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Weight Watchers Points

Friendly's Nutrition

Check out the Weight Watchers points and/or Friendly's nutrition information to help you stay on track. Eating out and losing weight can be difficult but if you are armed with the right information it can be done.

In addition to Friendly's WW points you can find nutritional values for calories, total fat, fiber, protein and carbohdrates. So even if you are not a Weight Watchers members you can track your information to help you stay within your daily allowance.

Use the links below to jump to a specific menu grouping of simply scroll through this page to see all the 5 Guys Burgers WW points and nutritional information.

Friendly's Menu Groupings

Breakfast	Muchies & Starters	Salads
Soups	Supermelts, Sandwiches, Wraps, Quesadillas	Burgers & Burger Melts
Steak & Seafood	Chicken	Put 2 & 2 Together
Sides	Friendly's Originals	Guests over 60
Kids Meals Entrees	Big Kids Entrees	Kids Sides
Kids Beverages	Big Kids Beverages	Kids Desserts
Kids Breakfast

Ice Cream Menu Groupings

Sundaes	Shakes, Smoothies, Other	Friend-z®
Single Scoop Ice Cream	Toppings	Cones

Friendly's Weight Watchers Points and Nutrition

Nutrition calculations include entrée and sides as described on menu. Side order nutrition information is listed separately for any substitutions.

Breakfast Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Super Sizzlins (does not include eggs and toast/muffins)
super sizzlin/combo	550	36	4	15	43	13	15
super sizzlin bacon	410	21	4	13	42	9	11
super sizzlin sausage	690	50	4	17	43	17	19
super sizzlin ham	450	18	4	26	45	10	12
Pancakes, French Toast, Syrup
apple caramel walnut pancakes	1540	30	8	21	297	33	41
buttermilk pancakes	930	17	5	14	175	19	24
caramel cinnamon swirl french toast	2090	57	4	23	374	46	57
caramel pancake syrup	120	0	0	0	29	2	3
double chocolate pancakes	1270	27	2	15	244	27	35
french toast	760	20	3	16	128	16	20
strawberry fills forever	1380	35	7	22	245	30	37
strawberry pancake syrup	110	0	0	0	27	2	3
swiss chocolate pancake syrup	110	0	0	0	28	2	3
Breakfast Ingredients
1 egg poached	70	5	0	6	0	2	2
1 egg scrambled	110	8	0	7	1	3	3
1 egg sunny	90	7	0	6	0	2	2
1 eggbeater scrambled	50	3	0	8	1	1	2
2 eggbeaters scrambled	100	5	0	16	1	2	3
2 eggs poached	140	10	0	13	1	4	4
2 eggs scrambled	220	16	0	14	3	6	6
2 eggs sunny	180	14	0	13	1	5	5
3 eggbeaters scrambled white toast	160	8	0	24	2	4	4
3 eggs poached	210	15	0	19	1	5	6
3 eggs sunny	270	21	0	19	1	7	7
american cheese	90	7	0	4	1	2	2
bacon	70	6	0	6	0	2	2
bacon -2	60	5	0	4	0	2	2
bacon -3	90	7	0	6	0	2	2
bacon -4	120	9	0	8	0	3	3
bagel	350	11	5	10	55	7	9
bagel with cream cheese	440	19	5	11	57	10	12
banana pineapple topping	40	0	0	0	9	1	1
blueberry muffin	610	36	1	7	64	15	17
breakfast ham	50	2	0	7	1	1	1
cereal - froot loops	250	3	1	8	46	5	6
cereal - raisen bran crunch	370	3	6	11	77	7	10
cheddar cheese	160	14	0	10	0	4	5
cranberry muffin	630	40	2	8	59	16	17
diced tomatoes	10	0	1	1	2	0	0
english muffin	310	11	2	8	45	7	8
garden omelette	570	43	1	36	11	15	15
grape jelly	60	0	0	0	14	1	2
green peppers	20	0	1	1	4	0	0
ham & cheese omelette	580	43	0	50	9	15	17
hickory smoked ham	100	4	0	14	2	2	3
homefries	290	12	4	5	41	6	8
mixed cheese	110	9	0	7	1	3	3
omelette eggs/orange slice	370	30	0	19	5	10	10
onion and pepper combo	20	0	1	0	2	0	0
onions	20	0	1	1	2	0	0
orange marmalade	40	0	0	0	10	1	1
pancake syrup	240	0	0	0	58	5	6
pineapple topping	240	0	1	0	60	5	6
rye toast	340	12	2	10	48	7	9
sausage -2	200	19	0	6	0	6	5
sausage -3	300	29	0	9	1	8	8
sausage -4	390	38	0	12	1	11	11
sausage links	200	19	0	6	0	6	5
sauteed mushrooms	20	0	0	2	4	0	1
strawberry topping	190	0	4	1	48	3	5
swiss cheese	160	12	0	12	2	4	4
three cheese & bacon omelette	580	44	0	39	8	15	16
tri -tip steak	350	19	0	44	0	9	9
two pancakes	500	17	3	9	77	11	13
western omelette	640	45	1	45	12	16	17
wheat toast	200	10	2	5	22	4	5
white toast	200	10	2	4	23	4	5
*Munchies & Starters Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
jumbo fronions®	1430	90	7	14	140	35	39
loaded waffle fries	1650	112	9	31	123	42	44
mini mozzarella cheese sticks	680	40	3	23	55	16	18
chicken quesedilla	570	35	3	35	29	14	15
kickin™ buffalo chicken strips	1090	88	4	35	39	28	30
create your own selections
cheese quesadilla	530	36	3	20	31	13	14
chicken quesadilla	640	40	3	35	32	16	17
mini mozzarella sticks	350	20	2	13	30	8	9
jumbo fronions	700	47	3	6	63	17	19
cheeseburger sliders	500	21	6	20	57	11	13
chicken sliders	740	42	7	23	69	18	20
loaded waffle fries	920	64	4	17	67	23	25
waffle fries	570	29	4	6	71	13	15
Salads Weight Watchers Points Plus Salad nutrition does not include dressings except as noted	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Entree Salads Weight Watchers Points
steak & bleu cheese salad	640	34	8	44	41	15	17
chipotle chicken salad	550	22	8	37	50	12	14
apple walnut chicken salad	390	18	5	38	22	9	10
crispy chicken salad	630	38	6	35	38	15	17
asian chicken salad	490	20	6	36	41	11	12
kickin'™buffalo chicken salad	710	47	7	29	42	17	19
chicken caesar salad (includes caesar dressing)	1030	84	3	47	32	27	29
Side Salads
side garden salad	60	1	2	2	10	1	1
side caesar salad w/caesar dr	410	36	1	9	15	11	12
Dressings Entree Size
Low Fat Dijon Vinaigrette	110	3	0	0	21	2	3
Lite Peppercorn Parmesan	230	21	0	3	6	6	6
Salsa Ranch	170	17	1	2	5	5	5
Honey Mustard	360	30	0	0	24	10	10
Sesame Oriental	270	14	0	0	36	7	8
Bleu Cheese Dressing	470	48	0	6	3	13	13
Thousand Island	390	36	0	0	15	11	11
Ranch	330	33	0	3	3	9	9
Balsamic Viniagrette	180	15	0	0	9	5	5
Italian	410	42	0	0	6	12	11
Dressings Side Size Weight Watchers Points
Low Fat Dijon Vinaigrette	60	2	0	0	11	1	2
Lite Peppercorn Parmesan	80	7	0	1	2	2	2
Salsa Ranch	90	8	1	1	2	2	2
Honey Mustard	180	15	0	0	12	5	5
Sesame Oriental	130	7	0	0	18	3	4
Bleu Cheese Dressing	240	24	0	3	2	7	7
Thousand Island	190	18	0	0	8	5	5
Ranch	160	17	0	2	2	5	5
Balsamic Viniagrette	90	8	0	0	5	2	3
Italian	210	21	0	0	3	6	6
Fat Free Italian	30	0	0	0	8	1	1
Soups Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
cup chunky chicken noodle	280	10	2	20	31	6	8
bowl chunky chicken noodle	560	18	4	40	62	12	15
cup minestrone	90	1	2	4	15	1	2
bowl minestrone	170	3	5	7	31	3	4
cup broccoli cheddar	200	13	1	7	14	5	5
bowl broccoli cheddar	390	25	2	13	28	9	10
cup homestlye clam chowder	270	18	1	11	17	7	7
bowl homestyle clam chowder	540	36	2	21	34	13	15
chili -cup	270	16	3	14	18	6	7
chili - bowl	540	33	7	27	36	13	14
Supermelts, Sandwiches, Wraps & Quesadillas Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
bruschetta mozzarella supermelt	1140	54	7	57	105	27	30
cheddar jack chicken supermelt	1070	49	6	56	98	25	28
grilled chicken pesto supermelt	1360	82	6	59	98	33	37
honey bbq chicken supermelt	1400	75	8	49	134	33	38
kickin™ buffalo chicken supermelt	1430	86	7	45	118	35	38
reuben supermelt	1130	56	6	54	105	26	30
steak 'n mushroom supermelt	1150	61	7	44	108	27	31
tuna supermelt	1140	66	7	39	98	28	31
turkey club supermelt	990	46	7	44	102	23	26
Chicken Quesadilla	1330	82	4	29	97	33	34
Chicken Fajita Quesadilla	1540	91	7	74	106	38	41
crispy chicken wrap	1140	54	10	31	132	27	30
crispy chicken caesar wrap	1500	94	9	43	123	37	41
buffalo chicken wrap	1510	94	9	42	123	37	41
grilled chicken deluxe	1000	45	8	43	108	23	27
Big Beef Burgers & Burger Melts Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
all american burger	1190	68	8	43	103	29	32
add cheese	90	7	0	4	1	2	2
add bacon	60	5	0	4	0	2	2
mushroom swiss bacon burger	1570	100	7	61	109	39	43
bbq fronion burger	1560	91	8	55	134	38	42
ultimate bacon cheese burger	1400	86	7	55	103	34	38
soft pretzel bacon burger	1420	79	7	58	119	34	38
the vermonter	1420	87	7	59	102	35	38
deluxe cheese burgermelt "set-up"	1180	75	7	44	83	29	32
swiss patty burgermelt	1360	78	8	56	110	33	36
zesty questo burgermelt	1380	79	7	53	117	33	37
ultimate grilled cheese burgermelt	1500	97	9	54	101	37	40
Big Beef Substitutes
boca burger patty	180	7	5	20	8	3	4
grilled chicken breast	170	5	0	29	2	4	4
big beef® burger	390	30	0	29	0	10	10
*Steak & Seafood Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Sirloin Steak Tips	1140	51	13	77	92	26	29
grilled flounder	980	48	7	38	100	23	26
clamboat basket	1710	102	11	28	170	42	46
new england fish 'n chips	1150	70	9	25	106	28	31
shrimp basket	1090	60	9	27	110	26	29
Chicken Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chicken Strips Basket - 5 strips no dipping sauce	1030	58	8	37	93	25	29
Chicken Strips Basket - 6 strips no dipping sauce	1140	64	9	43	99	27	30
Honey Mustard Sauce	180	15	0	0	12	5	5
honey bbq chicken strips - 5 strips	1560	74	8	38	188	37	42
honey bbq chicken strips - 6 strips	1670	81	9	45	195	39	45
kickin' buffalo chicken strips - 5 strips	1530	109	8	40	97	39	42
kickin' buffalo chicken strips - 6 strips	1640	115	9	46	104	42	44
BBQ Sauce	90	0	0	0	20	2	2
honey mustard sauce	180	15	0	0	12	5	5
Put 2 & 2 Together Selections Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
2+2 grilled flounder	260	16	2	15	15	6	7
2+2 fried shrimp	330	17	2	12	32	8	9
2+2 sirloin steak tips	410	16	5	35	31	9	10
2+2 chicken strips w/ honey mustard sauce	510	34	2	19	31	13	14
2+2 chicken strips with bbq sauce	410	19	2	19	39	9	11
2+2 honey bbq chicken strips	670	36	2	21	68	16	18
2+2 kickin buffalo chicken strips	690	57	2	22	22	18	19
garlic bread	130	6	0	3	18	3	4
Sides Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
waffle fries	590	33	5	7	67	14	16
mixed vegetables	110	6	4	3	13	2	3
corn	160	7	4	4	20	3	4
broccoli	80	6	3	3	5	2	2
rice	210	3	0	3	41	4	6
spanish rice	330	15	0	7	41	8	9
homestyle mashed potatoes	240	12	2	4	29	5	6
cole slaw	160	12	2	1	13	4	4
apple slices	100	0	5	1	26	1	3
applesauce	110	0	1	0	27	2	3
mandarin oranges	80	0	0	0	20	2	2
Carrot & celery sticks w/ ranch dressing	100	7	2	2	6	2	2
*Friendly's Originals Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
friendly's blt	990	57	7	21	99	24	27
grilled cheese	790	37	6	20	96	18	21
fishamajig	970	51	7	30	99	23	26
tuna roll	920	57	6	28	73	22	25
friendly frank	750	44	5	15	73	18	20
Guests over 60 Menu Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
turkey club supermelt	990	35	3	45	53	22	19
friendly's big beef burger	1190	54	4	39	55	28	23
add cheese	90	7	0	4	1	2	2
add bacon	60	5	0	4	0	2	2
grilled chicken deluxe sandwich	1000	45	8	43	108	23	27
fishamajig	970	51	7	30	99	23	26
tuna roll	920	57	6	28	73	22	25
clamboat platter	1380	84	10	21	136	34	37
happy ending hot fudge sundae	330	17	1	5	40	8	9
Beverages Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
chocolate milk-small	250	3	1	9	47	5	7
chocolate milk-large	460	4	3	16	90	9	12
1% milk - small	120	3	0	9	14	3	3
1% milk - large	190	5	0	15	24	4	5
hot chocolate	140	4	1	1	24	3	4
hot chocolate - carryout	260	6	2	2	47	5	7
half & half - 1	20	2	0	0	1	1	1
sugar - 1	10	0	0	0	3	0	0
lemon wedge - 1	10	0	1	0	2	0	0
orange juice - small	130	0	0	2	29	3	3
orange juice - large	210	0	0	4	49	4	6
tomato juice - small	60	0	2	2	11	1	1
tomato juice - large	90	0	4	4	19	1	2
cranberry juice - small	150	0	0	0	37	3	4
cranberry juice - large	250	0	0	0	62	5	7
grapefruit juice - small	120	0	0	2	27	2	3
grapefruit juice - large	190	0	0	4	45	4	5
apple juice - small	120	0	0	0	32	2	3
apple juice - large	210	0	0	0	53	4	6
coca cola	200	0	0	0	51	4	6
sprite	190	0	0	0	49	4	5
fanta orange	210	0	0	0	54	4	6
barq's root beer	220	0	0	0	56	4	6
minute maid lemonade	190	0	0	0	49	4	5
gold peak unsweetened black tea	10	0	1	0	2	0	0
gold peak sweetened black tea	100	0	1	0	26	2	3
gold peak citrus white tea	110	0	1	0	28	2	3
gold peak sweetened green tea	110	0	1	0	28	2	3
Kids Meals Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Kids Entrees Weight Watchers Points
friendly's chicken fingers	330	19	2	19	19	8	9
bbq sauce	90	0	0	0	20	2	2
honey mustard dressing	180	15	0	0	12	5	5
cheeseburger sliders	450	21	6	21	46	10	12
mini mozzarella sticks	360	21	2	12	30	9	10
mac & cheese	340	11	2	12	48	7	9
grilled cheese	290	17	2	8	24	7	8
friendly frank®	410	30	1	10	25	11	11
cheese quesadilla	890	60	3	37	51	22	24
cheesy mac & frank®	510	26	2	18	50	12	14
mac & cheese quesadilla	1020	49	4	34	111	24	27
mac & cheese quesadilla with friendly frank®	1190	64	4	40	113	28	32
mac & cheese quesadilla with bacon	1090	55	4	40	111	26	30
Big Kids Entrees Weight Watchers Points
dippin' chicken salad	950	50	6	35	92	22	26
chicken in the garden salad	480	28	4	35	20	11	12
side salad	60	1	2	2	10	1	1
dippin' chicken	430	25	2	26	26	10	11
honey mustard dressing	180	15	0	0	12	5	5
ketchup	50	0	0	0	12	1	1
bbq sauce	90	0	0	0	20	2	2
dippin' chicken	750	40	2	26	70	18	20
mini mozzarella sticks	730	41	4	24	68	17	20
cheeseburger sliders	720	32	9	31	80	16	19
wrap session - crispy	950	49	5	34	94	22	26
wrap session - grilled	790	35	4	43	76	18	21
Kids Sides Weight Watchers Points
apple slices	100	0	5	1	26	1	3
applesauce	110	0	1	0	27	2	3
fries	200	8	2	2	29	4	5
mixed vegetables	110	6	4	3	13	2	3
corn	160	7	4	4	20	3	4
broccoli	80	6	3	3	5	2	2
rice	210	3	0	3	41	4	6
spanish rice	330	15	0	7	41	8	9
homestyle mashed potatoes	240	12	2	4	29	5	6
cole slaw	160	12	2	1	13	4	4
mandarin oranges	80	0	0	0	20	2	2
carrot & celery sticks	100	7	2	2	6	2	2
waffle fries	390	22	3	5	44	9	11
Kids Beverages Weight Watchers Points
1% milk	160	4	0	12	19	4	4
apple juice	120	0	0	0	32	2	3
barq's root beer	120	0	0	0	32	2	3
chocolate fribble	390	12	1	12	61	9	11
chocolate milk	330	4	1	11	61	7	9
coffee fribble	410	13	0	10	65	9	11
coffee milk	350	3	0	9	71	7	9
coke	110	0	0	0	29	2	3
cotton candy	220	0	0	0	56	4	6
cranberry juice	150	0	0	0	37	3	4
fanta orange	120	0	0	0	31	2	3
friendly's shirley temple	220	0	0	0	55	4	6
grapefruit juice	120	0	0	2	27	2	3
hot chocolate	140	4	1	1	24	3	4
minute maid lemonade	100	0	0	0	27	2	3
orange juice	130	0	0	2	29	3	3
royal razz	220	0	0	0	56	4	6
sprite	110	0	0	0	27	2	3
strawberry fribble	410	13	0	10	66	9	11
strawberry milk	350	3	0	9	73	7	10
tomato juice	60	0	2	2	11	1	1
vanilla fribble	410	13	0	10	64	9	11
vanilla milk	340	3	0	9	70	7	9
Big Kids Beverages Weight Watchers Points
cotton candy	220	0	0	0	56	4	6
royal razz	220	0	0	0	56	4	6
friendly's shirley temple	220	0	0	0	55	4	6
coke	160	0	0	0	41	3	4
sprite	150	0	0	0	39	3	4
fanta orange	170	0	0	0	44	3	5
barq's root beer	180	0	0	0	45	4	5
minute maid lemonade	150	0	0	0	39	3	4
diet coke	0	0	0	0	0	0	0
cranberry juice	250	0	0	0	62	5	7
orange juice	210	0	0	4	49	4	6
tomato juice	90	0	4	4	19	1	2
apple juice	210	0	0	0	53	4	6
grapefruit juice	190	0	0	4	45	4	5
chocolate milk	390	5	2	13	75	8	10
strawberry milk	430	3	0	11	90	9	12
vanilla milk	420	3	0	11	85	9	11
coffee milk	420	3	0	11	88	9	11
1% milk	180	4	0	14	22	4	5
hot chocolate	140	4	1	1	24	3	4
Kids Desserts Weight Watchers Points
kids hot fudge sundae	330	17	1	5	40	8	9
oreo sundae	420	20	1	6	53	10	11
monster mash sundae	430	22	1	8	51	10	12
conehead sundae	430	20	1	7	56	10	12
friend-z peanut butter cup	860	45	5	19	95	20	23
build your own sundae	770	36	1	12	99	18	21
candy shop sundae	440	22	1	6	56	10	12
double shot cone	270	13	1	5	34	6	7
build your own vol-cone-o sundae	930	51	4	20	101	22	26
birthday cake friend-z	690	29	0	9	100	16	19
Kids Breakfast Weight Watchers Points
candy cakes	380	14	1	6	56	9	10
two pancakes	760	17	4	9	141	16	21
funcake	600	18	2	7	100	13	16
tie-dyed pancake	600	12	3	6	117	12	16
french toast stix	640	17	2	11	109	14	17
sausage	200	19	0	6	0	6	5
bacon	60	5	0	4	0	2	2
2 eggs sunny	180	14	0	13	1	5	5
2 eggs scrambled	220	16	0	14	3	6	6
toast	200	10	2	4	23	4	5
english muffin	310	11	2	8	45	7	8
grape jelly	60	0	0	0	14	1	2
orange marmalade	40	0	0	0	10	1	1
*Ice Cream Menu Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Sundaes Weight Watchers Points
reese's peanut butter cup 5 scoop	1190	70	7	21	123	29	33
reese's peanut butter cup 3 scoop	890	52	7	17	90	21	24
reese's pieces sundae - 5 scoop	1330	71	4	23	152	32	37
reese's pieces 3 scoop	930	53	4	18	95	22	25
jim dandy™ w/ pineapple topping	1100	47	1	14	158	26	30
jim dandy™ w/ strawberry topping	1090	47	2	14	156	25	30
royal banana split	880	35	2	10	132	20	24
forbidden fudge brownie	940	41	4	13	131	21	26
ultimate cookies 'n cream	690	33	1	11	86	16	19
strawberry shortcake sundae	580	27	2	8	79	13	16
kit kat sundae	740	37	1	10	91	18	20
butterfinger sundae	830	36	2	9	117	19	23
mint cookie crunch	660	33	1	11	81	16	18
sweet cinnamon roll sundae	910	33	1	11	141	21	25
caramel cone crunch sundae	690	32	3	10	91	16	19
forbidden chocolate lava cake sundae	820	27	3	10	137	18	22
mocha java lava cake sundae	1230	52	3	19	171	28	33
hunka chunka pb fudge® lava cake sundae	1700	104	14	36	157	42	46
nuts over caramel lava cake sundae	1370	56	5	21	197	31	37
mint chocolate chip lava cake	1240	53	7	16	175	28	34
caramel fudge brownie sundae	1410	66	2	19	186	33	39
giant crowd pleaser	2480	118	4	41	317	59	68
Shakes, Smoothies, Other Weight Watchers Points
fribble shake - chocolate	590	17	1	19	94	13	16
original fribble - vanilla	620	19	0	16	100	14	17
original fribble - chocolate	590	17	1	19	94	13	16
original fribble - strawberry	630	19	0	16	103	14	18
original fribble - coffee	630	19	0	16	102	14	17
double thick milkshake - vanilla	770	32	0	15	106	18	21
double thick milkshake - chocolate	700	32	1	21	85	16	19
double thick milkshake - strawberry	740	27	0	16	110	17	20
double thick milkshake - coffee	770	32	0	15	107	18	21
mint chocolate chip milk shake	860	37	2	18	114	20	23
cookie jar signature milk shake	1050	46	2	21	141	24	29
oreo mocha crunch signature milk shake	1090	49	3	19	146	25	30
malt powder	90	2	0	2	15	2	2
strawberry smoothie	520	4	2	17	105	10	14
banana smoothie	520	4	1	17	104	11	14
strawberry banana smoothie	520	4	2	17	105	10	14
pineapple smoothie	590	4	1	16	122	12	16
?barq's float	590	21	0	6	98	14	17
watermelon slammer	450	4	0	3	100	9	12
orange slammer	600	4	0	3	138	12	16
Friend-z® Weight Watchers Points
heath	680	34	0	9	88	16	19
oreo	580	23	2	9	84	13	16
m&m's	560	23	2	10	80	13	15
reese's peanut butter cup	860	45	4	20	96	20	23
strawberry banana	430	14	1	8	69	10	12
kit kat	690	31	1	11	93	16	19
butterfinger	820	32	3	11	122	18	22
strawberry shortcake	470	17	1	8	72	11	13
birthday cake	690	29	0	9	100	16	19
Single Scoop Ice Cream Weight Watchers Points Nutrition info is only for the ice cream (no toppings or cone)
vanilla	120	6	0	2	14	3	3
chocolate	110	6	0	2	10	3	3
strawberry	110	5	0	2	14	3	3
coffee	110	6	0	2	13	3	3
mint chocolate	130	7	0	2	15	3	4
chocolate chip cookie dough	130	7	0	2	17	3	4
black raspberry	120	5	0	2	15	3	3
chocolate almond chip	120	7	0	2	11	3	3
chocolate chip	130	7	0	2	15	3	4
cookies 'n cream	130	6	0	2	16	3	3
pistachio	130	7	0	3	14	3	4
vienna mocha chunk	140	8	0	2	16	3	4
nuts over caramel	150	8	0	2	18	4	4
butter pecan	130	8	0	2	13	3	4
maple walnut	130	8	0	2	13	3	4
butter crunch	130	6	0	2	16	3	3
forbidden chocolate	130	7	0	3	14	3	4
hunka chunka pb fudge	180	11	1	3	17	4	5
maple syrup	120	6	0	2	16	3	3
peanut butter cup	150	9	1	3	16	4	4
orange sherbet	80	1	0	1	17	2	2
watermelon sherbet	80	1	0	1	17	2	2
non fat vanilla yogurt	80	0	0	3	17	2	2
non fat red raspberry swirl yogurt	90	0	0	3	19	2	2
soft serve - vanilla - 4 oz	180	7	0	3	25	4	5
soft serve - chocolate - 4 oz	170	6	0	4	24	4	5
soft serve - twist - 4 oz	170	7	0	4	25	4	5
soft serve - vanilla - 8 oz	360	14	0	7	51	8	10
soft serve - chocolate - 8 oz	340	12	0	9	49	8	9
soft serve - twist - 8 oz	350	13	0	8	50	8	10
no sugar added vanilla ice cream	100	7	3	2	11	2	3
Toppings Weight Watchers Points (single scoop portion)
hot fudge topping	120	4	0	2	19	3	3
marshmallow topping	100	0	0	0	24	2	3
peanut butter topping	210	17	3	7	7	5	6
caramel topping	130	2	0	1	27	3	4
pineapple topping	50	0	0	0	12	1	1
strawberry topping	40	0	1	1	10	1	1
swiss chocolate topping	100	0	0	0	25	2	3
whipped topping	80	6	0	1	5	2	2
chocolate syrup	100	0	1	1	23	2	3
roasted sliced almonds	110	10	2	4	3	3	3
walnuts	100	10	0	0	2	3	3
chocolate chips	110	7	1	0	13	3	3
reese's pieces	130	6	1	3	15	3	3
peanut butter cup	90	5	1	2	10	2	2
kit kat bars	80	4	0	1	11	2	2
crushed heath	170	10	0	1	19	4	5
gummy bears	90	0	0	1	21	2	2
m&m's	100	5	1	1	15	2	3
crushed oreos	60	2	0	1	9	1	2
topping - butterfinger pieces	120	5	1	1	18	3	3
chocolate sprinkles	120	5	0	0	19	3	3
rainbow sprinkles	120	5	0	0	18	3	3
cherry	10	0	0	0	2	0	0
no sugar added fudge topping	90	0	2	1	25	1	3
Cones
sugar cone	50	0	0	1	11	1	1
cake cone	30	0	0	1	7	1	1
waffle cone	90	1	1	2	20	2	3
kids double headed cone	20	0	0	0	0	0	0

Friendly's nutrition information was obtained on 06/2010 at the following link;

http://www.friendlys.com/about/nutrition-allergens/

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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