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Dumbbell Exercise Video

Free Fitness Video

This dumbbell exercise video from SparkPeople is a complete 20 minute strength training exercise using dumbbells.  

These dumbbell exercises include squats to really work the glutes, lunges for the legs, tricep dumbbell exercises, upper back, lower back and abdominal and core muscles.

If you've got 20 minutes, then just start this exercise video and get a great strength training workout with these dumbbell exercises.

You will need dumbbell weights and an exercise mat. Note: not all exercises use the dumbbell weights.
This video comes complete with a warmup and stretching at the end of the workout routine.






Why Use Dumbbell Weights for Strength Training

Dumbbells offer a great alternative to weight lifting to strengthen and tone your muscles.  If you are new to strength training, then starting out with dumbbell weights or resistance bands may be the best way to get started.  Both methods are less expensive and can be used at home with no additional equipment.  

Be sure to check out this article on dumbbell exercises to find out all the advantages and disadvantages of using dumbbell weights.


For a list of all free fitness and exercise videos on this site be sure to visit the fitness video page.

Here are even more dumbbell exercise video demonstrations for the upper body.






Related Videos
Resistance Band Exercises - Lower Body





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