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Online Diet Programs

Weight Loss Reviews of Online Diet Programs

Diet.com  

Diet.com was founded by Dr. Robert Kushner, author of “Dr. Kushner’s Personality Type Diet”.  You can find this book on Amazon.com.

The online diet weight loss program version was inspired from this book.  This site offers lots of information and tools with the free membership and the premium membership includes even more.


Read the complete weight loss review below to see what they offer.


Food

fruitsWith diet.com, you can complete a free personality eating profile.  This is a 70 question survey to find out your particular eating and exercising habits, emotional eating concerns and lifestyle. 





My results were; Eating personality is a “swing eater”, exercise personality is “set routine repeater and coping personality was “people pleaser”.  These results are very accurate for my lifestyle and personality.

The results of the personality eating profile are then used to build your personal meal plans.  You can join as a free online diet program member and receive the results of the personality profile, but to receive the meal plans does require a premium membership. 

Your meal plan and calorie intake will be based on your weight, age and profile results. 

Exercise
The fitness plan has exercise strategies that will again be based on your profile results.  You will receive a fitness plan (or use the alternative fitness plan) each week. 

Their online diet program includes fitness “cards” where you can view and print off step by step instructions on various exercises.  They also have animated workout demos and an exercise log which you can print off to see your exercise progress. 

There are also various fitness tips you can read.  The fitness tips are included in the free membership and you can also log your exercises with the free membership.  But to receive the workout plans, you must become a premium member.


Support

Support includes blogs, message boards, groups and diet buddies where you can find people with your similar personalities or goals.  They also have weight loss challenge groups that you can join.  All of these support features are part of the free membership.


Tools

diet com bannerDiet.com offers many tools, some that are included with the free membership.

Tools included as a free member are; Weight tracking, meal tracking, exercise tracking and all the support features mentioned above. 

Note that with the meal tracking, you must input everything manually as you do not have access to their meal plan and database unless you are a premium member.

With the premium online diet program membership, you get the above tools as well as your weekly meal plans, weekly fitness plans and access to their database to make tracking your weight, meals and exercising more efficient.  Additionally, you will have access to online support from their experts.


Price

Diet.com has various prices based on the number of months you sign up for.  The 12 month plan is the best price for the money with the price per week at $2.29 plus an initiation fee of $19.95, totally $139.35 for the year. 

All plans include the 19.95 initiation fee.  The 6 month plan is $2.54 per week, totally $85.65 (including initiation fee).  3 months is 3.49 per week plus initiation fee for a total of $64.80 and there is also a monthly plan at $4.99 per week plus the $19.95 for a total of $39.90.




Freebies

Freebies on this site with no membership include recipes with search capabilities, many weight loss and fitness tips, access to some fitness videos, and the ability to read blog entries.  With the free membership, you have access to the tools mentioned above in the “tools section”.  


Summary

Diet.com is a good program and takes into consideration your personality on eating and exercising.  Their website offers lots of information and in fact you can get lost with all the data available. 

The main reasons that Dietwatch.com was rated #2 over Diet.com was primarily pricing – Dietwatch.com has a slightly better pricing – and the use of the tools on Dietwatch.com was a bit more user friendly.  However, overall both online diet programs were very useable and had all the right components to lose weight effectively. 

If you are a type of person that really needs a step by step on your meal plan and exercising, I would highly recommend you get the premium membership.  The yearly plan works out to be the best price for your money.

This site is a must visit just to check out their freebies as well as the memberships.   Check out their site for more details - diet.com



Back to Online Diet Programs Reviews





Additional reviews

Dietwatch.com Weight Loss Review

Fit Forever Review

Weight Watchers Review





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© 2008 - 2011 Exercise4WeightLoss.com

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.



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