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Senior Fitness TipsQuick Steps to Start Your Senior Fitness Plan
Senior Fitness Tip #1 Know Your Limits 
Before you dive right into any exercise routine, change your eating
habits or any life style changes make sure you know rather you have
limitations. If you are not sure what these may be, check
with your doctor. If you have health risks these may limit
your choices for your workouts and/or your food selections. Seeing your doctor before starting any exercise is always sound advice but is not always followed. There is no set age or circumstance that dictates if/when you should see a doctor before exercise. However experts suggest you talk to your doctor before starting a fitness routine if any of the following apply;
Additionally, if you are just unsure of your health status, consult with your doctor. In addition to the above, the American College of Sports Medicine also recommends you see or talk to your doctor if two or more of the following apply;
Continue to next page of senior fitness tips. Helpful Resources for Senior Fitness National Institute of Health - Senior Fitness and Health USA.gov - Health for Seniors Mayo Clinic - Healthy Aging Healthandage.com - Health and Age Related Articles Weight Gain After Menopause Exercise 4 Weight Loss
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