Inner Thigh Stretch
Lower Body Stretches Series
This fitness video shows how to do an inner thigh stretch.
The adductors are the inner thigh and groin muscles.
Keeping this area stretch can help minimize injuries from every day
As with the outer thighs, the inner thighs run the length of the knee
up to the hip area on the inside of the legs.
If you are planning an aerobic workout, which generally requires
movement of the legs, then be sure to do a quick warm up and stretch
This will help prepare your muscles for a great workout.
Stretch #4 - Inner Thigh Stretch
This move can feel a bit awkward at first but the more you do it the
more it will feel right.
Sit on the floor with your back, butt and head up against a wall.
- Place your legs straight out in front of you.
- Bring your legs toward your body keeping your feet together.
- Grab your ankles with both hands.
- Pull your heels towards your groin as you push your knees
towards the ground.
- Hold this stretch for 30 - 60 seconds.
Do not pull in (or push down) to a point where the stretch is
Watch the video below to ensure you are doing the this move
Not all mobile devices will display the video correctly. If you are not
seeing the full video (or it's not displaying at all), click
to view the inner thigh stretch
Combine aerobics and strength training for a complete workout using a
circuit training routine. Use these examples to get you started.
Weight Loss Workouts
Use these example workouts to help you start losing weight today. You
can select from beginners level to advanced depending on your
This exercise video series has many stretches that are performed in the
comfort and security of a chair. It's a great way to stretch for
seniors or those with physical disabilities.