You don't have to wait until Friday to use these Weight
and nutrition information from TGI Fridays restaurant. If you love TGIF
but are trying to eat healthy and lose weight, then be sure to visit
this page before visiting this restaurant.
Both the original WW points and the new points plus values are shown
In the first column, highlighted in purple are the pts + numbers. The
2nd column shows the original pts values.
sure to grab the numbers that match the plan you are following. Having
this information available can help you stay within your allowance and
reach your weight loss goals.
If you are not a member you too can lose weight while eating out. Just
us the TGIF nutrition information to track what you need.
You will find
calories, total fat, carbohydrates and more. No matter what you are
watching when you eat out in order to stay healthy, you will find it on
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: Sides not included
unless otherwise noted. Nutrition did not state if
dressing was or was not included with salads.
Click on any menu item to see
additional nutrition information
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The TGI Friday's restaurant nutrition information used to
calculate WW points and points plus were obtained on 08/2014 at the