Weight Loss Tips
Everybody loves weight loss tips. They are little reminders of what we
should and should not do.
Tips are like a good friend, always nudging
you to do the right thing.
So think of this page as your good friend, keeping you on track.
These tips apply from teens to seniors
and are a great weight loss guide for any age.
So if you are ready to start losing weight, then just check out these
helpful hints to get you started today,
#1 - Want It!
and foremost you have to want to lose weight. Of all
the weight loss tips, this is probably the most important.
Just saying you want to lose weight may not be
You need to really commit to your weight loss
efforts. Solidify your commitment by writing down your weight
Create goals and time lines. Make your
goal realistic and measurable.
Goals help us keep our minds
in the game and give us something to reach for.
excited and motivated
to lose weight
yourself daily that
you want to get fit and healthy.
#2 - Understand It
Losing weight can be very challenging
and this is especially true if
you don’t understand what is best for you.
understand what the proper daily calorie intake for weight loss
order to lose weight in a healthy way.
You don’t want to cut
calories too low and you don’t want to eat too many calories.
You also need to understand calories
burned during exercise
To lose weight you must create a calorie deficit. In order to
do this you must burn more calories than you
weight loss programs help you and teach you the fundamentals of weight
loss, calories, exercise and more.
If you are thinking of
a weight loss program then be sure to read these weight loss
#3 - Plan It
This weight loss tip, while many ignore it, can help ensure you reach
your goals and lose the weight.
So now that you know what the proper calorie
intake and exercise calories
are for you, plan your meals and weight loss workouts
down and make a shopping list.
Adjust your daily schedule to
make time for your exercise routine.
Read your goals and
determine each week how much you need to lose or how much you need to
exercise to reach your goal.
Weight loss is a journey and you
need a plan in order to reach your final destination.
#4 - Change It
If you always do what you have always done, then you will always get
what you have always got. So it'stime for some changes.
This weight loss tip is about making lifestyle changes.
the time to look at your current habits and note down
what you need to change.
Throw out the belief you must “clean
This is especially important for us “baby
Learn to take smaller portion sizes or stop eating
you are full.
Understand what a proper
is and don’t feel guilty for leaving something on your
Use the USDA "MyPlate" guidelines on how much of each of the food groups
you should be eating.
This way your plate is filled with the right stuff.
Think of other bad habits you have formed that are barriers to you
losing weight. Write them down and then plan to change
them. Try making one change a week until you have shed all
the bad habits.
#5 - Get Ready
yourself to eat healthy by putting temptation out of
Go through your refrigerator and pantry and clean out
the too sweet or high fat foods.
It’s okay to have these once
in awhile but if you are easily tempted, get them out of sight and out
Try going 2 weeks without these foods.
will be amazed at how your cravings will seem to disappear.
The second part of this weight loss tip is to find your workout
area. You don’t want any excuses not to exercise so make sure
you have the proper space, equipment and clothing for your exercise
You don’t have to spend a lot of money to get
started working out. The key is to start getting active by
adding some exercise to your weight loss plan.
#6 - Add Variety
Make sure your healthy eating plan has a variety of different foods.
For each food group, try to add some variety.
Of course if you are a vegetarian or cannot have
foods, then make sure to get your full nutritional needs in other foods.
For your veggies, add dark green and orange veggies.
starchy vegetables and even add dry beans and peas.
You can add variety
in your fruits as well, getting citrus fruits such as grapefruit and
oranges and apples and pears which are low calorie, high fiber fruits.
Adding variety and changing things up a bit may be just the ticket to
getting past weight
#7 - Avoid Late Night Snacking
You’ve probably heard that you should not eat at least 2 - 3 hours
before bedtime. But the question is whether this falls into the weight
loss myths category or weight loss tips category.
Some of the research I’ve found will tell you this is a myth.
After all a calorie is a calorie regardless of what time of day you eat
it (see WebMd's weight loss myths
for more on
Other sites, like on Oprah.com
, will tell you not to
eat anything at least 2 hours prior to bedtime.
Honestly I am not sure which of these are correct. What I do know from
experience is, that if you deny yourself during the day by eating too
few calories, you will be hungry and have late night cravings.
If you are hungry, then go ahead and eat something sensible
as this will help you get a good night's rest.
Want to read some more weight loss and diet myths? Click here
to see more myths.
#8 - Indulge (moderately)
cake anyone? You’re probably thinking, she’s nuts!, you can’t eat
chocolate on a diet!
In fact you can – in moderation! You want to make sure your calorie
intake for weight loss is less than the calories you burn.
Remember you are burning calories all the time, even while sleeping, so
it doesn't mean you have to run a marathon to work off that extra treat.
Just make sure you are aware of the calories you have for the day and
the exercises you have done. This way you will know if it's okay to
have that sweet snack.
If you continue to deny yourself a treat once in awhile, you run the
risk of eating the whole cake, instead of just a small slice.
So, morale of the story is; you really can have your cake and eat it
#9 - Dine In
Eat at home as much as possible.
At home you can control your meal plan
and your portions.
But, with the busy lifestyle many of us have, eating out is a must once
When you do eat out, order from the children’s menu which
offers smaller portions.
Start with a salad as you want to get those
veggies in with every meal.
If it’s a fast food restaurant, look the menu over carefully.
food chains have now added some healthier choices like yogurts, fruits,
etc. - and skip the fries!
#10 - Drink Water
All weight loss tips I have ever read include
this one tip.
Water is one of the best things you can add to your weight
There have been very few scientific
studies done on why water helps with weight loss.
However, experts do admit that
people who include 8 to 10 glasses of water a day tend to lose more
weight than those who do not drink water.
Losing weight is just one of
the many benefits of water.
Check out this article on water
and weight loss
for more information.
Here are some healthy
quick weight loss tips
to jump start your weight loss program.
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