This online Activity Points calculator can be used if you are following the Weight Watchers plan for your weight loss program. This tool can be used for the points plus system as well as the original points system.
Unfortunately this is not the calculator to use for Fit Points. Fit Points are for the Smart Pts plan and there is not a standard calculation for this. Instead, your rewards for exercise are personalized to you and you need to get this from your WW Leader. With their Smart Points plan, the rewards for your activity is based on age, gender, weight, height and your current activity level.
If you are still following the plus plan (or the original plan), then the below calculator is for you. Just make sure to use the proper selection in the form for the points plan you are following.
If you want to learn more about Weight Watchers and the points you can earn by exercising, then scroll down to read more details.
For this calculator, you will need to provide your weight, the duration of your workout, the level of intensity and the plan. If you are not sure what to select for the intensity level, click here to help you gage the level you are working out at or use the quick guide below.
If you want to use this activity points calculator again, you can use the reset button to clear the form or just enter in the new data and hit the calc button.
Points Plus for Alcohol
Ever wonder how many points are in that beer you are drinking? Well here's a fairly easy way to calculate it even if you don't know the
alcohol content.
Zero Point Foods
Check out this list of foods for snack ideas or recipe ingredients without adding extra points to your day.
WW Points for Restaurants
Here you will find a list of all the restaurant pages on this site with the points and nutrition information for each one.
WW Points Calculator
Here you will find the points calculator to find the values in the foods you eat. There is one for the points plus as well as the original method.
Exercise Calorie Calculator
If you are not counting points but are tracking calories, then this online tool is for you. Choose from hundreds of different
exercises and activities to find out how many calories you burned.
BMR Calculator
Find your basal metabolic rate using this free online calculator. Your BMR is the starting point to finding out how many calories you
need to consume in order to lose weight.