Weight Loss Chart
Printable Weight Loss Chart
Free Weight Loss Tracker
free printable weight loss chart allows you to track your
progress. You can record your weight daily, weekly or
In addition, this weight tracking spreadsheet provides
tracking for measurements
in your hips, waist, upper arms, thighs and chest.
have a means of measuring body fat then this weight loss chart also
provides a spot to track your fat loss.
Tracking your weight is
a great motivational tool but it is just as important to track your
When on a weight loss program you will often
find the scale is not budging.
But if you also track
measurements of your body and your body fat percent, you will see the
progress you are making even if the scale hasn’t changed.
Weight Loss Tracker Files
download and save to your computer, simply right mouse click on the
file you want and select "save as" to save to your computer.
Weight Loss Chart
This is a zipped file. File size is 16 kb
Weight Loss Tracker Chart
This is not a zipped file. File size is 11 kb
you don’t have Microsoft Excel you can download the PDF version that
allows you to track your weight and measurements weekly. You
to just write in the information and do the calculations
Or, as an alternative, visit the Weight Loss
for a link to a free software that is compatible to Microsoft Excel.
The Excel version of the weight loss chart allows for up to 24
weeks of tracking. In
to keep the size small enough for downloading, I limited the number of
weeks to just 24.
Once you save to your computer, and if you
Microsoft Excel, you can add additional tabs for more weeks.
is a zipped file.
The PDF version of the weight loss chart
allows you to save to your computer and then print and record your
information weekly. It allows for up to 26 weeks of tracking.
for guidelines on
how to measure or keep scrolling down the page.
How to Measure and
one is self explanatory. Just weigh yourself on your bathroom
scale and record your weight in the weight loss chart.
recommend only weighing yourself once a week as your weight can
fluctuate by a few pounds a day due to water retention, etc.
However, the weight loss chart allows for daily recording if that is
what you prefer.
measuring your waist, do not hold the measuring tape too loosely or too
tight. It should be a snug but comfortable hold.
your waist at the narrowest part of the trunk which is approximately 1
inch above the belly button.
Measure your hips around the largest part of the buttocks while
standing with your heals together.
Measure your upper arms around the largest part of your
bicep. Do not flex your muscles while measuring the arms.
Measure your thighs just below where your rear end meets the back of
Measure around the fullest part of your chest.
are various means to measure body fat. You can have your
or your local gym perform these measurements for you.
purchase body fat measurement equipment that will take various skin
folds to measure your fat.
Printable Weight Loss Journal
Find out how you can benefit from a daily journal and get your free
Calorie Intake Chart
Track your daily calories and more with this free downloadable
Online Exercise Calorie Calculator
Find out how many calories you burn with your workouts and fun
activities with this free online calculator.