Bagels & Bagel Twists Weight Watchers Points Plus |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
Bagel Twists (serving size = 1 bagel twist) |
|
|
|
|
|
|
|
|
|
| Cheddar Cheese Bagel Twist |
400 |
9 |
4.5 |
5 |
17 |
63 |
800 |
8 |
10 |
| Chocolate Chip Bagel Twist |
340 |
4 |
1.5 |
4 |
10 |
66 |
530 |
6 |
9 |
| Cinnamon Raisin Bagel Twist |
350 |
3.5 |
0.5 |
5 |
11 |
72 |
460 |
6 |
9 |
Bagels (serving size = 1 bagel) |
|
|
|
|
|
|
|
|
|
| Blueberry Bagel |
330 |
3 |
1 |
5 |
11 |
65 |
620 |
6 |
8 |
| Cinnamon Raisin Bagel |
330 |
3.5 |
0.5 |
5 |
11 |
65 |
450 |
6 |
9 |
| Everything Bagel |
350 |
4.5 |
0.5 |
5 |
13 |
66 |
660 |
7 |
9 |
| Garlic Bagel |
340 |
2.5 |
0.5 |
6 |
12 |
68 |
660 |
6 |
9 |
| Multigrain Bagel |
390 |
8 |
0.5 |
9 |
14 |
65 |
560 |
8 |
10 |
| Onion Bagel |
310 |
2 |
0 |
3 |
11 |
63 |
380 |
6 |
8 |
| Plain Bagel |
320 |
2.5 |
0.5 |
5 |
11 |
63 |
660 |
6 |
8 |
| Poppy Seed Bagel |
350 |
6 |
0.5 |
5 |
13 |
64 |
660 |
7 |
9 |
| Salt Bagel |
320 |
2.5 |
0.5 |
5 |
11 |
63 |
3420 |
6 |
8 |
| Sesame Bagel |
360 |
6 |
0.5 |
5 |
13 |
63 |
660 |
7 |
9 |
| Sour Cream & Onion Bagel |
330 |
2.5 |
0.5 |
3 |
12 |
66 |
930 |
6 |
9 |
| Wheat Bagel |
320 |
3.5 |
0 |
5 |
12 |
61 |
550 |
6 |
8 |
Cream Cheese Serving
Size 1 Unit (50 g) Nutrition info for cream cheese obtained on 02/2010.
The new nutrition guide for 2011 did not show cream cheese |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Reduced Fat Smoked Salmon Cream Cheese |
140 |
11 |
|
0 |
4 |
6 |
|
4 |
4 |
| Reduced Fat Blueberry Cream Cheese |
150 |
9 |
|
0 |
2 |
15 |
|
4 |
4 |
| Reduced Fat Strawberry Cream Cheese |
150 |
10 |
|
0 |
2 |
15 |
|
4 |
4 |
| Reduced Fat Veggie Cream Cheese |
120 |
10 |
|
0 |
2 |
6 |
|
3 |
3 |
| Reduced Fat Onion & Chive Cream Cheese |
130 |
11 |
|
0 |
3 |
6 |
|
4 |
4 |
| Reduced Fat Cream Cheese |
100 |
8 |
|
0 |
2 |
5 |
|
3 |
3 |
| Plain Cream Cheese |
150 |
15 |
|
0 |
3 |
3 |
|
4 |
4 |
Bakery Weight Watchers Points Plus Serving size = 1 item |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Cookies |
|
|
|
|
|
|
|
|
|
| Oatmeal Raisin Cookie |
320 |
9 |
4.5 |
3 |
5 |
54 |
210 |
7 |
8 |
| Reverse Chocolate Chunk Cookie |
380 |
18 |
10 |
2 |
5 |
50 |
320 |
9 |
10 |
| Triple Chocolate Chunk Cookier |
360 |
15 |
8 |
2 |
5 |
53 |
380 |
8 |
10 |
| Danish |
|
|
|
|
|
|
|
|
|
| Apple Cheese Danish |
330 |
16 |
7 |
1 |
4 |
41 |
270 |
8 |
9 |
| Cheese Danish |
330 |
17 |
8 |
1 |
5 |
39 |
270 |
8 |
9 |
| Strawberry Cheese Danish |
320 |
16 |
7 |
1 |
4 |
40 |
260 |
8 |
9 |
| Muffins |
|
|
|
|
|
|
|
|
|
| Blueberry Muffin |
500 |
16 |
3 |
2 |
7 |
83 |
500 |
11 |
14 |
| Chocolate Chip Muffin |
610 |
23 |
7 |
3 |
8 |
92 |
520 |
14 |
16 |
| Coffee Cake Muffin |
650 |
27 |
9 |
1 |
8 |
95 |
530 |
15 |
18 |
| Corn Muffin |
510 |
18 |
3.5 |
1 |
7 |
80 |
840 |
12 |
14 |
| Honey Bran Raisin Muffin |
490 |
15 |
3 |
5 |
7 |
82 |
450 |
10 |
13 |
| Reduced Fat Blueberry Muffin |
450 |
11 |
2 |
2 |
7 |
81 |
700 |
10 |
12 |
| Triple Chocolate Muffin |
640 |
32 |
9 |
3 |
7 |
81 |
460 |
15 |
17 |
| Other |
|
|
|
|
|
|
|
|
|
| Apple Fritter |
410 |
17 |
7 |
2 |
6 |
60 |
380 |
9 |
11 |
| Biscuit |
280 |
14 |
8 |
1 |
5 |
32 |
620 |
7 |
7 |
| Brownie |
440 |
23 |
5 |
1 |
3 |
58 |
250 |
11 |
12 |
| Double Cocoa Fritter |
430 |
19 |
8 |
3 |
5 |
62 |
430 |
10 |
12 |
| English Muffin |
160 |
2 |
0 |
1 |
5 |
31 |
350 |
3 |
4 |
| Glazed Fritter |
410 |
17 |
7 |
2 |
6 |
60 |
380 |
9 |
11 |
| Plain Croissant |
310 |
16 |
7 |
1 |
7 |
35 |
350 |
7 |
8 |
| Vanilla Cocoa Fritter |
440 |
20 |
8 |
2 |
5 |
63 |
420 |
10 |
12 |
Donuts Weight Watchers Points Plus Serving size is 1 donut unless otherwise noted |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Apple Crumb Donut |
490 |
18 |
9 |
2 |
4 |
80 |
350 |
11 |
14 |
| Apple Pie Donut |
320 |
15 |
7 |
1 |
3 |
42 |
360 |
7 |
9 |
| Bavarian Kreme Donut |
270 |
15 |
7 |
1 |
4 |
31 |
350 |
6 |
8 |
| Blueberry Cake Donut |
340 |
17 |
8 |
1 |
4 |
44 |
570 |
8 |
9 |
| Blueberry Crumb Donut |
500 |
18 |
9 |
2 |
4 |
84 |
350 |
11 |
14 |
| Boston Kreme Donut |
310 |
16 |
7 |
1 |
3 |
39 |
370 |
7 |
9 |
| Bow Tie Donut |
310 |
15 |
7 |
1 |
4 |
39 |
400 |
7 |
8 |
| Chocolate Coconut Cake Donut |
550 |
39 |
25 |
2 |
5 |
47 |
390 |
14 |
15 |
| Chocolate Dipped Banana Donut |
290 |
12 |
5 |
2 |
5 |
41 |
260 |
6 |
8 |
| Chocolate Frosted Cake Donut |
370 |
23 |
10 |
1 |
4 |
45 |
320 |
9 |
11 |
| Chocolate Frosted Cocoa Donut |
250 |
11 |
4.5 |
2 |
4 |
32 |
260 |
6 |
7 |
| Chocolate Frosted Coffee Roll (1 roll) |
410 |
19 |
8 |
3 |
7 |
53 |
420 |
9 |
11 |
| Chocolate Frosted Donut |
270 |
15 |
7 |
1 |
3 |
31 |
340 |
6 |
7 |
| Chocolate Glazed Cake Donut |
370 |
24 |
11 |
1 |
3 |
35 |
390 |
9 |
10 |
| Chocolate Kreme Filled Donut |
370 |
21 |
10 |
1 |
4 |
42 |
370 |
9 |
10 |
| Cinnamon Cake Donut |
340 |
22 |
10 |
1 |
3 |
38 |
300 |
8 |
10 |
| Cinnamon Cake Stick |
350 |
18 |
8 |
2 |
4 |
44 |
420 |
8 |
10 |
| Cocoa Boston Kreme Donut |
280 |
13 |
5 |
2 |
5 |
39 |
270 |
6 |
8 |
| Cocoa Butternut Donut |
260 |
11 |
5 |
2 |
4 |
36 |
250 |
6 |
7 |
| Cocoa Coconut Donut |
260 |
13 |
6 |
2 |
5 |
33 |
260 |
6 |
7 |
| Cocoa Coffee Roll (1 roll) |
310 |
14 |
6 |
3 |
5 |
44 |
360 |
7 |
9 |
| Cocoa Confetti Donut |
270 |
12 |
5 |
2 |
4 |
35 |
260 |
6 |
7 |
| Cocoa Glazed Donut |
240 |
11 |
4.5 |
2 |
4 |
32 |
240 |
5 |
7 |
| Cocoa Jelly Donut |
300 |
12 |
5 |
2 |
5 |
45 |
260 |
7 |
8 |
| Cocoa Kreme Puff Donut |
300 |
16 |
7 |
2 |
4 |
34 |
260 |
7 |
8 |
| Coffee Roll (1 roll) |
400 |
18 |
7 |
3 |
7 |
53 |
400 |
9 |
11 |
| Cupid’s Choice Donut |
310 |
14 |
6 |
1 |
4 |
43 |
270 |
7 |
9 |
| Cupid’s Cocoa Donut |
320 |
14 |
6 |
2 |
4 |
47 |
290 |
7 |
9 |
| Double Chocolate Cake Donut |
380 |
25 |
11 |
2 |
4 |
36 |
410 |
9 |
11 |
| Double Cocoa Coffee Roll (1 roll) |
320 |
15 |
6 |
3 |
5 |
44 |
370 |
7 |
9 |
| Double Cocoa Kreme Donut |
300 |
16 |
7 |
2 |
5 |
36 |
260 |
7 |
8 |
| Double Cocoa Kreme Puff Donut |
290 |
16 |
6 |
2 |
5 |
34 |
260 |
7 |
8 |
| Dulce de Chocolate Donut |
350 |
17 |
7 |
1 |
4 |
45 |
360 |
8 |
10 |
| Dulce de Leche Donut |
290 |
16 |
7 |
1 |
4 |
31 |
340 |
7 |
8 |
| Eclair |
390 |
19 |
8 |
2 |
5 |
52 |
360 |
9 |
11 |
| French Cruller |
250 |
20 |
9 |
0 |
2 |
18 |
105 |
7 |
7 |
| Glazed Cake Donut |
360 |
22 |
10 |
1 |
3 |
44 |
300 |
9 |
11 |
| Glazed Cake Stick |
370 |
18 |
8 |
1 |
4 |
48 |
420 |
9 |
10 |
| Glazed Chocolate Cake Stick |
390 |
25 |
11 |
2 |
3 |
40 |
540 |
9 |
11 |
| Glazed Cocoa Jelly Donut |
290 |
11 |
4.5 |
2 |
4 |
44 |
250 |
6 |
8 |
| Glazed Donut |
260 |
14 |
6 |
1 |
3 |
31 |
330 |
6 |
7 |
| Guayaba Burst Donut |
300 |
15 |
7 |
1 |
4 |
38 |
330 |
7 |
8 |
| Jelly Filled Donut |
290 |
14 |
7 |
1 |
3 |
36 |
340 |
7 |
8 |
| Jelly Stick |
420 |
18 |
8 |
1 |
4 |
60 |
440 |
10 |
11 |
| Lemon Filled Donut |
270 |
15 |
7 |
1 |
4 |
31 |
350 |
6 |
8 |
| Lemon Meringue Pie Donut |
320 |
16 |
7 |
1 |
3 |
42 |
360 |
8 |
9 |
| Maple Frosted Cocoa Donut |
250 |
11 |
4.5 |
2 |
4 |
33 |
250 |
6 |
7 |
| Maple Frosted Coffee Roll (1 roll) |
410 |
19 |
8 |
3 |
7 |
54 |
410 |
9 |
11 |
| Maple Frosted Donut |
270 |
15 |
7 |
1 |
3 |
32 |
340 |
6 |
8 |
| Marble Frosted Cocoa Donut |
260 |
11 |
4.5 |
2 |
4 |
36 |
250 |
6 |
7 |
| Marble Frosted Donut |
270 |
15 |
7 |
1 |
3 |
32 |
340 |
6 |
8 |
| Old Fashioned Cake Donut |
320 |
22 |
10 |
1 |
3 |
33 |
300 |
8 |
9 |
| Pina Boom Donut |
270 |
15 |
7 |
1 |
4 |
32 |
350 |
6 |
8 |
| Pina Colada Donut |
330 |
17 |
9 |
1 |
4 |
42 |
380 |
8 |
9 |
| Plain Cake Stick (1 stick) |
330 |
18 |
8 |
1 |
4 |
36 |
420 |
8 |
9 |
| Powdered Cake Donut |
340 |
22 |
10 |
1 |
4 |
38 |
300 |
8 |
10 |
| Powdered Cake Stick (1 stick) |
360 |
18 |
8 |
2 |
5 |
43 |
420 |
8 |
10 |
| Powdered Cocoa Donut |
220 |
11 |
4.5 |
2 |
5 |
25 |
240 |
5 |
6 |
| Reverse Boston Kreme Donut |
290 |
12 |
5 |
2 |
4 |
42 |
260 |
6 |
8 |
| Strawberry Frosted Cocoa Donut |
250 |
11 |
4.5 |
2 |
4 |
33 |
250 |
6 |
7 |
| Strawberry Frosted Donut |
280 |
15 |
7 |
1 |
3 |
32 |
340 |
7 |
8 |
| Strawberry Shortcake Donut |
330 |
15 |
7 |
1 |
3 |
47 |
360 |
8 |
9 |
| Sugar Raised Donut |
230 |
14 |
6 |
1 |
3 |
22 |
330 |
6 |
6 |
| Sugared Cocoa Donut |
200 |
11 |
4.5 |
2 |
4 |
23 |
240 |
5 |
6 |
| Triple Cocoa Donut |
260 |
12 |
5 |
2 |
5 |
35 |
260 |
6 |
7 |
| Vanilla Cocoa Kreme Donut |
310 |
17 |
7 |
2 |
5 |
36 |
260 |
7 |
9 |
| Vanilla Frosted Cocoa Donut |
250 |
11 |
4.5 |
2 |
4 |
33 |
250 |
6 |
7 |
| Vanilla Frosted Coffee Roll (1 roll) |
410 |
19 |
8 |
3 |
7 |
54 |
410 |
9 |
11 |
Munchkins Weight Watchers Points Plus Serving Size 1 Munchkin |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Cinnamon Cake Munchkin |
60 |
3.5 |
1.5 |
0 |
1 |
6 |
65 |
1 |
2 |
| Cocoa Glazed Munchkin |
35 |
1 |
0 |
0 |
1 |
6 |
40 |
1 |
1 |
| Cocoa Kreme Puff Munchkin |
50 |
2.5 |
1 |
0 |
1 |
7 |
45 |
1 |
1 |
| Double Cocoa Kreme Puff Munchkin |
50 |
2.5 |
1 |
0 |
1 |
7 |
50 |
1 |
1 |
| Glazed Cake Munchkin |
70 |
3.5 |
1.5 |
0 |
1 |
8 |
65 |
2 |
2 |
| Glazed Chocolate Cake Munchkin |
70 |
3.5 |
1.5 |
0 |
1 |
8 |
85 |
2 |
2 |
| Glazed Munchkin |
70 |
4 |
2 |
0 |
1 |
7 |
80 |
2 |
2 |
| Jelly Filled Munchkin |
80 |
4 |
2 |
0 |
1 |
9 |
85 |
2 |
2 |
| Plain Cake Munchkin |
60 |
3.5 |
1.5 |
0 |
1 |
6 |
65 |
1 |
2 |
| Powdered Cake Munchkin |
60 |
3.5 |
1.5 |
0 |
1 |
7 |
65 |
1 |
2 |
Breakfast Sandwiches & Wake Up Wraps Weight Watchers Points Plus Serving size = 1 sandwich/wrap |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Big n‘ Toasty |
580 |
35 |
11 |
1 |
26 |
41 |
1370 |
14 |
16 |
| Bacon, Egg & Cheese On Bagel |
530 |
19 |
7 |
5 |
24 |
66 |
1340 |
11 |
14 |
| Bacon, Egg & Cheese On Biscuit |
490 |
30 |
14 |
1 |
18 |
35 |
1300 |
12 |
13 |
| Bacon, Egg & Cheese On Croissant |
530 |
33 |
13 |
2 |
20 |
38 |
1030 |
13 |
14 |
| Bacon, Egg & Cheese On English Muffin |
370 |
18 |
6 |
1 |
18 |
34 |
1030 |
9 |
10 |
| Chicken Biscuit |
500 |
25 |
10 |
2 |
20 |
48 |
1260 |
12 |
13 |
| Egg & Cheese on Bagel |
480 |
15 |
5 |
5 |
20 |
66 |
1130 |
10 |
12 |
| Egg & Cheese on Biscuit |
440 |
27 |
13 |
1 |
14 |
35 |
1090 |
11 |
12 |
| Egg & Cheese on Croissant |
480 |
29 |
12 |
2 |
16 |
38 |
820 |
12 |
13 |
| Egg & Cheese on English Muffin |
320 |
15 |
5 |
1 |
14 |
34 |
820 |
7 |
9 |
| Ham, Egg & Cheese on Bagle |
510 |
16 |
6 |
5 |
26 |
66 |
1390 |
11 |
13 |
| Ham, Egg & Cheese on Biscuit |
480 |
28 |
14 |
1 |
19 |
35 |
1350 |
12 |
13 |
| Ham, Egg & Cheese on Croissant |
510 |
31 |
12 |
2 |
21 |
38 |
1080 |
12 |
14 |
| Ham, Egg & Cheese on English Muffin |
360 |
16 |
6 |
1 |
20 |
34 |
1080 |
8 |
10 |
| Sausage |
490 |
33 |
16 |
1 |
13 |
33 |
1140 |
12 |
13 |
| Sausage, Egg & Cheese on Bagel |
690 |
35 |
13 |
5 |
29 |
66 |
1650 |
16 |
18 |
| Sausage, Egg & Cheese on Biscuit |
650 |
46 |
20 |
1 |
22 |
36 |
1610 |
17 |
18 |
| Sausage, Egg & Cheese on Croissant |
690 |
48 |
19 |
2 |
24 |
39 |
1340 |
17 |
19 |
| Sausage, Egg & Cheese on English Muffin |
530 |
34 |
13 |
1 |
23 |
34 |
1340 |
13 |
14 |
| Wake Up Wraps |
|
|
|
|
|
|
|
|
|
| Egg Only Wake Up Wrap |
180 |
11 |
4 |
1 |
8 |
14 |
470 |
4 |
5 |
| Egg & Bacon Wake Up Wrap |
210 |
12 |
5 |
1 |
10 |
14 |
580 |
5 |
5 |
| Egg & Ham Wake Up Wrap |
200 |
11 |
4.5 |
1 |
11 |
14 |
600 |
5 |
5 |
| Egg & Sausage Wake Up Wrap |
290 |
20 |
8 |
1 |
12 |
14 |
730 |
7 |
8 |
| Egg White Turkey Sausage Wake Up Wrap |
150 |
5 |
2.5 |
1 |
11 |
14 |
400 |
3 |
4 |
| Egg White Veggie Wrap |
150 |
6 |
3 |
1 |
10 |
14 |
340 |
3 |
4 |
| Add Hash Browns |
200 |
11 |
1.5 |
3 |
2 |
22 |
730 |
4 |
5 |
| Other Sandwiches |
|
|
|
|
|
|
|
|
|
| Egg White Turkey Sausage Flatbread |
280 |
8 |
3 |
3 |
19 |
32 |
770 |
6 |
7 |
| Egg White Veggie Flatbread |
280 |
10 |
4 |
3 |
16 |
32 |
690 |
6 |
7 |
| Grilled Cheese Flatbread |
380 |
18 |
9 |
1 |
16 |
36 |
840 |
9 |
10 |
| Ham & Cheese Flatbread |
310 |
11 |
4.5 |
1 |
19 |
35 |
880 |
7 |
8 |
| Turkey, Cheddar & Bacon Flatbread |
410 |
20 |
7 |
1 |
22 |
36 |
1140 |
10 |
11 |
Coolatta Weight Watchers Points Plus Serving size = Sm 16 fl oz, med 24 fl oz, lrg 32 fl oz |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Coffee Coolatta® with Cream Large |
800 |
46 |
29 |
0 |
7 |
98 |
150 |
20 |
23 |
| Coffee Coolatta® with Cream Medium |
600 |
35 |
22 |
0 |
5 |
73 |
110 |
15 |
17 |
| Coffee Coolatta® with Cream Small |
400 |
23 |
14 |
0 |
3 |
49 |
75 |
10 |
11 |
| Coffee Coolatta® with Milk Large |
480 |
8 |
5 |
0 |
8 |
100 |
180 |
10 |
14 |
| Coffee Coolatta® with Milk Medium |
360 |
6 |
3.5 |
0 |
6 |
75 |
130 |
8 |
10 |
| Coffee Coolatta® with Milk Small |
240 |
4 |
2.5 |
0 |
4 |
50 |
90 |
5 |
7 |
| Coffee Coolatta® with Skim Milk Large |
420 |
0 |
0 |
0 |
9 |
102 |
180 |
8 |
12 |
| Coffee Coolatta® with Skim Milk Medium |
310 |
0 |
0 |
0 |
7 |
76 |
135 |
6 |
9 |
| Coffee Coolatta® with Skim Milk Small |
210 |
0 |
0 |
0 |
4 |
51 |
90 |
4 |
6 |
| Strawberry Fruit Coolatta® Large |
610 |
0 |
0 |
0 |
1 |
150 |
85 |
12 |
16 |
| Strawberry Fruit Coolatta® Medium |
460 |
0 |
0 |
0 |
1 |
112 |
65 |
9 |
12 |
| Strawberry Fruit Coolatta® Small |
310 |
0 |
0 |
0 |
0 |
75 |
45 |
6 |
8 |
| Tropicana Orange Coolatta® Large |
470 |
0 |
0 |
0 |
2 |
113 |
80 |
9 |
12 |
| Tropicana Orange Coolatta® Medium |
350 |
0 |
0 |
0 |
2 |
85 |
60 |
7 |
9 |
| Tropicana Orange Coolatta® Small |
230 |
0 |
0 |
0 |
1 |
57 |
40 |
5 |
6 |
| Vanilla Bean Coolatta® Large |
860 |
12 |
7 |
0 |
6 |
181 |
350 |
18 |
23 |
| Vanilla Bean Coolatta® Medium |
650 |
9 |
5 |
0 |
4 |
136 |
260 |
14 |
17 |
| Vanilla Bean Coolatta® Small |
430 |
6 |
3.5 |
0 |
3 |
91 |
170 |
9 |
12 |
Hot Coffee Weight Watchers Points Plus Serving size = sm 10 fl oz; med 14 fl oz; lrg 20 fl oz; xtra lrg 24 fl oz |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Blueberry Coffee Small |
15 |
0 |
0 |
0 |
0 |
2 |
5 |
0 |
0 |
| Caramel Coffee Small |
10 |
0 |
0 |
0 |
0 |
2 |
5 |
0 |
0 |
| Cinnamon Coffee Small |
15 |
0 |
0 |
0 |
0 |
2 |
5 |
0 |
0 |
| Coconut Coffee Small |
10 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
| Coffee Extra Large |
15 |
0 |
0 |
0 |
1 |
2 |
15 |
0 |
0 |
| Coffee Large |
10 |
0 |
0 |
0 |
1 |
2 |
15 |
0 |
0 |
| Coffee Medium |
10 |
0 |
0 |
0 |
1 |
1 |
10 |
0 |
0 |
| Coffee Small |
5 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
| Coffee with Cream Small |
60 |
6 |
4 |
0 |
1 |
2 |
20 |
2 |
2 |
| Coffee with Cream and Sugar Small |
120 |
6 |
4 |
0 |
1 |
19 |
20 |
3 |
4 |
| Coffee with Milk Small |
25 |
1 |
1 |
0 |
1 |
2 |
20 |
1 |
1 |
| Coffee with Milk and Sugar Small |
80 |
1 |
1 |
0 |
1 |
20 |
20 |
2 |
3 |
| Coffee with Skim Milk Small |
15 |
0 |
0 |
0 |
2 |
3 |
25 |
0 |
1 |
| Coffee with Skim Milk and Splenda Large |
45 |
0 |
0 |
0 |
3 |
8 |
45 |
1 |
1 |
| Coffee with Skim Milk and Splenda Medium |
30 |
0 |
0 |
0 |
2 |
6 |
35 |
1 |
1 |
| Coffee with Skim Milk and Splenda Small |
25 |
0 |
0 |
0 |
2 |
5 |
25 |
1 |
1 |
| Coffee with Skim Milk and Sugar Small |
70 |
0 |
0 |
0 |
2 |
20 |
25 |
1 |
2 |
| Coffee with Splenda Large |
25 |
0 |
0 |
0 |
1 |
5 |
15 |
1 |
1 |
| Coffee with Splenda Medium |
15 |
0 |
0 |
0 |
1 |
3 |
10 |
0 |
0 |
| Coffee with Splenda Small |
15 |
0 |
0 |
0 |
0 |
3 |
5 |
0 |
0 |
| Coffee with Sugar Small |
60 |
0 |
0 |
0 |
0 |
18 |
5 |
1 |
2 |
| French Vanilla Coffee Small |
10 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
| Hazelnut Coffee Small |
10 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
| Mocha Coffee Extra Large |
280 |
1 |
0.5 |
3 |
3 |
65 |
50 |
5 |
7 |
| Mocha Coffee Large |
230 |
1 |
0 |
2 |
3 |
52 |
40 |
4 |
6 |
| Mocha Coffee Medium |
170 |
0.5 |
0 |
2 |
2 |
39 |
30 |
3 |
4 |
| Mocha Coffee Small |
110 |
0 |
0 |
1 |
1 |
26 |
20 |
2 |
3 |
| Mocha Coffee with Cream Extra Large |
430 |
16 |
10 |
3 |
5 |
68 |
75 |
9 |
12 |
| Mocha Coffee with Cream Large |
340 |
12 |
8 |
2 |
4 |
54 |
60 |
7 |
9 |
| Mocha Coffee with Cream Medium |
260 |
9 |
6 |
2 |
3 |
41 |
45 |
6 |
7 |
| Mocha Coffee with Cream Small |
170 |
6 |
4 |
1 |
2 |
27 |
30 |
4 |
5 |
| Raspberry Coffee Small |
15 |
0 |
0 |
0 |
0 |
2 |
5 |
0 |
0 |
| Toasted Almond Coffee Small |
10 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
Cappuccino, Espresso & Lattes Weight Watchers Points Plus |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Cappuccinos |
|
|
|
|
|
|
|
|
|
| Cappuccino Small (10 fl oz) |
80 |
4 |
2.5 |
0 |
4 |
7 |
70 |
2 |
2 |
| Cappuccino with Sugar Small (10 fl oz) |
140 |
4 |
2.5 |
0 |
4 |
24 |
70 |
3 |
4 |
| Espresso |
|
|
|
|
|
|
|
|
|
| Espresso (1.75 fl oz) |
5 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
| Espresso with Sugar (1.75 fl oz) |
30 |
0 |
0 |
0 |
0 |
7 |
5 |
1 |
1 |
| Turbo Shot™ Extra Large (4 fl oz) |
10 |
0 |
0 |
0 |
0 |
2 |
15 |
0 |
0 |
| Turbo Shot™ Large (3.5 fl oz) |
10 |
0 |
0 |
0 |
0 |
2 |
15 |
0 |
0 |
| Turbo Shot™ Medium (2.5 fl oz) |
5 |
0 |
0 |
0 |
0 |
1 |
10 |
0 |
0 |
| Turbo Shot™ Small (1.75 fl oz) |
5 |
0 |
0 |
0 |
0 |
1 |
5 |
0 |
0 |
| Iced Latte (sm = 16 fl oz, med = 24 fl oz, lrg = 32 fl oz) |
|
|
|
|
|
|
|
|
|
| Iced Caramel Swirl Latte Small |
220 |
6 |
3.5 |
0 |
8 |
35 |
150 |
5 |
6 |
| Iced Caramel Swirl Latte w/ Skim Milk Small |
180 |
0 |
0 |
0 |
9 |
36 |
150 |
4 |
5 |
| Iced Latte Lite Large |
160 |
0 |
0 |
0 |
14 |
25 |
220 |
3 |
4 |
| Iced Latte Lite Medium |
120 |
0 |
0 |
0 |
10 |
19 |
170 |
2 |
3 |
| Iced Latte Small |
120 |
6 |
3.5 |
0 |
6 |
10 |
105 |
3 |
3 |
| Iced Latte with Skim Milk Small |
70 |
0 |
0 |
0 |
7 |
11 |
110 |
1 |
2 |
| Iced Latte with Skim Milk and Sugar Small |
130 |
0 |
0 |
0 |
7 |
28 |
110 |
3 |
4 |
| Iced Latte with Sugar Small |
170 |
6 |
3.5 |
0 |
6 |
27 |
100 |
4 |
5 |
| Iced Mocha Raspberry Latte Large |
450 |
12 |
8 |
2 |
13 |
73 |
220 |
10 |
12 |
| Iced Mocha Raspberry Latte Medium |
340 |
9 |
6 |
2 |
10 |
54 |
160 |
7 |
9 |
| Iced Mocha Raspberry Latte Small |
230 |
6 |
4 |
1 |
7 |
36 |
110 |
5 |
6 |
| Iced Mocha Spice Latte Large |
450 |
12 |
8 |
2 |
13 |
70 |
190 |
10 |
12 |
| Iced Mocha Spice Latte Medium |
330 |
9 |
6 |
2 |
10 |
53 |
140 |
7 |
9 |
| Iced Mocha Spice Latte Small |
220 |
6 |
4 |
1 |
7 |
35 |
95 |
5 |
6 |
| Iced Mocha Swirl Latte Small |
220 |
6 |
4 |
1 |
7 |
35 |
115 |
5 |
6 |
| Iced Mocha Swirl Latte with Skim Milk Small |
180 |
0 |
0 |
1 |
8 |
36 |
125 |
3 |
5 |
| Iced Vanilla Latte Lite Small |
90 |
0 |
0 |
0 |
7 |
14 |
110 |
2 |
2 |
| Latte (sm = 10 fl oz, med = 16 fl oz, lrg = 20 fl oz) |
|
|
|
|
|
|
|
|
|
| Caramel Swirl Latte Small |
220 |
6 |
3.5 |
0 |
8 |
35 |
150 |
5 |
6 |
| Latte Lite Large |
160 |
0 |
0 |
0 |
14 |
25 |
220 |
3 |
4 |
| Latte Lite Medium |
120 |
0 |
0 |
0 |
10 |
19 |
170 |
2 |
3 |
| Latte Lite Small |
80 |
0 |
0 |
0 |
7 |
13 |
110 |
2 |
2 |
| Latte Small |
120 |
6 |
3.5 |
0 |
6 |
10 |
105 |
3 |
3 |
| Latte with Sugar Small |
170 |
6 |
3.5 |
0 |
6 |
27 |
100 |
4 |
5 |
| Mocha Raspberry Latte Large |
450 |
12 |
8 |
2 |
13 |
73 |
220 |
10 |
12 |
| Mocha Raspberry Latte Medium |
340 |
9 |
6 |
2 |
10 |
54 |
160 |
7 |
9 |
| Mocha Raspberry Latte Small |
230 |
6 |
4 |
1 |
7 |
36 |
110 |
5 |
6 |
| Mocha Spice Latte Large |
450 |
12 |
8 |
2 |
13 |
70 |
190 |
10 |
12 |
| Mocha Spice Latte Medium |
330 |
9 |
6 |
2 |
10 |
53 |
140 |
7 |
9 |
| Mocha Spice Latte Small |
220 |
6 |
4 |
1 |
7 |
35 |
95 |
5 |
6 |
| Mocha Swirl Latte Small |
220 |
6 |
4 |
1 |
7 |
35 |
115 |
5 |
6 |
| Vanilla Latte Lite Large |
170 |
0 |
0 |
0 |
14 |
28 |
220 |
3 |
4 |
| Vanilla Latte Lite Medium |
130 |
0 |
0 |
0 |
10 |
20 |
170 |
3 |
3 |
Iced Coffee Weight Watchers Points Plus Serving size = sm 16 fl oz, med 24 fl oz, lrg 32 fl oz |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Iced Coffee Large |
20 |
0 |
0 |
0 |
1 |
3 |
15 |
0 |
0 |
| Iced Coffee Medium |
15 |
0 |
0 |
0 |
1 |
2 |
10 |
0 |
0 |
| Iced Coffee Small |
10 |
0 |
0 |
0 |
1 |
2 |
5 |
0 |
0 |
| Iced Coffee with Cream Small |
70 |
6 |
4 |
0 |
1 |
3 |
20 |
2 |
2 |
| Iced Coffee with Cream and Sugar Small |
120 |
6 |
4 |
0 |
1 |
20 |
20 |
3 |
4 |
| Iced Coffee with Milk Small |
30 |
1 |
1 |
0 |
2 |
3 |
20 |
1 |
1 |
| Iced Coffee with Milk and Sugar Small |
90 |
1 |
1 |
0 |
2 |
21 |
20 |
2 |
3 |
| Iced Coffee with Skim Milk Small |
20 |
0 |
0 |
0 |
2 |
3 |
25 |
0 |
1 |
| Iced Coffee with Skim Milk and Splenda Large |
60 |
0 |
0 |
0 |
3 |
10 |
45 |
1 |
1 |
| Iced Coffee with Skim Milk and Splenda Medium |
40 |
0 |
0 |
0 |
3 |
8 |
35 |
1 |
1 |
| Iced Coffee with Skim Milk and Splenda Small |
30 |
0 |
0 |
0 |
2 |
5 |
25 |
1 |
1 |
| Iced Coffee with Skim Milk and Sugar Small |
80 |
0 |
0 |
0 |
2 |
21 |
25 |
2 |
2 |
| Iced Coffee with Sugar Small |
70 |
0 |
0 |
0 |
1 |
19 |
5 |
1 |
2 |
| Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Large |
250 |
12 |
7 |
0 |
3 |
40 |
40 |
6 |
8 |
| Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Medium |
190 |
9 |
5 |
0 |
2 |
30 |
30 |
5 |
6 |
| Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Small |
130 |
6 |
3.5 |
0 |
1 |
20 |
20 |
3 |
4 |
| Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Large |
60 |
0 |
0 |
0 |
3 |
10 |
50 |
1 |
1 |
| Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Medium |
40 |
0 |
0 |
0 |
3 |
8 |
35 |
1 |
1 |
| Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Small |
30 |
0 |
0 |
0 |
2 |
5 |
25 |
1 |
1 |
| Mocha Iced Coffee with Cream Large |
350 |
12 |
8 |
2 |
5 |
56 |
70 |
8 |
9 |
| Mocha Iced Coffee with Cream Medium |
260 |
9 |
6 |
2 |
3 |
42 |
50 |
6 |
7 |
| Mocha Iced Coffee with Cream Small |
180 |
6 |
4 |
1 |
2 |
28 |
35 |
4 |
5 |
Other Drinks Weight Watchers Points Plus Serving size = sm 10 fl oz, med 14 fl oz, lrg 20 fl oz, X-lrg 24 fl oz |
Cal |
Tot Fat |
Sat Fat |
Fiber |
Pro |
Carb |
Sod |
WW Pts |
Pts Plus |
| Caramel Hot Chocolate Extra Large |
560 |
18 |
16 |
4 |
5 |
99 |
670 |
12 |
16 |
| Caramel Hot Chocolate Large |
460 |
15 |
14 |
3 |
4 |
82 |
560 |
10 |
13 |
| Caramel Hot Chocolate Medium |
330 |
11 |
10 |
2 |
3 |
59 |
400 |
7 |
9 |
| Caramel Hot Chocolate Small |
230 |
7 |
7 |
2 |
2 |
40 |
270 |
5 |
6 |
| Dunkaccino® Small |
240 |
11 |
9 |
1 |
2 |
35 |
220 |
6 |
7 |
| Hot Chocolate Small |
220 |
7 |
7 |
2 |
2 |
39 |
270 |
5 |
6 |
| Vanilla Chai |
330 |
8 |
8 |
1 |
11 |
53 |
180 |
7 |
9 |
| White Hot Chocolate Large |
470 |
17 |
16 |
1 |
4 |
79 |
650 |
11 |
13 |
| White Hot Chocolate Medium |
340 |
12 |
11 |
1 |
3 |
56 |
460 |
8 |
9 |
| White Hot Chocolate Small |
230 |
8 |
8 |
1 |
2 |
38 |
310 |
5 |
6 |