Pumpkin Seed Benefits
Do you know all the pumpkin seed benefits?
During the fall, many people will roast up some pumpkin seeds.
These are a warm tasty treat that has many health benefits.
Pumpkin seeds promote prostrate health, better bones, arthritis relief
and lowers cholesterol just to name a few.
Benefits of Pumpkin Seeds
you scoop out all the seeds to get to the raw pumpkin for your
recipe, don’t throw out the seeds.
There are many pumpkin seed benefits.
Plus the seeds are so tasty and fun to eat during
the holiday season.
Pumpkin seeds, also
called pepitas, are dark green, flat seeds which are sometimes enclosed
in a yellow-white husk.
The pumpkin, like cantaloupe,
and squash, belong to the gourd family.
Like the raw
pumpkin, the pumpkin seed benefits are many.
nutrients like magnesium, phosphorus and iron, the pumpkin seeds are a
very healthy food and make for a yummy and fun snack.
Key Health Benefits of Pumpkin Seeds
you men over 50 helping carve pumpkins this Halloween, be sure to save
Pumpkin seeds help promote a healthy prostate
minimize the issues such as urination problems due to an enlarged
Prostate problems are most common in men over fifty.
The magnesium in just a quarter cup of pumpkin seeds contains almost
half of the daily recommended amount of magnesium.
Magnesium has shown to help with blood pressure. This helps prevent
heart attacks and stroke.
It is estimated that 80 percent of Americans are not getting enough of
this important mineral.
Pumpkin seeds are rich in healthy fats, antioxidents and fibers. These
elements help with heart and liver health.
tis the season for scary ghosts and skeletons I’m not talking
great looking skeleton with good bones hanging on your door for the
I’m talking about your bones.
seed benefit is giving you healthier bones.
The seeds are high in zinc and are a great natural resource
for this much
Low levels of zinc are one of the links to
a recent study pumpkin seeds showed the same anti-inflammatory benefits
as the non-steroid drug indomethacin.
The good news on these
results is that the pumpkin seeds did not have the same negative effect
of damaged fats (lipid peroxides) in the lining of joints like the
Okay, so this study was conducted on
animals, but the healing benefits of pumpkin seeds for arthritis relief
is a potential benefit to humans.
known pumpkin seed benefit is their ability to help lower LDL “bad”
cholesterol. That is because the seeds have phytosterols, a
compound that not only helps lower cholesterol but helps protect
against certain cancers.
In addition to pumpkin seeds, many
nuts and seeds have the phytosterol compound including pistachios,
sunflower seeds, sesame seeds, English walnuts and Brazil nuts.
You know how tired you feel after eating your Thanksgiving dinner? This
is in part from eating a large and yummy meal.
It is also due to the tryptophan in the turkey. Well another pumkin
seed benefits is that it contains tryptophan.
Your body converts this into serotonin. This in turn converts into
melatonin, also known as the sleep hormone.
So you can get a more peaceful sleep by eating some pumpkin seeds.
Making Pumpkin Seeds
you can buy pumpkin seeds already dried and seasoned, baking your own
seeds is a less expensive and much more fun.
- Scoop out the seed from inside the pumpkin
- Using a paper towel, lightly pat the seeds and
remove any pulp
- Spread seeds evenly on a paper bag and dry them
- Preheat the oven to 160 – 170 degrees F
- Place them in a single layer on a cookie sheet
- Bake for 15 to 20 minutes
You can add seasoning like garlic powder, onion powder or salt and
pepper for extra flavor.
baking at a low temperature, you are more likely to preserve the
essential oils and get all the health benefits of your pumpkin
You can add your seeds to your favorite salads,
in your soup or chili, add to your sautéed veggies or just eat them as
In addition to the pumpkin seed benefits, learn what benefits you get
from the pumpkin itself
Benefits to Exercise
Get up and get exercising for even more health benefits. Adding exercise to your diet plan can help you reach your goals faster.
Use these tips to eat healthy all year long. Eating the right foods can
help you feel better as well as help you with your weight loss program.
Fall Recipe Ideas
Check out these fall recipe ideas to see how you can use your pumpkin.