Lower Body Dumbbell Exercises
These lower body dumbbell exercises strengthen and tone your thighs, glutes,
thighs, calf muscles and hips.
are step by step
instructions and a demonstration exercise video for each move in this
Make sure to have multiple weights in order to
continually change the resistance and increase the challenge
to your muscles.
Use the heavier weights for more resistance and a lower weight
for a lighter challenge and resistance.
exercises in this series will target the lower body muscles including
the glutes, hamstrings, inner and out thighs, calves and more.
If you are unsure what types of dumbbells to use or types of dumbbell
workouts, check out this article on dumbbell
for more details.
List of Lower Body Exercises
To see the instructions and videos on the lower body dumbbell workouts
want, select from the list below or use the next button below the list
to view all the videos in this series.
Benefits of Dumbbell Workouts
Dumbbell workouts are a great way to strengthen and tone your body.
The weights are fairly inexpensive and easy to store.
You can have multiple weights so that you can continue to
increase the challenge on your muscles.
If you are just
starting out with your lower body exercises, then use the
weights first and move up to higher weights when needed.
This type of equipment is easy to use at home or at the gym.
Unfortunately, they don't travel as well as the lighter resistance
So if you are planning a trip, try doing some of these lower body exercises using a resistance band instead.
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