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Weight Watchers One Point Foods

Use these one point foods to help you stay within your Weight Watchers points limits.  These are great additions to meals or as snacks.  Add some flavor and selections with these 1 point foods.  


With the different choices of veggies, fruits, beverages, meats and more you are sure to find something that can add flavor and fun and keep you feeling full on your Weight Watchers meal plan.

If you want more than just a food list, then check out the Weight Watchers one point recipes as well.  Food and hunger do not have to be your enemy with these tasteful one point recipes and foods.


Weight Watchers Points - One Point Foods List

Here is a list of some common foods that have only one Weight Watchers Points. These are great for a quick snack or as a side dish to any healthy Weight Watchers meal.

Use the links below or scroll through the page to see all the Weight Watchers 1 point foods.



Veggies Fruits Juice
Breads, Cereals, Crackers Meats, Fish, Protein Cheese, Milk, Other Dairy


1 Point Foods - Veggies 
  • Corn on the Cob (1 small ear or 4 ounces)
  • Parsnips (1 cup)
  • Peas (1 cup)
  • Water Chestnuts (1 cup)
  • Giant Green Steamers (whole bag -most varieties)
One Point Foods - Fruits
  • Apple, dried (1/2 cup)
  • Apple, fresh (1 small or medium about 4 ounces)
  • Applesauce, unsweetened (1 cup)
  • Appricots, fresh (3 - about 4 ounces)
  • Berries (Blackberries, blueberries, cranberries, cherries, raspberries, strawberries) (1 cup)
  • Cantaloupe (1/2 melon or 1 cup)
  • Dates (2 - about 3/4 ounces)
  • Grapefruit (1 cup)
  • Grapes (1 cup, 20 small or 12 large)
  • Honeydew Melon (1 cup)
  • Kiwi (1 - about 4 ounces)
  • Mandarin Orange, orange (1 cup)
  • Peach, Pear (1)
  • Prunes (2)
  • Watermelon (1 cup)
  • Del Monte, Citrus Salad & Tropical Fruit Salad (1/2 cup)
  • General Mills Fruit Roll Up (1 roll)
1 Point Foods - Juice
The following juices have 1 point per 1/2 cup
  • Apple Juice or Cider 
  • Cranberry Juice Cocktail, regular 
  • Grapefruit juice 
  • Orange Juice 
  • Pineapple Juice 
  • Prune Juice
truth about abs banner One Point Breads, Cereals, Crackers....
  • Crackers, fat free (7)
  • Melba Toast, all flavors (6 round or 4 slices)
  • Oyster Crackers (20)
  • Pita (1 small or 1/2 large)
  • Rice Cakes, all flavors (2 or 6 mini)
  • Saltines, fat free (5)
  • Light Wheat Bread (2 slices)
  • Bran Flakes (1 cup)
  • Shredded Wheat (1 biscuit)
  • Kashi Go Lean Cereal (1 cup)
  • Kelloggs Special K, protein plus (3/4 cup)
  • Sara Lee 45 Calorie Bread (2 Slices)
1 Point Foods - Meats, Fish, other Protein Sources
  • Bacon (1 slice)
  • Bacon, Jennio Extra Lean Turkey (2 slices)
  • Chicken, drumstick w/o skin (1)
  • Egg Whites (3)
  • Hot Dog, fat free (1)
  • Luncheon Meat, lean (1 ounce)
  • Soy beans (2 1/2 ounces cooked)
  • Vegetarian breakfast patty (1 ounce)
  • Clams, cooked (1/2 cup)
  • Crabmeat, cooked (1/2 cup)
  • Lobster, cooked (1/2)
  • Salmon, smoked (1 ounce)
  • Shrimp, cooked (1/2 cup)
  • Whitefish, smoked (2 ounces)
One Point Foods - Cheese, Milk, other Dairy 
  • Dannon Yogurt, light n fit (4 ounces)
  • Jello Sugar Free Pudding cups (1 cup)
  • Cheese, fat free (1 slice)
  • Cheese, hard (3 tablespoons shredded)
  • Cheese, hard low fat (1/4 cup)
  • Laughing Cow Light Cheese Wedges (1 wedge)
  • Cottage Cheese, 1%, 2% or fat free (1/3 cup)
  • Cheese, hard (3 tablespoons shredded)
  • Ricotta Cheese, fat free (1/3 cup)
  • Cream cheese, fat free (4 tablespoons)
  • Cream cheese, fat free w/ strawberries (2 tablespoons)
  • Cream cheese, lights (2 tablespoons)
  • Cream cheese, regular (1 tablespoon)


Weight Watchers One Point Recipes

If you want to create your own one point foods snacks, try these dessert recipes on this site.  Each has only 1 WW point.  You can also try these other 1 point recipes from various sites.  Just click on the links below to open a new page to view the recipe.

Triple B Muffins
Asparagus Noodles
Warm Pepper Salad






Related Articles

Weight Watchers Points Calculator
Find out how many points are in your favorite foods with this free online WW Points Calculator.





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© 2008 - 2011 Exercise4WeightLoss.com

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.



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