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Weight Watchers Points

White Spot Nutrition Information

Nutrition Table

Use these Weight Watchers points before your next visit to White Spot restaurant. You will also find the nutrition information on this page for non members.

You will find both the original WW points values as well as the new points plus numbers.

The points plus are highlighted in purple in the table below.

The original numbers are in the next column highlighted in gray.

So be sure to use the numbers that match the weight loss plan you are following. Track these numbers to stay within your daily and weekly allowance.

If you are not tracking points, then you can use the White Spot nutrition information also available on this page. 

These include calories, fat, fiber, protein, carbs and sodium.

Trying to lose weight while eating out can be a challenge. 

However with the right information the task can be easier. So be sure to grab the information on this page before heading out to this restaurant.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ww points white spot

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.



Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments

Nutrition Key:

Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The White Spot restaurant nutrition information used to calculate WW points and points plus were obtained on 01/2014 at the following link;

White Spot Nutrition

Back to Weight Watchers points restaurant list

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Additional Articles
Weight Loss Calculator

Use this free online calculator to find out the calories you should eat to lose weight.

Use the slider to see how long it will take to reach your weight loss goal.


Fat Burning Exercises

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WW Points Tracker Spreadsheet

Use this free downloadable spreadsheet to track your points.

Record the foods you eat and your activity points. It will automatically keep track of the allowances.




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