Dumbbell Exercise Video
dumbbell exercise video from
SparkPeople is a complete 20 minute strength training exercise using
These dumbbell exercises include squats to really
the glutes, lunges for the legs and tricep dumbbell exercises.
Additional workouts include the upper back,
lower back, abdominals and core muscles.
If you've got 20
minutes, then just start this exercise video and get a great
training workout with these dumbbell exercises.
You will need dumbbell weights and an exercise mat. Note: not
all exercises use the dumbbell weights.
This video comes complete with a warmup and stretching at the
end of the workout routine.
on your exercise gear, grab a matt, and get ready to do some strength
training. Just click play when you are ready to begin.
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seeing the full video (or it's not displaying at all), click here to view the dumbbell exericse video on youtube
Why Use Dumbbells for Strength Training
offer a great alternative to weight lifting to strengthen and tone your
muscles. If you are new to strength training, then starting
with dumbbell weights.
You can also start out with resistance bands
as an alternative to dumbbell weight.s Both offer adjustable resistance
so that you can start with lower resistance and work up to greater
Both methods are less expensive and can be used at
with no additional equipment.
lean muscles through strength training can help you increase your
metabolism. The higher the metabolism the more calories you burn.
Be sure to check out this article on dumbbell
to find out all the advantages and disadvantages of
using dumbbell weights.
For a list of all free fitness and exercise videos on this site be sure
to visit the fitness
Upper Body Resistance Training
Try these exercise videos to strengthen the upper body using resistance
bands. Bands are a great alternative to dumbbell weights and are easy to take
with you when you travel.
Turn your home into your personal gym. Use these tips to find the best
exercise routines you can do from your house.
Add some of these foods to your meals to increase your fat burning