Fat Burning Foods for Weight loss
fat burning foods can help you lose weight and shed excess body
So plan your next meals using some of these foods for
weight loss that help rev up your fat burning furnace.
Foods that aid in burning fat are those
foods that require considerable energy to digest while providing the
least amount of energy.
Basically, you are looking for foods that are low in calories but
require energy to process.
These types of foods will help burn more fat and calories as your body
Foods that are high in protein are the best
for burning fat.
This is because protein
requires more energy to digest than fat, therefore, the more protein
you eat the more calories your body burns.
But the list of
foods to burn fat doesn't stop with the proteins.
reading to see the entire fat burning foods list.
Proteins to Burn Fat
Eggs are high in protein and
contain vitamin B12
which helps your body
break down and burn fat. Eggs have received a bad rap in the
past due to the high cholesterol content.
studies show that dietary cholesterol has little effect on blood
If you are concerned about the cholesterol level
try eating just the egg whites or an egg substitute.
Navy, kidney and white beans are high in protein, fiber and
iron. Make sure to cook these before eating as some fibers
can cause gastrointestinal disturbances (if you get my
meaning). Minimize beans that are refried or baked as these
are high in fat and/or sugars.
Cuts of Meat
We all know that meat is high in protein but you want to make sure the
cuts you use are lean.
This way you get the benefit of the
protein and not the added fat. Look for the leanest cuts of
meats like loins.
Don’t just eat beef but mix it up with
turkey and pork as well. But be careful as basted turkeys are
usually injected with fat and would not qualify as a fat burning food.
Although not a favorite of many people, this food is a very good source
of protein, specifically soy protein.
This high protein
vegetable makes the list of fat burning foods not only for it’s protein
but the health benefits as well.
This is a great addition to
any meal plan but is especially great for vegetarians.
Fishes like salmon and tuna are not only a great source of protein but
offer the benefits of omega-3 fatty acids.
These fatty acids
are essential and are the good fats.
Salmon and tuna also
help boost your immune system so trying eating these foods three times
Check out all the benefits of fish
by reading this article.
Dairy, Fruits, Veggies and Fiber
The calcium and protein in low fat or fat free dairy products promotes
weight loss and helps to maintain muscle mass. By maintaining
muscle mass you are burning more fat and calories because muscles are
more metabolically demanding.
Low fat or skim milk, yogurts
and cheeses are great sources of calcium. Not only are these
foods that burn fat but help strengthen bones as well.
Vitamin C is
the secret to burning fat in citrus fruits. This is because
the vitamin C reduces fat’s effectiveness and can dilute the fat so
that it exits the body.
Good sources of vitamin C citrus
fruits include grapefruits, oranges, limes and lemons just to name a
Try to get three servings of fruits a day and make some of these citrus
There are many veggies high in vitamin C that will also give you the
same fat burning benefits. These vegetables include broccoli,
cabbage and celery. Veggies also offer high fiber content
which is also beneficial in weight loss.
Foods high in fiber aids to eliminate waste from your body which helps
minimize food as being stored as fat. When selecting your
high fiber foods choose foods with whole grains. Whole grain
breads and cereals are a great source of fiber.
Try having a
bowl of whole grain cereal with skim milk to combine two fat burning
foods into one meal.
Other Fat Burning Foods
Foods like olive oil, cayenne pepper, cinnamon and garlic have been
touted as foods that burn fat. Garlic is a natural blood
regulator to help keep insulin levels low. This allows foods
to be used for energy instead of being stored as fat.
Just ¼ teaspoon of cinnamon can help metabolize
sugars 20 times faster
and lower your body’s blood sugar level.
Cayenne peppers and
other spicy peppers triggers a thermodynamic burn that lasts for hours
after eating, helping you to burn more calories.
olive oil provides approximately 85% of the daily value for
monounsaturated fats. These are the good fats that you
need. Olive oil can help keep cholesterol levels low as well
as aid in burning fat.
So create your new recipes using these fat burning foods and these
metabolism booster foods. You will see some commonality
between the two food lists as many foods not only help burn fat but
boosts your metabolism.
Don’t forget to add your fat
as well to get the most out of your fat burn.
Check out these fat burning foods that will help speed up your
for recipes using these foods to burn fat
In addition to adding fat burning foods to your meals, check out this
article to find out other ways to eat healthy and lose weight.
Fish & Seafood Recipes
Try some of these high protein recipes to boost your fat burning
Feel Good Super
Help your body, mind and soul with some of these feel good super foods.