› IHop

Weight Watchers Points

IHop Nutrition Information

Nutrition Table

This page shows the Weight Watchers points for IHop restaurant. In addition to the points you can also find the IHop nutrition information for their menu items.

The WW points are rounded to the nearest value for tracking purposes.

There are 2 points columns. The original points values are highlighted in gray found in the second column.

The new points plus values are in the first column highlighted in purple for those of you who have made the switch to this plan.

No matter which plan you are following, you can find the information below.

If you are not a member but want are trying to lose weight, then check out the IHop nutrition information below for your favorite menu items.

You can count calories, watch the total fats or record the carbs you eat from this restaurant.

Additional nutrition information includes saturated fat, fiber, protein, sodium and sugars.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ww points ihop

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.




Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The IHop restaurant nutrition information used to calculate WW points and points plus were obtained on 03/2016 at the following link;

IHop Nutrition

Back to Weight Watchers points restaurant list

Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles
Points Plus Overview

Learn more about Weight Watchers and their points plus system by reading this overview.

You will learn how food points are calculated, the daily and weekly allowance and more.


Weight Loss Workouts

Grab these example workouts to help you lose weight. You can select from beginner's level or a more advanced level depending on your fitness needs.


Senior Strength Training

Strength training for seniors helps maintain muscle mass, strengthens bones and more health benefits.

Start your strength training workouts and gain muscle and health.



Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.