Weight Watchers One Point Foods

1 Point Foods - Veggies  Corn on the Cob (1 small ear or 4 ounces) Parsnips (1 cup) Peas (1 cup) Water Chestnuts (1 cup) Giant Green Steamers (whole bag -most varieties) One Point Foods - Fruits Apple, dried (1/2 cup) Apple, fresh (1 small or medium about 4 ounces) Applesauce, unsweetened (1 cup) Appricots, fresh (3 - about 4 ounces) Berries (Blackberries, blueberries, cranberries, cherries, raspberries, strawberries) (1 cup) Cantaloupe (1/2 melon or 1 cup) Dates (2 - about 3/4 ounces) Grapefruit (1 cup) Grapes (1 cup, 20 small or 12 large) Honeydew Melon (1 cup) Kiwi (1 - about 4 ounces) Mandarin Orange, orange (1 cup) Peach, Pear (1) Prunes (2) Watermelon (1 cup) Del Monte, Citrus Salad & Tropical Fruit Salad (1/2 cup) General Mills Fruit Roll Up (1 roll) 1 Point Foods - Juice The following juices have 1 point per 1/2 cup Apple Juice or Cider  Cranberry Juice Cocktail, regular  Grapefruit juice  Orange Juice  Pineapple Juice  Prune Juice

One Point Breads, Cereals, Crackers.... Crackers, fat free (7) Melba Toast, all flavors (6 round or 4 slices) Oyster Crackers (20) Pita (1 small or 1/2 large) Rice Cakes, all flavors (2 or 6 mini) Saltines, fat free (5) Light Wheat Bread (2 slices) Bran Flakes (1 cup) Shredded Wheat (1 biscuit) Kashi Go Lean Cereal (1 cup) Kelloggs Special K, protein plus (3/4 cup) Sara Lee 45 Calorie Bread (2 Slices) 1 Point Foods - Meats, Fish, other Protein Sources Bacon (1 slice) Bacon, Jennio Extra Lean Turkey (2 slices) Chicken, drumstick w/o skin (1) Egg Whites (3) Hot Dog, fat free (1) Luncheon Meat, lean (1 ounce) Soy beans (2 1/2 ounces cooked) Vegetarian breakfast patty (1 ounce) Clams, cooked (1/2 cup) Crabmeat, cooked (1/2 cup) Lobster, cooked (1/2) Salmon, smoked (1 ounce) Shrimp, cooked (1/2 cup) Whitefish, smoked (2 ounces) One Point Foods - Cheese, Milk, other Dairy  Dannon Yogurt, light n fit (4 ounces) Jello Sugar Free Pudding cups (1 cup) Cheese, fat free (1 slice) Cheese, hard (3 tablespoons shredded) Cheese, hard low fat (1/4 cup) Laughing Cow Light Cheese Wedges (1 wedge) Cottage Cheese, 1%, 2% or fat free (1/3 cup) Cheese, hard (3 tablespoons shredded) Ricotta Cheese, fat free (1/3 cup) Cream cheese, fat free (4 tablespoons) Cream cheese, fat free w/ strawberries (2 tablespoons) Cream cheese, lights (2 tablespoons) Cream cheese, regular (1 tablespoon)