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Weight
Watchers One Point Foods
Use
these one point foods to help you stay within your Weight Watchers
points limits. These are great additions to meals or as
snacks. Add some flavor and selections with these 1 point
foods.
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With the different choices of veggies, fruits,
beverages, meats and more you are sure to find something that can add
flavor and fun and keep you feeling full on your Weight Watchers meal
plan.
If you want more than just a food list, then check out the Weight
Watchers one point recipes as well. Food and hunger
do not
have to be your enemy with these tasteful one point recipes and foods.
Weight
Watchers Points - One Point Foods List
Here
is a list of some common foods that have only one Weight Watchers
Points. These are great for a quick snack or as a side dish
to
any healthy Weight Watchers meal.
Use the links below or scroll through the page to see all the Weight
Watchers 1 point foods.
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1
Point Foods - Veggies
- Corn on the Cob (1 small ear or 4 ounces)
- Parsnips (1 cup)
- Peas (1 cup)
- Water Chestnuts (1 cup)
One
Point Foods - Fruits
- Apple, dried (1/2 cup)
- Apple, fresh (1 small or medium about 4
ounces)
- Applesauce, unsweetened (1 cup)
- Appricots, fresh (3 - about 4 ounces)
- Berries (Blackberries, blueberries,
cranberries, cherries, raspberries, strawberries) (1 cup)
- Cantaloupe (1/2 melon or 1 cup)
- Dates (2 - about 3/4 ounces)
- Grapefruit (1 cup)
- Grapes (1 cup, 20 small or 12 large)
- Honeydew Melon (1 cup)
- Kiwi (1 - about 4 ounces)
- Mandarin Orange, orange (1 cup)
- Peach, Pear (1)
- Prunes (2)
- Watermelon (1 cup)
- Del Monte, Citrus Salad &
Tropical
Fruit Salad (1/2 cup)
- General Mills Fruit Roll Up (1 roll)
1
Point Foods - Juice
The following juices have 1 point per 1/2 cup
- Apple Juice or Cider
- Cranberry Juice Cocktail,
regular
- Grapefruit juice
- Orange Juice
- Pineapple Juice
- Prune Juice
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One
Point Breads,
Cereals, Crackers....
- Crackers, fat free (7)
- Melba Toast, all flavors (6 round or 4
slices)
- Oyster Crackers (20)
- Pita (1 small or 1/2 large)
- Rice Cakes, all flavors (2 or 6 mini)
- Saltines, fat free (5)
- Light Wheat Bread (2 slices)
- Bran Flakes (1 cup)
- Shredded Wheat (1 biscuit)
- Kashi Go Lean Cereal (1 cup)
- Kelloggs Special K, protein plus (3/4 cup)
1
Point Foods - Meats,
Fish, other Protein Sources
- Bacon (1 slice)
- Bacon, Jennio Extra Lean Turkey (2 slices)
- Chicken, drumstick w/o skin (1)
- Egg Whites (3)
- Hot Dog, fat free (1)
- Luncheon Meat, lean (1 ounce)
- Soy beans (2 1/2 ounces cooked)
- Vegetarian breakfast patty (1 ounce)
- Clams, cooked (1/2 cup)
- Crabmeat, cooked (1/2 cup)
- Lobster, cooked (1/2)
- Salmon, smoked (1 ounce)
- Shrimp, cooked (1/2 cup)
- Whitefish, smoked (2 ounces)
One
Point Foods - Cheese,
Milk, other Dairy
- Dannon Yogurt, light n fit (4 ounces)
- Jello Sugar Free Pudding cups (1 cup)
- Cheese, fat free (1 slice)
- Cheese, hard (3 tablespoons shredded)
- Cheese, hard low fat (1/4 cup)
- Laughing Cow Light Cheese Wedges (1 wedge)
- Cottage Cheese, 1%, 2% or fat free (1/3
cup)
- Cheese, hard (3 tablespoons shredded)
- Ricotta Cheese, fat free (1/3 cup)
- Cream cheese, fat free (4 tablespoons)
- Cream cheese, fat free w/ strawberries (2
tablespoons)
- Cream cheese, lights (2 tablespoons)
- Cream cheese, regular (1 tablespoon)
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Weight Watchers One Point Recipes
If you want to create your own one
point foods snacks, try these dessert recipes on this site.
Each has only 1 WW point. You can also try these
other 1 point recipes
from various sites. Just click on the links below to open a
new page to view the recipe.
Triple B Muffins
Asparagus Noodles
Warm Pepper Salad
Related
Articles
Weight Watchers Points Calculator
Find out how many points are in your favorite foods with this free
online WW Points Calculator.
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