Weight
Watchers Points
Tim Hortons Donuts |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW
Points |
| Yeast Donuts |
|
|
|
|
|
|
| Apple
Fritter |
300 |
11 |
2 |
4 |
49 |
7 |
| Blueberry
Fritter Donut |
330 |
10 |
2 |
6 |
55 |
7 |
| Dutchie
Donut |
250 |
10 |
1 |
4 |
38 |
6 |
| Chocolate
Dip Donut |
210 |
8 |
1 |
4 |
32 |
5 |
| Maple Dip Donut |
210 |
8 |
1 |
4 |
32 |
5 |
| Honey
Dip Donut |
210 |
8 |
1 |
4 |
33 |
5 |
| Cake Donuts |
|
|
|
|
|
|
| Pumpkin
Spice Donut |
260 |
11 |
1 |
3 |
38 |
6 |
| Blueberry
Glazed Donut |
260 |
15 |
1 |
3 |
28 |
6 |
| Old
Fashion Plain Donut |
260 |
19 |
1 |
3 |
20 |
7 |
| Old
Fashion Glazed Donut |
320 |
19 |
1 |
3 |
35 |
8 |
| Chocolate
Glazed Donut |
260 |
10 |
2 |
4 |
39 |
6 |
| Sour
Cream Plain Donut |
270 |
17 |
1 |
3 |
27 |
7 |
| Filled Donuts |
|
|
|
|
|
|
| Blueberry
Bloom Donut |
230 |
7 |
1 |
3 |
37 |
5 |
| Boston
Cream Donut |
250 |
8 |
1 |
4 |
40 |
5 |
| Canadian
Maple Donut |
260 |
8 |
1 |
4 |
43 |
6 |
| Strawberry
Vanilla Donut |
310 |
8 |
1 |
4 |
55 |
7 |
| Strawberry Donut |
230 |
8 |
1 |
4 |
36 |
5 |
| Blueberry Donut |
230 |
8 |
1 |
4 |
36 |
5 |
| Strawberry Bloom Donut |
230 |
7 |
1 |
3 |
37 |
5 |
| Other |
|
|
|
|
|
|
| Walnut Crunch Donut |
360 |
23 |
1 |
4 |
35 |
9 |
| Honey Cruller Donut |
320 |
19 |
0 |
1 |
37 |
8 |
Weight Watchers Points
Timbits
Serving size is 1 Timbit |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Yeast Timbits |
|
|
|
|
|
|
| Honey Dip Timbit |
60 |
2 |
0 |
1 |
9 |
1 |
| Dutchie
Timbit |
50 |
2 |
0 |
1 |
9 |
1 |
| Apple
Fritter Timbit |
50 |
1.5 |
0 |
1 |
9 |
1 |
| Cake Timbits |
|
|
|
|
|
|
| Old
Fashion Glazed Timbit |
80 |
5 |
0 |
1 |
8 |
2 |
| Blueberry
Glazed Timbit |
70 |
4 |
0 |
1 |
9 |
2 |
| Old
Fashion Plain Timbit |
70 |
5 |
0 |
1 |
5 |
2 |
| Sour
Cream Glazed Timbit |
90 |
4.5 |
0 |
1 |
12 |
2 |
| Chocolate
Glazed Timbit |
70 |
2.5 |
0 |
1 |
10 |
2 |
| Filled Timbits |
|
|
|
|
|
|
| Raspberry
Timbit |
60 |
2 |
0 |
1 |
10 |
1 |
| Lemon
Timbit |
60 |
2 |
0 |
1 |
9 |
1 |
| Strawberry
Timbit |
60 |
2 |
0 |
1 |
10 |
1 |
| Blueberry
Timbit |
60 |
2 |
0 |
1 |
10 |
1 |
Weight Watchers Points
Tim Hortons Muffins |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Whole Grain Raspberry Muffin
|
400 |
17 |
5 |
5 |
58 |
9 |
| Whole Grain Blueberry Muffin
|
360 |
13 |
4 |
5 |
59 |
7 |
| Banana Nut Muffin |
390 |
17 |
2 |
6 |
56 |
9 |
| Blueberry Muffin |
330 |
11 |
2 |
4 |
55 |
7 |
| Chocolate Chip Muffin |
430 |
16 |
2 |
5 |
69 |
10 |
| Blueberry Bran Muffin |
300 |
10 |
5 |
6 |
53 |
6 |
| Cranberry Blueberry Bran
Muffin |
290 |
10 |
5 |
5 |
51 |
6 |
| Raisin Bran Muffin |
360 |
10 |
6 |
6 |
65 |
7 |
| Cranberry Fruit Muffin |
350 |
12 |
2 |
4 |
59 |
8 |
| Fruit Explosion Muffin |
360 |
11 |
2 |
4 |
61 |
8 |
| Strawberry Sensation Muffin |
350 |
11 |
1 |
4 |
61 |
8 |
| Wheat Carrot Muffin |
400 |
19 |
4 |
6 |
55 |
9 |
| Low Fat Cranberry Muffin |
290 |
2.5 |
2 |
4 |
62 |
6 |
| Low fat Blueberry Muffin |
290 |
2.5 |
2 |
4 |
62 |
6 |
| Pumpkin Spice Muffin |
390 |
12 |
3 |
6 |
66 |
8 |
| WW Points Baked Goods |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Plain Croissant |
200 |
11 |
0 |
5 |
21 |
5 |
| Cheese Croissant |
230 |
14 |
1 |
8 |
19 |
6 |
| Plain Tea Biscuit |
250 |
9 |
1 |
5 |
35 |
6 |
| Raisin Tea Biscuit |
290 |
10 |
2 |
6 |
45 |
6 |
| Cinnamon Roll- Frosted |
470 |
25 |
2 |
4 |
57 |
11 |
| Cinnamon Roll- Glazed |
420 |
23 |
2 |
4 |
50 |
10 |
| Apple Cheese Danish |
230 |
10 |
0 |
5 |
27 |
5 |
| Blueberry Cheese Danish |
230 |
10 |
0 |
5 |
27 |
5 |
| Chocolate Danish |
340 |
16 |
2 |
6 |
42 |
8 |
| Maple Pecan Danish |
290 |
12 |
0 |
5 |
37 |
7 |
| Pomegranate Cheese Danish |
300 |
13 |
1 |
6 |
41 |
7 |
| Cherry Cheese Danish |
230 |
10 |
0 |
5 |
27 |
5 |
Weight Watchers Points
Tim Hortons Cookies |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Trail Mix Cookie with Fruit
and Nuts |
220 |
8 |
4 |
3 |
35 |
4 |
| Chocolate Chunk |
230 |
9 |
1 |
2 |
35 |
5 |
| Peanut Butter |
280 |
16 |
2 |
6 |
27 |
7 |
| Oatmeal Raisin Spice |
220 |
8 |
1 |
3 |
35 |
5 |
| Triple Chocolate |
250 |
13 |
2 |
3 |
31 |
6 |
| Caramel Chocolate Pecan |
230 |
11 |
1 |
3 |
32 |
5 |
| White Chocolate Macadamia
Nut |
240 |
12 |
1 |
3 |
31 |
6 |
| Oatcakes |
180 |
8 |
2 |
3 |
25 |
4 |
Weight Watchers Points
Tim Hortons Bagels |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Wheat 'n Honey |
300 |
3 |
4 |
10 |
60 |
5 |
| Plain Bagel |
260 |
1.5 |
2 |
9 |
52 |
5 |
| Sesame Seed Bagel |
270 |
2.5 |
3 |
9 |
53 |
5 |
| Poppy Seed Bagel |
270 |
2 |
3 |
9 |
53 |
5 |
| Blueberry Bagel |
270 |
1 |
2 |
10 |
55 |
5 |
| Onion Bagel |
260 |
1.5 |
3 |
9 |
53 |
5 |
| Everything Bagel |
280 |
2 |
3 |
10 |
53 |
5 |
| Cinnamon Raisin Bagel |
270 |
1 |
3 |
10 |
55 |
5 |
| 12 Grain Bagel |
330 |
9 |
6 |
10 |
52 |
7 |
| WW Points Cream Cheese |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Plain Cream Cheese |
144 |
14 |
0 |
3 |
2 |
4 |
| Light Plain Cream Cheese |
100 |
8 |
0 |
4 |
2 |
3 |
| Herb and Garlic Cream Cheese
|
141 |
13 |
0 |
3 |
2 |
4 |
| Light Strawberry Cream
Cheese |
100 |
6 |
0 |
3 |
8 |
3 |
Weight Watchers Points
Yogurt & Berries |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Low Fat Creamy Vanilla
Yogurt with Berries |
160 |
2 |
2 |
4 |
33 |
3 |
| Low Fat Strawberry Yogurt
with Berries |
140 |
2.5 |
2 |
4 |
27 |
3 |
Weight Watchers Points
Tim Hortons Breakfast |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Bagel BELT |
440 |
14 |
3 |
21 |
59 |
9 |
| Breakfast Sandwich - Bacon,
Egg, Cheese |
410 |
23 |
1 |
16 |
35 |
10 |
| Breakfast Sandwich - Egg,
Cheese |
360 |
19 |
1 |
13 |
34 |
9 |
| Breakfast Sandwich -
Sausage, Egg, Cheese |
510 |
33 |
1 |
18 |
35 |
13 |
| Hashbrown |
100 |
5 |
1 |
1 |
12 |
2 |
| Sausage & Biscuit |
390 |
25 |
1 |
10 |
32 |
10 |
| Sausage & Biscuit
(with Cheese) |
440 |
28 |
1 |
13 |
33 |
11 |
Tim's Own Sandwiches
Weight Watchers Points |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Chicken Fajita Wrap - White |
380 |
14 |
3 |
24 |
39 |
8 |
| Chicken Fajita - Whole Wheat
|
380 |
14 |
5 |
26 |
37 |
8 |
| Ham & Swiss Sandwich
|
440 |
12 |
3 |
28 |
56 |
9 |
| Turkey Bacon Club Sandwich |
440 |
8 |
2 |
30 |
63 |
9 |
| Egg Salad Sandwich |
390 |
13 |
2 |
17 |
52 |
8 |
| Chicken Salad Sandwich |
380 |
9 |
3 |
20 |
54 |
8 |
| BLT Sandwich |
450 |
18 |
2 |
18 |
53 |
10 |
| Toasted Chicken Club
Sandwich |
440 |
7 |
2 |
25 |
70 |
9 |
| Country Bun only - whole
wheat |
230 |
1 |
4 |
10 |
46 |
4 |
| Country Bun only - white |
240 |
1 |
2 |
9 |
49 |
4 |
Weight Watchers Points
Wrap Snackers |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| BBQ Chicken |
190 |
4.5 |
3 |
12 |
25 |
4 |
| Chicken Ranch |
190 |
6 |
3 |
12 |
23 |
4 |
| Chicken Salad |
190 |
7 |
3 |
10 |
22 |
4 |
| Egg Salad |
210 |
9 |
3 |
8 |
22 |
4 |
Weight Watchers Points
Soups & Chili |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Baked Beans |
270 |
5 |
12 |
10 |
47 |
5 |
| Chili |
300 |
19 |
4 |
26 |
17 |
7 |
| Beef Noodle |
130 |
1.5 |
1 |
6 |
23 |
3 |
| Cauliflower Cheese |
170 |
12 |
1 |
6 |
12 |
4 |
| Chicken Noodle |
120 |
2 |
1 |
5 |
18 |
2 |
| Chicken Vegetable &
Rice |
130 |
2 |
2 |
5 |
23 |
2 |
| Clam Chowder |
200 |
11 |
1 |
5 |
19 |
5 |
| Cream of Asparagus |
170 |
9 |
1 |
6 |
16 |
4 |
| Cream of Broccoli |
160 |
9 |
1 |
6 |
16 |
4 |
| Creamy Field Mushroom |
150 |
3 |
1 |
3 |
28 |
3 |
| French Onion |
230 |
9 |
1 |
10 |
26 |
5 |
| Hearty Potato Bacon |
250 |
13 |
1 |
6 |
23 |
6 |
| Hearty Vegetable |
70 |
0 |
3 |
4 |
14 |
1 |
| Italian Wedding |
190 |
6 |
1 |
6 |
27 |
4 |
| Minestrone |
120 |
3 |
2 |
4 |
24 |
2 |
| Split Pea with Ham |
150 |
2.5 |
5 |
8 |
27 |
2 |
| Turkey Rice |
120 |
1.5 |
1 |
3 |
21 |
2 |
| Vegetable Beef Barley |
110 |
1.5 |
2 |
4 |
21 |
2 |
| Soup Roll |
110 |
0 |
1 |
4 |
22 |
2 |
Iced Cappuccino
Weight Watchers Points |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Iced Capp - Original (Small,
Cream) |
250 |
11 |
0 |
2 |
33 |
6 |
| Iced
Capp - Original (Small, Milk) |
150 |
1.5 |
0 |
3 |
32 |
3 |
| Iced Capp - Original (Small,
Chocolate Milk) |
160 |
0.5 |
0 |
3 |
36 |
3 |
| Iced Capp- Original (Medium,
Cream) |
360 |
15 |
0 |
3 |
48 |
8 |
| Iced Capp- Original (Medium,
Milk) |
220 |
2 |
0 |
4 |
46 |
5 |
| Iced Capp- Original (Medium,
Chocolate Milk) |
230 |
1 |
0 |
4 |
53 |
5 |
| Iced Capp- Original (Large,
Cream) |
470 |
20 |
0 |
4 |
63 |
11 |
| Iced Capp- Original (Large,
Milk) |
290 |
2.5 |
0 |
5 |
61 |
6 |
| Iced Capp- Original (Large,
Chocolate Milk) |
310 |
1 |
0 |
5 |
69 |
6 |
| Iced Capp Supreme - Hazelnut
(Small, Milk) |
240 |
7 |
0 |
3 |
41 |
5 |
| Iced Capp Supreme - Hazelnut
(Small, Cream) |
320 |
15 |
0 |
2 |
43 |
8 |
| Iced Capp Supreme - Hazelnut
(Small, Chocolate Milk) |
250 |
6 |
0 |
3 |
46 |
6 |
| Iced Capp Supreme Brownie
(Small, Milk) |
240 |
7 |
0 |
3 |
41 |
5 |
| Iced Capp Supreme Brownie
(Small, Chocolate Milk) |
250 |
6 |
0 |
3 |
46 |
6 |
| Iced Capp Supreme Brownie
(Small, Cream) |
330 |
16 |
0 |
3 |
42 |
8 |
| Iced Capp Supreme Butter
Caramel (Small, Milk) |
230 |
5 |
0 |
3 |
41 |
5 |
| Iced Capp Supreme Butter
Caramel (Small, Cream) |
320 |
15 |
0 |
2 |
43 |
8 |
| Iced Capp Supreme Butter
Caramel (Small, Chocolate Milk) |
240 |
4.5 |
0 |
3 |
46 |
5 |
| Iced Capp Supreme -
Chocolate Mint (Small, Milk) |
220 |
5 |
0 |
3 |
41 |
5 |
| Iced Capp Supreme -
Chocolate Mint (Small, Cream) |
320 |
15 |
0 |
2 |
43 |
8 |
| Iced Capp Supreme -
Chocolate Mint (Small, Chocolate Milk) |
230 |
4 |
0 |
3 |
45 |
5 |
Iced Coffee
Weight Watchers Points |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Iced Coffee- Small- Standard
Build (cream & beverage base) |
110 |
6 |
0 |
1 |
12 |
3 |
| Iced Coffee- Medium-
Standard Build (cream & beverage base) |
160 |
7 |
0 |
2 |
22 |
4 |
| Iced Coffee- Large- Standard
Build (cream & beverage base) |
260 |
11 |
0 |
3 |
33 |
6 |
| Iced Coffee- Small- Milk
& Beverage Base |
70 |
1 |
0 |
2 |
12 |
1 |
| Iced Coffee- Medium- Milk
& Beverage Base |
110 |
1 |
0 |
3 |
22 |
2 |
| Iced Coffee- Large- Milk
& Beverage Base |
170 |
1.5 |
0 |
4 |
33 |
4 |
| Iced Coffee- Small-
Chocolate Milk & Beverage Base |
80 |
0.5 |
0 |
2 |
16 |
2 |
| Iced Coffee- Medium-
Chocolate Milk & Beverage Base |
120 |
0.5 |
0 |
3 |
26 |
2 |
| Iced Coffee- Large-
Chocolate Milk & Beverage Base |
180 |
1 |
0 |
4 |
39 |
4 |
Weight Watchers Points
Other Beverages |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Hot Chocolate (Medium) |
240 |
6 |
2 |
2 |
45 |
5 |
| French Vanilla Cappuccino
(Medium) |
250 |
8 |
1 |
4 |
41 |
5 |
| English Toffee Cappuccino
(Medium) |
240 |
7 |
2 |
4 |
41 |
5 |
| Café Mocha (Medium) |
180 |
8 |
1 |
1 |
26 |
4 |
| Hot Smoothee (Medium) |
260 |
10 |
2 |
5 |
39 |
6 |
| Flavour Shot - any flavour |
4 |
0 |
0 |
0 |
1 |
0 |
| Apple Juice |
130 |
0 |
0 |
1 |
32 |
3 |
| Orange Juice |
140 |
0 |
0 |
1 |
35 |
3 |
| Citrus Green Iced Tea |
144 |
0 |
0 |
0 |
36 |
3 |
| Lemon Iced Tea |
146 |
0 |
0 |
0 |
38 |
3 |
Weight Watchers Points
Creamer, Milk & Sugar |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Cream - Small |
35 |
3 |
0 |
0.5 |
1 |
1 |
| Cream - Medium |
40 |
3.5 |
0 |
1 |
1 |
1 |
| Cream - Large |
70 |
6 |
0 |
1 |
2 |
2 |
| Cream - Extra Large |
90 |
7 |
0 |
1 |
3 |
2 |
| Milk - Small |
15 |
0.5 |
0 |
1 |
1 |
0 |
| Milk - Medium |
20 |
1 |
0 |
1 |
2 |
0 |
| Milk - Large |
30 |
1 |
0 |
2 |
3 |
1 |
| Milk - Extra Large |
40 |
1.5 |
0 |
3 |
4 |
1 |
| Sugar - Small |
20 |
0 |
0 |
0 |
5 |
0 |
| Sugar - Medium |
35 |
0 |
0 |
0 |
8 |
1 |
| Sugar - Large |
45 |
0 |
0 |
0 |
11 |
1 |
| Sugar - Extra Large |
50 |
0 |
0 |
0 |
14 |
1 |
| Splenda - 1 package |
4 |
0 |
0 |
0 |
1 |
0 |
