Online Diet Programs
Diet.com Weight Loss Review
Of all the online diet programs, Diet.com is one of the few that take
your personality into account when building your meal plan and exercise
Diet.com was founded by Dr. Robert Kushner,
author of “Dr.
Kushner’s Personality Type Diet”.
You can find this book on
The online diet weight loss program version was inspired from
This site offers lots of information and tools
the free membership and the premium membership includes even more.
diet.com, you can complete a free personality eating profile.
This is a 70 question survey to find out your particular eating and
exercising habits, emotional eating concerns and lifestyle.
results were; Eating personality is a “swing eater”, exercise
personality is “set routine repeater and coping personality was “people
These results are very accurate for my lifestyle
The results of the personality eating profile are
then used to build your personal meal plans.
You can join as
free online diet program member and receive the results of the
personality profile, but to
receive the meal plans does require a premium membership.
Your meal plan and calorie intake will be based on your weight, age and
fitness plan has exercise strategies that will again be based
on your profile results. You will receive a fitness plan (or
the alternative fitness plan) each week.
Their online diet program
includes fitness “cards” where you
can view and print off step by step
instructions on various exercises.
They also have animated
workout demos and an exercise log which you can print off to see your
There are also various fitness tips
you can read. The fitness tips are included in the free
membership and you can also log your exercises with the free
membership. But to receive the workout plans, you must become
Support includes blogs, message boards, groups and diet buddies
where you can find people with your similar personalities or
They also have weight loss challenge groups that you
join. All of these support features are part of the free
Online Diet Program Tools
offers many tools, some that are
included with the free membership.
included as a free member are; Weight tracking, meal tracking, exercise
tracking and all the support features mentioned above.
with the meal tracking, you must input everything manually as you do
not have access to their meal plan and database unless you are a
With the premium online diet program membership, you get the above
tools as well as your weekly meal plans, weekly fitness plans and
access to their database to make tracking your weight, meals and
exercising more efficient.
Additionally, you will have access
online support from their experts.
Price and Freebies
Diet.com has various prices based on the number of months you sign
up for. The 12 month plan is the best price for the money
the price per week at $2.29 plus an initiation fee of $19.95, for a
$139.35 for the year.
All of their diet programs include the 19.95
initiation fee. The 6 month plan is $2.54 per week, totally
$85.65 (including initiation fee). 3 months is 3.49 per week
initiation fee for a total of $64.80 and there is also a monthly plan
at $4.99 per week plus the $19.95 for a total of $39.90.
Freebies on this site with no membership include recipes with
search capabilities, many weight loss and fitness tips, access to some
fitness videos, and the ability to read blog entries. With
free membership, you have access to the tools mentioned above in the
Diet.com is a good program and takes into consideration your
personality on eating and exercising. Their website offers
of information and in fact you can get lost with all the data
If you are a type of person that really
needs a step by step on your meal plan and exercising, I would highly
recommend you get the premium membership. The yearly plan
out to be the best price for your money.
This site is a must visit just to check out their freebies as well as
Check out their site for more details - diet.com
Online Diet Programs
Quick Weight Loss Tips
Jump start your diet with these tips to lose weight quicker without
resorting to fad diets.
Weight Loss Over 40
If you are at that age where the pounds just seem to come off slower,
then check out these tips to get your ageing metabolism moving.
Workout from Home
Add exercise to your online diet plan without ever having to drive to
the gym. Exercising from home lets you pick the time that works out
best for you.