Weight Watchers Points Plus

A & W Nutrition Information

This page will list the Weight Watchers points for the A&W menu items. The restaurant points include both the old method and the new points plus system.

The new points plus values are highlighted in the purple column while the old points are highlighted in the grey column.

So rather you are using the new method or still following the old, you can find what you need before your next visit to A & W.

In addition to the WW Points, this page also lists the calories, total fat, saturated fat, fiber, protein, carbs and sodium.


No matter what your diet plan requires, you can find it here to stay within your allowance.

If you want to track your calories and weight loss progress, try this free calorie intake chart. Includes tracking and charts.

Restaurant Menu Grouping

Weight Watchers Points and A & W Nutrition

To see all the menu items for A & W restaurant you can scroll through this page.

If you are looking for a specific menu item then use the links below to jump to that area on this page.
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Burgers Chicken & Shrimp
Dipping Sauces Hot Dogs
Sides Polar Swirls
Shakes Soft Serve Cones
Freezes Sundaes
Floats Smoothies
Blendrr Limeade
Slushies Root Beer
Other Drinks

Try some of these healthy dessert recipes for a fun, frozen and low point treat.

Weight Watchers Points Plus and Nutrition

A & W Restaurant Menu Items

Nutrition Key: Pts + = Weight Watchers Points Plus, Org Pts = WW Original Points, Cal = Calories(kCal), Tot Fat = Total Fat(g), Sat Fat = Saturated Fat(g), Fiber = Dietary Fiber(g), Pro = Protein(g), Carb = Carbohydrates(g), Sod = Sodium(mg)

Burgers
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Papa Burger® 18 16
1 ea 690 39 14 4 40 44 1350
Papa Single Burger 12 11
1 ea 470 25 8 4 23 38 1000
Original Bacon Double Cheeseburger 20 18
1 ea 760 45 17 4 44 45 1570
Original Double Cheeseburger 18 16
1 ea 680 38 14 4 40 44 1330
Original Bacon Cheeseburger 14 12
1 ea 530 30 10 4 26 39 1160
Hamburger 10 9
1 ea 380 19 6 3 21 33 860
Cheeseburger 11 9
1 ea 420 21 7 4 23 37 1040
Chicken & Shrimp Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Grilled Chicken Sandwich 10 8
1 ea 400 15 3 4 35 31 820
Crispy Chicken Sandwich 14 12
1 ea 550 25 4.5 5 30 52 1130
Chicken Strips- 3 pieces 13 12
3 pcs 500 29 5 2 28 32 1050
Crunchy Shrimp (21 pieces) 10 8
21 pcs 340 19 5 2 13 34 820
Dipping Sauces Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Ranch 5 5
1 dip cup 160 17 2.5 0 0 2 240
BBQ 1 1
1 dip cup 40 0 0 0 0 10 230
Honey Mustard 3 3
1 dip cup 100 6 1.5 0 0 12 170
Ketchup (1 packet) 0 0
1pck 10 0 0 0 0 2 100
Marinara 0 0
1 dip cup 15 0 0 1 1 4 125
Sweet & Sour 1 1
1 dip cup 45 0 0 0 0 12 120
Tartar Sauce (1 oz) 3 3
1 oz 100 9 1.5 0 0 4 250
Cocktail Sauce (Seafood Sauce) (1 oz) 1 1
1 oz 25 0 0 0 0 6 250
Hot Dogs
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Hot Dog (plain) 8 8
1 ea 310 19 8 1 11 23 740
Coney (Chili) Dog 9 8
1 ea 340 20 9 2 14 26 900
Coney (Chili) Cheese Dog 10 9
1 ea 380 23 9 2 14 28 1100
Cheese Dog 9 9
1 ea 350 22 9 1 12 26 940
Sides Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
French Fries (Small/ Kids) 5 4
2.5 oz 200 8 2 3 2 28 290
French Fries (Regular) 8 6
4 oz 310 12 3 4 3 45 460
French Fries (Large) 11 9
5.5 oz 430 17 4 6 5 61 640
Corn Dog Nuggets® (Small/ Kids) 5 4
5 pcs 180 8 2 1 5 20 520
Corn Dog Nuggets® (Regular) 7 6
8 pcs 280 13 3 2 9 32 830
Chili Cheese Fries 10 9
7 oz 410 17 5 5 8 52 990
Cheese Fries 10 9
6 oz 390 18 4.5 4 4 50 870
Chili Fries 10 8
6 oz 370 15 4 5 8 49 790
Breaded Onion Rings (Regular) 9 8
4 oz 350 16 3.5 2 5 45 710
Breaded Onion Rings (Large) 14 11
5.5 oz 480 27 7 3 7 62 990
Cheese Curds (Regular) 16 14
5 oz 570 40 21 2 27 27 1220
Cheese Curds (Large) 31 29
10 oz 1140 80 42 4 54 54 2240
Chili (1 bowl) 5 4
1 bowl 190 6 2 5 12 22 640
Extra Burger Patty 5 4
1 ea 170 12 5 0 15 2 170
Polar Swirls Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
M&M's® Polar Swirl® 19 16
12 oz 710 25 16 2 15 107 290
Oreo® Polar Swirl® 19 15
12 oz 690 24 11 3 14 107 570
Reese's® Polar Swirl® 20 17
12 oz 740 31 14 3 18 97 380
Shakes
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Strawberry Milkshake (small) 18 16
16 oz 670 29 18 0 11 90 180
Strawberry Milkshake (medium) 23 20
20 oz 840 36 23 0 14 113 230
Vanilla Milkshake (small) 20 17
16 oz 720 31 19 0 12 97 210
Vanilla Milkshake (medium) 25 21
20 oz 900 39 24 0 15 121 260
Chocolate Milkshake (small) 19 16
16 oz 700 29 18 2 11 100 200
Chocolate Milkshake (medium) 24 20
20 oz 880 36 23 3 14 125 250
Soft Serve Cones Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Vanilla Cone (regular) 5 4
4 oz 200 5 3 0 6 32 115
Vanilla Cone (large) 7 6
5.5 oz 260 7 4 0 7 41 145
Freezes
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
A&W® Root Beer Freeze (small) 10 8
16 oz 370 8 5 0 7 68 170
A&W® Root Beer Freeze (medium) 13 10
20 oz 480 10 6 1 9 89 230
A&W® Root Beer Freeze (large) 22 18
32 oz 820 18 11 1 16 150 400
A&W® Diet Root Beer Freeze (small) 7 6
16 oz 260 8 5 0 7 39 170
A&W® Diet Root Beer Freeze (medium) 9 7
20 oz 340 10 6 1 9 53 230
A&W® Diet Root Beer Freeze (large) 16 13
32 oz 600 18 11 1 16 92 400
Orange Freeze (small) 13 9
16 oz 450 8 5 24 7 108 170
Orange Freeze (medium) 16 12
20 oz 600 10 6 32 9 142 230
Orange Freeze (medium) 26 20
32 oz 970 18 11 48 16 223 390
Sundaes Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Strawberry Sundae 8 7
1 ea 300 8 4 0 7 47 140
Chocolate Sundae 9 7
1 ea 320 8 4 0 8 53 180
Hot Fudge Sundae 9 8
1 ea 350 11 6 1 8 54 140
Caramel Sundae 9 8
1 ea 340 9 4 0 8 57 250
Floats
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
A&W® Root Beer Float (small) 9 7
16 oz 330 5 3 0 2 70 100
A&W® Root Beer Float (medium) 10 7
20 oz 350 5 3 0 2 77 105
A&W® Root Beer Float (large) 18 14
32 oz 640 10 6 0 4 136 200
A&W® Diet Root Beer Float (small) 5 4
16 oz 170 5 3 0 2 30 100
A&W® Diet Root Beer Float (medium) 5 4
20 oz 170 5 3 0 2 30 105
A&W® Diet Root Beer Float (large) 9 8
32 oz 350 10 6 0 4 60 200
Orange Float (small) 9 6
16 oz 320 4.5 3 8 4 74 115
Orange Float (medium) 10 6
20 oz 340 4.5 3 8 4 81 120
Orange Float (large) 17 12
32 oz 610 9 6 12 8 137 230
Smoothies Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Pineapple Banana Smoothee, sm 11 8
16 oz 400 6 4.5 1 3 85 100
Pineapple Banana Smoothee, med 13 10
20 oz 480 6 4.5 1 3 104 110
Pineapple Banana Smoothee, lrg 20 15
32 oz 750 10 7 2 6 160 200
Strawberry Banana Smoothee, sm 10 8
16 oz 390 6 4.5 0 3 78 95
Strawberry Banana Smoothee, med 11 9
20 oz 420 6 4.5 0 3 86 100
Strawberry Banana Smoothee, lrg 18 14
32 oz 680 10 7 0 6 137 190
Strawberry Smoothee, sm 9 8
16 oz 360 6 4.5 0 3 70 85
Strawberry Smoothee, med 10 8
20 oz 370 6 4.5 0 3 74 90
Strawberry Smoothee, lrg 16 13
32 oz 610 10 7 0 6 121 170
Blendrr
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Reese's® Peanut Butter Fudge Blendrrr, sm 22 17
16 oz 700 41 30 3 7 103 180
Reese's® Peanut Butter Fudge Blendrrr, med 23 17
20 oz 710 41 30 3 7 108 180
Reese's® Peanut Butter Fudge Blendrrr, lrg 43 33
32 oz 1360 79 57 5 14 203 360
Chocolate Fudge Blendrrr, sm 15 12
16 oz 490 30 25 1 4 68 100
Chocolate Fudge Blendrrr, med 18 13
20 oz 560 32 27 2 4 92 125
Chocolate Fudge Blendrrr, lrg 32 25
32 oz 1010 59 49 3 8 152 220
Oreo® Cookies & Cream Blendrrr, sm 9 8
16 oz 340 12 6 1 4 56 230
Oreo® Cookies & Cream Blendrrr, med 12 9
20 oz 430 15 7 2 5 72 310
Oreo® Cookies & Cream Blendrrr, lrg 18 14
32 oz 650 21 10 2 8 109 450
Limeade Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Limeade, sm 4 3
12 oz 140 0 0 0 0 38 25
Limeade, med 6 4
16 oz 210 0 0 0 0 55 40
Limeade, lrg 7 5
20 oz 250 0 0 0 0 66 45
Limeade, x-lrg 11 8
32 oz 390 0 0 0 0 103 70
Strawberry Limeade, sm 6 5
12 oz 230 0 0 0 0 58 35
Strawberry Limeade, med 8 6
16 oz 290 0 0 0 0 75 45
Strawberry Limeade, lrg 11 8
20 oz 420 0 0 0 0 105 60
Strawberry Limeade, x-lrg 16 11
32 oz 560 0 0 0 0 143 85
Cherry Limeade, sm 6 4
12 oz 190 0 0 0 0 51 30
Cherry Limeade, med 9 6
16 oz 300 0 0 0 0 79 45
Cherry Limeade, lrg 10 7
20 oz 340 0 0 0 0 90 55
Cherry Limeade, x-lrg 15 11
32 oz 530 0 0 0 0 138 85
Slushies
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Cherry Slushee, sm 9 7
12 oz 330 0 0 0 0 83 40
Cherry Slushee, med 12 9
16 oz 450 0 0 0 0 112 50
Cherry Slushee, lrg 15 11
20 oz 570 0 0 0 0 141 65
Cherry Slushee, x-lrg 24 18
32 oz 900 0 0 0 0 224 105
Watermelon Slushee, sm 8 5
12 oz 270 0 0 0 0 73 50
Watermelon Slushee, med 11 7
16 oz 360 0 0 0 0 99 65
Watermelon Slushee, lrg 13 9
20 oz 460 0 0 0 0 124 85
Watermelon Slushee, x-lrg 21 14
32 oz 720 0 0 0 0 197 130
Lemon Slushee, sm 9 7
12 oz 330 0 0 0 0 82 35
Lemon Slushee, med 12 9
16 oz 440 0 0 0 0 110 45
Lemon Slushee, lrg 15 11
20 oz 560 0 0 0 0 139 60
Lemon Slushee, x-lrg 24 18
32 oz 890 0 0 0 0 221 90
Lime Slushee, sm 8 6
12 oz 280 0 0 0 0 69 35
Lime Slushee, med 10 8
16 oz 380 0 0 0 0 94 50
Lime Slushee, lrg 13 10
20 oz 480 0 0 0 0 119 60
Lime Slushee, x-lrg 20 15
32 oz 770 0 0 0 0 188 100
Blue Raspberry Slushee, sm 7 5
12 oz 270 0 0 0 0 67 35
Blue Raspberry Slushee, med 10 7
16 oz 370 0 0 0 0 91 45
Blue Raspberry Slushee, lrg 15 11
20 oz 570 0 0 0 0 142 65
Blue Raspberry Slushee, x-lrg 20 15
32 oz 740 0 0 0 0 182 95
Root Beer Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
A&W® Regular Root Beer kids 5 3
12 oz 160 0 0 0 0 43 30
A&W® Regular Root Beer small 6 4
16 oz 220 0 0 0 0 58 40
A&W® Regular Root Beer regular 8 5
20 oz 270 0 0 0 0 72 50
A&W® Regular Root Beer large 13 9
32 oz 440 0 0 0 0 116 80
A&W® Regular Root Beer half gallon 25 18
64 oz 880 0 0 0 0 232 160
A&W® Regular Root Beer gallon 50 35
128 oz 1760 0 0 0 0 464 320
Other Drinks
Weight Watchers Points
Restaurant Nutrition		 Pts + Org Pts
Serv Size Cal Tot Fat Sat Fat Fiber Pro Carb Sod
Pepsi® kids 5 3
12 oz 150 0 0 0 0 42 35
Pepsi® small 6 4
16 oz 200 0 0 0 0 56 50
Pepsi® regular 8 5
20 oz 250 0 0 0 0 70 60
Pepsi® large 12 8
32 oz 400 0 0 0 0 112 100
Mountain Dew® kids 5 3
12 oz 160 0 0 0 0 43 50
Mountain Dew® small 6 4
16 oz 220 0 0 0 0 58 70
Mountain Dew® regular 8 5
20 oz 270 0 0 0 0 72 85
Mountain Dew® large 13 9
32 oz 440 0 0 0 0 116 140
Sierra Mist® kids 4 3
12 oz 150 0 0 0 0 40 30
Sierra Mist® small 6 4
16 oz 200 0 0 0 0 54 40
Sierra Mist® regular 7 5
20 oz 250 0 0 0 0 67 50
Sierra Mist® large 12 8
32 oz 400 0 0 0 0 108 80
Dr. Pepper® kids 4 3
12 oz 150 0 0 0 0 40 50
Dr. Pepper® small 6 4
16 oz 200 0 0 0 0 54 70
Dr. Pepper® regular 7 5
20 oz 250 0 0 0 0 67 85
Dr. Pepper® large 12 8
32 oz 400 0 0 0 0 108 140
Tropicana® Lemonade kids 4 3
12 oz 150 0 0 0 0 41 160
Tropicana® Lemonade small 6 4
16 oz 200 0 0 0 0 54 210
Tropicana® Lemonade regular 7 5
20 oz 250 0 0 0 0 68 265
Tropicana® Lemonade large 12 8
32 oz 400 0 0 0 0 108 420
Tropicana® Twister® Orange kids 5 3
12 oz 170 0 0 0 0 47 40
Tropicana® Twister® Orange small 7 4
16 oz 220 0 0 0 0 62 50
Tropicana® Twister® Orange regular 8 6
20 oz 280 0 0 0 0 78 65
Tropicana® Twister® Orange large 13 9
32 oz 440 0 0 0 0 124 100
Tropicana® Fruit Punch kids 5 3
12 oz 160 0 0 0 0 45 35
Tropicana® Fruit Punch small 7 4
16 oz 220 0 0 0 0 60 50
Tropicana® Fruit Punch regular 8 5
20 oz 270 0 0 0 0 75 60
Tropicana® Fruit Punch large 13 9
32 oz 440 0 0 0 0 120 100
Wild Cherry Pepsi® kids 5 3
12 oz 150 0 0 0 0 42 30
Wild Cherry Pepsi® small 6 4
16 oz 200 0 0 0 0 56 40
Wild Cherry Pepsi® regular 12 8
20 oz 400 0 0 0 0 112 80
Wild Cherry Pepsi® large 15 10
32 oz 500 0 0 0 0 140 100
Lipton® Raspberry Tea kids 3 2
12 oz 120 0 0 0 0 31 35
Lipton® Raspberry Tea small 5 3
16 oz 160 0 0 0 0 42 50
Lipton® Raspberry Tea regular 6 4
20 oz 200 0 0 0 0 52 60
Lipton® Raspberry Tea large 9 6
32 oz 320 0 0 0 0 84 100
Coffee 0 0
12 oz 5 0 0 0 0 0 5
Milk 2% (half pint) 4 3
8 oz 140 5 3 0 10 14 140

The A & W nutrition information used to calculate Weight Watchers Points and points plus was obtained on 12/2011 at the following link;

A & W Nutrition

Back to Weight Watchers points restaurant list

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