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Morning Banana Diet PlanJapan Goes Bananas over Latest Diet Trend The
Morning Banana Diet is the latest trendy diet that is taking Japan by
storm. The Banana Diet gained popularity in Japan causing
sales
of bananas to increase 80 percent in just one week. This craze has caused a banana shortage at many local and large grocery stores in Japan. So what makes people bananas over this new trendy diet? Is this just the latest diet fad or diet miracle? How the Morning Banana Diet Works This fad diet is very simple. Eat as many bananas as you want in the morning with warm water (hence the name Morning Banana Diet). Then for lunch eat what ever you like! That’s what I said – whatever you like even pizza or fries. Then if you are hungry eat a mid afternoon snack. For dinner, again you can eat whatever you want but no dessert. Dinner should be no later than 8:00 pm. You cannot eat anything after dinner and you must go to bed by midnight. That’s it; simple and to the point. Bananas - Super Food or Just a Slippery Peel There is no question that bananas are a healthy food and contain potassium other nutrients we need. Bananas can be filling, more filling than other fruits. It has a high water and fiber content which are also good things.  Similar
to the Grapefruit fad diet or the Cabbage
Soup diet, the thought behind the Morning Banana Diet is that bananas
are the super food to help you lose weight. The problem here isn’t that bananas aren’t good but that a diet that revolves around them is suspect at best. This diet is not amongst the favorites of many dieticians and nutritionists. In fact, this just appears to be the latest diet trend that has caught the attention of many people in Japan and is now spreading to the western countries as well. The Beginning of the Morning Banana Diet
This example is a bit extreme, but it is to demonstrate the risks with this fad diet. Without the proper nutritional guidelines or a means of tracking your calories, you are setting yourself up for potential "slip" and failure. Summary
Even though bananas are healthy, they are not the one and only super food to make you lose weight. So go ahead and have bananas with your weight loss plan. After all, they are a healthy food and provide valuable nutrients. Just don’t assume that they are the “super food” that will make you shed pounds quickly. In addition to the Morning Banana Diet trend, read the review on the 4 day diet. Related Articles The Biggest Loser Diet Is this another fad diet or can you achieve the same results as the contestants. Find out here more about this latest trendy diet. Exercise 4 Weight Loss
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