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Weight Loss Calculator

How Long Will It Take?

This weight loss calculator is a great way to determine your daily calorie intake as well as find out how long will it take for you to lose the weight.

This weight loss tool lets you pick the number of pounds you want to lose in a month. Just plug in your gender, age, current weight, goal weight and activity level. Then use the slider to pick the number of pounds you want to lose each month.

Weight Loss Calculator

To use this tool select your gender, age, current weight, goal weight and activity level. Then use the slider to move it to the number of pounds you want to lose each month. As you slide and change the number of pounds your daily calorie budget will be adjusted.

Be careful though not to go over the recommended amount. If you do, this weight loss calculator will let you know by showing you a warning.

Remember you want to not only lose weight but stay healthy. Eating too few calories can deprive your body of the needed vitamins and minerals. So stay within the recommended range.

Note: If you are looking for the Weight Loss Calculator/BMR that was previously on this page it has moved. Click here to go to the BMR calculator.

Remember to come back to this weight loss tool often as you lose weight. Your calorie budget will change as your weight changes so be sure you are adjusting as you lose weight.

More Tools and Calculators

If you are looking for more tools to help you keep on track, here are some I recommend.

Calorie Intake Chart

Download this free Calorie Intake Chart to track the foods you eat and the calorie content. There are two formats, PDF and Microsoft Excel. If you don't have Microsoft be sure to visit the Weight Loss Tools page for a link to a free software that is compatible with Microsoft.

Just right mouse click on the file you want and select "save as" to save to your computer.

PDF Format zipped
Microsoft Excel Format zipped

Note: These are zip files for faster downloading.

Exercise Calorie Calculator

This is a must weight loss tool if you want to maximize your workout efforts. With this fitness calculator you just pick your gender, age and weight. Then choose from the list of categories, type and intensity.

You can find just about any type of activity like aerobics, strength training and stretching. Plus tons of sports or leisure activities to select like badminton, soccer, golf, backpacking and bowling just to name a few.

There are even everyday household activities to select from like gardening, shoveling snow, scrubbing the floor and cleaning windows. So no matter what you are doing in the day you can get your estimated calories burned for these activities and exercises.

Go to the Exercise Calorie Calculator