Weight
Watchers Points
Swiss Chalet Starters |
Calories |
Total
Fat (g) |
Fiber
(g) |
Protein
(g) |
Carbs
(g) |
WW
Points |
| Garden Salad (not including
dressing) |
30 |
0.3 |
3 |
2 |
6 |
0 |
| Caesar Salad |
360 |
32 |
9 |
6 |
15 |
9 |
| Greek Salad |
220 |
18 |
3 |
5 |
9 |
5 |
| Chalet Chicken Soup |
160 |
4 |
2 |
14 |
17 |
3 |
| Chicken Spring Rolls (2
pieces) |
460 |
13 |
2 |
32 |
53 |
10 |
| Sundried Garlic Cheese Loaf |
910 |
57 |
5 |
28 |
78 |
22 |
| Sundried Garlic Loaf
(without cheese) |
700 |
39 |
5 |
15 |
75 |
16 |
| Perogies (7 pieces) |
420 |
10 |
4 |
12 |
69 |
8 |
| Chalet Chicken Wings (per 8
Mild Wings) |
640 |
44 |
1 |
40 |
16 |
16 |
| Dry Ribs |
920 |
64 |
0 |
76 |
4 |
24 |
Weight Watchers Points
Wraps, Sandwiches, Burgers Not including side dishes |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Messy Chicken Sandwich
(white meat) |
490 |
12 |
1 |
56 |
40 |
11 |
| Messy Chicken Sandwich (dark
meat) |
540 |
18 |
2 |
50 |
41 |
12 |
| Chicken Club Wrap |
840 |
40 |
4 |
56 |
61 |
19 |
| Chicken on a Kaiser (white
meat) |
440 |
8 |
1 |
53 |
31 |
9 |
| Chicken on a Kaiser (dark
meat) |
570 |
15 |
2 |
57 |
44 |
12 |
| Chicken Quesadilla |
590 |
18 |
7 |
33 |
73 |
13 |
| Grilled Santa Fe Chicken
Sandwich |
380 |
4 |
3 |
42 |
49 |
7 |
| Hamburger (without bun and
garnishes) |
490 |
38 |
0 |
35 |
1 |
13 |
| Hamburger (with bun) |
730 |
49 |
1 |
45 |
44 |
18 |
| Bacon Cheese Burger (without
bun and garnishes) |
630 |
42 |
0 |
45 |
2 |
16 |
| Bacon Cheese Burger (with
bun) |
870 |
46 |
1 |
55 |
45 |
21 |
| Veggie Burger (without bun
and garnishes) |
190 |
9 |
5 |
18 |
8 |
4 |
| Veggie Burger (with bun) |
430 |
13 |
6 |
28 |
51 |
9 |
WW Points
Rotisserie Chicken |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Quarter Chicken Breast (with
skin) |
300 |
11 |
3 |
47 |
3 |
6 |
| Quarter Chicken Breast
(skinless) |
210 |
7 |
0 |
38 |
0 |
5 |
| Quarter Chicken Leg (with
skin) |
310 |
19 |
2 |
35 |
2 |
7 |
| Quarter Chicken Leg
(skinless) |
230 |
11 |
1 |
32 |
1 |
5 |
| Half Chicken (with skin) |
610 |
31 |
5 |
82 |
5 |
14 |
| Double Leg (with skin) |
630 |
38 |
4 |
70 |
4 |
15 |
| Chicken Pot Pie |
580 |
33 |
3 |
31 |
42 |
14 |
Weight Watchers Points
From the Grill |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Feature Cut BBQ Ribs |
420 |
26 |
2 |
44 |
3 |
10 |
| Regular Cut BBQ Ribs |
630 |
38 |
2 |
66 |
4 |
15 |
| Large Cut BBQ Ribs |
1270 |
77 |
4 |
131 |
9 |
31 |
| Grilled Chicken Breast
(without rice & flatbread) |
130 |
1.5 |
0 |
28 |
1 |
3 |
| Grilled Chicken Breast (with
rice and flatbread) |
500 |
8 |
3 |
37 |
70 |
10 |
| Grilled Chicken Caesar
(without flatbread) |
490 |
34 |
9 |
34 |
16 |
12 |
Weight Watchers Points
Swiss Chalet Sides & Salads |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Fresh Cut Fries (Fried in
Trans Fat Free Oil) |
470 |
25 |
56 |
5 |
7 |
11 |
| Baked Potato |
220 |
0 |
48 |
5 |
0 |
4 |
| Sour Cream & Chives |
70 |
5 |
3 |
0 |
2 |
1 |
| Butter |
70 |
8 |
0 |
0 |
0 |
2 |
| Mashed Potatoes |
100 |
3.5 |
17 |
2 |
1 |
1 |
| Gravy |
45 |
1.5 |
7 |
0 |
1 |
0 |
| Side Garden Salad (without
dressing) |
15 |
0.3 |
4 |
2 |
0 |
0 |
| Side Caesar Salad |
210 |
19 |
9 |
5 |
4 |
5 |
| Side Greek Salad |
130 |
11 |
5 |
2 |
3 |
3 |
| Traditional Coleslaw |
200 |
14 |
15 |
3 |
2 |
4 |
| Ramekin of Coleslaw |
70 |
5 |
5 |
1 |
1 |
1 |
| Rice Pilaf |
240 |
3 |
48 |
1 |
5 |
4 |
| Corn |
140 |
2 |
24 |
4 |
0 |
2 |
| Sautéed Mushrooms |
220 |
16 |
11 |
4 |
6 |
5 |
| Fresh Vegetables |
80 |
1 |
15 |
7 |
0 |
1 |
| Fresh Corn Chips |
140 |
7 |
19 |
2 |
2 |
3 |
| Oven-baked Roll (homestyle
white) |
130 |
0.5 |
27 |
1 |
5 |
2 |
| Oven-baked Roll (Multigrain)
|
150 |
2 |
28 |
2 |
6 |
2 |
| Chinese Noodles |
230 |
2 |
44 |
0 |
10 |
4 |
| Flatbread |
140 |
3.5 |
22 |
2 |
4 |
2 |
Weight Watchers Points
Salad Dressing & Dips |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Famous Chalet Sauce |
30 |
0.6 |
0 |
0.4 |
5 |
1 |
| Fat-Free Raspberry
Vinaigrette |
15 |
0 |
0 |
0 |
3 |
0 |
| Ranch Dressing |
50 |
6 |
0 |
0.2 |
1 |
2 |
| Chalet Dressing |
80 |
7 |
0 |
0.1 |
3 |
2 |
| Caesar Dressing |
90 |
9 |
0 |
0.2 |
1 |
3 |
| Light Italian Dressing |
35 |
4 |
0 |
0 |
1 |
1 |
| Balsamic Vinaigrette |
40 |
4 |
0 |
0 |
2 |
1 |
| Greek Dressing |
70 |
7 |
0 |
0.1 |
1 |
2 |
| Asian Sesame Dressing |
30 |
1.3 |
0 |
0.5 |
5 |
1 |
| Light Mayonnaise |
45 |
4.5 |
0 |
0.1 |
1 |
1 |
| Blue Cheese Dip |
70 |
7 |
0 |
0.3 |
1 |
2 |
| Cajun Sauce Dip |
100 |
9 |
0 |
2 |
3 |
3 |
| Tangy Plum Sauce |
50 |
0 |
0 |
0 |
24 |
1 |
| Salsa |
20 |
0 |
0 |
1 |
4 |
0 |
Weight Watchers Points
Wholesome Choices |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Garden Fresh Quarter Chicken
Breast Dinner (w/ garden salad & fresh vegetables) |
360 |
11 |
8 |
50 |
14 |
7 |
| Santa Fe Grilled Chicken
Salad (w/ flatbread, w/o dressing) |
300 |
4 |
5 |
34 |
35 |
6 |
| Oriental Rotisserie Chicken
Salad (w/o dressing and noodles) |
300 |
11 |
3 |
37 |
14 |
6 |
| Oriental Noodles |
130 |
6 |
1 |
4 |
16 |
3 |
| Spinach Rotisserie Chicken
Salad (w/o dressing and tortillas) |
370 |
10 |
6 |
46 |
19 |
7 |
| Tortillas |
150 |
10 |
1 |
2 |
13 |
4 |
| Vegetable Stir Fry (without
rice or noodles) |
270 |
2.5 |
6 |
7 |
54 |
5 |
| Vegetable Stir Fry with
Grilled Chicken Breast (w/o rice or noodles) |
400 |
4 |
6 |
35 |
55 |
8 |
| WW Points Kids Meals |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Chicken Strips (3 strips) |
310 |
16 |
1 |
19 |
24 |
7 |
| Mini Chicken Sandwiches (2) |
280 |
8 |
2 |
23 |
30 |
6 |
| Mini Burgers (2) |
360 |
18 |
2 |
22 |
32 |
8 |
| Cheesy Pizza |
370 |
13 |
2 |
17 |
45 |
8 |
| Grilled Cheese |
510 |
33 |
2 |
11 |
42 |
13 |
| Chicken Thigh &
Drumstick (with Skin) |
310 |
19 |
2 |
35 |
2 |
7 |
Weight Watchers Points
Swiss Chalet Desserts |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Colossal Caramel Fudge
Cheesecake |
39 |
59 |
2 |
10 |
78 |
5 |
| Chocolate Eruption
Cheesecake |
55 |
85 |
3 |
9 |
72 |
8 |
| Coconut Cream Pie |
20 |
31 |
1 |
3 |
23 |
3 |
| Carrot Cake |
48 |
68 |
5 |
8 |
70 |
6 |
| Perfect Pecan Pie |
28 |
39 |
4 |
5 |
66 |
3 |
| Swiss Alps Chocolate Layer
Cake (Cake Only) |
39 |
59 |
4 |
6 |
55 |
5 |
| Lemon Meringue Pie |
9 |
14 |
1 |
3 |
65 |
1 |
| Baked Apple Blossom |
28 |
39 |
6 |
5 |
52 |
3 |
| Classic Apple Pie |
14 |
22 |
2 |
3 |
49 |
2 |
| Ice Cream - Vanilla |
6 |
9 |
0 |
1 |
17 |
1 |
| Ice Cream - Chocolate |
5 |
8 |
1 |
1 |
19 |
1 |
| Ice Cream - Cookies and
Cream |
7 |
11 |
0 |
1 |
20 |
1 |
| Cranberry Raspberry Frozen
Yogurt |
2 |
3 |
0 |
3 |
22 |
0 |
| Orange Sherbert |
1 |
2 |
0 |
0.5 |
33 |
0 |
| Sauce - Butterscotch |
0 |
0 |
0 |
0.3 |
24 |
0 |
| Sauce - Chocolate |
0 |
0 |
0 |
0.6 |
20 |
0 |
| Sauce - Strawberry |
0 |
0 |
0 |
0 |
10 |
0 |
