Weight Watchers Points
Zio's Italian Kitchen
Here you will find the Weight Watchers Points and nutrition
for Zio's restaurant.
The Zio's WW points plus values on this page are
estimated due to the missing protein information.
The protein values
shown below are estimated using the 4-9-4 equation.
To understand this
equation, read this article on calories from fat, protein and carbohydrates
The original WW points are the actual values.
This is because protein
is not used for this calculation. Only calories, fat and fiber.
you are a Weight Watchers member, be sure to use the correct numbers
below that match the plan you are following.
If you are not a member, then you can also eat healthier and lose
weight by using the Zio's nutrition information.
calories, total fat, saturated fat, dietary fiber, carbohydrates and
Sugar information was also not available for this restaurant.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
restaurant points information below in a PDF format. Just use the
scroll bars to see all the data.
None of the interactive features will be available. You will only see
the menu items in alphabetical order.
Note: Website did not state if
dressing is included with salads.
Click on any menu item to see
additional nutrition information
SPts = Smart Points
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)
The Zio's restaurant nutrition information used to
calculate WW points and points plus were obtained on 02/2017 at the
to Weight Watchers points restaurant list
Use this free spreadsheet to track your food points and activity points.
As you use the daily and weekly allowances, the formulas are
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Every diet will hit a plateau or two, so come back when need to review
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