Weight Watchers Points
The Weight Watchers points on this page are for Smitty's
if this is one of your favorites, be sure to check out the information
below to stay within your allowance.
The WW points include both the original calculation as well as the
points plus calculation.
So be sure to use the columns below that match the weight loss plan you
are currently following.
For non members, use the Smitty's nutrition information to help you
lose weight while eating out.
You will find calories, fats, fiber, protein,
carbs, sodium and sugar nutrition information.
Having the right information about the foods you eat can help you lose
weight and reach your goals.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Click on any menu item to see
additional nutrition information
SPts = Smart Points
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)
The Smitty's restaurant nutrition information used to
calculate WW points and points plus were obtained on 11/2016 at the
to Weight Watchers points restaurant list
Use this free calculator to find out how many calories you
burn during your workout.
fun activities as well as structured workouts, so no matter what
activity you did today, you can find out how many calories you burned.
Weight Loss Journal
Keep track of your weightloss journey with this free printable journal.
Writing down what you eat when, how you feel when you eat and more can
help you identify red flag emotions and foods.
to Calculate Points
Learn how to calculate the points in the foods you eat.
Understanding the values for the various food items can help you make
the right choices.