Weight Watchers One Point Foods

These one point foods are for Weight Watchers original points system. If you are still following this diet plan, then be sure to check out this page before you nibble on a snack, make a recipe or plan your meals for the day.

With the different choices of veggies, fruits, beverages, meats and more you are sure to find something that can add flavor and fun and keep you feeling full on your Weight Watchers meal plan.

If you want more than just a food list, then check out the Weight Watchers one point recipes as well.  

Food and hunger do not have to be your enemy with these tasteful one point recipes and foods.

If you have switched over to the new points plus system, then check out this page that shows One Point Plus foods list.

One Point Foods List

Here is a list of some common foods that have only one Weight Watchers Points.

These are great for a quick snack or as a side dish to any healthy Weight Watchers meal.

Use the links below or scroll through the page to see all the WW 1 point foods.

Veggies Fruits Juice
Breads, Cereals, Crackers Meats, Fish, Protein Cheese, Milk, Other Dairy

Food List

Scroll through the table below to find the one point foods you are looking for.

Meats, Fish & Other Proteins
Weight Watchers One Point Foods
Serv Size Orig WW Pts
Bacon, cooked 1 slice 1
Bacon, Jennio Extra Lean Turkey 1 slice 1
Chicken, drumstick w/o skin 1 ea 1
Clams, cooked 1/2 cup 1
Crabmeat, cooked 1/2 cup 1
Egg Whites 3 ea 1
Hot Dog, fat free 1 ea 1
Lobster, cooked 1/2 ea 1
Luncheon Meat, lean 1 oz 1
Salmon, smoked 1 oz 1
Shrimp, cooked 1/2 cup 1
Soy beans, cooked 2.5 oz 1
Vegetarian breakfast patty 1 oz 1
Whitefish, smoked 2 oz 1
Grains, Breads, Rice, Cereal, Pasta
Weight Watchers One Point Foods
Serv Size Pts +
Bran Flakes 1 cup 1
Crackers, fat free 7 ea 1
Kashi Go Lean Cereal 1 cup 1
Kelloggs Special K, protein plus 3/4 cup 1
Light Wheat Bread 2 slices 1
Melba Toast, all flavors 6 round or 4 slices 1
Oyster Crackers 20 ea 1
Pita 1 small 1
Rice Cakes, all flavors 2 ea or 6 minis 1
Saltines, fat free 5 ea 1
Sara Lee 45 Calorie Bread 2 slices 1
Shredded Wheat 1 biscuit 1
Fruits & Vegetables
Weight Watchers One Point Foods
Serv Size Pts +

Apple, dried 1/2 cup 1
Apple, fresh 1 small or med 1
Applesauce, unsweetened 1 cup 1
Appricots, fresh 3 ea 1
Berries 1 cup 1
Cantaloupe 1/2 ea or 1 cup 1
Dates 2 ea 1
Del Monte, Citrus Salad & Tropical Fruit Salad 1/2 cup 1
General Mills Fruit Roll Up 1 roll 1
Grapefruit 1 cup 1
Grapes 1 cup, 20 small, 12 lrg 1
Honeydew Melon 1 cup 1
Kiwi 1 ea 1
Mandarin Orange 1 cup 1
Peach, Pear 1 ea 1
Prunes 2 ea 1
Watermelon 1 cup 1
Fruit Juices

Apple Juice or Cider 1/2 cup 1
Cranberry Juice Cocktail, regular 1/2 cup 1
Grapefruit juice 1/2 cup 1
Orange Juice 1/2 cup 1
Pineapple Juice  1/2 cup 1
Prune Juice 1/2 cup 1

Corn on the Cob 1 small ear 1
Giant Green Steamers (most varieties) Whole Bag 1
Parsnips 1 cup 1
Peas 1 cup 1
Water Chestnuts 1 cup 1
Milk, Yogurt, Cheese & Other Dairy Foods
Weight Watchers One Point Foods
Serv Size Pts +
Cheese, fat free 1 slice 1
Cheese, hard , shredded 3 tbsp 1
Cheese, hard low fat 1/4 cup 1
Cottage Cheese, 1%, 2% or fat free 1/3 cup 1
Cream cheese w/ strawberries, fat free 2 tbsp 1
Cream cheese, fat free 4 tbsp 1
Cream cheese, light 2 tbsp 1
Cream cheese, regular 1 tbsp 1
Dannon Yogurt, light n fit 4 oz 1
Jello Sugar Free Pudding cups 1 cup 1
Laughing Cow Light Cheese Wedges 1 wedge 1
Ricotta Cheese, fat free 1/3 cup 1

If you want to create your own one point foods snacks, try these dessert recipes on this site.  Each has only 1 WW point.

Additional Articles

Weight Watchers Points Calculator
Find out how many points are in your favorite foods with this free online WW Points Calculator. There is a calculator for the points plus system and one for the original method.

Back Stretching Exercises
Keep your core muscles in shape and avoid injury by doing these back stretching exercises.

Healthy Appetizer Recipes
Start your meals off with these appetizer recipes. Complete with nutrition and Weight Watchers Points and Points Plus.