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Zero Point Foods

Weight Watchers Points Plus

Zero point foods are a great find if you are tracking Weight Watchers points.

These foods can help keep you feeling full and away from the cookie jar.

Add some of these foods without adding additional points plus values to your day.

Whether you have these Weight Watchers 0 points plus foods as a snack or side for your meals you can enjoy them without the guilt.

These foods are separated into various groups.

Since most fruits and vegetables are now free (zero points) on the new points plus system, these are not listed individually.

Remember that the fruits and veggies are zero points only if nothing is added to them. So if you have a fruit cup with no sugar additives and is packed in 100% fruit juice, then it is a zero points food.

However, if you have that same fruit cup that either has added sugar or is packed in a syrup, then the item has a points value.

Same goes for the vegetables. If a veggie is steamed with no oils, then the item is a freebie on the points system.

However, if it is cooked in an oil, then there will be some points values to that food item.

If you are unsure, then consult with your Weight Watchers leader. 

Zero Points Foods

Use the links below to go to the food category you want or scroll through the entire page to see all the Weight Watchers 0 point foods.

When applicable, serving size is noted. If you use more than the serving size listed, then there maybe a points value to that item.

Please refer to your WW food guide or the e-tools food finder.

This is not an all inclusive list. If you see a food item missing (that you know is zero points), please contact me and let me know.

Condiments, Sauces and Gravies Ingredients Oils & Dressings
Soups, Stew & Chili Jams, Spreads, Salsas & Dips Dairy & Eggs
Fish, Seafood, Meat & Poultry Drinks Desserts, Cakes, Candy, Cookies & Snacks

Zero Point Foods
Condiments, Sauces & Gravies

Item Qty
Pickles (dill) w/o sugar 1 serving
Chili Sauce 1 tbsp
Horseradish Sauce 1 tbsp
Asian Hot Sauces 1 tsp
Black Bean Sauce 1 tsp
Chili Sauce, Green ¼ cup
Dijon Mustard 1 tsp
Dijonnaise Dressing 1 tsp
Gravy, au jus dry (1 tsp) 1 tsp
Mayonnaise, imitation, milk cream 1 tbsp
Mustard 1 tbsp
Mustard, honey 1 tsp
Peppers, chipotle, in adobo sauce, canned 2 tbsp
Relish, any type 1 tsp
Relish, pickle 1 tbsp
Sauce, fish, ready-to-serve 1 tbsp
Sauce, hoisin 1 tsp
Sauce, oyster 1 tsp
Sauce, pepper or hot 1 tsp
Sauce, steak 1 tbsp
Sauce, Taco 1 tbsp
Sauce, Tamari 1 tbsp
Sauce, worcestershire 1 tbsp
Smoke flavoring, liquid 1 tbsp
Soy sauce (shoyu), low sodium 1 tbsp
Sriracha Chili Sauce 1 tsp

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Zero Point Foods

Item Qty
Baking Powder n/a
Baking Soda n/a
Cinnamon, ground 3 tsp
Poppy Seeds 1 tsp
Allspice, ground 1 tsp
Anis Seed 1 tsp
Arrowroot Powder 1 tsp
Basil, Dried 1 tbsp
Cajun Seasoning n/a
Cardamom, ground 1 tbsp
Cayenne Pepper 1 tsp
Celery Seed n/a
Chili Powder 1 tsp
Cinnamon Stick 1 stick
Cloves, ground 1 tsp
Coriander, ground 1 tbsp
Creole Seasoning n/a
Cumin Seeds 1 tsp
Curry Powder 1 tsp
Dill Seed 1 tsp
Dill Weed, dried 1 tbsp
Extract 1 tbsp
Fennel Seed 1 tbsp
Fenugreek Seed 1 tsp
Five-spice Powder 1 tbsp
Garlic Chili Paste n/a
Garlic Herb Seasoning 2 tsp
Garlic Powder 1 tsp
Garlic Salt 1 tbsp
Ginger, ground 1 tbsp
Ground Coriander 1 tbsp
Kosher Salt n/a
Lemon Pepper 1 tbsp
Mace, ground 1 tsp
Marjoram, dried 1 tbsp
Mint Extract 1 tsp
Mixed Cracked Pepper 1 tbsp
Mustard, dried 1 tsp
Mustard Seed, yellow 1 tsp
Nutmeg, ground 1 tsp
Nuts, pine, pinyon, dried 10 pieces
Onion Powder 1 tsp
Oregano, fresh or ground 1 tbsp
Paprika 1 tsp
Parsley, dried 1 tbsp
Pepper, black 1 tbsp
Pepper Flakes, red, crushed n/a
Pepper, red, ground 1 tsp
Pepper, red or cayenne n/a
Pepper, white 1 tbsp
Peppermint, fresh 2 tbsp
Poultry Seasoning 1 tbsp
Pumpkin Pie Spice 1 tsp
Reduced-Sodium Taco Seasoning 1 tbsp
Rosemary, dried or fresh 1 tbsp
Saccharin 1 pckg
Saffron 1 tbsp
Sage, dried or ground 1 tbsp
Savory, ground 1 tbsp
Seasoning, Italian n/a
Seasoning, Jerk n/a
Seasoning, Seafood n/a
Sesame Seeds 1 tsp
Spearmint, dried or fresh 2 tbsp
Spiced Seasoning Mix n/a
Sprinkles, any type 1 tbsp
Sugar, maple 1 tsp
Sugar, powdered 1 tsp
Sugar substitute 1 tsp
Tarragon, dried 1 tbsp
Tarragon, fresh 2 tbsp
Thyme, dried 1 tbsp

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Zero Point Foods
Oils & Dressings

Item Qty
Balsamic Vinaigrette Dressing, fat free 1 tbsp
Balsamic Vinegar 1 tbsp
Cooking Spray 5 sprays
Cooking Spray, butter flavored 5 sprays
Cooking Spray, olive oil 5 sprays
Distilled White Vinegar 1 cup
Italian Dressing, diet 1 tbsp
Red Wine Vinaigrette, fat free 1 tbsp
Red wine vinegar n/a
Rice Vinegar n/a
Rice Wine Vinegar n/a
Sherry Vinegar n/a
Vinegar n/a
Vinegar, apple cider n/a
White Vinegar, distilled n/a
White Wine Vinegar n/a

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Zero Point Foods
Soups, Stew & Chili

Item Qty
Beef Bouillon, cube 1 cube
Beef Bouillon Granules 1 tbsp
Beef Broth, canned 1 cup
Chicken Bouillon, cube 1 cube
Chicken Broth, fat free 1 cup
Soup, onion mix, prepared 1 cup
Vegetable Bouillon, cube ½ cube
Vegetable Broth 1 cup

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Zero Point Foods
Jams, Spreads, Salsas & Dips

Item Qty
Apricot Fruit Spread 1 tsp
Pico de gallo ½ cup
Salsa, fat free ½ cup
Salsa, peach 2 tbsp
Salsa, pineapple 2 tbsp

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Zero Point Foods
Dairy and Eggs

Item Qty
American Cheese Single, low fat 1 slice
Creamer, fat free 1 tbsp
Egg whites 1 each
Margarine, fat free 4 tbsp
Spread, margarine-like, (approx 40% fat) 1 tsp

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Zero Point Foods
Fish, Seafood, Meat, Poultry

Item Qty
Bacon, imitation, bits 1 tsp
Clam Juice, canned 1 cup
Shellfish, crab, blue, raw 1 each
Shellfish, crayfish, raw 8 pieces
Shrimp, frozen salad-size 1 small
Tofu, salted and fermented 1 block

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Zero Point Foods

Item Qty
Brewed expresso n/a
Coffee, w/o sugar or creamer n/a
Diet Soft Drinks n/a
Grenadine n/a
Lemonade, low calorie, powder (1 packet) 1 pckt
Tea, black w/o sugar n/a

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Zero Point Foods
Desserts, Cakes, Candy, Cookies, etc.

Item Qty
Chestnuts, Japanese, boiled and steamed 1 oz
Dessert Topping, powdered 1 tbsp
Gelatin, sugar-free, flavored, prepared
(Sugar Free Jello cups)
1 cup
Gum, chewing, with sugar 1 each
Gum, chewing, sugarless 1 each
Ices, water, fruit, reduced calorie, with low aspartame 1 bar
Mini Marshmallows, Generic 10 pieces

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If you want more than just these zero point foods to add to your menu, then try adding some of these one point foods as well.

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Additional Articles

Weight Watchers Plan
If you are not yet a member, then be sure to read this review to find out more about their points system.

Points Plus Overview
Not sure if the Points Plus plan is for you? Read this overview to learn more about this weight loss plan.

Fat Burning Foods
When you need more than the zero points foods to fill you up, make sure your selections are healthy and help burn fat.

Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

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I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.