Lower Body Resistance Band Exercises Video Series
The glute kickbacks, as the name implies, will primarily target the
The gluteal muscles are a group of four different muscles.
The gluteus maximus, medius and minimus make up the buttocks.
The tensor fasciae muscle is the fourth of the muscles and is the
The gluteus maximus, as the name suggests, is the largest in this group
While this particular lower body strength exercise will target the
butt, other muscles are engaged as well.
The hamstrings, which are located at the back of the upper leg, are
also targeted during this move.
Exercise #3 - Standing Kickbacks
You can do the resistance band kickbacks while on the ground or
standing up. The instructions and video below are for the standing
- Place your right foot through the handle of the resistance
band while holding onto the other handle with your right hand.
- Lean against a wall making sure the band is on the outside
of the body.
- Slowly lift the right leg, keeping it both legs straight,
in a kickback motion.
- At the top of the kickback, squeeze the buttocks.
- Repeat this for 8 to
- Repeat for the other leg.
Tip: If you don't have a band with handles, simply hold both ends of
the band with one hand and place the band underneath the arch of your
Watch the video below to ensure you are doing the this move
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seeing the full video (or it's not displaying at all), click
to view the resistance band glute kickbacks
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