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Fat Burning FoodsIf you are looking to burn fat then try adding some fat burning foods to your meal plan. Foods that aid in burning fat are those foods that require considerable energy to digest while providing the least amount of energy. Foods high in protein are the best for burning fat. Protein requires more energy to digest than fat, therefore, the more protein you eat the more calories your body burns. High Protein Foods
That Burn Fat
Eggs  Eggs are high in protein and contain vitamin B12
which helps your body
break down and burn fat. Eggs have received a bad rap in the
past due to the high cholesterol content. However recent
studies show that dietary cholesterol has little effect on blood
cholesterol. If you are concerned about the cholesterol level
try eating just the egg whites or an egg substitute.Beans Navy, kidney and white beans are high in protein, fiber and iron. Make sure to cook these before eating as some fibers can cause gastrointestinal disturbances (if you get my meaning). Minimize beans that are refried or baked as these are high in fat and/or sugars. Lean Cuts of Meat We all know that meat is high in protein but you want to make sure the cuts you use are lean. This way you get the benefit of the protein and not the added fat. Look for the leanest cuts of meats like loins. Don’t just eat beef but mix it up with turkey and pork as well. But be careful as basted turkeys are usually injected with fat and would not qualify as a fat burning food. Fish Fishes like salmon and tuna are not only a great source of protein but offer the benefits of omega-3 fatty acids. These fatty acids are essential and are the good fats. Salmon and tuna also help boost your immune system so trying eating these foods three times a week. ToFu Although not a favorite of many people, this food is a very good source of protein, specifically soy protein. This high protein vegetable makes the list of fat burning foods not only for it’s protein but the health benefits as well. This is a great addition to any meal plan but is especially great for vegetarians. Dairy Products The calcium and protein in low fat or fat free dairy products promotes weight loss and helps to maintain muscle mass. By maintaining muscle mass you are burning more fat and calories because muscles are more metabolically demanding. Low fat or skim milk, yogurts and cheeses are great sources of calcium. Not only are these foods that burn fat but help strengthen bones as well. Citrus Fruits  Vitamin C is
the secret to burning fat in citrus fruits. This is because
the vitamin C reduces fat’s effectiveness and can dilute the fat so
that it exits the body. Good sources of vitamin C citrus
fruits include grapefruits, oranges, limes and lemons just to name a
few. Try to get three servings of fruits a day and make some of these citrus fruits. There are many veggies high in vitamin C that will also give you the same fat burning benefits. These vegetables include broccoli, cabbage and celery. Veggies also offer high fiber content which is also beneficial in weight loss. High Fiber Foods Foods high in fiber aids to eliminate waste from your body which helps minimize food as being stored as fat. When selecting your high fiber foods choose foods with whole grains. Whole grain breads and cereals are a great source of fiber. Try having a bowl of whole grain cereal with skim milk to combine two fat burning foods into one meal. Other Fat Burning Foods Foods like olive oil, cayenne pepper, cinnamon and garlic have been touted as foods that burn fat. Garlic is a natural blood sugar regulator to help keep insulin levels low. This allows foods to be used for energy instead of being stored as fat. Just ¼ teaspoon of cinnamon can help metabolize sugars 20 times faster and lower your body’s blood sugar level. Cayenne peppers and other spicy peppers triggers a thermodynamic burn that lasts for hours after eating, helping you to burn more calories. Extra virgin olive oil provides approximately 85% of the daily value for monounsaturated fats. These are the good fats that you need. Olive oil can help keep cholesterol levels low as well as aid in burning fat. So create your new recipes using these fat burning foods and these metabolism booster foods. You will see some commonality between the two food lists as many foods not only help burn fat but boosts your metabolism. Don’t forget to add your fat burning exercises as well to get the most out of your fat burn. Search for recipes using these fat burning foods. Additional articles Weight Loss Motivation Emotional Eating Exercise
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