| Health Check Menu Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Garden Salad (with Fat-Free Raspberry Vinaigrette) |
70 |
0 |
3 |
2 |
15 |
1 |
2 |
| Chicken on a Kaiser (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette and no Chalet Dipping Sauce) |
470 |
6 |
4 |
57 |
50 |
9 |
12 |
| Quarter
Chicken (white meat, no roll, Fresh Vegetable Medley, Sweet Kernel Corn
or Garden Salad with no dressing and Chalet Dipping Sauce) |
240 |
4 |
5 |
41 |
13 |
4 |
6 |
| Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) |
170 |
2 |
5 |
28 |
14 |
3 |
4 |
| Fresh Vegetable Medley |
50 |
0 |
5 |
3 |
11 |
0 |
1 |
| Side Garden Salad (without dressing) |
20 |
1 |
2 |
1 |
5 |
0 |
1 |
| Fat-Free Raspberry Vinaigrette |
30 |
0 |
0 |
0 |
6 |
1 |
1 |
| Oven-Baked Potato |
220 |
0 |
5 |
0 |
48 |
4 |
5 |
| Sweet Kernel Corn |
140 |
1 |
5 |
5 |
30 |
2 |
4 |
| Mini Chicken Sandwiches (2 sandwiches with Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup) |
540 |
13 |
3 |
40 |
69 |
11 |
14 |
| Kids Quarter Chicken (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup) |
400 |
9 |
2 |
47 |
37 |
8 |
10 |
Starters
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Garden Salad w/o dressing |
40 |
0 |
3 |
2 |
9 |
0 |
1 |
| Caesar Salad w/o dressing |
90 |
3 |
2 |
4 |
13 |
2 |
2 |
| Greek Salad w/o dressing |
80 |
5 |
3 |
4 |
6 |
1 |
2 |
| Chalet Chicken Soup (bowl) |
170 |
4 |
2 |
17 |
17 |
3 |
4 |
| Chicken Spring Rolls (4 pieces) |
400 |
16 |
1 |
20 |
45 |
9 |
11 |
| Seasoned Dry Ribs |
920 |
64 |
0 |
76 |
4 |
24 |
24 |
| Garlic Cheese Loaf |
860 |
53 |
5 |
27 |
77 |
21 |
24 |
| Garlic Loaf w/o Cheese |
650 |
35 |
5 |
14 |
74 |
15 |
18 |
| Cheese Perogies (7 pieces) |
420 |
10 |
4 |
12 |
69 |
8 |
11 |
| Chalet Chicken Wings (9 pieces w/ mild sauce) |
550 |
34 |
2 |
39 |
23 |
13 |
15 |
| Poutine |
910 |
50 |
9 |
21 |
94 |
22 |
24 |
Wraps & Sandwiches
Not including side dishes |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Classic Hot Chicken Sandwich (white meat) |
500 |
9 |
3 |
56 |
17 |
10 |
9 |
| Classic Hot Chicken Sandwich (dark meat) |
570 |
17 |
3 |
53 |
17 |
12 |
11 |
| Rotisserie Chicken Club Wrap |
820 |
40 |
3 |
59 |
19 |
19 |
17 |
| Chicken on a Kaiser (white meat) |
440 |
6 |
2 |
56 |
14 |
9 |
8 |
| Chicken on a Kaiser (dark meat) |
510 |
14 |
3 |
53 |
14 |
11 |
10 |
| Rotisserie Chicken Quesadilla (without salsa and sour cream) |
620 |
23 |
4 |
32 |
24 |
14 |
11 |
| Rotisserie Chicken Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Quarter Chicken (white meat with skin) |
290 |
11 |
1 |
48 |
0 |
7 |
7 |
| Quarter Chicken (white meat skinless) |
220 |
6 |
0 |
44 |
0 |
5 |
6 |
| Quarter Chicken (dark meat with skin) |
240 |
16 |
1 |
27 |
0 |
6 |
6 |
| Quarter Chicken (dark meat skinless) |
160 |
8 |
1 |
22 |
0 |
4 |
4 |
| Half Chicken (with skin) |
610 |
31 |
5 |
82 |
5 |
14 |
16 |
| Half Chicken (skinless) |
390 |
13 |
1 |
71 |
0 |
9 |
10 |
| Double Leg (with skin) |
630 |
38 |
4 |
70 |
4 |
15 |
16 |
| Double Leg (skinless) |
430 |
19 |
2 |
66 |
0 |
10 |
11 |
| Chicken Pot Pie |
510 |
24 |
3 |
30 |
42 |
12 |
13 |
| From the Grill |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| 1/3 Rack BBQ Ribs |
430 |
28 |
2 |
40 |
4 |
11 |
11 |
| Half Rack BBQ Ribs |
650 |
42 |
3 |
60 |
6 |
16 |
17 |
| Full Rack BBQ Ribs |
1300 |
85 |
6 |
120 |
11 |
32 |
34 |
| Classic Hamburger (without bun and garnishes) |
490 |
38 |
0 |
35 |
1 |
13 |
13 |
| Classic Hamburger (with bun) |
710 |
39 |
2 |
44 |
43 |
17 |
19 |
| Classic Bacon Cheese Burger (without bun and garnishes) |
680 |
52 |
0 |
48 |
4 |
18 |
18 |
| Classic Bacon Cheese Burger (with bun) |
890 |
54 |
2 |
56 |
46 |
22 |
24 |
| Veggie Burger (without bun and garnishes) |
110 |
11 |
6 |
23 |
10 |
2 |
6 |
| Veggie Burger (with bun) |
330 |
12 |
8 |
32 |
52 |
7 |
11 |
| Striploin Steak |
580 |
38 |
0 |
55 |
0 |
15 |
15 |
Entree Salads, Stir Fry & Fish
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chalet Chicken Chopped Salad (without dressing) |
340 |
12 |
7 |
36 |
25 |
7 |
9 |
| Bacon Ranch Chicken Salad (without dressing) |
380 |
17 |
5 |
41 |
19 |
8 |
10 |
| Grilled Chicken Caesar Salad (without dressing) |
350 |
7 |
4 |
34 |
39 |
7 |
9 |
| Spinach Chicken Salad (without dressing) |
340 |
13 |
6 |
31 |
28 |
7 |
9 |
| Vegetable Stir Fry (without rice) |
320 |
24 |
5 |
4 |
26 |
8 |
9 |
| Vegetable Stir Fry (with rice) |
660 |
28 |
8 |
12 |
94 |
15 |
18 |
| Chicken Stir Fry (without rice) |
430 |
26 |
5 |
29 |
26 |
10 |
12 |
| Chicken Stir Fry (with rice) |
750 |
30 |
6 |
32 |
89 |
17 |
20 |
| Fish (1 piece) |
230 |
13 |
0 |
11 |
14 |
6 |
6 |
| Fish & Chips (1 piece w/ Fries, Tartar Sauce and Coleslaw) |
1240 |
79 |
10 |
23 |
108 |
31 |
33 |
| Fish (2 pieces) |
450 |
27 |
0 |
23 |
29 |
11 |
12 |
| Fish & Chips (2 pieces w/ Fries, Tartar Sauce and Coleslaw) |
1460 |
92 |
10 |
34 |
122 |
36 |
39 |
Sides
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Fresh-Cut Fries |
530 |
27 |
6 |
7 |
64 |
12 |
14 |
| Sour Cream |
70 |
5 |
0 |
2 |
3 |
2 |
2 |
| Butter |
70 |
8 |
0 |
0 |
0 |
2 |
2 |
| Mashed Potatoes |
150 |
4 |
3 |
3 |
27 |
3 |
4 |
| Gravy |
45 |
1.5 |
0 |
1 |
7 |
1 |
1 |
| Side Caesar Salad w/o dressing |
50 |
1.5 |
2 |
2 |
8 |
1 |
1 |
| Side Greek Salad w/o dressing |
45 |
2.5 |
2 |
2 |
5 |
1 |
1 |
| Creamy Coleslaw |
200 |
14 |
3 |
2 |
15 |
5 |
5 |
| Ramekin of Creamy Coleslaw |
70 |
5 |
1 |
1 |
5 |
2 |
2 |
| Sautéed Mushrooms |
140 |
1 |
5 |
5 |
30 |
2 |
4 |
| Seasoned Rice |
240 |
3.5 |
1 |
5 |
48 |
5 |
6 |
| White Roll |
110 |
0 |
1 |
4 |
22 |
2 |
3 |
| Multigrain Roll |
110 |
1 |
1 |
4 |
21 |
2 |
3 |
Salad Dressing & Dips
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chalet Dipping Sauce |
25 |
0.5 |
0 |
0.4 |
5 |
1 |
1 |
| Ranch Dressing |
140 |
14 |
0 |
0 |
2 |
4 |
4 |
| Chalet Dressing |
160 |
14 |
0 |
0 |
6 |
4 |
4 |
| Caesar Dressing |
180 |
18 |
0 |
0 |
2 |
5 |
5 |
| Light Italian Dressing |
30 |
3 |
0 |
0 |
2 |
1 |
1 |
| Balsamic Vinaigrette |
120 |
14 |
0 |
0 |
2 |
4 |
4 |
| Greek Dressing |
140 |
14 |
0 |
0 |
2 |
4 |
4 |
| Lemon-Garlic Dressing |
80 |
8 |
0 |
0 |
2 |
2 |
2 |
| Blue Cheese Dip |
140 |
14 |
0 |
1 |
2 |
4 |
4 |
| Cajun Sauce Dip |
50 |
4.5 |
0 |
1 |
1.5 |
1 |
1 |
| Plum Sauce |
100 |
0 |
0 |
0 |
26 |
2 |
3 |
| Sweet Chili Sauce |
50 |
0 |
0 |
0 |
12 |
1 |
1 |
| Salsa |
10 |
0 |
0 |
1 |
2 |
0 |
0 |
| Kids Meals |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Strips (3 strips) |
320 |
15 |
2 |
20 |
27 |
7 |
8 |
| Mini Chicken Sandwiches (2) |
320 |
8 |
2 |
30 |
32 |
7 |
8 |
| Mini Burgers (2) |
360 |
18 |
2 |
22 |
32 |
8 |
10 |
| Cheesy Pizza |
370 |
13 |
2 |
17 |
45 |
8 |
10 |
| Kids Quarter Chicken (white meat) |
290 |
11 |
1 |
48 |
0 |
7 |
7 |
| Kids Quarter Chicken (dark meat) |
240 |
16 |
1 |
27 |
0 |
6 |
6 |
| Desserts & Beverages Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Apple Pie |
440 |
19 |
3 |
4 |
65 |
10 |
12 |
| Pecan Pie |
590 |
29 |
2 |
6 |
79 |
14 |
16 |
| Lemon Meringue Pie |
400 |
11 |
1 |
3 |
73 |
9 |
11 |
| Coconut Cream Pie |
540 |
33 |
1 |
4 |
57 |
13 |
15 |
| Classic Vanilla Cheesecake |
380 |
25 |
1 |
7 |
32 |
9 |
10 |
| Fudge Cake |
490 |
28 |
3 |
3 |
55 |
12 |
13 |
| Old-Fashioned Carrot Cake |
260 |
16 |
1 |
2 |
24 |
6 |
7 |
| Ice Cream - Vanilla |
120 |
6 |
0 |
1 |
17 |
3 |
3 |
| Ice Cream - Chocolate |
130 |
5 |
1 |
1 |
19 |
3 |
3 |
| Ice Cream - No Sugar Added |
120 |
7 |
0 |
3 |
14 |
3 |
4 |
| Super Sundae - Chocolate |
360 |
16 |
3 |
3 |
58 |
8 |
10 |
| Super Sundae - Butterscotch |
350 |
12 |
2 |
2 |
60 |
8 |
10 |
| Super Sundae - Strawberry |
270 |
12 |
2 |
2 |
42 |
6 |
8 |
| Sauce - Chocolate |
80 |
0 |
0 |
1 |
20 |
2 |
2 |
| Sauce - Butterscotch |
100 |
0 |
0 |
0 |
25 |
2 |
3 |
| Sauce - Strawberry |
40 |
0 |
0 |
0 |
10 |
1 |
1 |
| Fruit cup - Mandarin Oranges |
70 |
0 |
0 |
0 |
18 |
1 |
2 |
| Shirley Temple |
200 |
0 |
1 |
1 |
51 |
4 |
6 |
| Milk |
130 |
5 |
0 |
9 |
12 |
3 |
3 |
