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Target Heart Rate CalculatorUse this interactive Target Heart Rate Calculator to see if you are working within your heart rate zone. Exercising within this range gives you the maximum health and fat burning benefits from your aerobic exercises. You must have JavaScript enabled to use this heart rate calculator. If you do not have JavaScript, just use this Target Heart Rate Chart instead. Like this target heart rate calculator gadget? Click here to see how you can add it to your website or your google home page. So How Is It Calculated? To calculate your max heart rate is very easy. I'ts simply 220 minus your age. The 60 second heart rate is 50% (for the minimum) of your max heart rate and 85% (for the maximum). The min and max 10 second heart rate range is the 60 second (for min/max) divided by 6. For your exercise routine, you want your heart rate between the min and max - this is your zone.
Google Gadgets Google gadgets are a great way to add content to your website or personalize your google home page. If you would like to add this target heart rate calculator gadget to your website, just click here to get the code. You can customize the border colors to fit the scheme of your site. If you want to add this gadget to your google home page, click  here on the
"add google" button or on the gadget itself.Related Articles Calories Burned During Exercise Find out how many calories you burn when working out within your zone. Exercise Motivation Want to get moving but can't seem to get your feet going? Then check out these exercise motivation tips. Exercise 4 Weight Loss
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Exercise4WeightLoss.com NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers. Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance. All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment. |
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