Weight Loss Calculator
Weight Loss Calculator
This weight loss calculator is a great way to determine your daily
calorie needs in order to lose the weight you want and reach your ideal weight.
This tool not only
gives a recommended calorie intake, it is a goal calculator.
What this means is that it will estimate how long it will take you to lose the weight.
Use the guide below when selecting the activity level.
Activity Level Guide
Little or no exercise
= Light exercise 1 - 3 days a week
= Moderate exercise or sports 3 - 5 days a week
= Hard exercise or sports 6 - 7 days a week
daily exercise or sports plus physical job or exercise two times a day
How to Use the Calculator
To use the calculator, select your
gender, enter age, current weight, goal weight, height and activity
on calculate to find out how many calories to consume daily for
maintaining weight, losing 1 pound a week or a 2 lb a week weight loss.
This weight loss tool will not go below a 1,000 a day calorie diet
recommendation. If the recommendation falls below this number, you will
receive a caution instead of the calorie needs.
Remember to come back to this page
often as you lose
weight and estimate how much longer it will take to reach your goal.
Your calorie budget will change as your weight changes so be
sure you are adjusting as you lose weight.
Here are more free online calculators on this site. In addition to
these online tools, check out the weight loss tools
page for some offline
spreadsheets you can download to help you lose weight.
This online tool will give you your Body Mass Index (BMI). The BMI is
used as a tool to gage if you have potential health risks due to your
The Basal Metabolic Rate calculator will help you determine your
calories needs based on your age, gender, height, weight and activity
Exercise Calorie Calculator
Find out how many calories you burned during your workout with this
free online tool.
Ideal Body Weight
Here's a calculator that will approximate your ideal body weight. This
one uses the Miller formula and adjusts for frame size.
Weight Loss Tips
If you want to lose weight but are not sure where to start, then check
out this article. These tips will help you understand what changes you need to make in
your life to get fit and healthy.
With any weight loss plan, adding exercise can help you reach your
goals sooner. So use these tips to get started with your workout
Body Mass Index Calculation
Your BMI, or Body Mass Index, is tool used to determine if you are at a
health risk due to your current weight. Find out how it's calculated and see if you are at risk.