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Menopause
Symptoms
Menopause
symptoms for some women are not too severe where others may
suffer for many years with certain symptoms.
Women generally experience
these symptoms during perimenopause and not menopause itself. Menopause
is the time in which a woman has gone twelve consecutive
months without
a menstrual period.
By this point most menopausal symptoms have already
been experienced and are either done or declining.
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Approximately 70% of
women experience some symptoms of menopause. Some of the more common
signs and symptoms of menopause include;
To
learn more about each of the above symptoms, click on the link above to
jump to that section of the page or scroll through this page to read
them all.
In addition to these common menopausal symptoms women
will also experience many different changes. Some of these changes
include;
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Irritability |
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Fatigue |
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Hair
Loss and Unwanted Facial Hair |
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Trouble
Sleeping |
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Memory
Loss and Lack of Concentration |
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Light
Headed, Dizzy and Loss of Balance |
Other
changes you may experience include weight gain, incontinence, bloating,
allergies, brittle nails, change in body odor, irregular heart beat,
depression, anxiety and a sense of panic. Click here to read
more
about changes during menopause.
Menopause Symtom #1
Hot
Flashes / Hot Flushes
A
hot flash, sometimes called a hot flush, is the sudden sensation of
extreme body heat which can be accompanied by a reddened flushed face,
neck and chest and profuse sweating. This particular menopausal symptom
can sometimes be accompanied by anxiety, mild to severe heart
palpitations, irritability and in some cases (although rare) a feeling
of panick.
Hot flashes are the most common of all the menopause
symptoms with approximately 75 to 95% of women reporting having this
symptom during the different stages of menopause. Hot flashes can occur
during perimenopause but more commonly occur post menopause when
estrogen levels have dropped below a certain point. These hot flashes
usually occur for 1 to 2 years after reaching menopause but can last
for up to 5 years.
Women how have gone through chemotherapy,
have had antiestrogen treatments for breast cancer or have had their
ovaries removed during a hysterectomy are more likely to experience
severe hot flashes. These hot flashes happen during the day but can
occur at night which is known as night sweats.
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Menopause Symtoms #2
Night Sweats
Night
sweats are similar to hot flashes but occur only at night. The medical
term for this menopausal symptom is called “sleep hyperhydrosis” or
“nocturnal hyperhydrosis”.
Just like hot flashes the woman experiences
the sensation of warmth but the night sweats tend to be more intense.
In fact they can be so intense that it can disrupt sleep, waking a
woman who often finds herself drenched in sweat. Night sweats can last
for a few seconds up to a few minutes.
Although most women will
experience both hot flashes and night sweats, there are certain changes
you can make to minimize these symptoms.
Things you should avoid in
order to prevent or minimize hot flashes and night sweats include;
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Stress |
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Caffeine |
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Alcohol |
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Spicy
Foods |
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Tight
Clothing |
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Heat |
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Smoking |
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Some of these things are not always avoidable, such as stress and the heat. However, by
reducing your intake of the other items can help reduce the occurrence
of these menopause symptoms.
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Menopause Symptoms #3
Irregular
Periods
Obviously
this particular symptom occurs prior to reaching menopause as menopause
marks the end of your periods. Almost all women will experience
irregular periods during perimenopause. In fact, only about
10% of women will reach menopause without ever missing a period.
During
perimenopause women can experience irregular menstrual cycles. One
month you may have an extremely short period lasting just a few days or
can last for several weeks. You may also see changes in the intensity
of your menstrual flow. One month the bleeding may be very light (just
spotting) and then the next month you may experience an extremely heavy
flow that can be accompanied by blood clots.
If you are not sure if your erractic periods are due to menopause symptoms
or something more serious, consult with your doctor for advise.
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Menopause Symptoms #4
Loss
of Libido
A
loss of sex drive is very common during menopause and effect 20 to 40%
of
women. The primary cause for the loss of sexual desire is hormonal. As
a women progresses through menopause, the body begins to decrease
production of estrogen, progesterone and testosterone (or androgens).
This decreased production can reduce a woman's sex drive, cause vaginal
dryness and hot flashes and night sweats.
Although hormonal changes are the
primary reason for this menopause symptom there are other causes that include
physical, psychological and relational causes. These include
hysterectomy, medications, medical diseases, fatigue and stress just to
name a few.
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Menopausal Symptom #5
Vaginal
Dryness
As
the estrogen levels drop your vaginal tissue becomes dry and you lose
some of the elasticity in your vagina. The elasticity is what allows
women to give birth and have sex comfortably. Additionally, your vagina
begins to atrophy, or become smaller in width and length. This is also
due to the lower levels of estrogen. With vaginal dryness sex can
become uncomfortable and it may take longer to become lubricated. In
addition to the dryness a woman may experience vaginal itching, light
bleeding during or after sex, painful sex and a general discomfort.
Fortunately,
vaginal dryness can be minimized with treatment. The treatments can be
as simple as an over the counter lubricant or natural supplements to
help with the declining estrogen levels. Or you can go more extreme
(with higher risks) and consult with your doctor about a hormone
replacement therapy (HRT).
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Symptoms of Menopause #6
Mood
Swings
This
particular symptom of menopause is the one most men hope we women
avoid. But unfortunately this is one of the more common symptoms of
menopause with over 50% of women reporting this symptom.
Mood swings
are when a person experiences an extreme or abrupt change in their
mood. It could be anything from irritability to anxiety. Mood swings
during menopause can cause women to break out into tears, become
depressed or melancholy, experience increased stress and anxiety and
even lose lack of interest or become less patient.
Mood swings
generally occur between the ages of 45 and 55 during the stages of
menopause. The changing estrogen levels in a woman's body is the
biggest contributor to this menopausal symptom. According to medical
research, estrogen plays a role in the production of serotonin, also
known as the mood regulating neurotransmitter. Estrogen effects the
sensitivity of the serotonin receptor, increases the serotonin receptor
levels and increases serotonin production.
Although the estrogen level
is the primary cause for mood swings they may also be caused by other
menopause symptoms such as fatigue, stress, hot flashes and night
sweats and physical changes to a woman's body.
Back to Menopause Symptoms List
Related
Articles
Changes During Menopause
Weight Gain After Menopause
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