Weight Watchers Points - Bagels |
Bagels | Asiago Cheese Bagel | 3.6 oz | 10 | 8 | 6 | 300 | 7 | 4 | 2 | 13 | 46 | 5 |
Bagels | Cinnamon Raisin Bagel | 3.1 oz | 8 | 6 | 4 | 240 | 0.5 | 0 | 2 | 7 | 52 | 10 |
Bagels | Everything Bagel | 3.2 oz | 7 | 7 | 5 | 250 | 2 | 0 | 2 | 8 | 50 | 5 |
Bagels | French Toast Bagel | 3.2 oz | 11 | 8 | 6 | 290 | 5 | 2.5 | 2 | 7 | 55 | 16 |
Bagels | Honey Sprouted Grain Bagel | 3.4 oz | 7 | 7 | 4 | 250 | 1.5 | 0 | 4 | 8 | 53 | 5 |
Bagels | Jalapeno Cheddar Bagel | 3.6 oz | 9 | 8 | 6 | 270 | 8 | 4.5 | 2 | 12 | 45 | 4 |
Bagels | Plain Bagel | 3.1 oz | 7 | 6 | 4 | 230 | 1 | 0 | 2 | 7 | 49 | 5 |
Bagels | Sesame Seed Bagel | 3.2 oz | 7 | 7 | 5 | 250 | 2.5 | 0 | 2 | 8 | 50 | 5 |
Bagels | Whole Wheat Skinny Bagel | 1.6 oz | 2 | 3 | 1 | 90 | 1 | 0 | 6 | 5 | 21 | 1 |
Weight Watchers Points - Beverages |
Beverages | Caffeine Free Diet Coke (Large) | 32 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Caffeine Free Diet Coke (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke (Large) | 32 fl oz | 24 | 11 | 8 | 390 | 0 | 0 | 0 | 0 | 104 | 104 |
Beverages | Coke (Medium) | 24 fl oz | 18 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 78 | 78 |
Beverages | Coke Zero (Large) | 32 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke Zero (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Coke (Large) | 32 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Coke (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | FUZE Raspberry Iced Tea (Large) | 32 fl oz | 7 | 7 | 5 | 240 | 0 | 0 | 0 | 0 | 66 | 0 |
Beverages | FUZE Raspberry Iced Tea (Medium) | 24 fl oz | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 50 | 50 |
Beverages | Homestyle Lemonade (Large) | 32 fl oz | 24 | 11 | 8 | 390 | 0 | 0 | 0 | 0 | 103 | 97 |
Beverages | Homestyle Lemonade (Medium) | 24 fl oz | 17 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 78 | 72 |
Beverages | Iced Black Tea (Large) | 32 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 0 |
Beverages | Iced Black Tea (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 |
Beverages | Orange Juice (Large) | 16 fl oz | 12 | 6 | 4 | 220 | 0 | 0 | 1 | 3 | 52 | 50 |
Beverages | Orange Juice (Medium) | 8 fl oz | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 2 | 26 | 26 |
Beverages | Peach Iced Tea (Large) | 32 fl oz. | 21 | 10 | 7 | 350 | 0 | 0 | 0 | 0 | 89 | 88 |
Beverages | Peach Iced Tea (Medium) | 24 fl oz | 16 | 7 | 5 | 270 | 0 | 0 | 0 | 0 | 67 | 66 |
Beverages | PowerAde Mountain Blast (Large) | 32 fl oz | 14 | 6 | 5 | 230 | 0 | 0 | 0 | 0 | 57 | 57 |
Beverages | PowerAde Mountain Blast (Medium) | 24 fl oz | 10 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Sprite (Large) | 32 fl oz | 24 | 11 | 8 | 390 | 0 | 0 | 0 | 0 | 104 | 104 |
Beverages | Sprite (Medium) | 24 fl oz | 18 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 78 | 78 |
Beverages | Sprite Zero (Large) | 32 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Sprite Zero (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Strawberry Lemonade (Large) | 32 fl oz | 24 | 11 | 8 | 390 | 0 | 0 | 0 | 0 | 103 | 97 |
Beverages | Strawberry Lemonade (Medium) | 24 fl oz | 18 | 8 | 6 | 300 | 0 | 0 | 0 | 0 | 77 | 73 |
Beverages | Sweet Tea (Large) | 32 fl oz | 21 | 10 | 7 | 340 | 0 | 0 | 0 | 0 | 88 | 85 |
Beverages | Sweet Tea (Medium) | 24 fl oz | 15 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 66 | 64 |
Beverages | Tropical Green Iced Tea (Large) | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Tropical Green Iced Tea (Medium) | 24 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Vitamin Water Zero - Squeezed (Large) | 32 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Vitamin Water Zero - Squeezed (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Vitamin Water Zero - XXX (Large) | 32 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Vitamin Water Zero - XXX (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points - Breads |
Breads | Asiago Breadstick | 1.5 oz | 4 | 4 | 3 | 140 | 3 | 1.5 | 1 | 6 | 23 | 2 |
Breads | Ciabatta (Large) | 3.6 oz | 7 | 6 | 4 | 240 | 1 | 0 | 2 | 9 | 50 | 2 |
Breads | Ciabatta (Small) | 2.7 oz | 5 | 5 | 3 | 190 | 0.5 | 0 | 2 | 7 | 39 | 2 |
Breads | Country White Bread | 3.4 oz | 7 | 6 | 4 | 240 | 1 | 0 | 2 | 9 | 49 | 1 |
Breads | Everything Breadstick | 1.4 oz | 4 | 3 | 3 | 130 | 1.5 | 0 | 1 | 4 | 25 | 3 |
Breads | Herb Focaccia (Sandwich Size) | 3.4 oz | 8 | 7 | 6 | 280 | 6 | 1 | 2 | 8 | 45 | 1 |
Breads | Herb Focaccia (Soup Size) | 1.7 oz | 4 | 4 | 3 | 140 | 3 | 0.5 | 1 | 4 | 23 | 0 |
Breads | Multigrain Baguette (Sandwich Size) | 3.6 oz | 7 | 7 | 5 | 260 | 2.5 | 0 | 7 | 11 | 53 | 3 |
Breads | Multigrain Baguette (Soup Size) | 2.4 oz | 5 | 5 | 3 | 180 | 1.5 | 0 | 5 | 8 | 35 | 2 |
Breads | Rustic Baguette (Sandwich Size) | 3.7 oz | 7 | 7 | 5 | 270 | 2 | 0 | 2 | 10 | 53 | 1 |
Breads | Rustic Baguette (Soup Size) | 2.9 oz | 6 | 6 | 4 | 220 | 1.5 | 0 | 2 | 8 | 42 | 1 |
Breads | Semolina (Sandwich Size) | 3.9 oz | 8 | 7 | 5 | 290 | 4 | 1 | 4 | 12 | 51 | 1 |
Breads | Semolina (Soup Size) | 3.9 oz | 5 | 5 | 4 | 200 | 2.5 | 0 | 2 | 8 | 35 | 1 |
Breads | Sprouted Grain Roll | 3.7 oz | 8 | 7 | 5 | 280 | 4.5 | 0 | 7 | 10 | 54 | 5 |
Breads | Tortilla Wrap | 3.5 oz. | 9 | 7 | 6 | 280 | 7 | 3.5 | 2 | 7 | 45 | 1 |
Breads | Whole Wheat Tortilla Wrap | 3.5 oz. | 8 | 7 | 5 | 260 | 8 | 1.5 | 6 | 8 | 43 | 1 |
Weight Watchers Points - Breakfast |
Breakfast | 2 Eggs & Bacon on Skinny Wheat Bagel Sandwich | 5.1 oz | 9 | 7 | 6 | 280 | 15 | 6 | 6 | 18 | 22 | 2 |
Breakfast | 2 Eggs & Turkey Sausage on Skinny Wheat Bagel Sandwich | 6.2 oz | 9 | 8 | 7 | 310 | 16 | 6 | 7 | 23 | 22 | 1 |
Breakfast | 2 Eggs on a Bagel Sandwich | 6.3 oz | 11 | 10 | 8 | 380 | 11 | 4 | 2 | 19 | 50 | 5 |
Breakfast | 2 Eggs on a Bagel with Bacon and Cheese Sandwich | 7.2 oz | 15 | 13 | 11 | 480 | 20 | 9 | 2 | 25 | 51 | 5 |
Breakfast | 2 Eggs on a Bagel with Bacon Sandwich | 6.7 oz | 13 | 11 | 9 | 430 | 15 | 6 | 2 | 21 | 50 | 5 |
Breakfast | 2 Eggs on a Bagel with Cheese Sandwich | 6.8 oz | 13 | 11 | 10 | 430 | 16 | 7 | 2 | 22 | 50 | 5 |
Breakfast | 2 Eggs on a Bagel with Ham Sandwich | 7.8 oz | 13 | 11 | 10 | 440 | 14 | 5 | 2 | 26 | 52 | 7 |
Breakfast | 2 Eggs, Bacon and Cheddar on Ciabatta Sandwich | 6.8 oz | 14 | 12 | 10 | 440 | 20 | 9 | 2 | 24 | 40 | 2 |
Breakfast | 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel Sandwich | 5.6 oz | 11 | 9 | 8 | 340 | 20 | 9 | 6 | 22 | 22 | 2 |
Breakfast | 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel Sandwich | 6.8 oz | 11 | 9 | 8 | 350 | 19 | 8 | 7 | 26 | 24 | 3 |
Breakfast | 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel Sandwich | 7.1 oz | 15 | 12 | 11 | 450 | 29 | 12 | 6 | 28 | 23 | 2 |
Breakfast | 2 Eggs, Sausage & Cheddar on Asiago Bagel Sandwich | 9.1 oz | 22 | 17 | 16 | 660 | 35 | 16 | 2 | 36 | 48 | 5 |
Breakfast | 2 Eggs, Sausage & Cheddar on Ciabatta Sandwich | 8.2 oz | 17 | 14 | 13 | 550 | 29 | 12 | 2 | 30 | 40 | 2 |
Breakfast | 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel Sandwich | 6.7 oz | 11 | 10 | 8 | 370 | 21 | 9 | 7 | 26 | 22 | 1 |
Breakfast | Egg Whites and Cheddar on Skinny Wheat Bagel Sandwich | 5.7 oz | 6 | 5 | 4 | 210 | 7 | 4.5 | 6 | 19 | 22 | 1 |
Breakfast | Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel Sandwich | 7.3 oz | 13 | 10 | 8 | 360 | 23 | 12 | 9 | 19 | 25 | 1 |
Breakfast | Roasted Potatoes, Breakfast Bar | 1 oz. | 1 | 1 | 1 | 35 | 1 | 0 | 1 | 1 | 6 | 0 |
Breakfast | Sausage with Peppers and Onions, Breakfast Bar | 1 oz. | 1 | 1 | 1 | 40 | 2.5 | 0.5 | 0 | 3 | 1 | 0 |
Breakfast | Scrambled Eggs, Breakfast Bar | 1 oz. | 1 | 1 | 1 | 30 | 2 | 0.5 | 0 | 3 | 1 | 0 |
Breakfast | Scrambled Eggs, Ham & Cheese, Breakfast Bar | 1 oz. | 1 | 1 | 1 | 40 | 2.5 | 1 | 0 | 3 | 1 | 1 |
Breakfast | Signature Farmhouse Omelet Sandwich | 7.5 oz | 17 | 14 | 11 | 520 | 22 | 9 | 7 | 26 | 56 | 6 |
Breakfast | Smoked Salmon Wasabi Sandwich | 6.3 oz | 12 | 10 | 8 | 370 | 11 | 5 | 2 | 17 | 54 | 8 |
Breakfast | The Good Egg Sandwich | 9.6 oz | 17 | 14 | 12 | 540 | 28 | 9 | 4 | 24 | 47 | 2 |
Breakfast | Warm Apple Bake, Breakfast Bar | 1 oz. | 3 | 2 | 2 | 80 | 3 | 2 | 0 | 2 | 11 | 4 |
Weight Watchers Points - Coffee & Espresso |
Coffee & Espresso | Butter Pecan Latte (Large) | 20 fl oz | 14 | 8 | 6 | 280 | 9 | 5 | 0 | 9 | 41 | 38 |
Coffee & Espresso | Butter Pecan Latte (Medium) | 16 fl oz | 10 | 6 | 5 | 210 | 7 | 4 | 0 | 7 | 31 | 29 |
Coffee & Espresso | Caffe Americano (Large) | 20 fl oz | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 3 |
Coffee & Espresso | Caffe Americano (Medium) | 16 fl oz | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Coffee & Espresso | Caffe Latte (Large) | 20 fl oz | 8 | 5 | 4 | 180 | 9 | 5 | 0 | 9 | 15 | 15 |
Coffee & Espresso | Caffe Latte (Medium) | 16 fl oz. | 6 | 4 | 3 | 140 | 7 | 4 | 0 | 7 | 12 | 12 |
Coffee & Espresso | Caffe Milano (Large) | 20 fl oz | 18 | 9 | 8 | 350 | 10 | 6 | 0 | 9 | 56 | 55 |
Coffee & Espresso | Caffe Milano (Medium) | 16 fl oz | 14 | 8 | 6 | 280 | 8 | 4.5 | 0 | 8 | 45 | 44 |
Coffee & Espresso | Cappuccino (Large) | 20 fl oz | 7 | 4 | 4 | 160 | 8 | 4.5 | 0 | 8 | 14 | 14 |
Coffee & Espresso | Cappuccino (Medium) | 16 fl oz. | 5 | 3 | 3 | 120 | 6 | 3.5 | 0 | 6 | 10 | 10 |
Coffee & Espresso | Caramel Macchiato (Large) | 20 fl oz | 17 | 9 | 8 | 340 | 10 | 6 | 0 | 10 | 53 | 48 |
Coffee & Espresso | Caramel Macchiato (Medium) | 16 fl oz | 13 | 7 | 6 | 270 | 7 | 4.5 | 0 | 8 | 43 | 39 |
Coffee & Espresso | Chai Latte (Large) | 20 fl oz | 13 | 7 | 6 | 270 | 9 | 5 | 0 | 9 | 38 | 38 |
Coffee & Espresso | Chai Latte (Medium) | 16 fl oz | 10 | 6 | 5 | 210 | 7 | 4 | 0 | 7 | 30 | 30 |
Coffee & Espresso | Espresso - Double Shot | 3 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 1 | 1 |
Coffee & Espresso | Hot Chocolate (Large) | 20 fl oz | 23 | 12 | 10 | 440 | 15 | 9 | 0 | 12 | 66 | 65 |
Coffee & Espresso | Hot Chocolate (Medium) | 16 fl oz | 18 | 10 | 8 | 350 | 12 | 7 | 0 | 10 | 51 | 50 |
Coffee & Espresso | Iced Butter Pecan Latte (Large) | 24 floz | 14 | 8 | 6 | 280 | 9 | 5 | 0 | 9 | 41 | 38 |
Coffee & Espresso | Iced Butter Pecan Latte (Medium) | 16 fl oz | 10 | 6 | 5 | 210 | 7 | 4 | 0 | 7 | 31 | 29 |
Coffee & Espresso | Iced Caffe Americano (Large) | 24 fl oz | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 3 |
Coffee & Espresso | Iced Caffe Americano (Medium) | 16 fl oz | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Coffee & Espresso | Iced Caffe Latte (Large) | 24 fl oz | 8 | 5 | 4 | 180 | 9 | 5 | 0 | 9 | 15 | 15 |
Coffee & Espresso | Iced Caffe Latte (Medium) | 16 fl oz | 6 | 4 | 3 | 140 | 7 | 4 | 0 | 7 | 12 | 12 |
Coffee & Espresso | Iced Caffe Milano (Large) | 24 fl oz | 18 | 9 | 8 | 350 | 10 | 6 | 0 | 9 | 56 | 55 |
Coffee & Espresso | Iced Caffe Milano (Medium) | 16 fl oz | 14 | 8 | 6 | 280 | 8 | 4.5 | 0 | 8 | 45 | 44 |
Coffee & Espresso | Iced Caramel Macchiato (Large) | 24 fl oz | 17 | 9 | 8 | 340 | 10 | 6 | 0 | 10 | 53 | 48 |
Coffee & Espresso | Iced Caramel Macchiato (Medium) | 16 fl oz | 13 | 7 | 6 | 270 | 7 | 4.5 | 0 | 8 | 43 | 39 |
Coffee & Espresso | Iced Chai Latte (Large) | 24 fl oz | 13 | 7 | 6 | 270 | 9 | 5 | 0 | 9 | 38 | 38 |
Coffee & Espresso | Iced Chai Latte (Medium) | 16 fl oz | 10 | 6 | 5 | 210 | 7 | 4 | 0 | 7 | 30 | 30 |
Coffee & Espresso | Iced Decaf French Roast Coffee (Large) | 32 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee & Espresso | Iced Decaf French Roast Coffee (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee & Espresso | Iced French Roast Coffee (Large) | 32 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee & Espresso | Iced French Roast Coffee (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee & Espresso | Iced French Vanilla Coffee (Large) | 32 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee & Espresso | Iced French Vanilla Coffee (Medium) | 24 fl oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee & Espresso | Iced Mocha Latte (Large) | 24 fl oz | 21 | 11 | 9 | 400 | 11 | 7 | 0 | 11 | 64 | 64 |
Coffee & Espresso | Iced Mocha Latte (Medium) | 16 fl oz | 16 | 8 | 7 | 310 | 9 | 5 | 0 | 8 | 48 | 48 |
Coffee & Espresso | Iced Vanilla Latte (Large) | 24 fl oz | 15 | 8 | 7 | 310 | 9 | 5 | 0 | 9 | 46 | 46 |
Coffee & Espresso | Iced Vanilla Latte (Medium) | 16 fl oz | 12 | 6 | 5 | 240 | 7 | 4 | 0 | 7 | 37 | 35 |
Coffee & Espresso | Mocha Latte (Large) | 20 fl oz | 21 | 11 | 9 | 400 | 11 | 7 | 0 | 11 | 64 | 64 |
Coffee & Espresso | Mocha Latte (Medium) | 16 fl oz | 16 | 8 | 7 | 310 | 9 | 5 | 0 | 8 | 48 | 48 |
Coffee & Espresso | Vanilla Latte (Large) | 20 fl oz | 15 | 8 | 7 | 310 | 9 | 5 | 0 | 9 | 46 | 46 |
Coffee & Espresso | Vanilla Latte (Medium) | 16 fl oz | 12 | 6 | 5 | 240 | 7 | 4 | 0 | 7 | 37 | 35 |
Coffee & Espresso | Vanilla Latte with Sugar Free Syrup (Large) | 20 fl oz | 8 | 5 | 4 | 180 | 9 | 5 | 0 | 9 | 20 | 13 |
Coffee & Espresso | Vanilla Latte with Sugar Free Syrup (Medium) | 16 fl oz | 6 | 4 | 3 | 140 | 7 | 4 | 0 | 7 | 15 | 12 |
Coffee & Espresso | Whipped Cream Topping | 2 Tbsp | 1 | 0 | 1 | 20 | 1.5 | 1 | 0 | 0 | 0 | 0 |
Weight Watchers Points - Cookies & Desserts |
Cookies & Desserts | Brownie Bites | 5.1 oz | 27 | 16 | 14 | 600 | 25 | 8 | 2 | 5 | 82 | 55 |
Cookies & Desserts | Chewy Marshmallow Bar | 2.1 oz | 11 | 6 | 5 | 250 | 5 | 3 | 0 | 2 | 40 | 26 |
Cookies & Desserts | Chocolate Chip Brownie | 4 oz | 19 | 12 | 10 | 440 | 21 | 6 | 2 | 4 | 62 | 39 |
Cookies & Desserts | Chocolate Chip Cookie | 2.8 oz | 18 | 11 | 9 | 370 | 18 | 11 | 2 | 3 | 54 | 35 |
Cookies & Desserts | Chocolate Cupcake | 2.9 oz | 18 | 11 | 10 | 400 | 24 | 9 | 1 | 3 | 43 | 33 |
Cookies & Desserts | Chocolate Dipped Cranberry Almond Coconut Macaroon | 2.4 oz | 15 | 8 | 7 | 290 | 16 | 13 | 2 | 4 | 34 | 25 |
Cookies & Desserts | Chunky Peanut Butter Cookie | 2.8 oz | 16 | 11 | 9 | 400 | 23 | 7 | 3 | 10 | 41 | 22 |
Cookies & Desserts | Cinnamon Swirl Roll | 5.2 oz | 25 | 15 | 12 | 550 | 26 | 13 | 4 | 6 | 76 | 41 |
Cookies & Desserts | Classic Oatmeal Raisin Cookie | 2.2 oz | 13 | 8 | 6 | 290 | 11 | 6 | 2 | 4 | 46 | 24 |
Cookies & Desserts | Double Chocolate Mudslide Cookie | 2.7 oz | 17 | 11 | 9 | 370 | 19 | 10 | 2 | 5 | 50 | 32 |
Cookies & Desserts | Energy Cookie | 2.6 oz | 17 | 11 | 9 | 390 | 25 | 10 | 4 | 8 | 37 | 22 |
Cookies & Desserts | English Toffee Cookie | 2.3 oz | 15 | 9 | 8 | 320 | 16 | 9 | 1 | 4 | 42 | 25 |
Cookies & Desserts | Gluten Free Chocolate Chip Brownie | 3.5 oz | 19 | 12 | 10 | 420 | 21 | 4.5 | 1 | 5 | 56 | 44 |
Cookies & Desserts | Iced Lemon Pound Cake | 4.5 oz | 22 | 13 | 11 | 470 | 21 | 11 | 1 | 6 | 66 | 41 |
Cookies & Desserts | Marble Pound Cake | 4 oz | 20 | 13 | 11 | 450 | 24 | 13 | 1 | 7 | 54 | 30 |
Cookies & Desserts | Mini Chocolate Chip Cookies | 4.3 oz | 27 | 16 | 13 | 560 | 27 | 16 | 3 | 5 | 81 | 52 |
Cookies & Desserts | Palmier | 2.6 oz | 16 | 11 | 9 | 380 | 20 | 12 | 1 | 5 | 46 | 14 |
Cookies & Desserts | Pecan Roll | 6 oz | 33 | 20 | 18 | 740 | 42 | 18 | 5 | 7 | 86 | 48 |
Cookies & Desserts | Red Velvet Cookie | 2.6 oz | 18 | 11 | 9 | 380 | 18 | 12 | 0 | 5 | 51 | 32 |
Cookies & Desserts | Vanilla Cupcake | 2.9 oz | 19 | 11 | 10 | 410 | 25 | 9 | 0 | 3 | 44 | 33 |
Cookies & Desserts | White Chocolate Macadamia Cookie | 2.2 oz | 15 | 10 | 8 | 330 | 19 | 8 | 1 | 4 | 40 | 24 |
Weight Watchers Points - Croissants, Danish & Muffins |
Croissants, Danish & Muffins | Almond Croissant | 4.1 oz | 20 | 14 | 12 | 500 | 31 | 13 | 3 | 11 | 47 | 16 |
Croissants, Danish & Muffins | Apple and Cinnamon Croissant | 3.4 oz | 9 | 6 | 5 | 220 | 8 | 4.5 | 2 | 5 | 35 | 14 |
Croissants, Danish & Muffins | Bacon & Cheddar Kolache | 3 oz | 13 | 10 | 9 | 350 | 22 | 11 | 1 | 11 | 27 | 4 |
Croissants, Danish & Muffins | Banana Walnut Muffin | 4.7 OZ | 21 | 15 | 13 | 540 | 28 | 5 | 3 | 8 | 64 | 32 |
Croissants, Danish & Muffins | Blueberry Muffin | 4.9 oz | 19 | 13 | 11 | 480 | 25 | 4.5 | 1 | 6 | 59 | 34 |
Croissants, Danish & Muffins | Cherry Danish | 4.8 oz | 18 | 11 | 9 | 420 | 15 | 9 | 2 | 6 | 64 | 30 |
Croissants, Danish & Muffins | Chocolate Croissant | 3.9 oz | 21 | 13 | 11 | 470 | 25 | 16 | 3 | 8 | 55 | 25 |
Croissants, Danish & Muffins | Corn Muffin | 4.7 oz | 18 | 13 | 11 | 470 | 22 | 4 | 1 | 7 | 62 | 28 |
Croissants, Danish & Muffins | Double Chocolate Chunk Muffin | 4.7 oz | 24 | 15 | 14 | 580 | 30 | 8 | 2 | 8 | 66 | 41 |
Croissants, Danish & Muffins | Ham and Cheese Croissant | 4.2 oz | 15 | 10 | 10 | 410 | 21 | 13 | 1 | 18 | 25 | 6 |
Croissants, Danish & Muffins | Mixed Berry Strudel | 1/5 Strudel | 12 | 8 | 7 | 300 | 15 | 6 | 1 | 3 | 39 | 15 |
Croissants, Danish & Muffins | Plain Croissant | 2.4 oz | 11 | 8 | 7 | 280 | 16 | 9 | 1 | 6 | 28 | 4 |
Croissants, Danish & Muffins | Raisin Bran Muffin | 4.7 oz | 17 | 12 | 9 | 430 | 12 | 2.5 | 7 | 10 | 75 | 31 |
Croissants, Danish & Muffins | Raspberry Cheese Croissant | 4 oz | 15 | 10 | 8 | 360 | 16 | 9 | 2 | 6 | 48 | 20 |
Croissants, Danish & Muffins | Rise & Shine Roll | 3.7 oz | 13 | 9 | 9 | 350 | 21 | 10 | 1 | 12 | 27 | 4 |
Croissants, Danish & Muffins | Spinach and Cheese Croissant | 3.4 oz | 13 | 9 | 8 | 320 | 18 | 11 | 1 | 7 | 32 | 5 |
Croissants, Danish & Muffins | Sweet Cheese CroisBun | 5.1 oz | 23 | 14 | 12 | 510 | 29 | 17 | 1 | 10 | 53 | 28 |
Croissants, Danish & Muffins | Sweet Cheese Croissant | 3.7 | 18 | 11 | 10 | 410 | 22 | 13 | 1 | 8 | 46 | 22 |
Croissants, Danish & Muffins | Sweet Cheese Danish | 4.7 oz | 19 | 12 | 10 | 440 | 21 | 12 | 2 | 9 | 56 | 26 |
Weight Watchers Points - Hot Bar |
Hot Bar | Adobo Chicken | 1 oz | 0 | 1 | 1 | 25 | 0.5 | 0 | 0 | 4 | 1 | 1 |
Hot Bar | Asian Rice with Edamame & Carrots | 1 oz | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 1 | 6 | 0 |
Hot Bar | Beef & Broccoli | 1 oz | 1 | 1 | 1 | 25 | 1 | 0 | 0 | 3 | 2 | 1 |
Hot Bar | Black Beans & Rice | 1 oz. | 1 | 1 | 0 | 25 | 0 | 0 | 1 | 1 | 5 | 0 |
Hot Bar | Broccoli Chicken Pasta Alfredo | 1 oz | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 2 | 5 | 0 |
Hot Bar | Brown Rice | 1 oz | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 1 | 6 | 0 |
Hot Bar | Bruschetta Wings | 1 oz | 2 | 2 | 2 | 70 | 5 | 1 | 0 | 6 | 0 | 0 |
Hot Bar | Chicken Dumplings | 1 oz | 1 | 1 | 1 | 45 | 1 | 0 | 0 | 2 | 7 | 1 |
Hot Bar | Chipotle Wings | 1 oz | 2 | 2 | 2 | 70 | 4.5 | 1 | 0 | 6 | 2 | 1 |
Hot Bar | Corn Bread | 1 oz | 4 | 3 | 2 | 100 | 5 | 1 | 0 | 1 | 13 | 6 |
Hot Bar | Garlic Bread | 1 Slice | 3 | 2 | 2 | 80 | 5 | 2 | 0 | 1 | 7 | 0 |
Hot Bar | Honey & Herb Carrots | 1 oz. | 1 | 1 | 0 | 25 | 1.5 | 1 | 1 | 0 | 4 | 1 |
Hot Bar | Meatballs in Marinara Sauce with Penne | 1 oz. | 2 | 1 | 1 | 50 | 2.5 | 1 | 1 | 2 | 4 | 1 |
Hot Bar | Mediterranean Rice | 1 oz | 1 | 1 | 1 | 35 | 0.5 | 0 | 0 | 1 | 6 | 0 |
Hot Bar | Pork Carnitas | 1 oz | 1 | 1 | 1 | 45 | 3 | 0.5 | 0 | 5 | 0 | 0 |
Hot Bar | Pulled BBQ Pork | 1 oz | 1 | 1 | 1 | 45 | 1.5 | 0 | 0 | 4 | 4 | 4 |
Hot Bar | Red Beans & Rice | 1 oz | 1 | 1 | 0 | 25 | 0 | 0 | 1 | 1 | 5 | 0 |
Hot Bar | Roasted Corn & Jalapenos | 1 oz | 1 | 0 | 0 | 20 | 0 | 0 | 1 | 1 | 4 | 2 |
Hot Bar | Roasted Mediterranean Vegetables | 1 oz | 1 | 1 | 1 | 35 | 2 | 0 | 1 | 1 | 4 | 1 |
Hot Bar | Sesame Green Beans | 1 oz | 1 | 0 | 0 | 20 | 1 | 0 | 1 | 1 | 2 | 1 |
Hot Bar | Smothered Beans | 1 oz | 1 | 1 | 1 | 30 | 2 | 1 | 0 | 1 | 2 | 1 |
Hot Bar | Southwest Wings | 1 oz | 2 | 2 | 2 | 70 | 5 | 1.5 | 0 | 6 | 0 | 0 |
Hot Bar | Stuffing | 1 oz. | 2 | 1 | 1 | 50 | 2 | 0.5 | 0 | 1 | 6 | 1 |
Hot Bar | Sweet & Sour Wings | 1 oz | 2 | 2 | 2 | 70 | 4.5 | 1.5 | 0 | 6 | 1 | 1 |
Hot Bar | Tomato Asiago Rice | 1 oz | 1 | 1 | 1 | 35 | 1 | 0 | 0 | 1 | 5 | 0 |
Hot Bar | Turkey & Gravy | 1 oz | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 5 | 1 | 1 |
Hot Bar | Vegetable Lasagna | 1 oz | 2 | 1 | 1 | 45 | 2.5 | 1.5 | 0 | 3 | 3 | 1 |
Weight Watchers Points - Oatmeal & Yogurt |
Oatmeal & Yogurt | Blueberry Yogurt & Wild Blueberry Parfait | 10.2 oz | 17 | 11 | 8 | 380 | 10 | 4 | 3 | 11 | 68 | 48 |
Oatmeal & Yogurt | Classic Oatmeal (Large) | 16 oz | 9 | 9 | 7 | 340 | 6 | 1 | 9 | 13 | 63 | 1 |
Oatmeal & Yogurt | Classic Oatmeal (Medium) | 12 oz | 7 | 7 | 5 | 260 | 5 | 0.5 | 6 | 10 | 47 | 1 |
Oatmeal & Yogurt | Classic Oatmeal (Small) | 8 oz | 5 | 4 | 3 | 170 | 3 | 0 | 4 | 6 | 32 | 1 |
Oatmeal & Yogurt | Cranberry Crunch & Honey Parfait | 10 oz | 16 | 11 | 8 | 400 | 8 | 3 | 4 | 24 | 62 | 48 |
Oatmeal & Yogurt | Greek Vanilla Yogurt & Wild Blueberry Parfait | 10.2 oz | 13 | 9 | 7 | 340 | 8 | 3 | 4 | 24 | 47 | 34 |
Oatmeal & Yogurt | Superfood Cranberry Almond Hot Cereal (Large) | 16 oz. | 11 | 9 | 7 | 360 | 13 | 1.5 | 9 | 12 | 51 | 5 |
Oatmeal & Yogurt | Superfood Cranberry Almond Hot Cereal (Medium) | 12 oz. | 8 | 7 | 5 | 270 | 10 | 1 | 7 | 9 | 38 | 4 |
Oatmeal & Yogurt | Superfood Cranberry Almond Hot Cereal (Small) | 8 oz. | 6 | 5 | 3 | 180 | 7 | 1 | 4 | 6 | 26 | 3 |
Weight Watchers Points - Salads |
Salads | ABP Croutons | 1 oz | 2 | 2 | 2 | 80 | 2.5 | 0 | 1 | 2 | 14 | 1 |
Salads | Avocado Greek Yogurt Dressing | 2 oz | 7 | 5 | 5 | 190 | 18 | 3 | 0 | 1 | 4 | 2 |
Salads | Balsamic Vinaigrette Dressing | 2 oz | 4 | 3 | 3 | 110 | 9 | 1.5 | 0 | 0 | 7 | 6 |
Salads | Bleu Cheese Dressing | 2 oz | 11 | 9 | 9 | 310 | 33 | 6 | 0 | 2 | 2 | 2 |
Salads | Caesar Asiago Salad | 6.7 oz | 6 | 5 | 3 | 180 | 8 | 3.5 | 4 | 10 | 19 | 3 |
Salads | Caesar Dressing | 2 oz | 9 | 7 | 7 | 250 | 25 | 4.5 | 0 | 3 | 3 | 3 |
Salads | Chicken Caesar Asiago Salad | 10.1 oz | 7 | 7 | 6 | 280 | 10 | 4 | 4 | 28 | 20 | 3 |
Salads | Chicken Cobb with Avocado Salad | 16.4 oz | 13 | 11 | 10 | 440 | 26 | 10 | 6 | 38 | 15 | 6 |
Salads | Fat Free White Balsamic Vinaigrette | 2 oz | 2 | 1 | 1 | 60 | 0 | 0 | 1 | 0 | 14 | 4 |
Salads | Harvest Turkey Salad | 12.6 oz | 13 | 10 | 8 | 390 | 15 | 3.5 | 6 | 30 | 35 | 25 |
Salads | Lite Buttermilk Ranch Dressing | 2 oz | 4 | 3 | 3 | 120 | 11 | 2 | 0 | 1 | 5 | 2 |
Salads | Lite Citrus Lime Vinaigrette | 2 oz | 6 | 4 | 4 | 150 | 12 | 2 | 0 | 0 | 10 | 6 |
Salads | Lite Lemon Shallot Vinaigrette | 2 oz | 3 | 2 | 2 | 80 | 6 | 1 | 0 | 0 | 6 | 4 |
Salads | Lite Olive Oil Vinaigrette | 2 oz | 4 | 3 | 3 | 110 | 10 | 1.5 | 0 | 0 | 6 | 5 |
Salads | Side Garden Salad | 8.5 oz | 2 | 1 | 0 | 50 | 0 | 0 | 4 | 2 | 11 | 5 |
Salads | Southwest Chicken Salad | 17.6 oz | 10 | 9 | 7 | 350 | 14 | 2 | 9 | 24 | 36 | 8 |
Salads | Southwest Vinaigrette | 2 oz | 6 | 5 | 5 | 160 | 17 | 2.5 | 0 | 0 | 3 | 2 |
Salads | Thai Peanut Chicken Salad | 13.6 oz | 6 | 5 | 4 | 220 | 6 | 1 | 5 | 22 | 21 | 6 |
Salads | Thai Peanut Dressing | 2 oz | 7 | 4 | 4 | 160 | 8 | 1 | 0 | 2 | 20 | 17 |
Salads | Vegetarian Deluxe Salad | 15.2 oz | 9 | 7 | 6 | 270 | 13 | 5 | 9 | 13 | 28 | 9 |
Weight Watchers Points - Sandwiches |
Sandwiches | Avocado BLT (Half Sandwich) | 4.1 oz | 8 | 7 | 6 | 260 | 13 | 3 | 2 | 8 | 28 | 2 |
Sandwiches | Avocado BLT (Whole Sandwich) | 7.8 oz | 16 | 14 | 12 | 520 | 26 | 6 | 4 | 15 | 55 | 3 |
Sandwiches | Black Angus Roast Beef and Cheddar (Half Sandwich) | 5.6 oz | 10 | 9 | 7 | 340 | 14 | 5 | 4 | 23 | 32 | 5 |
Sandwiches | Black Angus Roast Beef and Cheddar (Whole Sandwich) | 10.6 oz | 20 | 17 | 15 | 670 | 27 | 11 | 8 | 46 | 62 | 8 |
Sandwiches | Black Angus Steak and Cheese Sandwich | 11.1 oz | 25 | 21 | 18 | 790 | 38 | 17 | 3 | 49 | 60 | 8 |
Sandwiches | BLT (Half Sandwich) | 3.3 oz | 7 | 6 | 6 | 240 | 11 | 2.5 | 1 | 7 | 26 | 1 |
Sandwiches | BLT (Whole Sandwich) | 6.7 oz | 15 | 12 | 11 | 470 | 22 | 5 | 2 | 14 | 52 | 3 |
Sandwiches | Chicken Margherita Sandwich | 9.3 oz | 14 | 13 | 11 | 500 | 16 | 5 | 3 | 35 | 52 | 3 |
Sandwiches | Chipotle Black Bean Burger with Avocado Sandwich (Half Sandwich) | 6.2 oz | 12 | 10 | 8 | 370 | 17 | 5 | 6 | 16 | 42 | 8 |
Sandwiches | Chipotle Black Bean Burger with Avocado Sandwich (Whole Sandwich) | 11.4 oz | 22 | 18 | 15 | 690 | 29 | 7 | 11 | 29 | 83 | 14 |
Sandwiches | Chipotle Turkey & Avocado (Half Sandwich) | 5.5 oz | 11 | 9 | 8 | 350 | 17 | 4.5 | 2 | 19 | 30 | 4 |
Sandwiches | Chipotle Turkey & Avocado (Whole Sandwich) | 10.9 oz | 21 | 18 | 16 | 690 | 33 | 9 | 5 | 37 | 59 | 7 |
Sandwiches | Classic Grilled Cheese Sandwich | 5.9 oz | 17 | 14 | 12 | 520 | 24 | 15 | 2 | 27 | 50 | 1 |
Sandwiches | Country Grilled Cheese Sandwich | 7.3 oz | 19 | 15 | 14 | 580 | 28 | 16 | 2 | 30 | 51 | 2 |
Sandwiches | Ham & 2 Cheese Sandwich | 10 oz | 18 | 15 | 13 | 590 | 23 | 9 | 3 | 33 | 61 | 6 |
Sandwiches | Herb Chicken Salad Sandwich (Half Sandwich) | 5.4 oz | 6 | 6 | 4 | 230 | 5 | 0.5 | 5 | 18 | 31 | 4 |
Sandwiches | Herb Chicken Salad Sandwich (Whole Sandwich) | 10.5 oz | 12 | 12 | 10 | 470 | 13 | 2 | 5 | 30 | 58 | 4 |
Sandwiches | Mayan Chicken Harvest Hot Wrap Sandwich | 15.6 oz | 18 | 16 | 13 | 630 | 16 | 5 | 10 | 35 | 89 | 6 |
Sandwiches | Newport Turkey Sandwich Sandwich | 10.9 oz | 24 | 19 | 16 | 730 | 29 | 11 | 5 | 41 | 76 | 24 |
Sandwiches | Roasted Vegetarian Harvest Hot Wrap Sandwich | 13.4 oz | 22 | 18 | 16 | 690 | 32 | 7 | 10 | 19 | 86 | 4 |
Sandwiches | Teriyaki Steak Harvest Hot Wrap Sandwich | 13.8 oz | 17 | 15 | 12 | 590 | 16 | 4 | 10 | 30 | 86 | 7 |
Sandwiches | Tuna Salad Sandwich (Half Sandwich) | 5.4 oz | 6 | 6 | 4 | 230 | 5 | 0.5 | 5 | 19 | 31 | 4 |
Sandwiches | Tuna Salad Sandwich (Whole Sandwich) | 10 oz | 12 | 12 | 9 | 460 | 10 | 1.5 | 9 | 36 | 60 | 7 |
Sandwiches | Turkey and Swiss Sandwich (Half Sandwich) | 5.5 oz | 11 | 9 | 7 | 330 | 14 | 8 | 4 | 21 | 33 | 7 |
Sandwiches | Turkey and Swiss Sandwich (Whole Sandwich) | 10.6 oz | 22 | 18 | 15 | 660 | 28 | 16 | 8 | 42 | 66 | 14 |
Sandwiches | Turkey Bacon Melt Sandwich | 9.1 oz | 19 | 16 | 14 | 620 | 26 | 9 | 3 | 39 | 57 | 10 |
Sandwiches | Turkey Club (Half Sandwich) | 5.2 oz | 9 | 8 | 7 | 300 | 12 | 4.5 | 1 | 19 | 27 | 2 |
Sandwiches | Turkey Club (Whole Sandwich) | 10 oz | 17 | 16 | 14 | 600 | 25 | 9 | 2 | 39 | 53 | 3 |
Sandwiches | Two Tomato Caprese (Half Sandwich) | 4.1 oz | 7 | 6 | 5 | 230 | 8 | 2.5 | 2 | 8 | 31 | 2 |
Sandwiches | Two Tomato Caprese (Whole Sandwich) | 8.3 oz | 16 | 13 | 11 | 500 | 18 | 7 | 3 | 20 | 61 | 4 |
Sandwiches | Two Tomato Caprese with Chicken (Half Sandwich) | 5.8 oz | 8 | 7 | 6 | 280 | 9 | 2.5 | 2 | 18 | 31 | 2 |
Sandwiches | Two Tomato Caprese with Chicken (Whole Sandwich) | 11.7 oz | 17 | 15 | 13 | 600 | 19 | 7 | 3 | 39 | 61 | 4 |
Sandwiches | Warm Chicken Avocado Sandwich (Half Sandwich) | 5.7 oz | 8 | 8 | 7 | 300 | 12 | 2.5 | 2 | 17 | 30 | 1 |
Sandwiches | Warm Chicken Avocado Sandwich (Whole Sandwich) | 11 oz | 17 | 15 | 13 | 600 | 25 | 5 | 5 | 33 | 59 | 2 |
Weight Watchers Points - Smoothies & Blasts |
Smoothies & Blasts | Berry Pomegranate Smoothie | 16 fl oz | 14 | 7 | 5 | 270 | 0 | 0 | 3 | 6 | 62 | 52 |
Smoothies & Blasts | Berry Sensation Yogurt Smoothie | 16 fl oz | 14 | 7 | 5 | 280 | 0.5 | 0 | 5 | 8 | 63 | 49 |
Smoothies & Blasts | Fresh Fruit Smoothie with Bananas, Pineapple and Grapes | 16 fl oz | 13 | 7 | 4 | 250 | 0 | 0 | 4 | 2 | 64 | 50 |
Smoothies & Blasts | Fresh Fruit Smoothie with Bananas, Watermelon and Grapes | 16 fl oz | 12 | 6 | 4 | 230 | 0 | 0 | 3 | 2 | 59 | 47 |
Smoothies & Blasts | Fresh Fruit Smoothie with Mixed Fruit | 16 fl oz | 11 | 6 | 3 | 210 | 0 | 0 | 4 | 2 | 54 | 42 |
Smoothies & Blasts | Frozen Caramel Latte | 16 fl oz | 32 | 16 | 13 | 590 | 20 | 13 | 2 | 8 | 94 | 90 |
Smoothies & Blasts | Frozen Mocha Latte | 16 fl oz | 32 | 16 | 13 | 590 | 20 | 13 | 2 | 8 | 94 | 91 |
Smoothies & Blasts | Mango Smoothie | 16 fl oz. | 15 | 8 | 5 | 300 | 0 | 0 | 3 | 6 | 72 | 55 |
Smoothies & Blasts | Mango Wave Fresh Fruit Smoothie | 16 fl oz | 13 | 6 | 4 | 230 | 0 | 0 | 5 | 1 | 59 | 47 |
Smoothies & Blasts | South Beach Yogurt Smoothie | 16 fl oz | 14 | 8 | 5 | 300 | 0 | 0 | 5 | 10 | 69 | 52 |
Smoothies & Blasts | Strawberry Banana Yogurt Smoothie | 16 fl oz | 12 | 6 | 4 | 240 | 0 | 0 | 4 | 6 | 56 | 46 |
Smoothies & Blasts | Strawberry Passion Fresh Fruit Smoothie | 16 fl oz | 10 | 5 | 3 | 190 | 0 | 0 | 4 | 3 | 48 | 34 |
Smoothies & Blasts | Strawberry Smoothie | 16 fl oz | 15 | 8 | 5 | 290 | 0 | 0 | 3 | 6 | 68 | 54 |
Weight Watchers Points - Snacks |
Snacks | Baked! Lay's ® Original Potato Crisps | 1.125 oz | 4 | 3 | 2 | 130 | 2 | 0 | 2 | 2 | 26 | 2 |
Snacks | Bon To Go - Caprese Chicken | 9.2 oz | 10 | 8 | 7 | 310 | 19 | 6 | 3 | 20 | 15 | 8 |
Snacks | Bon To Go - Cheese & Fruit | 6.8 oz | 16 | 11 | 9 | 390 | 25 | 14 | 2 | 14 | 31 | 16 |
Snacks | Bon To Go - Fruit, Eggs & Nuts | 9.3 oz | 18 | 14 | 12 | 500 | 35 | 10 | 4 | 21 | 31 | 19 |
Snacks | Bon To Go - Hard Boiled Eggs | 3.1 oz | 4 | 3 | 4 | 140 | 9 | 3 | 0 | 11 | 1 | 1 |
Snacks | Bon To Go - Hummus | 6 oz | 9 | 8 | 6 | 300 | 14 | 1.5 | 4 | 8 | 37 | 5 |
Snacks | Bon To Go - Smoked Salmon | 5.3 oz | 7 | 5 | 4 | 210 | 10 | 4.5 | 3 | 12 | 19 | 5 |
Snacks | Bon To Go - Turkey & Cheddar Picnic | 10.1 oz | 19 | 16 | 13 | 580 | 22 | 10 | 3 | 32 | 66 | 13 |
Snacks | Bon To Go - Turkey & Swiss | 8.1 oz | 8 | 7 | 6 | 280 | 9 | 3 | 2 | 19 | 32 | 8 |
Snacks | Bon To Go - Waldorf Turkey Lunch | 10.5 oz | 23 | 19 | 16 | 730 | 25 | 5 | 9 | 32 | 97 | 23 |
Snacks | Chocolate Covered Almonds | 3 oz | 22 | 13 | 11 | 450 | 29 | 17 | 5 | 7 | 46 | 39 |
Snacks | Food Should Taste Good ® All Natural Multigrain Chips | 1.5 oz | 7 | 5 | 4 | 210 | 9 | 1 | 5 | 4 | 27 | 2 |
Snacks | Fresh Grapes | 8 oz. | 9 | 4 | 3 | 160 | 0 | 0 | 2 | 2 | 41 | 35 |
Snacks | Fresh Watermelon | 8 oz. | 4 | 2 | 1 | 70 | 0 | 0 | 1 | 1 | 17 | 14 |
Snacks | Fruit Cup (Large) | 12 oz | 8 | 4 | 2 | 140 | 0.5 | 0 | 2 | 2 | 36 | 32 |
Snacks | Fruit Cup (Medium) | 6 oz | 4 | 2 | 1 | 70 | 0 | 0 | 1 | 1 | 18 | 16 |
Snacks | Housemade Granola | 1/4 cup | 6 | 4 | 3 | 140 | 7 | 2.5 | 2 | 3 | 18 | 9 |
Snacks | Kettle Cooked BBQ Potato Chips | 1.4 oz | 7 | 6 | 5 | 200 | 12 | 1 | 2 | 2 | 24 | 3 |
Snacks | Kettle Cooked Original Potato Chips | 1.4 oz | 7 | 6 | 5 | 210 | 12 | 1 | 2 | 2 | 23 | 2 |
Snacks | Kettle Cooked Sea Salt & Vinegar Potato Chips | 1.4 oz | 7 | 6 | 5 | 200 | 12 | 1 | 2 | 2 | 23 | 3 |
Snacks | Mixed Nuts | 2.6 oz | 13 | 12 | 11 | 420 | 35 | 5 | 5 | 14 | 19 | 4 |
Snacks | Muesli | 8 oz | 15 | 10 | 7 | 370 | 6 | 0.5 | 7 | 10 | 74 | 39 |
Snacks | Overnight Oats | 8 oz | 14 | 11 | 8 | 410 | 13 | 3 | 8 | 15 | 61 | 20 |
Snacks | Skinny Pop® Popcorn | .65 oz | 3 | 3 | 2 | 100 | 6 | 0.5 | 2 | 2 | 9 | 0 |
Snacks | Snyder’s of Hanover ® Mini Pretzels | 1 oz | 3 | 3 | 2 | 110 | 0 | 0 | 0 | 3 | 25 | 0 |
Weight Watchers Points - Soups & Hot Bowls |
Soups & Hot Bowls | 12 Veggies Soup (Large) | 16 fl oz | 9 | 6 | 5 | 240 | 8 | 0.5 | 5 | 6 | 36 | 14 |
Soups & Hot Bowls | 12 Veggies Soup (Medium) | 12 fl oz | 6 | 5 | 3 | 180 | 6 | 0 | 4 | 4 | 27 | 11 |
Soups & Hot Bowls | 12 Veggies Soup (Small) | 8 fl oz | 4 | 3 | 2 | 120 | 4 | 0 | 2 | 3 | 18 | 7 |
Soups & Hot Bowls | Asparagus & Pea Soup (Large) | 16 fl oz | 14 | 10 | 9 | 370 | 26 | 12 | 5 | 10 | 27 | 4 |
Soups & Hot Bowls | Asparagus & Pea Soup (Medium) | 12 fl oz | 11 | 8 | 6 | 280 | 20 | 9 | 4 | 7 | 20 | 3 |
Soups & Hot Bowls | Asparagus & Pea Soup (Small) | 8 fl oz | 7 | 5 | 4 | 190 | 13 | 6 | 2 | 5 | 13 | 2 |
Soups & Hot Bowls | Baked Stuffed Potato Soup (Large) | 16 fl oz | 19 | 14 | 12 | 510 | 33 | 16 | 4 | 9 | 46 | 2 |
Soups & Hot Bowls | Baked Stuffed Potato Soup (Medium) | 12 fl oz | 15 | 10 | 9 | 390 | 24 | 12 | 3 | 7 | 34 | 2 |
Soups & Hot Bowls | Baked Stuffed Potato Soup (Small) | 8 fl oz | 10 | 7 | 6 | 260 | 16 | 8 | 2 | 5 | 23 | 1 |
Soups & Hot Bowls | Barley and Creamy Lentil Soup (Large) | 16 fl oz | 8 | 7 | 5 | 280 | 5 | 0.5 | 9 | 12 | 47 | 4 |
Soups & Hot Bowls | Barley and Creamy Lentil Soup (Medium) | 12 fl oz | 6 | 5 | 4 | 210 | 4 | 0 | 7 | 9 | 35 | 3 |
Soups & Hot Bowls | Barley and Creamy Lentil Soup (Small) | 8 fl oz | 4 | 3 | 2 | 140 | 2.5 | 0 | 5 | 6 | 24 | 2 |
Soups & Hot Bowls | Beef and Vegetable Stew (Large) | 16 fl oz | 13 | 12 | 10 | 450 | 22 | 4 | 5 | 26 | 38 | 5 |
Soups & Hot Bowls | Beef and Vegetable Stew (Medium) | 12 fl oz | 10 | 9 | 7 | 340 | 16 | 3 | 4 | 20 | 28 | 4 |
Soups & Hot Bowls | Beef and Vegetable Stew (Small) | 8 fl oz | 7 | 6 | 5 | 230 | 11 | 2 | 3 | 13 | 19 | 2 |
Soups & Hot Bowls | Black Bean Soup (Large) | 16 fl oz | 9 | 7 | 7 | 360 | 1.5 | 0 | 37 | 22 | 65 | 4 |
Soups & Hot Bowls | Black Bean Soup (Medium) | 12 fl oz | 7 | 5 | 5 | 270 | 1 | 0 | 28 | 17 | 49 | 3 |
Soups & Hot Bowls | Black Bean Soup (Small) | 8 fl oz | 5 | 3 | 3 | 180 | 0.5 | 0 | 18 | 11 | 32 | 2 |
Soups & Hot Bowls | Broccoli Cheddar Soup (Large) | 16 fl oz | 17 | 12 | 11 | 450 | 32 | 15 | 4 | 14 | 27 | 7 |
Soups & Hot Bowls | Broccoli Cheddar Soup (Medium) | 12 fl oz | 13 | 9 | 8 | 340 | 24 | 11 | 3 | 10 | 20 | 6 |
Soups & Hot Bowls | Broccoli Cheddar Soup (Small) | 8 fl oz | 8 | 6 | 5 | 220 | 16 | 7 | 2 | 7 | 13 | 4 |
Soups & Hot Bowls | Butternut Squash & Apple (Large) | 16 fl oz | 11 | 7 | 5 | 270 | 10 | 4 | 4 | 4 | 44 | 17 |
Soups & Hot Bowls | Butternut Squash & Apple (Medium) | 12 fl oz | 8 | 6 | 4 | 200 | 8 | 3 | 3 | 3 | 33 | 13 |
Soups & Hot Bowls | Butternut Squash & Apple (Small) | 8 fl oz | 5 | 4 | 3 | 130 | 5 | 2 | 2 | 2 | 22 | 9 |
Soups & Hot Bowls | Chicken and Dumpling Soup (Large) | 16 fl oz | 11 | 9 | 7 | 350 | 12 | 4.5 | 4 | 17 | 44 | 9 |
Soups & Hot Bowls | Chicken and Dumpling Soup (Medium) | 12 fl oz | 8 | 7 | 5 | 260 | 9 | 3.5 | 3 | 13 | 33 | 6 |
Soups & Hot Bowls | Chicken and Dumpling Soup (Small) | 8 fl oz | 5 | 5 | 4 | 170 | 6 | 2 | 2 | 9 | 22 | 4 |
Soups & Hot Bowls | Chicken and Vegetable Stew (Large) | 16 fl oz | 14 | 12 | 10 | 450 | 25 | 6 | 5 | 17 | 37 | 5 |
Soups & Hot Bowls | Chicken and Vegetable Stew (Medium) | 12 fl oz | 11 | 9 | 8 | 340 | 19 | 5 | 4 | 12 | 28 | 4 |
Soups & Hot Bowls | Chicken and Vegetable Stew (Small) | 8 fl oz | 7 | 6 | 5 | 220 | 13 | 3 | 2 | 8 | 19 | 3 |
Soups & Hot Bowls | Chicken Florentine Soup (Large) | 16 fl oz | 13 | 10 | 9 | 380 | 20 | 8 | 2 | 13 | 36 | 6 |
Soups & Hot Bowls | Chicken Florentine Soup (Medium) | 12 fl oz | 10 | 8 | 6 | 280 | 15 | 6 | 2 | 10 | 27 | 4 |
Soups & Hot Bowls | Chicken Florentine Soup (Small) | 8 fl oz | 7 | 5 | 4 | 190 | 10 | 4 | 1 | 6 | 18 | 3 |
Soups & Hot Bowls | Chicken Gumbo Soup (Large) | 16 fl oz | 8 | 7 | 6 | 260 | 12 | 1.5 | 3 | 8 | 30 | 2 |
Soups & Hot Bowls | Chicken Gumbo Soup (Medium) | 12 fl oz | 6 | 5 | 4 | 200 | 9 | 1 | 2 | 6 | 23 | 2 |
Soups & Hot Bowls | Chicken Gumbo Soup (Small) | 8 fl oz | 4 | 3 | 3 | 130 | 6 | 0.5 | 1 | 4 | 15 | 1 |
Soups & Hot Bowls | Chicken Noodle Soup (Large) | 16 fl oz | 5 | 4 | 3 | 160 | 3.5 | 1 | 2 | 10 | 20 | 3 |
Soups & Hot Bowls | Chicken Noodle Soup (Medium) | 12 fl oz | 4 | 3 | 2 | 120 | 2.5 | 1 | 1 | 8 | 15 | 3 |
Soups & Hot Bowls | Chicken Noodle Soup (Small) | 8 fl oz | 2 | 2 | 2 | 80 | 2 | 0.5 | 1 | 5 | 10 | 2 |
Soups & Hot Bowls | Clam Chowder (Large) | 16 fl oz | 17 | 12 | 11 | 460 | 26 | 10 | 3 | 15 | 42 | 12 |
Soups & Hot Bowls | Clam Chowder (Medium) | 12 fl oz | 13 | 9 | 8 | 350 | 20 | 8 | 2 | 11 | 32 | 9 |
Soups & Hot Bowls | Clam Chowder (Small) | 8 fl oz | 8 | 6 | 5 | 230 | 13 | 5 | 1 | 7 | 21 | 6 |
Soups & Hot Bowls | Corn and Green Chili Bisque (Large) | 16 fl oz | 14 | 10 | 8 | 360 | 22 | 12 | 4 | 7 | 35 | 7 |
Soups & Hot Bowls | Corn and Green Chili Bisque (Medium) | 12 fl oz | 11 | 7 | 6 | 270 | 16 | 9 | 3 | 6 | 26 | 5 |
Soups & Hot Bowls | Corn and Green Chili Bisque (Small) | 8 fl oz | 7 | 5 | 4 | 180 | 11 | 6 | 2 | 4 | 17 | 3 |
Soups & Hot Bowls | Corn Chowder (Large) | 16 fl oz | 19 | 13 | 11 | 480 | 24 | 12 | 5 | 11 | 56 | 17 |
Soups & Hot Bowls | Corn Chowder (Medium) | 12 fl oz | 14 | 10 | 8 | 360 | 18 | 9 | 4 | 9 | 42 | 12 |
Soups & Hot Bowls | Corn Chowder (Small) | 8 fl oz | 9 | 7 | 5 | 240 | 12 | 6 | 2 | 6 | 28 | 8 |
Soups & Hot Bowls | Cream of Chicken and Wild Rice Soup (Large) | 16 fl oz | 13 | 9 | 8 | 360 | 20 | 7 | 2 | 9 | 34 | 4 |
Soups & Hot Bowls | Cream of Chicken and Wild Rice Soup (Medium) | 12 fl oz | 9 | 7 | 6 | 270 | 15 | 5 | 2 | 7 | 26 | 3 |
Soups & Hot Bowls | Cream of Chicken and Wild Rice Soup (Small) | 8 fl oz | 6 | 5 | 4 | 180 | 10 | 3.5 | 1 | 5 | 17 | 2 |
Soups & Hot Bowls | Curried Rice and Lentil Soup (Large) | 16 fl oz | 7 | 5 | 4 | 240 | 1 | 0 | 11 | 12 | 46 | 6 |
Soups & Hot Bowls | Curried Rice and Lentil Soup (Medium) | 12 fl oz | 5 | 4 | 3 | 180 | 0.5 | 0 | 9 | 9 | 34 | 5 |
Soups & Hot Bowls | Curried Rice and Lentil Soup (Small) | 8 fl oz | 3 | 3 | 2 | 120 | 0 | 0 | 6 | 6 | 23 | 3 |
Soups & Hot Bowls | Five Onion Soup (Large) | 16 fl oz | 11 | 7 | 6 | 270 | 14 | 6 | 3 | 7 | 31 | 14 |
Soups & Hot Bowls | Five Onion Soup (Medium ) | 12 fl oz | 8 | 6 | 5 | 210 | 11 | 4.5 | 3 | 5 | 23 | 10 |
Soups & Hot Bowls | Five Onion Soup (Small) | 8 fl oz | 6 | 4 | 3 | 140 | 7 | 3 | 2 | 4 | 15 | 7 |
Soups & Hot Bowls | French Moroccan Tomato Lentil Soup (Large) | 16 fl oz | 8 | 5 | 5 | 260 | 3 | 0 | 17 | 13 | 44 | 8 |
Soups & Hot Bowls | French Moroccan Tomato Lentil Soup (Medium) | 12 fl oz | 6 | 4 | 3 | 190 | 2.5 | 0 | 13 | 10 | 33 | 6 |
Soups & Hot Bowls | French Moroccan Tomato Lentil Soup (Small) | 8 fl oz | 4 | 3 | 2 | 130 | 1.5 | 0 | 9 | 7 | 22 | 4 |
Soups & Hot Bowls | French Onion Soup (Large) | 16 fl oz | 6 | 4 | 3 | 150 | 6 | 3 | 2 | 4 | 20 | 9 |
Soups & Hot Bowls | French Onion Soup (Medium) | 12 fl oz | 5 | 3 | 2 | 110 | 5 | 2.5 | 1 | 3 | 15 | 7 |
Soups & Hot Bowls | French Onion Soup (Small) | 8 fl oz | 3 | 2 | 2 | 80 | 3 | 1.5 | 1 | 2 | 10 | 4 |
Soups & Hot Bowls | Garden Vegetable Soup (Large) | 16 fl oz | 4 | 3 | 2 | 110 | 2 | 0 | 4 | 4 | 19 | 7 |
Soups & Hot Bowls | Garden Vegetable Soup (Medium) | 12 fl oz | 3 | 2 | 1 | 80 | 1.5 | 0 | 3 | 3 | 14 | 5 |
Soups & Hot Bowls | Garden Vegetable Soup (Small) | 8 fl oz | 2 | 1 | 1 | 50 | 1 | 0 | 2 | 2 | 9 | 3 |
Soups & Hot Bowls | Harvest Pumpkin Soup (Large) | 16 fl oz | 13 | 9 | 7 | 310 | 18 | 10 | 3 | 4 | 35 | 12 |
Soups & Hot Bowls | Harvest Pumpkin Soup (Medium) | 12 fl oz | 10 | 6 | 5 | 230 | 13 | 7 | 3 | 3 | 24 | 9 |
Soups & Hot Bowls | Harvest Pumpkin Soup (Small) | 8 fl oz | 6 | 4 | 3 | 150 | 9 | 5 | 2 | 2 | 18 | 6 |
Soups & Hot Bowls | Italian Wedding Soup (Large) | 16 fl oz | 8 | 6 | 5 | 220 | 12 | 4 | 3 | 8 | 20 | 5 |
Soups & Hot Bowls | Italian Wedding Soup (Medium) | 12 fl oz | 6 | 4 | 4 | 170 | 9 | 3 | 2 | 6 | 15 | 3 |
Soups & Hot Bowls | Italian Wedding Soup (Small) | 8 fl oz | 4 | 3 | 3 | 110 | 6 | 2 | 1 | 4 | 10 | 2 |
Soups & Hot Bowls | Lemon Orzo Chicken Soup (Large) | 16 fl oz | 10 | 8 | 7 | 310 | 15 | 7 | 2 | 15 | 26 | 4 |
Soups & Hot Bowls | Lemon Orzo Chicken Soup (Medium) | 12 fl oz | 8 | 6 | 5 | 230 | 12 | 6 | 2 | 12 | 20 | 3 |
Soups & Hot Bowls | Lemon Orzo Chicken Soup (Small) | 8 fl oz | 5 | 4 | 3 | 150 | 8 | 3.5 | 1 | 8 | 13 | 2 |
Soups & Hot Bowls | Lobster & Corn Bisque (Large) | 16 fl oz | 14 | 10 | 9 | 370 | 22 | 12 | 3 | 11 | 33 | 6 |
Soups & Hot Bowls | Lobster & Corn Bisque (Medium) | 12 fl oz | 11 | 7 | 7 | 280 | 16 | 9 | 2 | 8 | 25 | 5 |
Soups & Hot Bowls | Lobster & Corn Bisque (Small) | 8 fl oz | 7 | 5 | 5 | 190 | 11 | 6 | 1 | 5 | 17 | 3 |
Soups & Hot Bowls | Macaroni and Cheese (Large) | 16 fl oz | 42 | 31 | 27 | 1170 | 57 | 35 | 4 | 40 | 122 | 5 |
Soups & Hot Bowls | Macaroni and Cheese (Medium) | 12 fl oz | 32 | 24 | 21 | 880 | 43 | 26 | 3 | 30 | 92 | 4 |
Soups & Hot Bowls | Macaroni and Cheese (Small) | 8 fl oz | 21 | 16 | 14 | 590 | 29 | 18 | 2 | 20 | 61 | 2 |
Soups & Hot Bowls | Mayan Chicken Harvest Hot Bowl | 18.3 oz | 16 | 14 | 11 | 550 | 10 | 4 | 7 | 31 | 84 | 6 |
Soups & Hot Bowls | Mediterranean Chicken Harvest Hot Bowl | 18.3 oz | 20 | 18 | 15 | 690 | 28 | 6 | 5 | 33 | 75 | 4 |
Soups & Hot Bowls | Minestrone with Basil (Large) | 16 fl oz | 8 | 6 | 5 | 240 | 8 | 2.5 | 7 | 11 | 32 | 7 |
Soups & Hot Bowls | Minestrone with Basil (Medium) | 12 fl oz | 6 | 4 | 3 | 180 | 6 | 2 | 5 | 8 | 24 | 5 |
Soups & Hot Bowls | Minestrone with Basil (Small) | 8 fl oz | 4 | 3 | 2 | 120 | 4 | 1 | 3 | 5 | 16 | 3 |
Soups & Hot Bowls | Pasta e Fagioli Soup (Large) | 16 fl oz | 10 | 9 | 7 | 350 | 11 | 2 | 9 | 15 | 47 | 4 |
Soups & Hot Bowls | Pasta e Fagioli Soup (Medium) | 12 fl oz | 8 | 7 | 5 | 270 | 9 | 1.5 | 7 | 11 | 35 | 3 |
Soups & Hot Bowls | Pasta e Fagioli Soup (Small) | 8 fl oz | 5 | 4 | 3 | 180 | 6 | 1 | 5 | 7 | 24 | 2 |
Soups & Hot Bowls | Potato Leek Soup (Large) | 16 fl oz | 16 | 11 | 10 | 390 | 28 | 17 | 3 | 5 | 29 | 3 |
Soups & Hot Bowls | Potato Leek Soup (Medium) | 12 fl oz | 12 | 8 | 7 | 290 | 21 | 13 | 2 | 3 | 22 | 2 |
Soups & Hot Bowls | Potato Leek Soup (Small) | 8 fl oz | 8 | 5 | 5 | 190 | 14 | 8 | 2 | 2 | 15 | 1 |
Soups & Hot Bowls | Red Beans, Italian Sausage and Rice Soup (Large) | 16 fl oz | 12 | 9 | 8 | 410 | 9 | 3 | 26 | 21 | 60 | 5 |
Soups & Hot Bowls | Red Beans, Italian Sausage and Rice Soup (Medium) | 12 fl oz | 9 | 7 | 6 | 310 | 7 | 2 | 19 | 16 | 45 | 4 |
Soups & Hot Bowls | Red Beans, Italian Sausage and Rice Soup (Small) | 8 fl oz | 10 | 4 | 4 | 200 | 4.5 | 1.5 | 13 | 11 | 30 | 37 |
Soups & Hot Bowls | Roasted Eggplant Soup (Large) | 16 fl oz | 9 | 6 | 5 | 250 | 8 | 3 | 5 | 11 | 33 | 14 |
Soups & Hot Bowls | Roasted Eggplant Soup (Medium) | 12 fl oz | 7 | 5 | 4 | 190 | 6 | 2 | 4 | 8 | 25 | 11 |
Soups & Hot Bowls | Roasted Eggplant Soup (Small) | 8 fl oz | 5 | 3 | 2 | 130 | 4 | 1.5 | 3 | 6 | 17 | 7 |
Soups & Hot Bowls | Roasted Poblano Chicken Stew (Large) | 16 fl oz | 5 | 4 | 3 | 160 | 4 | 0.5 | 4 | 7 | 24 | 7 |
Soups & Hot Bowls | Roasted Poblano Chicken Stew (Medium) | 12 fl oz | 4 | 3 | 2 | 120 | 3 | 0 | 3 | 5 | 18 | 5 |
Soups & Hot Bowls | Roasted Poblano Chicken Stew (Small) | 8 fl oz | 3 | 2 | 1 | 80 | 2 | 0 | 2 | 4 | 12 | 4 |
Soups & Hot Bowls | Roasted Red Pepper & Gouda Soup (Large) | 16 fl oz | 17 | 11 | 10 | 410 | 28 | 13 | 3 | 8 | 34 | 17 |
Soups & Hot Bowls | Roasted Red Pepper & Gouda Soup (Medium) | 12 fl oz | 13 | 9 | 8 | 310 | 21 | 10 | 2 | 6 | 26 | 13 |
Soups & Hot Bowls | Roasted Red Pepper & Gouda Soup (Small) | 8 fl oz | 9 | 6 | 5 | 210 | 14 | 7 | 1 | 4 | 17 | 9 |
Soups & Hot Bowls | Roasted Tomato & Fennel Soup (Large) | 16 fl oz | 10 | 7 | 5 | 240 | 13 | 5 | 3 | 6 | 27 | 14 |
Soups & Hot Bowls | Roasted Tomato & Fennel Soup (Medium) | 12 fl oz | 8 | 5 | 4 | 180 | 10 | 4 | 2 | 4 | 20 | 11 |
Soups & Hot Bowls | Roasted Tomato & Fennel Soup (Small) | 8 fl oz | 5 | 3 | 3 | 120 | 7 | 2.5 | 2 | 3 | 13 | 7 |
Soups & Hot Bowls | Roasted Tomato, Chicken & Orzo (Large) | 16 fl oz | 8 | 6 | 4 | 230 | 8 | 3 | 4 | 10 | 29 | 10 |
Soups & Hot Bowls | Roasted Tomato, Chicken & Orzo (Medium) | 12 fl oz | 6 | 4 | 3 | 170 | 6 | 2 | 3 | 8 | 22 | 7 |
Soups & Hot Bowls | Roasted Tomato, Chicken & Orzo (Small) | 8 fl oz | 4 | 3 | 2 | 110 | 4 | 1.5 | 2 | 5 | 14 | 5 |
Soups & Hot Bowls | Roasted Vegetarian Harvest Hot Bowl | 15.7 oz | 21 | 17 | 15 | 650 | 33 | 6 | 5 | 14 | 75 | 4 |
Soups & Hot Bowls | Slow Cooked Smokey Chicken & Sausage (Large) | 16 fl oz | 7 | 6 | 4 | 230 | 8 | 2 | 7 | 11 | 30 | 3 |
Soups & Hot Bowls | Slow Cooked Smokey Chicken & Sausage (Medium) | 12 fl oz | 5 | 4 | 3 | 180 | 6 | 1.5 | 5 | 8 | 22 | 2 |
Soups & Hot Bowls | Slow Cooked Smokey Chicken & Sausage (Small) | 8 fl oz | 3 | 3 | 2 | 120 | 4 | 1 | 4 | 6 | 15 | 1 |
Soups & Hot Bowls | Southwest Tortilla Soup (Large) | 16 fl oz | 9 | 7 | 6 | 260 | 14 | 4 | 6 | 5 | 31 | 5 |
Soups & Hot Bowls | Southwest Tortilla Soup (Medium) | 12 fl oz | 7 | 5 | 4 | 200 | 10 | 3 | 4 | 4 | 23 | 4 |
Soups & Hot Bowls | Southwest Tortilla Soup (Small) | 8 fl oz | 5 | 3 | 3 | 130 | 7 | 2 | 3 | 3 | 15 | 3 |
Soups & Hot Bowls | Split Pea with Ham Soup (Large) | 16 fl oz | 10 | 8 | 7 | 360 | 2.5 | 0.5 | 22 | 26 | 59 | 8 |
Soups & Hot Bowls | Split Pea with Ham Soup (Medium) | 12 fl oz | 7 | 6 | 5 | 270 | 2 | 0 | 16 | 19 | 44 | 6 |
Soups & Hot Bowls | Split Pea with Ham Soup (Small) | 8 fl oz | 5 | 4 | 3 | 180 | 1 | 0 | 11 | 13 | 29 | 4 |
Soups & Hot Bowls | Steak & Wild Rice Soup (Large) | 16 fl oz | 7 | 6 | 4 | 230 | 4.5 | 1.5 | 3 | 14 | 32 | 5 |
Soups & Hot Bowls | Steak & Wild Rice Soup (Medium) | 12 fl oz | 5 | 4 | 3 | 170 | 3 | 1.5 | 2 | 11 | 24 | 4 |
Soups & Hot Bowls | Steak & Wild Rice Soup (Small) | 8 fl oz | 3 | 3 | 2 | 110 | 2 | 1 | 2 | 7 | 16 | 3 |
Soups & Hot Bowls | Swiss Chard and Three Bean Soup (Large) | 16 fl oz | 8 | 6 | 5 | 270 | 6 | 1 | 13 | 10 | 46 | 5 |
Soups & Hot Bowls | Swiss Chard and Three Bean Soup (Medium) | 12 fl oz | 6 | 5 | 4 | 210 | 4.5 | 0.5 | 10 | 7 | 35 | 3 |
Soups & Hot Bowls | Swiss Chard and Three Bean Soup (Small) | 8 fl oz | 4 | 3 | 2 | 140 | 3 | 0 | 7 | 5 | 23 | 2 |
Soups & Hot Bowls | Teriyaki Steak Harvest Hot Bowl | 13.2 | 17 | 15 | 12 | 600 | 9 | 2.5 | 6 | 35 | 96 | 9 |
Soups & Hot Bowls | Tomato Basil Bisque (Large) | 16 fl oz | 14 | 9 | 7 | 320 | 14 | 9 | 3 | 9 | 40 | 22 |
Soups & Hot Bowls | Tomato Basil Bisque (Medium) | 12 fl oz | 11 | 7 | 5 | 240 | 11 | 7 | 2 | 7 | 30 | 17 |
Soups & Hot Bowls | Tomato Basil Bisque (Small) | 8 fl oz | 7 | 4 | 4 | 160 | 7 | 4.5 | 1 | 4 | 20 | 11 |
Soups & Hot Bowls | Turkey Chili (Large) | 16 fl oz | 13 | 10 | 9 | 450 | 12 | 2 | 21 | 26 | 59 | 8 |
Soups & Hot Bowls | Turkey Chili (Medium) | 12 fl oz | 9 | 8 | 7 | 330 | 9 | 1.5 | 15 | 19 | 44 | 6 |
Soups & Hot Bowls | Turkey Chili (Small) | 8 fl oz | 6 | 5 | 4 | 220 | 6 | 1 | 10 | 13 | 29 | 4 |
Soups & Hot Bowls | Turkey, Kale & Wild Rice Soup (Large) | 16 fl oz | 14 | 11 | 10 | 420 | 23 | 10 | 3 | 16 | 36 | 4 |
Soups & Hot Bowls | Turkey, Kale & Wild Rice Soup (Medium) | 12 fl oz | 11 | 8 | 7 | 310 | 17 | 7 | 2 | 12 | 27 | 3 |
Soups & Hot Bowls | Turkey, Kale & Wild Rice Soup (Small) | 8 fl oz | 7 | 5 | 5 | 210 | 11 | 5 | 2 | 8 | 18 | 2 |
Soups & Hot Bowls | Tuscan White Bean Soup (Large) | 16 fl oz | 9 | 6 | 6 | 310 | 6 | 0 | 21 | 15 | 48 | 8 |
Soups & Hot Bowls | Tuscan White Bean Soup (Medium) | 12 fl oz | 7 | 5 | 4 | 230 | 4.5 | 0 | 15 | 11 | 36 | 6 |
Soups & Hot Bowls | Tuscan White Bean Soup (Small) | 8 fl oz | 4 | 3 | 2 | 150 | 3 | 0 | 10 | 7 | 24 | 4 |
Soups & Hot Bowls | Vegetable Beef & Barley (Large) | 16 fl oz | 6 | 5 | 4 | 210 | 4.5 | 2 | 6 | 15 | 30 | 4 |
Soups & Hot Bowls | Vegetable Beef & Barley (Medium) | 12 fl oz | 5 | 4 | 3 | 160 | 3 | 1.5 | 5 | 11 | 22 | 3 |
Soups & Hot Bowls | Vegetable Beef & Barley (Small) | 8 fl oz | 3 | 3 | 2 | 110 | 2 | 1 | 3 | 7 | 15 | 2 |
Soups & Hot Bowls | Vegetarian Chili (Large) | 16 fl oz | 10 | 6 | 6 | 340 | 2.5 | 0 | 32 | 19 | 61 | 9 |
Soups & Hot Bowls | Vegetarian Chili (Medium) | 12 fl oz | 7 | 5 | 5 | 260 | 2 | 0 | 24 | 14 | 46 | 7 |
Soups & Hot Bowls | Vegetarian Chili (Small) | 8 fl oz | 5 | 3 | 3 | 170 | 1 | 0 | 16 | 10 | 31 | 4 |
Soups & Hot Bowls | Vegetarian Minestrone Soup (Large) | 16 fl oz | 5 | 4 | 3 | 160 | 1.5 | 0 | 5 | 7 | 30 | 10 |
Soups & Hot Bowls | Vegetarian Minestrone Soup (Medium) | 12 fl oz | 4 | 3 | 2 | 120 | 1 | 0 | 4 | 5 | 23 | 7 |
Soups & Hot Bowls | Vegetarian Minestrone Soup (Small) | 8 fl oz | 3 | 2 | 1 | 80 | 1 | 0 | 3 | 3 | 15 | 5 |
Soups & Hot Bowls | Wild Mushroom Bisque (Large) | 16 fl oz | 8 | 7 | 5 | 250 | 12 | 2 | 4 | 7 | 30 | 8 |
Soups & Hot Bowls | Wild Mushroom Bisque (Medium) | 12 fl oz | 6 | 5 | 4 | 190 | 9 | 1.5 | 3 | 5 | 23 | 6 |
Soups & Hot Bowls | Wild Mushroom Bisque (Small) | 8 fl oz | 4 | 3 | 3 | 130 | 6 | 1 | 2 | 4 | 15 | 4 |
Weight Watchers Points - Wraps |
Wraps | Chicken Caesar Wrap (Half Sandwich) | 5.7 oz | 11 | 9 | 8 | 350 | 15 | 6 | 2 | 17 | 36 | 3 |
Wraps | Chicken Caesar Wrap (Whole Sandwich) | 9.7 oz | 17 | 15 | 13 | 560 | 26 | 9 | 3 | 29 | 50 | 4 |
Wraps | Garden & Avocado Wrap (Half Sandwich) | 6.8 oz | 8 | 7 | 5 | 250 | 9 | 1.5 | 7 | 7 | 38 | 4 |
Wraps | Garden & Avocado Wrap (Whole Sandwich) | 11.2 oz | 12 | 10 | 8 | 370 | 15 | 2.5 | 12 | 11 | 55 | 6 |
Wraps | Harvest Turkey Wrap (Half Sandwich) | 6.4 oz | 11 | 10 | 8 | 380 | 15 | 5 | 6 | 20 | 41 | 4 |
Wraps | Harvest Turkey Wrap (Whole Sandwich) | 11 oz | 19 | 16 | 14 | 630 | 27 | 9 | 9 | 36 | 61 | 8 |
Wraps | Napa Chicken with Avocado Wrap (Half Sandwich) | 7.3 oz | 10 | 9 | 7 | 320 | 13 | 4 | 3 | 13 | 39 | 3 |
Wraps | Napa Chicken with Avocado Wrap (Whole Sandwich) | 12.1 oz | 15 | 13 | 11 | 500 | 21 | 6 | 6 | 23 | 55 | 5 |
Wraps | Thai Peanut Chicken Wrap (Half Sandwich) | 7.3 oz | 11 | 9 | 7 | 340 | 10 | 3.5 | 3 | 14 | 47 | 8 |
Wraps | Thai Peanut Chicken Wrap (Whole Sandwich) | 12.2 oz | 17 | 14 | 11 | 540 | 17 | 5 | 5 | 25 | 72 | 15 |
Wraps | Veggie & Hummus Wrap (Half Sandwich) | 7.1 oz | 11 | 9 | 7 | 340 | 16 | 4 | 7 | 12 | 41 | 3 |
Wraps | Veggie & Hummus Wrap (Whole Sandwich) | 11.9 oz | 17 | 14 | 12 | 540 | 27 | 7 | 11 | 19 | 60 | 6 |