› Checkers / Rally's

Weight Watchers Points

Checkers / Rally's Nutrition Information

Nutrition Table

The Weight Watchers points on this page are for Checkers and Rally's restaurants. No matter what name is used in your area, the menu and items are the same. 

Therefore, the Checkers and Rally's nutrition information on this page apply to both places.

There are two columns of WW points. The first, highlighted in purple, represent the new points plus.

The second column, highlighted in gray, are the values for the original points system. So be sure to pick the column that matches the plan you are following.

If you are not a member, then use the Rally's / Checkers nutrition data on this page. You can count calories, total fat and carbohydrates.

Additional values include saturated fat, dietary fiber, protein and sodium. So no matter what your diet plan calls for, you can find the information on this page.

Be sure to visit this page first to help you lose weight while eating out.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

You will only see a PDF file of the menu items sorted alphabetically.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. 

Click here for help on using the interactive features of the table below.

Javascript must be enabled in order to use these features and view the WW Points and restaurant nutrition in the table.

ww points checkers rallys

Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.






Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The Checkers and Rally's restaurant nutrition information used to calculate WW points and points plus were obtained on 01/2015 at the following link;

Checkers / Rally's Nutrition

Back to Weight Watchers points restaurant list

Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles

Healthy Recipes
Try something new and healthy for breakfast, lunch or dinner with the recipes on this site.

Weight Watchers Plan Review
Learn more about the points system and Weight Watchers plan by reading this review.

Metabolism Boosting Foods
Rev up your fat burning furnace by adding some of the metabolism boosting foods.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.