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Weight Watchers Points

Taco Cabana Nutrition Information

Nutrition Table

Check out the Weight Watchers points and restaurant nutrition information on this page for Taco Cabana restaurant.

If you are in the mood for some Mexican food, but are trying to lose weight and eat healthier, then the information on this page can keep you on track.

The Taco Cabana nutrition data includes calories, total and saturated fat, carbohydrates, sodium, fiber and protein.

So no matter what you are watching while eating out, you are sure to find it here.


If you are a Weight Watchers member, then you too can make the right selections while eating out at this restaurant.

There a 2 columns with points values; the first (highlighted in purple) are the new points plus values.

The second column (highlighted in gray) are the original points values.

So be sure to pick the column that matches the weight loss plan you are using to stay within your daily allowance.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ww points taco cabana

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work. This is a known problem with FireFox in which I have not been able to get around.

Note: Breakfast plates include refried beans, shredded cheese, and 2 flour tortillas. Salads do not include dressing. Nutrition for skillets is per serving, 1/2 lb Serves 2. 1 lb serves 4.
* the points for these items are calculated using the alcohol content.


Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug Comments

Nutrition Key:

Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Taco Cabana restaurant nutrition information used to calculate WW points and points plus were obtained on 08/2014 at the following link;

Taco Cabana Nutrition

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Additional Articles
Points Tracker Spreadsheet

Download this free spreadsheet to track your WW points. Record foods and activity points.

The daily and weekly allowance as updated as you use them.


Calorie Intake Chart

If you are not a Weight Watchers member, then try this spreadsheet ot track your weight loss.

You can record the calories from the foods you eat and the calories you burn during your workouts.


Exercise Tips

Use these tips to get you started on your exercise program.




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