Senior Exercise Myths
5 Things Seniors
exercise myths are dedicated to seniors. If you have hit the
big 40 or
older, then perhaps you are concerned about starting a workout routine.
could be you have heard some horror stories about exercising at your
If you are an older adult, it is important for you to know that
those negative stories about starting an exercise program are not quite
because you are older don't think it's time to stay in the rocking
chair or lounging on the couch.
In fact, it's more important now than
ever to get active and reduce the aging process.
Getting older doesn’t
have to rob you of your independence or your carefree lifestyle.
a senior, you can improve the quality of your life with physical
Fitness is important at all stages of life but even more so
as we age.
helps improve our health and reduces the risk of certain
Staying active is a great anti-aging method and you can
almost feel the hands of time turn back when you keep your body in the
best shape possible.
So don't fall prey to the senior exercise
myths you may have heard. Let's bust these myths and get moving.
are some of the more common exercise myths for seniors.
5 Senior Exercise Myths
Just too old to start now
This exercise myths for seniors is
not true. You can start
a workout routine at any age – even in your 90's. You are never too old
to perform some sort of physical activity to better your health.
beginning, you may have a few restrictions depending on your present
condition, but that doesn’t have to stop you.
are too rigorous and I might break a hip
fractures in the elderly are due to falls not exercising. One of the
best exercises you can start with, especially if you led a sedentary
life, are senior balancing exercises.
However, that doesn't mean you
can't add some aerobics to your weekly routine. Your cardio workout
doesn't have to be a high impact activity.
Light to moderate aerobic
activity keeps your body moving and improves conditioning so you can
handle a more intense session at some time in the future.
will cause a heart attack
This is another exercise myth that many believe.
The fact is, exercise can actually reduce
your risk of heart disease.
However, it's definitely important to check with
your doctor before beginning any exercise program if you have concerns.
Make sure to follow your doctor's recommendations and you are more
likely to succeed.
weigh too much to exercise
When people reach a size that
is overwhelming, the thought of exercise just seems too far fetch.
However, being extremely overweight is one of the best reasons to
As we age our metabolism slows down so you may have put on
extra weight that makes it seem more difficult to get up and get
active. If you exercise you can actually increase that slowing
metabolism and start shedding those extra and unwanted pounds.
are always exercises that you start with if you're overweight until you
feel comfortable doing more. Start slow with a gentle walk
or strengthening exercises
you can do in a
will get hurt if I lift weights
training is the
best way to increase your metabolism, strengthen your bones and build
muscle so don't believe this exercise myths for seniors.
You can start with dumbbells weighing as little as 2 pounds
each and do simple exercises that will result in toned muscles and
You can even perform body weight exercises until
you feel ready to graduate to using dumbbells
. You don't have to go all out and use heavy free
weights and try to bench press 300 lbs.
Put aside your fears, check with your doctor on limitations and
recommendations and get moving.
In addition to these senior
exercise myths check out these other common myths
Find out what you should know before you start your senior workout
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with video to make sure you are doing them correctly.