Morning Banana Diet Plan
The Morning Banana Diet is the latest trendy diet that is taking Japan by
The Banana Diet gained popularity in Japan causing
of bananas to increase 80 percent in just one week.
has caused a banana shortage at many local and large grocery stores in
So what makes people bananas over this new trendy
diet? Is this just the latest diet fad or diet miracle?
How It Works
morning banana diet is very simple.
Eat as many bananas
as you want in
morning with warm water (hence the name Morning Banana Diet).
Then for lunch eat what ever you like! That’s what I said –
whatever you like even pizza or fries. Of course healthier
foods are the prered choices. The only beverage allowed with all meals
is warm water.
If you are hungry come mid afternoon, you are allowed a snack.
the only time of day you are allowed something sweet. So if you are
craving something for your sweet tooth, eat it now as there will not be
another chance on this diet plan.
For dinner, again you can eat whatever
want but no dessert. Dinner should be no later than 8:00
You cannot eat anything after dinner and you must go to
by midnight. There is no ice cream, dairy products alcohol or dessert
allowed after dinner.
One factor of this diet that has many people going bananas is that
there are no exercise requirements. While exercising is not prohibited,
they advise to do it only if you want to. And if you do exercise, they
suggest that it be done in a manner that is the least stressful.
That’s it for the rules of the Morning Banana Diet - simple
and to the point.
Bananas - Super Food or a Slippery Peel?
is no question that bananas are a healthy food and contain potassium
other nutrients we need. Bananas can be filling, more filling
than other fruits. It has a high water and fiber content which are also
to the Grapefruit fad diet or the Cabbage
Soup diet, the thought behind the Morning Banana Diet is that bananas
are the super food to help you lose weight.
The problem here
isn’t that bananas aren’t good but that a diet that revolves around
them is suspect at best. This diet is not amongst the favorites of many
dieticians and nutritionists.
In fact, this just appears to
the latest diet trend that has caught the attention of many people
in Japan and is now spreading to the western countries as well.
The Beginning of the Banana Diet
The morning banana diet was
introduced by a pharmacists, Sumiko Watanabe and her husband, Hitoshi
They designed this fad
diet as a means to increase her metabolism.
lost 37 pounds on this diet and introduced it on “mixi”, one of Japan’s
largest social networking services.
It gained popularity after a famous opera singer Kumiko Mori claimed to
have lost 15 pounds on
this weight loss plan.
Her success was posted to a website
and the rest
This craze has not
only left a shortage of bananas in the store, making the suppliers of
bananas extremely happy, but sales of the Morning Banana Diet books
have reached 730,000 copies.
The Morning Banana Diet – Is it for you?
you jump on the fad diet bandwagon, keep in mind that diets that do not
promote complete healthy eating and teach lifestyle changes tend to
fail in the long run.
Even though some people have been
successful at this weight loss program it is still too early to tell if
the weight lost is
a lasting weight loss.
may be thinking this one is
easy so why not give it a try.
This diet offers little
to overall nutritional needs and does not even explain why bananas and
Losing weight is and always has been a simple
of consuming fewer calories than you burn.
So if you eat 20
bananas for breakfast, a large pizza for lunch, and a large helping of
mashed potatoes, dinner rolls and a 16 ounce steak for dinner, chances
are this diet won’t work for anyone.
This example is a bit
extreme, but it is to demonstrate the risks with this fad
Without the proper nutritional guidelines or a means of tracking your
calories, you are setting yourself up for potential "slip" and failure.
Morning Banana Diet seems to lean towards the fad diet
diet that claims only one super food is the answer is generally setting
Even though bananas are healthy, they are not
one and only super food to make you lose weight.
So go ahead and
have bananas with your weight loss plan. After all, they are
healthy food and provide valuable nutrients. Just don’t
that they are the “super food” that will make you shed pounds quickly.
In addition to the Morning
Banana Diet trend, read the review on
the 4 day diet
The Biggest Loser Diet
Is this another fad diet or can you achieve the same results as the
contestants. Find out here more about this latest trendy diet.
Quick Weight Loss Tips
Check out these healthy tips for losing weight quicker to jump start
your diet plan.
Online Diet Programs
Read these reviews on different weight loss plans you can do all online.