Weight Loss for Women
These tips on weight loss for women are not necessarily gender
specific, but do have the female gender in mind.
Most of us have heard
the saying “Men are from Mars and Women are from Venus”.
recognizes the differences between men and women on many different
Losing weight is one of those areas in which there are many differences
– from body composition to general attitudes on reaching the goal.
with the female in mind, these tips can help you achieve your weight
loss goals no matter what planet we come from.
Tip #1 - Too Good to be True?
Women, more so than men, tend to try out the latest and greatest diet
tricks, pills or fads.
When something sounds too good to be true, in
many cases it is.
While there are legit diet plans and pills that can
help, it is not the only component to being successful.
everything as advertised and at face value.
Do some digging and researching before spending more money on something
that may not work for you. Keep in mind that eating healthy and
exercising can go a long way and be a lot less expensive.
Tip #2 - Starvation Standoff
Men have a higher metabolism than women so they can reduce their
calories but still have decent portions and lose weight.
Women will try
to cut their calories by too much in order to achieve the same fast
results they see their male counterparts achieve. The problem is, this
reduction is too much for what their bodies need.
So instead of losing weight, they start to slow down their metabolism
with their starvation techniques. When a women reduces their caloric
intake by too much, the body reacts and goes into survival mode,
storing the food as fat.
So instead of losing weight they may actually
end up gaining weight.
Weight Loss for Women Tip # 3 - Make a Muscle
Another reason men seem to have an easier time at losing weight is
based on their body composition. Men have a higher percentage of muscle
than women, and in turn a lower body fat percent.
The more lean muscle
a person has the higher their metabolism. The higher the metabolism the
more calories you burn in a day.
The more calories you burn, the more weight you lose. So ladies, get
out the dumbbell weights or resistance bands or head to the gym and
lift some weights.
There is no need to get “bulked” up to achieve your
weight loss for women goals, but make some muscles to speed up your metabolism.
Weight Loss for Women Tip #4 – Emotional Roller Coaster
Although women are more in touch with their emotions and how these
emotions effect their eating habits, they also tend to give in to the
emotional eating more so than men.
Knowing what emotions trigger you to
reach for the cookie jar is just one step. It's time to take that next
step and find alternatives to eating when dealing with emotions.
If you are feeling frustrated that you are losing weight too slow, then
stay off the scale for a week and just focus on the goal.
keep you from having your ups and downs when tracking your weight loss
Tip #5 – Get Out of the Kitchen
In many homes it is primarily the woman that will prepare the family
meals. If you are like me, you may find yourself taking a nibble here
or tasting the sauce over there.
While it may not seem like much, these
extra bites, and often unaccounted for, can add up on the calories for
the day. So give yourself some time out of the kitchen and have your
significant other fix a few meals.
This can give you some extra time to
go for a walk around the block and burn off a few more calories instead
of taking in those calories.
Be sure to check out this other article on weight loss for women vs men
Understanding Emotional Eating
Do you crave chocolate when you are stressed? Perhaps you go for the potato chip bag when you are angry. If you are eating when feeling a certain emotion, you could have emotional eating issues. Read this article to keep your emotions from controlling your snacking habits.
Weight Loss Over 40
Losing weight at any age can be a challenge. As we age, this challenge can be even greater. Use these tips to help you lose weight even after the age of 40.
Weight Loss Chart
Download this free spreadsheet to track your weight loss. Record calories from the foods you eat and what you burn from exercising. You can use the charts to visually see your progress.