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Senior Fitness TipsQuick Steps to Start Your Senior Fitness Plan
Senior Fitness Tip #1 Know Your Limits 
Before you dive right into any exercise routine, change your eating
habits or any life style changes make sure you know rather you have
limitations. If you are not sure what these may be, check
with your doctor. If you have health risks these may limit
your choices for your workouts and/or your food selections. Seeing your doctor before starting any exercise is always sound advice but is not always followed. There is no set age or circumstance that dictates if/when you should see a doctor before exercise. However experts suggest you talk to your doctor before starting a fitness routine if any of the following apply;
Additionally, if you are just unsure of your health status, consult with your doctor. In addition to the above, the American College of Sports Medicine also recommends you see or talk to your doctor if two or more of the following apply;
Continue to next page of senior fitness tips. Helpful Resources for Senior Fitness National Institute of Health - Senior Fitness and Health USA.gov - Health for Seniors Mayo Clinic - Healthy Aging Healthandage.com - Health and Age Related Articles Senior Exercise Program Exercise Myths for Seniors Weight Gain After Menopause Exercise 4 Weight Loss
2 Achieve Fitness and Health
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Exercise4WeightLoss.com NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers. Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance. All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment. |
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