Weight Watchers One Point Foods
These one point foods are for Weight Watchers original points system.
If you are still following this diet plan, then be sure to check out
this page before you nibble on a snack, make a recipe or plan your
meals for the day.
With the different choices of veggies, fruits,
beverages, meats and more you are sure to find something that can add
flavor and fun and keep you feeling full on your Weight Watchers meal
plan.
If you want more than just a food list, then check out the
Weight
Watchers one point recipes as well.
Food and hunger
do not
have to be your enemy with these tasteful one point recipes and foods.
If you have switched over to the new points plus system, then check out
this page that shows
One Point Plus foods list.
One Point Foods List
Here
is a list of some common foods that have only one Weight Watchers
Points.
These are great for a quick snack or as a side dish
to
any healthy Weight Watchers meal.
Use the links below or scroll through the page to see all the WW 1
point foods.
Food List
Scroll through the table below to find the one point foods you are
looking for.
Meats,
Fish & Other Proteins
Weight Watchers One Point Foods |
Serv Size |
Orig
WW Pts |
| Bacon, cooked |
1
slice |
1 |
| Bacon, Jennio Extra Lean Turkey |
1
slice |
1 |
| Chicken, drumstick w/o skin |
1
ea |
1 |
| Clams, cooked |
1/2
cup |
1 |
| Crabmeat, cooked |
1/2
cup |
1 |
| Egg Whites |
3
ea |
1 |
| Hot Dog, fat free |
1
ea |
1 |
| Lobster, cooked |
1/2
ea |
1 |
| Luncheon Meat, lean |
1
oz |
1 |
| Salmon, smoked |
1
oz |
1 |
| Shrimp, cooked |
1/2
cup |
1 |
| Soy beans, cooked |
2.5
oz |
1 |
| Vegetarian breakfast patty |
1
oz |
1 |
| Whitefish, smoked |
2
oz |
1 |
Grains,
Breads, Rice, Cereal, Pasta
Weight Watchers One Point Foods |
Serv Size |
Pts + |
| Bran Flakes |
1
cup |
1 |
| Crackers, fat free |
7
ea |
1 |
| Kashi Go Lean Cereal |
1
cup |
1 |
| Kelloggs Special K, protein plus |
3/4
cup |
1 |
| Light Wheat Bread |
2
slices |
1 |
| Melba Toast, all flavors |
6
round or 4 slices |
1 |
| Oyster Crackers |
20
ea |
1 |
| Pita |
1
small |
1 |
| Rice Cakes, all flavors |
2
ea or 6 minis |
1 |
| Saltines, fat free |
5
ea |
1 |
| Sara Lee 45 Calorie Bread |
2
slices |
1 |
| Shredded Wheat |
1
biscuit |
1 |
Fruits & Vegetables
Weight Watchers One Point Foods |
Serv Size |
Pts + |
| Fruits |
|
|
| Apple, dried |
1/2
cup |
1 |
| Apple, fresh |
1
small or med |
1 |
| Applesauce, unsweetened |
1
cup |
1 |
| Appricots, fresh |
3
ea |
1 |
| Berries |
1
cup |
1 |
| Cantaloupe |
1/2
ea or 1 cup |
1 |
| Dates |
2
ea |
1 |
| Del Monte, Citrus Salad & Tropical
Fruit Salad |
1/2
cup |
1 |
| General Mills Fruit Roll Up |
1
roll |
1 |
| Grapefruit |
1
cup |
1 |
| Grapes |
1
cup, 20 small, 12 lrg |
1 |
| Honeydew Melon |
1
cup |
1 |
| Kiwi |
1
ea |
1 |
| Mandarin Orange |
1
cup |
1 |
| Peach, Pear |
1
ea |
1 |
| Prunes |
2
ea |
1 |
| Watermelon |
1
cup |
1 |
| Fruit Juices |
|
|
| Apple Juice or Cider |
1/2
cup |
1 |
| Cranberry Juice Cocktail, regular |
1/2
cup |
1 |
| Grapefruit juice |
1/2
cup |
1 |
| Orange Juice |
1/2
cup |
1 |
| Pineapple Juice |
1/2
cup |
1 |
| Prune Juice |
1/2
cup |
1 |
| Vegetables |
|
|
| Corn on the Cob |
1
small ear |
1 |
| Giant Green Steamers (most varieties) |
Whole
Bag |
1 |
| Parsnips |
1
cup |
1 |
| Peas |
1
cup |
1 |
| Water Chestnuts |
1
cup |
1 |
Milk, Yogurt, Cheese & Other Dairy Foods
Weight Watchers One Point Foods |
Serv Size |
Pts + |
| Cheese, fat free |
1
slice |
1 |
| Cheese, hard , shredded |
3
tbsp |
1 |
| Cheese, hard low fat |
1/4
cup |
1 |
| Cottage Cheese, 1%, 2% or fat free |
1/3
cup |
1 |
| Cream cheese w/ strawberries, fat free |
2
tbsp |
1 |
| Cream cheese, fat free |
4
tbsp |
1 |
| Cream cheese, light |
2
tbsp |
1 |
| Cream cheese, regular |
1
tbsp |
1 |
| Dannon Yogurt, light n fit |
4
oz |
1 |
| Jello Sugar Free Pudding cups |
1
cup |
1 |
| Laughing Cow Light Cheese Wedges |
1
wedge |
1 |
| Ricotta Cheese, fat free |
1/3
cup |
1 |
If you want to create your own
one
point foods snacks, try these dessert recipes on this site.
Each has only 1 WW point.
Additional Articles
Weight Watchers Points Calculator
Find out how many points are in your favorite foods with this free
online WW Points Calculator. There is a calculator for the points plus system and one for the
original method.
Back Stretching Exercises
Keep your core muscles in shape and avoid injury by doing these back
stretching exercises.
Healthy Appetizer Recipes
Start your meals off with these appetizer recipes. Complete with
nutrition and Weight Watchers Points and Points Plus.
