Upper Body Dumbbell Workout
exercises will give you a great upper body dumbbell workout.
There are eight different exercises in this video series.
Each video, along with step by step instructions, are on their own page
making it easier to follow the workout.
When using dumbbell weights you want to have multiple weights
This way you can use the heavier weights for the larger
muscles like the biceps and a lighter weight for the less used muscles
like the triceps.
This workout routine will work the upper body muscles including the
biceps, triceps, pectorals (chest), the shoulders and to some extent
some back muscles.
If you are looking for just the back area, check
out this video series
There are two exercises for each of the major muscles in this part of
the body. You can do them in the order shown below, or pick and choose
the ones you want to include in your routine.
As with any exercise, make sure to do it correctly in order to
minimize risk of injury and to properly
strengthen the muscles.
To view the instructions and the
videos for these upper body moves, use the links below or select the
next button below the list to start with the first video.
Upper Body Exercise List
You can use the links below to go directly to a specific exercise.
If you want to view all of these workouts, just use the next/previous
buttons located at the bottom of each page.
To start these exercises from the beginning, use the next button below.
To strengthen the muscles in the body, you need
to provide resistance while doing the exercise. You can do this by
using your own body weight, with resistance bands, weight lifting or
using dumbbell weights.
Dumbbell weights are an easy way to provide varying levels of
resistance by using different weighted dumbbells.
They can easily be used at home or in the gym. You don't have to spend
lots of money to get started with dumbbells.
there are limitations on how much weight you can have with dumbbells,
they are a great way to start any strength training routine.
you build and tone your muscles, you may have to move up on the weights
or begin to use free weights and a weight bench to add additional
However, if you are just looking to continue toning your body, the
dumbbells will do the trick.
Find out the pros and cons of using dumbbells for your strength
Resistance Band Exercises
If you don't have dumbbells handy, try using resistance bands instead.
Check out the benefits of resistance band exercises.
Upper Body Stretches
After giving your upper body a great workout, stretch out those muscles
with these upper body stretches.