Weight Watchers Points Plus

Boston Pizza Nutrition Information

Here on this page you will find the Weight Watchers points and Boston Pizza nutrition information.

The Boston Pizza WW points have been rounded to the nearest point.

If you are a Weight Watchers member and Boston Pizza is one of your favorites, then be sure to stay within your allowance and use this information before your next visit.

Even if you are not a member you can use the Boston Pizza nutritional values to track what you need.

Losing weight while eating out can be a challenge. So arm yourself with this information.

The nutritional values include calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sodium.

So regardless of what weight loss plan you are following, you are sure to find the information you need for this restaurant.

Restaurant Menu Grouping

Weight Watchers Points and Boston Pizza Nutrition

You can scroll through this page to see all the WW points and nutrition information. You can also use the links below to jump to a specific menu grouping.

Starters and Wings	Soups, Salads & Breads	Original Pizza
Veggie and Classic Pizzas	International Pizzas	Thin Crust & Gluten Free Pizzas
Sandwiches	Main Dishes	Pasta
Alternatives	Kids	Desserts

Weight Watchers Points Plus and Nutrition

Boston Pizza Restaurant Menu Items

Total fat was not available for some items. The fat was estimated (highlighted in blue) using the 4-9-4 equation.

Read calories from fat, protein and carbs for more on this equation.

Nutrition Key: Pts + = Weight Watchers Points Plus, Org Pts = WW Original Points, Cal = Calories(kCal), Tot Fat = Total Fat(g), Sat Fat = Saturated Fat(g), Fiber = Dietary Fiber(g), Pro = Protein(g), Carb = Carbohydrates(g), Sod = Sodium(mg)

Starters and Wings Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
BP Sliders	22	20	356g	810	52	14	1	34	52	1320
Breaded Wing Flavours - BBQ	1	1	28g	50	0	0	0	0	11	330
Breaded Wing Flavours - Honey Garlic	2	1	28g	60	0	0	0	0	14	95
Breaded Wing Flavours - Medium	0	0	28g	5	0	0	0	0	1	1040
Breaded Wing Flavours - Teriyaki	1	1	28g	50	0	0	0	0	12	320
Breaded Wing Flavours - Thai Chili	4	3	85g	170	0	0	1	0	41	980
Breaded Wings, dbl order	33	31	498g	1240	80	12	6	82	50	3940
Breaded Wings, starter	16	15	249g	620	40	6	3	41	25	1970
Cactus Cut Potatoes	23	22	283g	830	70	9	4	10	38	950
Chicken Fingers	9	8	218g	340	19	3	5	29	15	580
Cracked Pepper Dry Ribs	10	6	255g	240	25	0	2	42	3	1880
Fried Wings, dbl order	32	30	544g	1220	74	18	4	122	18	3420
Fried Wings, starter	16	15	272g	610	37	9	2	61	9	1710
Goat Cheese Spinach Dip	25	22	417g	920	45	21	2	38	96	1590
Nachos	31	27	539g	1130	67	27	9	49	91	1870
Oven-Roasted Wings, dbl order	30	29	528g	1160	74	20	4	108	14	3320
Oven-Roasted Wings, starter	15	14	264g	580	37	10	2	54	7	1660
Southwest Potato Skins	17	15	377g	620	32	11	1	26	61	2010
Thai Chicken Bites	14	11	343g	530	20	3	7	30	60	1580
Wing Flavours - BBQ	1	1	28g	50	0	0	0	0	11	330
Wing Flavours - BBQ	1	1	28g	50	0	0	0	0	11	330
Wing Flavours - Honey Garlic	2	1	28g	60	0	0	0	0	14	95
Wing Flavours - Honey Garlic	2	1	28g	60	0	0	0	0	14	95
Wing Flavours - Medium	0	0	28g	5	0	0	0	0	1	1040
Wing Flavours - Medium	0	0	28g	5	0	0	0	0	1	1040
Wing Flavours - Teriyaki	1	1	28g	50	0	0	0	0	12	320
Wing Flavours - Teriyaki	1	1	28g	50	0	0	0	0	12	320
Wing Flavours - Thai Chili	4	3	85g	170	0	0	1	0	41	980
Wing Flavours - Thai Chili	4	3	85g	170	0	0	1	0	41	980
Yam Fries	12	11	242g	450	29	3	5	2	47	660
Soups, Salad and Breads Weight Watchers Points Restaurant Nutrition * Note: The points for these items are only an estimate due to missing total fat nutrition.	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Baja Salad	13	10	383g	410	30	10	7	15	39	1310
Baked French Onion Soup	9	7	325g	310	14	6	3	17	35	2400
Bandera Pizza Bread *	26	23	333g	950	53	16	0	32	87	1800
Boston's Pizza Bread *	13	11	190g	500	12	3	0	15	84	660
Caesar Salad, full size	11	10	300g	400	37	7	4	10	13	740
Caesar Salad, starter size	6	5	168g	210	19	4	3	5	7	370
Chipotle Chicken and Bacon	17	15	404g	620	41	8	6	29	37	1100
Crispy Chicken Pecan Salad	31	30	659g	1150	93	15	12	55	32	1530
Garden Greens	8	8	198g	300	28	3	3	3	10	260
Greek Salad, regular size	31	29	611g	1040	105	23	6	16	25	1960
Greek Salad, starter size	8	7	171g	270	27	6	2	5	7	530
Spinach Salad, full size	12	11	312g	430	33	9	4	21	17	690
Spinach Salad, starter size	6	5	170g	220	16	5	2	11	9	360
Three Cheese Toast, full order *	20	18	243g	730	35	18	0	33	71	1620
Three Cheese Toast, single order *	10	9	124g	370	18	9	0	17	36	820
Twist Bread, full order *	31	26	397g	1140	39	9	1	32	165	2810
Twist Bread single order*	15	13	198g	570	20	5	0	16	82	1410
Original Pizza Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Boston Royal Pizza	6	5	137g	210	6	3	1	13	27	580
Boston Royal, individual pizza	22	19	522g	840	27	12	2	53	99	2330
Great White North Pizza	6	6	125g	240	9	5	0	16	25	750
Great White North, individual pizza	26	22	468g	970	39	22	1	63	92	2740
Rustic Italian Pizza	6	5	124g	240	9	5	1	11	28	1070
Rustic Italian, individual pizza	23	19	432g	840	32	16	3	39	102	3570
Spicy Perogy Pizza	7	6	113g	260	13	5	0	13	25	300
Spicy Perogy, individual pizza	25	22	397g	920	42	15	1	45	93	1010
The Meateo Pizza	7	6	124g	250	10	5	0	16	25	670
The Meateo, individual pizza	25	22	456g	940	37	17	1	61	91	2460
The Pepper Pizza	6	5	123g	220	9	4	3	11	24	370
The Pepper, individual pizza	23	19	445g	840	34	16	4	41	97	1330
Pizza Classics and Veggie Pizza Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Bacon Double Cheeseburger Pizza	6	6	122g	250	10	5	1	14	25	520
Bacon Double Cheeseburger, individual pizza	25	21	439g	920	39	19	1	51	94	1830
Deluxe Pizza	6	5	130g	220	7	4	1	14	25	690
Deluxe, individual pizza	23	19	490g	850	29	14	2	55	95	2690
Hawaiian Pizza	6	5	130g	210	5	3	0	13	28	660
Hawaiian, individual pizza	21	17	468g	780	21	10	1	49	102	2290
Pepperoni and Mushroom Pizza	5	5	96g	200	7	4	0	11	24	400
Pepperoni and Mushroom, individual pizza	20	17	354g	760	27	13	2	41	91	1460
Pepperoni Pizza	5	5	87g	200	7	4	0	10	24	400
Pepperoni, individual pizza	20	17	326g	750	27	13	1	40	90	1460
Vegetarian Pizza	5	4	133g	180	4	2	1	9	27	260
Vegetarian, individual pizza	18	14	553g	680	16	9	4	37	101	960
Zorba, the Greek Pizza	6	5	132g	220	8	4	1	11	26	330
Zorba, the Greek, individual pizza	22	18	482g	800	29	16	3	43	97	1200
International Pizza Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
BBQ Chicken Pizza	5	4	96g	190	6	3	0	10	25	320
BBQ Chicken, individual pizza	20	17	354g	740	24	13	1	39	93	1170
Cajun Shrimp Pizza	8	7	113g	290	15	5	1	13	24	590
Cajun Shrimp, individual pizza	29	25	411g	1050	56	20	2	50	90	2070
Szechuan Pizza	5	4	101g	200	5	2	0	11	27	210
Szechuan, individual pizza	20	16	369g	740	20	9	1	41	99	800
Tropical Chicken Pizza	6	6	113g	240	9	5	0	14	26	400
Tropical Chicken, individual pizza	23	19	397g	850	32	16	1	47	96	1330
Tuscan Pizza	6	5	115g	250	9	5	2	13	29	450
Tuscan, individual pizza	25	21	425g	930	36	19	5	50	106	1620
Thin Crust and Gluten Free Pizza Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Baja Thin Crust Pizza	17	13	308g	580	22	11	3	35	74	1160
Gluten Free – Basic, individual pizza	18	16	278g	720	27	10	11	28	90	1310
Pepperoni & Feta Thin Crust Pizza	23	20	347g	870	41	22	5	44	85	2110
Sicilian Thin Crust Pizza	21	18	378g	770	39	15	1	39	68	1640
Sandwiches Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Beef Dip	23	19	540g	860	27	8	0	46	108	3350
Boston Brute	23	18	476g	840	23	10	2	44	118	3060
Boston Cheesesteak	30	27	682g	1140	49	19	1	62	113	3900
BP's Prime Rib Burger	26	24	423g	940	68	23	3	39	47	1860
Buffalo Chicken Sandwich	24	20	516g	910	33	5	6	40	118	3960
Caesar Salad	5	4	142g	170	16	3	2	5	6	310
Chicken Parmesan Sandwich	22	20	417g	840	44	10	5	43	66	2480
Chicken Santa Fe Stromboli	16	13	315g	600	13	2	2	29	93	470
Chipotle Chicken Caesar Wrap	15	13	355g	590	27	5	7	35	52	870
Ciabatta Chicken Sandwich	20	18	345g	760	42	7	3	33	57	1270
Crispy Chicken Wrap	16	13	341g	620	22	4	10	28	82	880
Double Bacon Whiskey BBQ Burger	31	29	482g	1150	79	29	3	52	57	2590
Fries	9	7	227g	350	13	2	4	5	54	1270
Garden Greens	4	4	85g	150	14	2	1	1	5	125
Mushroom Swiss Burger	34	31	567g	1220	92	32	3	50	54	2330
NY Striploin Steak Sandwich	10	10	254g	420	17	7	1	44	20	710
Oven-Roasted Chicken Quesadilla	25	22	484g	940	47	14	9	44	89	1330
Smoked Ham and Chicken Stromboli	20	17	372g	750	22	11	0	51	87	1420
Substitute Cactus Cuts	16	14	227g	570	44	5	4	8	36	710
Substitute Greek Salad	8	7	171g	270	27	6	2	5	7	530
Substitute Spinach Salad	3	2	74g	100	7	2	1	5	4	180
Main Dishes Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Baked Salmon Filet	14	14	444g	590	37	6	4	39	16	660
Cajun Rice Bowl	25	22	802g	980	41	5	9	49	98	1760
Chicken Parmesan	19	18	522g	720	47	7	6	38	37	1580
Fries	9	7	227g	350	13	2	4	5	54	1270
Garlic Mashed Potatoes	8	7	283g	320	15	4	4	5	37	920
Garlic Shrimp Skewer	2	2	64g	60	5	1	0	5	0	430
NY Striploin Steak	18	17	485g	700	45	10	3	61	11	680
Prawns and Scallops	3	2	105g	120	5	2	2	16	3	190
Rice	5	4	170g	200	0	0	2	5	44	15
Seasonal Vegetables	3	2	151g	120	7	1	3	2	10	830
Slow-Roasted Pork Back Ribs, full rack	20	18	450g	720	52	13	4	31	36	970
Slow-Roasted Pork Back Ribs, half rack	9	8	150g	320	18	7	1	16	23	720
Spaghetti with Bolognese	10	7	298g	390	5	2	5	14	73	640
Teriyaki Rice Bowl	31	26	754g	1190	35	6	7	46	166	2360
Pasta Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Baked Chipotle Bacon Penne	40	35	760g	1430	88	40	6	57	114	2740
Baked Seven Cheese Ravioli	13	12	355g	490	26	15	2	30	34	850
Baked Shrimp and Feta Penne	27	23	700g	1000	40	21	9	55	110	2050
Boston's Lasagna	22	18	629g	830	22	10	8	42	117	2180
Boston's Smoky Mountain Spaghetti and Meatballs	47	40	1,096g	1800	63	30	19	81	232	3120
Chicken and Mushroom Fettuccini	32	27	780g	1200	51	19	7	50	138	1650
Chicken Cannelloni	15	13	376g	570	23	11	3	36	56	1750
Fettuccini Carbonara	31	26	773g	1150	42	24	7	49	147	2540
Homestyle Lasagna	25	22	554g	930	48	22	5	59	68	2280
Jambalaya Fettuccini	38	34	860g	1440	71	16	12	62	139	3140
Scallop & Prawn Fettuccini	31	26	831g	1150	49	17	9	43	138	1860
Spicy Italian Penne	37	33	824g	1390	72	19	9	53	136	2220
Tuscan Linguini	27	23	780g	1060	29	5	29	38	170	2690
Create your own Pasta
Alfredo	7	7	227g	250	21	14	0	8	12	1440
Bolognese	5	4	227g	190	7	3	2	8	23	1290
Creamy Tomato	7	6	227g	250	20	9	2	6	12	1450
Fettuccini	15	11	369g	590	2	0	7	20	123	2
Penne	12	8	283g	450	2	0	5	15	95	1
Pomodoro	3	2	85g	90	8	2	2	2	5	550
Spaghetti	15	11	369g	590	2	0	7	20	123	2
Whole Wheat Linguini	15	12	369g	610	3	1	16	24	122	0
Alternatives Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Chicken Stromboli	17	14	423g	660	16	7	11	36	95	600
Chopped Chicken Salad	7	6	468g	280	9	1	3	34	17	210
Garden Greens	2	1	235g	60	3	0	1	2	12	110
Lemon Baked Salmon Filet	7	6	496g	310	7	1	3	48	14	260
Pollo Pomodoro Linguini	13	10	456g	510	11	3	12	30	73	820
Spicy Garlic Chicken Pizza	17	13	289g	650	12	6	8	36	101	860
Kids Weight Watchers Points Restaurant Nutrition	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Alfredo	4	3	113g	120	10	7	0	4	6	720
Baked Salmon	3	3	97g	140	4	1	0	18	1	70
Bite-Size Brownie	7	6	109g	250	9	3	1	2	41	130
Bolognese	3	2	113g	90	4	1	1	4	11	640
BP Kids Cheeseburgers	13	11	195g	480	23	9	1	22	45	1030
Bugs n' Cheese	11	9	255g	430	14	8	2	25	51	570
Caesar Salad	3	3	71g	100	10	2	1	3	3	190
Chicken Fingers	7	5	151g	250	10	1	2	14	29	640
Creamy Tomato	3	3	113g	120	10	5	1	3	6	730
Fries	5	4	113g	180	7	1	2	2	27	630
Garlic Mashed Potatoes	4	3	142g	160	8	2	2	2	19	460
Gooey Grilled Cheese	10	9	153g	390	15	8	1	11	47	830
Grape Pop Rocks	2	2	227g	80	0	0	0	0	19	40
Lovely Linguini	8	6	184g	310	2	0	8	12	61	0
Orange Iceberg Slush	6	4	291g	210	0	0	0	0	52	35
Pint-Sized Pizza	12	9	198g	430	10	5	0	23	65	530
Pint-Sized Sundae	13	11	219g	480	22	7	1	5	68	105
Pomodoro	3	3	113g	120	10	2	2	2	6	730
Rice	3	2	85g	100	0	0	1	3	22	0
Shirley Temple	5	4	174g	190	0	0	0	0	46	60
Steamed Vegetables	0	0	85g	30	0	0	2	0	4	15
Super Spaghetti	8	5	184g	290	1	0	3	10	62	1
Tossed Salad	4	4	57g	140	14	2	1	1	3	115
Worms & Dirt	11	9	214g	420	13	13	0	7	69	280
Desserts Weight Watchers Points Restaurant Nutrition Note: Points are only an estimate due to missing total fat	Pts +	Org Pts	Serv Size	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod
Apple Crisp	20	15	407g	740	18	5	6	7	138	190
Chocolate Brownie Addiction	15	12	243g	570	17	5	3	6	99	290
Chocolate Brownie Addiction, bite size	7	7	109g	250	22	0	1	3	9	130
Chocolate Explosion	24	21	239g	870	48	28	5	11	98	530
New York Cheesecake	16	14	228g	600	28	16	1	11	76	460
Sticky Toffee Pudding	21	18	253g	760	35	18	3	6	105	680

The Boston Pizza restaurant nutrition information used to calculate Weight Watchers points and points plus were obtained on 12/2011 at the following link;

Boston Pizza Nutrition

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