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Weight Loss CalculatorWhat's your Calorie Intake for Weight Loss?Many people will use a weight loss calculator, or sometimes referred to as a calorie intake calculator, to find out what their daily calories should be. To determine what your daily calorie intake should be in order to start losing weight, you will need to know and understand your basal metabolic rate. BMR is the amount of calories you would burn while at rest. This calculator starts with the BMR calculation and then will show you your suggested daily calorie intake in order to maintain your weight and your calorie intake for weight loss. Additionally, you will need to determine what your calorie intake should be in order to maintain your current weight and to create a calorie deficit in order to lose weight. For this, you need to factor in an activity level. For instance, if you are more active, you will need to consume more calories in order to sustain your weight.
To understand how it's calculated, be sure to read the calorie intake article.
If you are including an exercise routine in your weight loss program, then be sure to use this exercise calorie calculator and come back to this weight loss calculator to adjust for your new activity level. Additional articles Body Mass Index Where does your body mass index fall? Find out here how BMI is calculated. Eating Healthy Check out these simple tips to help you start eating healthy today. Exercise
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