Breaking Weight Loss Plateaus
These tips will help you break past weight loss plateaus. Getting over
the hump can sometimes feel impossible and you may be ready to give up.
Now is the time to try something different to shake up your diet plan.
loss diet plan
was working so well, but all of a sudden,
things are not going as planned.
Have you hit a plateau or
started to gain some weight?
With any diet you will
a plateau in weight loss or run the risk of falling off track.
We all hit that point where we are doing
everything right, but with little or no results.
Don’t be discouraged.
When you first start off you will lose weight more quickly, but as you
shed the first few pounds, the body begins to adjust.
order to push past your plateau in weight loss you may want to make
some changes. Try
these tips to get over the hump and get you losing weight once
Mix Up Your Exercise Routine
If you are like many people your exercise routine is similar from day
Perhaps you always exercise in the morning for 30 minutes
alternating between aerobics and strength training.
and you don't want to stop this step.
If you want to get past your weight loss
plateaus, then now is the time to mix
Instead of doing only 30 minutes add 15 more minutes
Try doing 30 minutes of aerobics followed by 15
strength training in the same day.
Change the time you workout.
Try switching to working out in the evenings before dinner
first thing in the morning.
Or divide your exercise time into
Change the intensity as well. If you have been doing
low impact aerobics then kick it up a notch.
Your body has
to the low intense workout and therefore is not as challenging.
challenge yourself and your body so you can burn more calories and say
goodbye to your plateaus in weight loss.
Change Your Eating Habits
been eating the right foods and the right portions. You are
your calories and tracking the foods you eat. Yet you have
still hit a few weight loss plateaus and the pounds are no longer
like with exercising now is the time to make some changes.
been eating 3 meals a day try breaking these into 5 or 6 smaller meals
throughout the day.
Eating smaller meals more often keeps
metabolism revved up to burn more calories.
Try altering the
snacks and foods as well. If you usually have a yogurt as a
a high protein snack instead.
Try adding a bit more protein
carbs to your meals. Check out this article on carbohydrates definition
It's also time to adjust your calorie
intake. As you lose weight the amount of calories you need is
So double check your calorie intake for weight loss. Use this
weight loss calculator to redetermine your calorie needs.
If you are
finding it hard to curb
your appetite, be sure to check out this article
For this tip on get over weight loss plateaus you may be saying that
I'm crazy. You are probably thinking, I'm trying to lose weight so of
course I'm dieting.
Well this tip is all about the way you think about losing weight. A
weight loss plan implies life long changes and not just short term
Whereas a diet implies a short term temporary situation. So when I say
don't diet, I mean don't think short term.
make it a lifestyle change.
Think of your weight loss in the long
term and change your habits from "dieting" to eating healthy.
now is the time to relax and let your body adjust to your new
metabolism and weight.
Don't worry about losing that next
instead take it easy for a week or so.
Then get back to
calories and your foods.
By relaxing a bit will often get you past those weight loss plateaus.
Mix Up Your Calories
One way to overcome weight loss plateaus is to confuse your metabolism.
To do this, you are going to mix up the calories.
of tracking your daily calories try tracking them for the week.
calorie intake daily to keep your body guessing.
What do I mean by this? Well on one day eat a few hundred calories less
than your normal intake.
Then the next day eat a few hundred more calories.
is a method that just may push you past your
It's a way to keep your metabolism guessing which in turn
should keep it working to burn calories.
Just make sure your weekly total does not exceed your calorie
intake for weight loss
Track and Record
when people start to see success in their weight loss they relax a bit
on measuring, tracking and recording.
Maybe you think you are consuming the right amount of
calories and burning the right amount of calories.
However, if you are not
tracking and recording this you are just assuming and guessing at the
So double check
you have everything right and go back to recording your calories.
Track both what you eat in terms of calories and how much you are
exercising and burning. Here's a helpful article on burning calories for weight loss
Even if it's just for a few
weeks to get
you past the plateau in weight loss and back to losing weight.
Try adding some of these metabolism booster foods to get past your
weight loss plateaus
The Unknown Metabolism Boosters
Try adding some of these methods in your daily routine to boost your
metabolism and get past the hump.
Mix up your foods to get past the plateau and try something new for
your next meal. Select from breakfast, lunch, dinner, appetizers and more.
Use these example circuit training workouts to mix up your exercise
routines. Circuit training is a great way to mix up your exercise routines.