Weight Watchers Points

Papa Murphy's Nutrition Information

Nutrition Table

On this page you will find the Weight Watchers points as well as Papa Murphy's nutrition information for their menu items.

If you are a member, then be sure to use the correct column below that matches your weight loss plan.

The points plus numbers are shown in the first column following the menu item.

The next column, shown in gray, are the numbers for the original method.

For non members who want to los weight, use the Papa Murphy's nutrition information to help you.

If your diet counts calories, tracks carbs or reduces total fats, you will find what you need on this page.

Additional nutrition information includes saturated fat, dietary fiber, protein, sodium and sugars.

All WW points and nutritional data are rounded to the nearest value. 

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.

Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition

 ww points papa murphys

Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.

Note: * These items had a nutritional value range. Only the highest values are shown. Salads do not include dressing or croutons.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

The Papa Murphy's restaurant nutrition information used to calculate WW points and points plus were obtained on 10/2016 at the following link;

Papa Murphy's Nutrition

Back to Weight Watchers points restaurant list

Additional Articles
Quick Weight Loss Tips

We all want to lose the weight now, but we also want to keep it off.

Don't fall for gimicks that promise that you will lose 10 pounds in just 3 days.

Use these all quick weight loss tips that will have you losing weight faster, but will keep it off.

Abdominal Crunches

Flatten your stomach before bikini weather with these abdominal crunches.

Complete with step by step instructions and a video to ensure you are doing them correctly.

WW Points Tracker

Use this free downloadable spreadsheet to track your points.

Record your foods and activity points you earn through your workouts.