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Benefits of Strength Training The
benefits of strength training go beyond just having a stronger and
more beautiful body. If you have already read my article on Basal
Metabolic Rate, then you know that strength training helps
increase your metabolism. This means by adding some form of strengthening exercises to your weekly routine, you can burn more calories and lose weight. Increasing your BMR is just one of the many advantages to strength training for weight loss and for your health. There are lots of other benefits to this type of exercise. What Are the Benefits of Strength Training? Health Benefits One of the main benefits of strength training is the many health benefits. These health benefits include;
Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as we age we all lose bone mass. The bones will naturally become thinner as your existing bone breaks down faster than new bone can be rebuilt. When this happens, you lose important calcium and other minerals in your bones. Getting sufficient calcium and performing strengthening exercises are the top two suggestions to minimize the loss of bone density. So as you can see, this is a great benefit of strength training. Increased Strength One of the more obvious benefits of strength training is increased strength. This increase in strength and muscles means an increase in the number of calories you burn. By building lean muscles you are increasing your metabolism and aiding in weight loss. Increase the Range of Activities With strength training, you are building not only muscles but endurance, flexibility and balance. This increased strength and mobility means reduced risk of injury when doing everyday normal activities like lifting, etc. Reduce the Body Fat Strengthening exercises can assist in reducing your excess body fat. With the increased endurance you can perform more efficiently when doing aerobic exercises. And the increased muscles mean a higher metabolism. This in turns means you will be burning fat and less likely to store foods as fat. Improved Health for Seniors Strength training does not reverse aging, after all there is no fountain of youth, but it can help slow down the aging process. The benefits of strength training in seniors includes faster healing from injuries, reduced risk of injury through improved balance and strength and improved overall health and state of mind. Improve Heart Condition One of the benefits of strength training is a lower heart rate, meaning your heart is working more efficiently. This helps to lower blood pressure and reduces risk of heart disease. Rehabilitation Benefits If you are injured one of the best ways to rehabilitate is through strengthening exercises. By strengthening the muscles around the injured area, you are able to recover more quickly from your injury. Better Sleep This is one benefit of strength training that many people don’t even think about. But proper exercise can help you sleep more soundly at night. And getting the proper sleep aids in weight loss, reduces stress, helps regulate insulin levels which can help you lose belly fat. Looking and Feeling Great This of course is one of the main benefits of strength training for many people. After all, most people start a resistance training program for the sole purpose of getting a fit and tone body. Strength training can give you a great look and make you feel better about yourself. Illustrated Strength Training Exercises To be effective at strength training and get all these benefits, you must do your training on a regular schedule. You should include at least 2 or 3 days a week to your resistance training and do the exercises properly. To see some common resistance band exercises or dumbbell exercises demonstrated with instructions, just visit the free fitness videos page for a full list of illustrated strengthening exercises. To get the full benefits of strength training, be sure to learn more about the different types of strength training exercises. Related Articles Abdominal Exercises Your strength training routine needs to include your abdominal muscles. Check out this article on abdominal exercises to help you pick the right ab exercises. Exercise 4 Weight Loss
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