Outer Thigh Exercise
Lower Body Resistance Band Exercises Video Series
The outer thigh exercise demonstrated on this page uses resistance
bands to add that extra tension to build and strengthen the leg muscles.
The primary target for this exercise, as the name suggests, is the
While this is the primary target, other muscle groups will also be
strengthened while performing this exercise.
These include the glutes and the hip flexors.
You can also engage the abdominals if you want by simply lifting your
head and shoulders off the ground while you do this move.
When doing strengthening exercises it's always recommended that you
work the opposing muscles as well.
So once you are done with this, be sure to see the next video to
strengthen the inner thighs.
Exercise #5 - Outer Thigh Workout
You can adjust the resistance for this one by using heavier or lighter
bands or by changing the position of your hands on the bands.
- Place the band around the arch of your feet and lie down on
- Hold the band with one hand about half way up towards your
feet. You can hold onto the loose ends of the band with your other
- Make sure your feet are flat and facing up towards the
- Open your legs to the sides to the point you feel it in
your muscles. Don't go too far out or too short.
- If this is too easy, choke up on the band holding it closer
to your feet. If it's too hard, hold the bands further away from your
- Repeat this for 15 - 20 reps remembering to breath while
you do this.
Tip: If this still feels too easy even after using the highest
resistance band, try adding an additional band.
Watch the video below to ensure you are doing the this move
Not all mobile devices will display the video correctly. If you are not
seeing the full video (or it's not displaying at all), click
to view the resistance band outer thigh exercise
Lower Body Dumbbell Workout
If you want to try some lower body strengthening using dumbbell
weights, then be sure to see these exercise videos.
Benefits of Strength Training
Strength training not only tightens and tones muscles, but has many
other benefits as well. See how this type of training can help you get
fit and healthy.
Boost Metabolism Naturally
Before you take that next magic diet pill or shake, see how you can
boost your metabolism naturally. These are not your typical drink water
and exercise tips. Some of these methods may surprise you.