad |
7 |
7 |
|
1 ea |
290 |
12 |
6 |
1 |
38 |
8 |
1030 |
Whopper Sandwiches
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| DOUBLE WHOPPER®
Sandwich |
24 |
22 |
|
1 ea |
900 |
57 |
19 |
3 |
47 |
51 |
1050 |
| DOUBLE WHOPPER®
Sandwich w/o Mayo |
20 |
17 |
|
1 ea |
740 |
39 |
16 |
3 |
47 |
51 |
910 |
| DOUBLE WHOPPER®
Sandwich with Cheese |
27 |
25 |
|
1 ea |
990 |
65 |
24 |
3 |
52 |
53 |
1480 |
| DOUBLE WHOPPER®
Sandwich with Cheese w/o Mayo |
22 |
20 |
|
1 ea |
830 |
47 |
21 |
3 |
52 |
53 |
1340 |
| Mustard WHOPPER®
Sandwich |
14 |
12 |
|
1 ea |
530 |
23 |
9 |
3 |
29 |
52 |
1080 |
| Texas DOUBLE
WHOPPER® Sandwich |
28 |
26 |
|
1 ea |
1040 |
69 |
26 |
3 |
56 |
50 |
1770 |
| Texas Triple
WHOPPER® Sandwich |
34 |
32 |
|
1 ea |
1270 |
86 |
33 |
3 |
76 |
50 |
1840 |
| Texas WHOPPER®
Sandwich |
22 |
20 |
|
1 ea |
800 |
51 |
18 |
3 |
37 |
50 |
1700 |
| TRIPLE WHOPPER®
Sandwich |
31 |
28 |
|
1 ea |
1140 |
75 |
27 |
3 |
67 |
51 |
1110 |
| TRIPLE WHOPPER®
Sandwich w/o Mayo |
26 |
24 |
|
1 ea |
980 |
57 |
24 |
3 |
66 |
51 |
970 |
| TRIPLE WHOPPER®
Sandwich With Cheese |
33 |
31 |
|
1 ea |
1230 |
82 |
32 |
3 |
71 |
53 |
1550 |
| TRIPLE WHOPPER®
Sandwich With Cheese w/o Mayo |
28 |
26 |
|
1 ea |
1070 |
64 |
29 |
3 |
71 |
53 |
1410 |
| WHOPPER JR.®
Sandwich |
9 |
8 |
|
1 ea |
340 |
19 |
5 |
2 |
14 |
28 |
510 |
| WHOPPER JR.®
Sandwich w/o Mayo |
7 |
6 |
|
1 ea |
260 |
10 |
4 |
2 |
13 |
28 |
440 |
| WHOPPER JR.®
Sandwich with Cheese |
10 |
9 |
|
1 ea |
380 |
23 |
8 |
2 |
16 |
29 |
730 |
| WHOPPER JR.®
Sandwich with Cheese w/o Mayo |
8 |
7 |
|
1 ea |
300 |
14 |
6 |
1 |
16 |
29 |
710 |
| WHOPPER® Sandwich |
18 |
16 |
|
1 ea |
670 |
40 |
11 |
3 |
29 |
51 |
980 |
| WHOPPER®
Sandwich w/o Mayo |
14 |
12 |
|
1 ea |
510 |
23 |
9 |
3 |
28 |
51 |
840 |
| WHOPPER®
Sandwich with Cheese |
21 |
19 |
|
1 ea |
760 |
47 |
16 |
3 |
33 |
53 |
1410 |
| WHOPPER®
Sandwich with Cheese w/o Mayo |
16 |
14 |
|
1 ea |
600 |
30 |
14 |
3 |
32 |
53 |
1270 |
Flame Broiled Burgers
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Bacon
Cheeseburger |
9 |
8 |
|
1 ea |
330 |
16 |
7 |
1 |
18 |
32 |
830 |
| BK® Double
Stacker |
14 |
13 |
|
1 ea |
530 |
33 |
13 |
1 |
28 |
32 |
850 |
| BK® Quad Stacker
|
22 |
21 |
|
1 ea |
830 |
56 |
25 |
1 |
50 |
33 |
1350 |
| BK® Single
Stacker |
11 |
9 |
|
1 ea |
390 |
22 |
8 |
1 |
18 |
32 |
710 |
| BK® Triple
Stacker |
19 |
17 |
|
1 ea |
680 |
45 |
19 |
1 |
39 |
32 |
1100 |
| Cheeseburger |
8 |
7 |
|
1 ea |
300 |
14 |
6 |
1 |
16 |
28 |
710 |
| Double Bacon
Cheeseburger |
14 |
13 |
|
1 ea |
520 |
31 |
14 |
1 |
31 |
33 |
1180 |
| Double
Cheeseburger |
12 |
11 |
|
1 ea |
450 |
26 |
12 |
1 |
26 |
29 |
960 |
| Double Hamburger
|
10 |
9 |
|
1 ea |
360 |
18 |
8 |
1 |
22 |
28 |
520 |
| Hamburger |
7 |
6 |
|
1 ea |
260 |
10 |
4 |
1 |
13 |
28 |
490 |
| Rodeo
Cheeseburger |
10 |
8 |
|
1 ea |
350 |
17 |
7 |
2 |
16 |
37 |
600 |
Chicken and Other Sandwiches
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| American
Original Chicken Sandwich |
20 |
18 |
|
1 ea |
730 |
47 |
12 |
3 |
29 |
49 |
1830 |
| BK BIG FISH®
Sandwich |
16 |
14 |
|
1 ea |
590 |
31 |
5 |
3 |
21 |
57 |
1480 |
| BK BIG FISH®
Sandwich w/o Tartar Sauce |
11 |
9 |
|
1 ea |
410 |
12 |
2 |
3 |
21 |
53 |
1240 |
| BK VEGGIE®
Burger |
10 |
9 |
|
1 ea |
410 |
16 |
2.5 |
7 |
22 |
44 |
1030 |
| BK VEGGIE®
Burger w/ Cheese |
12 |
10 |
|
1 ea |
450 |
20 |
5 |
7 |
24 |
44 |
1250 |
| BK VEGGIE®
Burger w/o Mayo |
8 |
6 |
|
1 ea |
320 |
7 |
1 |
7 |
22 |
43 |
960 |
| BK® Chicken
Fries (12 pc) |
13 |
12 |
|
12 pc |
500 |
29 |
5 |
3 |
28 |
32 |
1630 |
| BK® Chicken
Fries (6 pc) |
7 |
6 |
|
6 pc |
250 |
15 |
2.5 |
1 |
14 |
16 |
820 |
| BK® Chicken
Fries (9 pc) |
10 |
9 |
|
9 pc |
380 |
22 |
4 |
2 |
21 |
24 |
1220 |
| CHICKEN TENDERS®
(20 pc) |
24 |
23 |
|
20 pc |
950 |
55 |
11 |
5 |
51 |
50 |
1530 |
| CHICKEN TENDERS®
(4 pc) |
5 |
5 |
|
4 pc |
190 |
11 |
2 |
1 |
10 |
10 |
310 |
| CHICKEN TENDERS®
(6 pc) |
7 |
7 |
|
6 pc |
290 |
17 |
3 |
1 |
15 |
15 |
460 |
| CHICKEN TENDERS®
(8 pc) |
9 |
9 |
|
8 pc |
380 |
22 |
4.5 |
2 |
20 |
20 |
610 |
| Country Pork
Sandwich |
22 |
19 |
|
1 ea |
810 |
42 |
13 |
4 |
29 |
78 |
1910 |
| Italian Original
Chicken Sandiwch |
14 |
12 |
|
1 ea |
520 |
22 |
7 |
3 |
32 |
50 |
1670 |
| Original Chicken
Club Sandwich |
19 |
17 |
|
1 ea |
690 |
43 |
9 |
3 |
29 |
48 |
1590 |
| Original Chicken
Sandwich |
17 |
15 |
|
1 ea |
630 |
39 |
7 |
3 |
24 |
46 |
1390 |
| Original Chicken
Sandwich w/o Mayo |
11 |
9 |
|
1 ea |
420 |
16 |
3.5 |
3 |
24 |
46 |
1210 |
| Spicy CHICK'N
CRISP® Sandwich |
12 |
11 |
|
1 ea |
460 |
30 |
5 |
2 |
13 |
34 |
810 |
| Spicy CHICK'N
CRISP® Sandwich w/o Mayo |
8 |
7 |
|
1 ea |
300 |
12 |
2.5 |
2 |
12 |
35 |
670 |
| Spicy Chicken BK
Wrapper™ |
9 |
8 |
|
1 ea |
360 |
19 |
5 |
2 |
14 |
32 |
1010 |
| Tacos (2) |
9 |
8 |
|
2 ea |
330 |
23 |
8 |
5 |
14 |
18 |
750 |
| TENDERCRISP®
Chicken Sandwich |
20 |
18 |
|
1 ea |
750 |
45 |
8 |
3 |
30 |
58 |
1560 |
| TENDERCRISP®
Chicken Sandwich w/o Mayo |
14 |
12 |
|
1 ea |
540 |
21 |
4 |
3 |
29 |
57 |
1370 |
| TENDERGRILL®
Chicken Sandwich |
12 |
11 |
|
1 ea |
470 |
18 |
3.5 |
2 |
37 |
40 |
1100 |
| TENDERGRILL®
Chicken Sandwich w/o Mayo |
9 |
7 |
|
1 ea |
360 |
7 |
1.5 |
2 |
37 |
40 |
1010 |
Limited Offerings
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| BK TOPPERS™
Bacon and Cheddar |
14 |
13 |
|
1 ea |
500 |
34 |
11 |
1 |
18 |
32 |
1040 |
| BK TOPPERS™
Deluxe Cheeseburger |
11 |
10 |
|
1 ea |
410 |
25 |
9 |
2 |
15 |
33 |
810 |
| BK TOPPERS™
Mushroom and Swiss |
11 |
10 |
|
1 ea |
410 |
26 |
9 |
1 |
16 |
31 |
910 |
| BK TOPPERS™
Western BBQ Cheeseburger |
12 |
10 |
|
1 ea |
410 |
22 |
8 |
2 |
16 |
44 |
790 |
| BK®Chef’s Choice
Burger |
21 |
19 |
|
1 ea |
770 |
50 |
21 |
2 |
39 |
41 |
1820 |
| Fanta Cherry
frozen concentrated beverage 16 fl oz |
3 |
2 |
|
16 oz |
110 |
0 |
0 |
0 |
0 |
31 |
5 |
| Fanta Cherry
frozen concentrated beverage 20 fl oz |
4 |
3 |
|
20 oz |
140 |
0 |
0 |
0 |
0 |
40 |
10 |
Sides and Additions
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Sides |
|
|
|
|
|
|
|
|
|
|
|
| BK® Fresh Apple
Slices |
1 |
0 |
|
1 ea |
25 |
0 |
0 |
1 |
0 |
6 |
0 |
| French Fries -
large (Salted) |
14 |
11 |
|
1 ea |
500 |
22 |
3.5 |
5 |
5 |
72 |
710 |
| French Fries -
medium (Salted) |
11 |
9 |
|
1 ea |
410 |
18 |
3 |
4 |
4 |
58 |
570 |
| French Fries -
small (Salted) |
9 |
7 |
|
1 ea |
340 |
15 |
2.5 |
4 |
4 |
49 |
480 |
| French Fries -
value (Salted) |
6 |
5 |
|
1 ea |
240 |
10 |
1.5 |
3 |
2 |
34 |
330 |
| Low Fat Caramel
Sauce |
1 |
1 |
|
1 ea |
45 |
0.5 |
0 |
0 |
0 |
10 |
35 |
| Motts'® Harvest
Plus Applesauce |
1 |
1 |
|
1 ea |
50 |
0 |
0 |
1 |
0 |
13 |
0 |
| Mozzarella
Sticks (4 pc) |
7 |
6 |
|
4 pc |
280 |
15 |
5 |
2 |
11 |
24 |
650 |
| Onion Rings -
large |
13 |
11 |
|
1 ea |
500 |
25 |
4.5 |
5 |
5 |
64 |
1310 |
| Onion Rings -
medium |
11 |
9 |
|
1 ea |
410 |
21 |
3.5 |
4 |
4 |
53 |
1080 |
| Onion Rings -
small |
9 |
7 |
|
1 ea |
320 |
16 |
3 |
3 |
3 |
41 |
840 |
| Onion Rings -
value |
4 |
3 |
|
1 ea |
150 |
8 |
1.5 |
1 |
1 |
19 |
400 |
| Additions
/ Options |
|
|
|
|
|
|
|
|
|
|
|
| American Cheese |
1 |
1 |
|
1 slice |
45 |
4 |
2.5 |
0 |
2 |
1 |
220 |
| Barbecue Dipping
Sauce |
1 |
1 |
|
1 oz |
40 |
0 |
0 |
0 |
0 |
11 |
310 |
| Breakfast Syrup |
3 |
2 |
|
1 oz |
120 |
0 |
0 |
0 |
0 |
30 |
15 |
| Buffalo Dipping
Sauce |
2 |
2 |
|
1 oz |
80 |
8 |
1.5 |
0 |
0 |
2 |
360 |
| French Fry Sauce
|
2 |
2 |
|
1 oz |
90 |
7 |
1 |
0 |
0 |
5 |
250 |
| Honey Mustard
Dipping Sauce |
2 |
2 |
|
1 oz |
90 |
6 |
1 |
0 |
0 |
8 |
180 |
| Ketchup |
0 |
0 |
|
1 pckt |
10 |
0 |
0 |
0 |
0 |
3 |
125 |
| Marinara Sauce |
0 |
0 |
|
1 oz |
15 |
0 |
0 |
1 |
1 |
4 |
170 |
| Mayonnaise |
2 |
2 |
|
1 pckt |
80 |
9 |
0.5 |
0 |
0 |
1 |
75 |
| Picante/Taco
Sauce |
0 |
0 |
|
0.5 oz |
10 |
0 |
0 |
0 |
0 |
2 |
115 |
| Pickles |
0 |
0 |
|
2 ea |
0 |
0 |
0 |
0 |
0 |
0 |
100 |
| Ranch Dipping
Sauce |
4 |
4 |
|
1 oz |
140 |
15 |
2.5 |
0 |
1 |
1 |
230 |
| Strawberry or
Grape Jam |
1 |
1 |
|
1 pckt |
30 |
0 |
0 |
0 |
0 |
7 |
0 |
| SunGlow® Butter
blend |
2 |
2 |
|
2 pats |
70 |
8 |
2.5 |
0 |
0 |
0 |
65 |
| Sweet and Sour
Dipping Sauce |
1 |
1 |
|
1 oz |
45 |
0 |
0 |
0 |
0 |
11 |
55 |
| Zesty Onion Ring
Dipping Sauce |
4 |
4 |
|
1 oz |
150 |
15 |
2.5 |
1 |
0 |
3 |
210 |
Desserts
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Brownie Sundae |
15 |
12 |
|
1 ea |
530 |
17 |
10 |
2 |
10 |
89 |
390 |
| Caramel Sundae |
8 |
6 |
|
1 ea |
280 |
6 |
3.5 |
0 |
5 |
52 |
250 |
| Chocolate Chip
Cookies |
9 |
8 |
|
2 ea |
330 |
15 |
8 |
1 |
3 |
47 |
250 |
| Chocolate Fudge
Sundae |
8 |
6 |
|
1 ea |
280 |
7 |
5 |
1 |
6 |
50 |
220 |
| Dutch Apple Pie |
9 |
7 |
|
1 ea |
320 |
14 |
6 |
1 |
2 |
46 |
300 |
| HERSHEY®'S
Sundae Pie |
8 |
7 |
|
1 ea |
300 |
18 |
12 |
1 |
3 |
31 |
210 |
| Mini M &
M Sundae |
12 |
10 |
|
1 ea |
450 |
13 |
9 |
0 |
8 |
76 |
310 |
| Oatmeal Raisin
Cookies |
8 |
7 |
|
2 ea |
310 |
13 |
8 |
3 |
4 |
46 |
260 |
| OREO Sundae |
12 |
10 |
|
1 ea |
440 |
12 |
7 |
1 |
8 |
77 |
390 |
| Peach Granola
Sundae |
8 |
6 |
|
1 ea |
280 |
5 |
2.5 |
2 |
6 |
54 |
170 |
| Soft Serve Cone |
4 |
4 |
|
1 ea |
160 |
4 |
2.5 |
0 |
4 |
27 |
130 |
| Soft Serve Cup |
4 |
3 |
|
1 ea |
140 |
4 |
2.5 |
0 |
4 |
23 |
125 |
| Strawberry Sundae |
5 |
4 |
|
1 ea |
190 |
4 |
2.5 |
0 |
4 |
35 |
125 |
| White Chocolate
Macadamia Nut Cookies |
10 |
8 |
|
2 ea |
340 |
18 |
8 |
0 |
4 |
44 |
240 |
Coffee
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| Chocolate syrup-
flavor shot |
2 |
2 |
|
1 shot |
90 |
0.5 |
0 |
1 |
0 |
22 |
75 |
| Seattle's Best
Coffee® Iced Coffee (21 fl oz) |
4 |
3 |
|
21 oz |
130 |
4 |
3 |
0 |
3 |
21 |
105 |
| Seattle's Best
Coffee® Iced Mocha (21 fl oz) |
8 |
6 |
|
21 oz |
290 |
4.5 |
3 |
2 |
3 |
61 |
240 |
| Seattle's Best
Coffee® Iced Vanilla (21 fl oz) |
7 |
5 |
|
21 oz |
230 |
3.5 |
2.5 |
0 |
3 |
50 |
90 |
| Vanilla syrup-
flavor shot |
2 |
1 |
|
1 shot |
70 |
0 |
0 |
0 |
0 |
17 |
0 |
| Whipped topping
coffee shot |
3 |
3 |
|
1 shot |
100 |
7 |
7 |
0 |
1 |
10 |
30 |
Beverages
Weight Watchers Points
Restaurant Nutrition |
Pts + |
Org Pts |
|
Serv Size |
Cal |
Tot
Fat |
Sat
Fat |
Fiber |
Pro |
Carb |
Sod |
| 1% Low Fat
Chocolate Milk (8 fl oz) |
4 |
3 |
|
8 oz |
160 |
2.5 |
1.5 |
0 |
8 |
26 |
150 |
| Barq's Root Beer
lrg |
10 |
6 |
|
30 oz |
320 |
0 |
0 |
0 |
0 |
91 |
35 |
| Barq's Root Beer
med |
7 |
4 |
|
20 oz |
220 |
0 |
0 |
0 |
0 |
61 |
25 |
| Barq's Root Beer
small |
5 |
3 |
|
16 oz |
160 |
0 |
0 |
0 |
0 |
46 |
20 |
| Barq's Root Beer
xtra-lrg |
13 |
9 |
|
40 oz |
430 |
0 |
0 |
0 |
0 |
121 |
45 |
| Cherry Coke lrg |
9 |
6 |
|
30 oz |
300 |
0 |
0 |
0 |
0 |
84 |
15 |
| Cherry Coke med |
6 |
4 |
|
20 oz |
200 |
0 |
0 |
0 |
0 |
56 |
10 |
| Cherry Coke small |
5 |
3 |
|
16 oz |
150 |
0 |
0 |
0 |
0 |
42 |
5 |
| Cherry Coke
xtra-lrg |
12 |
8 |
|
40 oz |
400 |
0 |
0 |
0 |
0 |
111 |
20 |
| Chocolate Milk
Shake lrg |
24 |
19 |
|
24 oz |
900 |
21 |
16 |
3 |
15 |
163 |
480 |
| Chocolate Milk
Shake med |
19 |
15 |
|
16 oz |
690 |
18 |
14 |
2 |
12 |
121 |
380 |
| Chocolate Milk
Shake small |
12 |
9 |
|
12 oz |
420 |
8 |
5 |
1 |
8 |
81 |
250 |
| Coca Cola
classic lrg |
8 |
6 |
|
30 oz |
290 |
0 |
0 |
0 |
0 |
77 |
5 |
| Coca Cola
classic med |
6 |
4 |
|
20 oz |
190 |
0 |
0 |
0 |
0 |
51 |
0 |
| Coca Cola
classic small |
4 |
3 |
|
16 oz |
140 |
0 |
0 |
0 |
0 |
39 |
0 |
| Coca Cola
classic xtra-lrg |
11 |
8 |
|
40 oz |
380 |
0 |
0 |
0 |
0 |
102 |
10 |
| Dr. Pepper lrg |
8 |
6 |
|
30 oz |
280 |
0 |
0 |
0 |
0 |
77 |
70 |
| Dr. Pepper med |
6 |
4 |
|
20 oz |
190 |
0 |
0 |
0 |
0 |
51 |
45 |
| Dr. Pepper small |
4 |
3 |
|
16 oz |
140 |
0 |
0 |
0 |
0 |
39 |
35 |
| Dr. Pepper
xtra-lrg |
11 |
7 |
|
40 oz |
370 |
0 |
0 |
0 |
0 |
101 |
90 |
| Fanta Orange lrg |
9 |
6 |
|
30 oz |
310 |
0 |
0 |
0 |
0 |
84 |
0 |
| Fanta Orange med |
6 |
4 |
|
20 oz |
210 |
0 |
0 |
0 |
0 |
56 |
0 |
| Fanta Orange
small |
5 |
3 |
|
16 oz |
160 |
0 |
0 |
0 |
0 |
42 |
0 |
| Fanta Orange
xtra-lrg |
12 |
8 |
|
40 oz |
410 |
0 |
0 |
0 |
0 |
111 |
0 |
| Frozen Coke lrg |
3 |
2 |
|
20 oz |
110 |
0 |
0 |
0 |
0 |
31 |
10 |
| Frozen Coke small |
3 |
2 |
|
16 oz |
90 |
0 |
0 |
0 |
0 |
25 |
10 |
| Gold Peak Sweet
Green Tea lrg |
7 |
5 |
|
30 oz |
240 |
0 |
0 |
0 |
0 |
62 |
0 |
| Gold Peak Sweet
Green Tea med |
5 |
3 |
|
20 oz |
160 |
0 |
0 |
0 |
0 |
42 |
0 |
| Gold Peak Sweet
Green Tea small |
3 |
2 |
|
16 oz |
120 |
0 |
0 |
0 |
0 |
31 |
0 |
| Gold Peak Sweet
Green Tea xtra-lrg |
9 |
6 |
|
40 oz |
310 |
0 |
0 |
0 |
0 |
82 |
0 |
| Gold Peak Sweet
Tea lrg |
7 |
5 |
|
30 oz |
240 |
0 |
0 |
0 |
0 |
62 |
0 |
| Gold Peak Sweet
Tea med |
5 |
3 |
|
20 oz |
160 |
0 |
0 |
0 |
0 |
42 |
0 |
| Gold Peak Sweet
Tea small |
3 |
2 |
|
16 oz |
120 |
0 |
0 |
0 |
0 |
31 |
0 |
| Gold Peak Sweet
Tea xtra-lrg |
9 |
6 |
|
40 oz |
310 |
0 |
0 |
0 |
0 |
82 |
0 |
| Hi-C Fruit Punch
lrg |
9 |
6 |
|
30 oz |
300 |
0 |
0 |
0 |
0 |
82 |
25 |
| Hi-C Fruit Punch
med |
6 |
4 |
|
20 oz |
200 |
0 |
0 |
0 |
0 |
55 |
15 |
| Hi-C Fruit Punch
small |
5 |
3 |
|
16 oz |
150 |
0 |
0 |
0 |
0 |
42 |
15 |
| Hi-C Fruit Punch
xtra-lrg |
12 |
8 |
|
40 oz |
400 |
0 |
0 |
0 |
0 |
108 |
35 |
| MINUTE MAID
Light Lemonade lrg |
0 |
0 |
|
30 oz |
10 |
0 |
0 |
0 |
0 |
1 |
5 |
| MINUTE MAID
Light Lemonade med |
0 |
0 |
|
20 oz |
10 |
0 |
0 |
0 |
0 |
1 |
0 |
| MINUTE MAID
Light Lemonade small |
0 |
0 |
|
16 oz |
5 |
0 |
0 |
0 |
0 |
1 |
0 |
| MINUTE MAID
Light Lemonade xtra-lrg |
0 |
0 |
|
40 oz |
15 |
0 |
0 |
0 |
0 |
2 |
10 |
| Minute Maid®
Apple Juice |
3 |
2 |
|
6.67 oz |
100 |
0 |
0 |
0 |
0 |
23 |
15 |
| Minute Maid®
Orange Juice |
4 |
3 |
|
10 oz |
140 |
0 |
0 |
0 |
2 |
33 |
20 |
| NESTEA Southern
Style Iced Tea lrg |
11 |
7 |
|
30 oz |
360 |
0 |
0 |
0 |
0 |
98 |
40 |
| NESTEA Southern
Style Iced Tea med |
7 |
5 |
|
20 oz |
240 |
0 |
0 |
0 |
0 |
66 |
30 |
| NESTEA
Southern Style Iced Tea small |
5 |
4 |
|
16 oz |
180 |
0 |
0 |
0 |
0 |
50 |
20 |
| NESTEA Southern
Style Iced Tea xtra-lrg |
14 |
9 |
|
40 oz |
470 |
0 |
0 |
0 |
0 |
130 |
55 |
| NESTEA Sweetened
Iced Tea lrg |
5 |
4 |
|
30 oz |
180 |
0 |
0 |
0 |
0 |
48 |
40 |
| NESTEA Sweetened
Iced Tea med |
3 |
2 |
|
20 oz |
120 |
0 |
0 |
0 |
0 |
32 |
30 |
| NESTEA Sweetened
Iced Tea small |
3 |
2 |
|
16 oz |
90 |
0 |
0 |
0 |
0 |
24 |
20 |
| NESTEA Sweetened
Iced Tea xtra-lrg |
7 |
5 |
|
40 oz |
240 |
0 |
0 |
0 |
0 |
64 |
55 |
| Sprite lrg |
8 |
6 |
|
30 oz |
290 |
0 |
0 |
0 |
0 |
77 |
65 |
| Sprite med |
6 |
4 |
|
20 oz |
190 |
0 |
0 |
0 |
0 |
51 |
40 |
| Sprite small |
4 |
3 |
|
16 oz |
140 |
0 |
0 |
0 |
0 |
39 |
30 |
| Sprite xtra-lrg |
11 |
8 |
|
40 oz |
380 |
0 |
0 |
0 |
0 |
102 |
85 |
| Strawberry Milk
Shake lrg |
21 |
17 |
|
24 oz |
780 |
20 |
15 |
1 |
15 |
134 |
500 |
| Strawberry Milk
Shake med |
16 |
13 |
|
16 oz |
610 |
17 |
13 |
1 |
12 |
102 |
390 |
| Strawberry Milk
Shake small |
10 |
8 |
|
12 oz |
360 |
7 |
5 |
0 |
8 |
66 |
260 |
| Vanilla Milk
Shake lrg |
23 |
19 |
|
24 oz |
850 |
20 |
15 |
0 |
15 |
152 |
480 |
| Vanilla Milk
Shake med |
18 |
15 |
|
16 oz |
660 |
17 |
13 |
0 |
12 |
114 |
380 |
| Vanilla Milk
Shake small |
11 |
9 |
|
12 oz |
400 |
7 |
5 |
0 |
8 |
75 |
250 |
| Vault lrg |
9 |
6 |
|
30 oz |
310 |
0 |
0 |
0 |
0 |
84 |
30 |
| Vault med |
6 |
4 |
|
20 oz |
210 |
0 |
0 |
0 |
0 |
56 |
20 |
| Vault small |
5 |
3 |
|
16 oz |
160 |
0 |
0 |
0 |
0 |
42 |
15 |
| Vault xtra-lrg |
12 |
8 |
|
40 oz |
410 |
0 |
0 |
0 |
0 |
111 |
35 |