Calorie Intake Chart
free calorie intake chart is more than just a weight loss
tracking your calorie intake for weight loss.
allows you to track your calorie intake but is also a weight loss
tracker and an exercise tracker.
This is three weight loss
tools combined into
You can download and save to your computer and print off all
any of the pages you want or just update electronically on your
files are a great way to track your calories to ensure you are creating
a calorie deficit for weight loss.
Be sure to read the
below the download section to see what each file offers so you can
select the one that will work best for you.
download the file you want, just right mouse click on the link below
and select "save as" to save to your computer.
The spreadsheet is a zip file. Once you have saved to your computer,
you will have to unzip the file in order to use it.
The PDF version will open in a new window/tab. Simply select save as to
save to your computer.
to see a sample screen shot
of the Excel version of this weight loss tool.
Microsoft Excel Calorie Intake Chart
Weight Loss Tracker and Exercise Tracker
PDF Calorie Intake Chart
How to Use It
This section explains how to use the calorie intake chart.
The Excel version of this calorie intake chart file has up to four
tracking. After the four weeks, simply save the
file. Then clear the data and start tracking the next four
The Excel version also has daily charts which track your daily
calorie intake, daily calories burned and your calorie
deficit. Charts are a great visual for you to see your
progress. There is also a chart showing your weight loss
The reason the Excel chart has only four weeks
for tracking is that it uses your basal
in the calories
burned calculation. As you lose weight and build muscle, your
BMR will change; therefore you want to update the file with your
I suggest you update your BMR at least every
four weeks, which is why this file is designed for only 4 weeks.
don’t have Microsoft Excel but would like compatible software to
Microsoft tools, then be sure to visit the weight loss
page for a link to Open Office.
is totally free. I have verified that this file will open up
with this software.
The PDF version of this chart allows you to save to your
computer and then print it off for recording your calories.
It is a simple version and allows for tracking calories only.
If you also want to track your exercise calories with a PDF version,
then be sure to check out the exercise
available on this
Weight Loss Journal
Get your free journal and track your progress. Tracking your weight loss can be a great motivational tool.
Nutrition Search Tool
Use this free online tool to find the nutritional values in the foods you eat. If you are counting carbs, calories or even fats, this tool can help you stay within your allowance.
Burn Fat Quick
Before you buy the next diet pill advertised as a burn fat quick solution, check out this article to see what natural methods you can do to shed some fat.