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Zero
Point Foods
Weight Watchers Points Plus
Zero
point foods are a great find if you are tracking Weight Watchers
points. These foods can help keep you feeling full (and away from the
cookie jar) without adding additional points plus values to your day.
Whether you have these Weight Watchers 0 points plus foods as a
snack or side for your meals you can enjoy them without the guilt.
These foods are separated into various groups. Since all fresh fruits
and vegetables are now free (zero points) on the new points plus
system, these are not listed individually.
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Weight
Watchers Points Plus - Zero Point Foods
Use the links below to go to the food category you want or scroll
through the entire page to see all the Weight Watchers 0 point foods.
When applicable, serving size is noted. If you use more than the
serving size listed, then there maybe a points value to that item.
Please refer to your WW food guide or the e-tools food finder. This is
not an all inclusive list. If you see a food item missing (that you
know is zero points), please contact me and let me know.
Note:
All fresh fruits and veggies are zero points foods. This includes all
frozen, canned or pre-packaged items so long as no sugar is added. For
example, sugar free apple sauce has zero points value. If you use the
kind with sugar added, then there is a points value to the item. If you
are unsure of a particular pre-packaged fruit or veggie, be sure to
refer to your food guide. If there are points values to some of these
items, they will be listed on the appropriate points plus food list
page.
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Zero Point Foods
Condiments, Sauces & Gravies
| Item |
Qty |
| Pickles
(dill) w/o sugar |
1 serving |
| Chili
Sauce |
1 tbsp |
| Horseradish
Sauce |
1 tbsp |
| Asian
Hot Sauces |
1 tsp |
| Black
Bean Sauce |
1 tsp |
| Chili
Sauce, Green |
¼ cup |
| Dijon
Mustard |
1 tsp |
| Dijonnaise
Dressing |
1 tsp |
| Gravy,
au jus dry (1 tsp) |
1 tsp |
| Mayonnaise,
imitation, milk cream |
1 tbsp |
| Mustard
|
1 tbsp |
| Mustard,
honey |
1 tsp |
| Peppers,
chipotle, in adobo sauce, canned |
2 tbsp |
| Relish,
any type |
1 tsp |
| Relish,
pickle |
1 tbsp |
| Sauce,
fish, ready-to-serve |
1 tbsp |
| Sauce,
hoisin |
1 tsp |
| Sauce,
oyster |
1 tsp |
| Sauce,
pepper or hot |
1 tsp |
| Sauce,
steak |
1 tbsp |
| Sauce,
Taco |
1 tbsp |
| Sauce,
Tamari |
1 tbsp |
| Sauce,
worcestershire |
1 tbsp |
| Smoke
flavoring, liquid |
1 tbsp |
| Soy
sauce (shoyu), low sodium |
1 tbsp |
| Sriracha
Chili Sauce |
1 tsp |
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Zero Point Foods
Ingredients
| Item |
Qty |
| Baking Powder |
n/a |
| Baking
Soda |
n/a |
| Cinnamon,
ground |
3 tsp |
| Poppy
Seeds |
1 tsp |
| Allspice,
ground |
1 tsp |
| Anis
Seed |
1 tsp |
| Arrowroot
Powder |
1 tsp |
| Basil,
Dried |
1 tbsp |
| Cajun
Seasoning |
n/a |
| Cardamom,
ground |
1 tbsp |
| Cayenne
Pepper |
1 tsp |
| Celery
Seed |
n/a |
| Chili
Powder |
1 tsp |
| Cinnamon
Stick |
1 stick |
| Cloves,
ground |
1 tsp |
| Coriander,
ground |
1 tbsp |
| Creole
Seasoning |
n/a |
| Cumin
Seeds |
1 tsp |
| Curry
Powder |
1 tsp |
| Dill
Seed |
1 tsp |
| Dill
Weed, dried |
1 tbsp |
| Extract
|
1 tbsp |
| Fennel
Seed |
1 tbsp |
| Fenugreek
Seed |
1 tsp |
| Five-spice
Powder |
1 tbsp |
| Garlic
Chili Paste |
n/a |
| Garlic
Herb Seasoning |
2 tsp |
| Garlic
Powder |
1 tsp |
| Garlic
Salt |
1 tbsp |
| Ginger,
ground |
1 tbsp |
| Ground
Coriander |
1 tbsp |
| Kosher
Salt |
n/a |
| Lemon
Pepper |
1 tbsp |
| Mace,
ground |
1 tsp |
| Marjoram,
dried |
1 tbsp |
| Mint
Extract |
1 tsp |
| Mixed
Cracked Pepper |
1 tbsp |
| Mustard,
dried |
1 tsp |
| Mustard
Seed, yellow |
1 tsp |
| Nutmeg,
ground |
1 tsp |
| Nuts,
pine, pinyon, dried |
10 pieces |
| Onion
Powder |
1 tsp |
| Oregano,
fresh or ground |
1 tbsp |
| Paprika
|
1 tsp |
| Parsley,
dried |
1 tbsp |
| Pepper,
black |
1 tbsp |
| Pepper
Flakes, red, crushed |
n/a |
| Pepper,
red, ground |
1 tsp |
| Pepper,
red or cayenne |
n/a |
| Pepper,
white |
1 tbsp |
| Peppermint,
fresh |
2 tbsp |
| Poultry
Seasoning |
1 tbsp |
| Pumpkin
Pie Spice |
1 tsp |
| Reduced-Sodium
Taco Seasoning |
1 tbsp |
| Rosemary,
dried or fresh |
1 tbsp |
| Saccharin
|
1 pckg |
| Saffron
|
1 tbsp |
| Sage,
dried or ground |
1 tbsp |
| Savory,
ground |
1 tbsp |
| Seasoning,
Italian |
n/a |
| Seasoning,
Jerk |
n/a |
| Seasoning,
Seafood |
n/a |
| Sesame
Seeds |
1 tsp |
| Spearmint,
dried or fresh |
2 tbsp |
| Spiced
Seasoning Mix |
n/a |
| Sprinkles,
any type |
1 tbsp |
| Sugar,
maple |
1 tsp |
| Sugar,
powdered |
1 tsp |
| Sugar
substitute |
1 tsp |
| Tarragon,
dried |
1 tbsp |
| Tarragon,
fresh |
2 tbsp |
| Thyme,
dried |
1 tbsp |
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Zero Point Foods
Oils & Dressings
| Item |
Qty |
| Balsamic Vinaigrette Dressing, fat free |
1
tbsp |
| Balsamic
Vinegar |
1 tbsp |
| Cooking
Spray |
5 sprays |
| Cooking
Spray, butter flavored |
5 sprays |
| Cooking
Spray, olive oil |
5 sprays |
| Distilled
White Vinegar |
1 cup |
| Italian
Dressing, diet |
1 tbsp |
| Red
Wine Vinaigrette, fat free |
1 tbsp |
| Red
wine vinegar |
n/a |
| Rice
Vinegar |
n/a |
| Rice
Wine Vinegar |
n/a |
| Sherry
Vinegar |
n/a |
| Vinegar |
n/a |
| Vinegar,
apple cider |
n/a |
| White
Vinegar, distilled |
n/a |
| White
Wine Vinegar |
n/a |
Zero Point Foods
Soups, Stew & Chili
| Item |
Qty |
| Beef Bouillon, cube |
1
cube |
| Beef
Bouillon Granules |
1 tbsp |
| Beef
Broth, canned |
1 cup |
| Chicken
Bouillon, cube |
1 cube |
| Chicken
Broth, fat free |
1 cup |
| Soup,
onion mix, prepared |
1 cup |
| Vegetable
Bouillon, cube |
½ cube |
| Vegetable
Broth |
1 cup |
Zero Point Foods
Jams, Spreads, Salsas & Dips
| Item |
Qty |
| Apricot
Fruit Spread |
1
tsp |
| Pico
de gallo |
½ cup |
| Salsa,
fat free |
½ cup |
| Salsa,
peach |
2 tbsp |
| Salsa,
pineapple |
2 tbsp |
Zero Point Foods
Dairy and Eggs
| Item |
Qty |
| American Cheese Single, low fat |
1
slice |
| Creamer,
fat free |
1 tbsp |
| Egg
whites |
1 each |
| Margarine,
fat free |
4 tbsp |
| Spread,
margarine-like, (approx 40% fat) |
1 tsp |
Zero Point Foods
Fish, Seafood, Meat, Poultry
| Item |
Qty |
| Bacon, imitation, bits |
1
tsp |
| Clam
Juice, canned |
1 cup |
| Shellfish,
crab, blue, raw |
1 each |
| Shellfish,
crayfish, raw |
8 pieces |
| Shrimp,
frozen salad-size |
1 small |
| Tofu,
salted and fermented |
1 block |
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Zero Point Foods
Drinks
| Item |
Qty |
| Brewed expresso |
n/a |
| Coffee,
w/o sugar or creamer |
n/a |
| Diet
Soft Drinks |
n/a |
| Grenadine |
n/a |
| Lemonade,
low calorie, powder (1 packet) |
1 pckt |
| Tea,
black w/o sugar |
n/a |
Zero Point Foods
Desserts, Cakes, Candy, Cookies, etc.
| Item |
Qty |
| Chestnuts, Japanese, boiled and steamed |
1
oz |
| Dessert
Topping, powdered |
1 tbsp |
Gelatin,
sugar-free, flavored, prepared
(Sugar Free Jello cups) |
1 cup |
| Gum,
chewing, with sugar |
1 each |
| Gum,
chewing, sugarless |
1 each |
| Ices,
water, fruit, reduced calorie, with low aspartame |
1 bar |
| Mini
Marshmallows, Generic |
10 pieces |
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Weight Watchers Zero Point Recipes
Here are a few recipes that you can use to brighten up
your Weight Watchers menu.
These easy and tasteful recipes have zero points plus values.
As I find more tasty treats for zero points I will add the links to the
pages.
Cauliflower Poppers
Fresh Herb Sauce
Green Goddess Dressing
Be sure to check
out all the healthy
recipes on this site.
If you want more than just these zero point foods to add to your menu, then try
adding some of these one point foods as well.
Related
Articles
Weight
Watchers Plan
If you are not yet a member, then be sure to read this review to find
out more about their points system.
Exercise 4 Weight Loss
2 Achieve Fitness and Health
© 2008 - 2011
Exercise4WeightLoss.com
NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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