Custom Search

Dumbbell Exercise Video

Free Fitness Video

This dumbbell exercise video from SparkPeople is a complete 20 minute strength training exercise using dumbbells.

These dumbbell exercises include squats to really work the glutes, lunges for the legs, tricep dumbbell exercises, upper back, lower back and abdominal and core muscles.

If you've got 20 minutes, then just start this exercise video and get a great strength training workout with these dumbbell exercises.

You will need dumbbell weights and an exercise mat. Note: not all exercises use the dumbbell weights.

This video comes complete with a warmup and stretching at the end of the workout routine.

Why Use Dumbbell Weights for Strength Training

Dumbbells offer a great alternative to weight lifting to strengthen and tone your muscles. If you are new to strength training, then starting out with dumbbell weights or resistance bands may be the best way to get started. Both methods are less expensive and can be used at home with no additional equipment.

Be sure to check out this article on dumbbell exercises to find out all the advantages and disadvantages of using dumbbell weights.

For a list of all free fitness and exercise videos on this site be sure to visit the fitness video page.

Here are even more dumbbell exercise video demonstrations for the upper body.

Related Videos

Resistance Band Exercises - Lower Body

Home Page

Contact

About Author

Exercise 4 Weight Loss 2 Achieve Fitness and Health

© 2008 - 2011 Exercise4WeightLoss.com

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

Exercise 4 Weight Loss is powered by Site Build It!

Find out how it can help you build a website and make money from home.