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Eat Your Fruits and Veggies Many people drink their fruits and veggies
instead of eating them. As a society where we want things now, we often
opt for already made drinks such as V-8, fruit juices and more. If you
don’t have time to eat one, just drink it to get in your daily
servings. It’s just as good isn’t it? Wrong! All fruit and vegetable juices are not the same. Just take a look at the label on the side of the juice container to find that out. While these have vegetables and fruits in them, they also have extras that you may not want. These extras can contain unwanted processed sugars and other additives which can add extra calories. These extra calories can add up fast when you are trying to lose weight. Drinking your daily allowance of fruits and veggies, while quick and easy, is not always the best choice. Foods in their most natural state have the most to offer in terms of vitamins and minerals – not to mention the natural flavor you get when you eat raw foods.
Veggie Juice The same goes for vegetables. Those vegetable juice drinks contain other ingredients besides just veggies. While you may get two of more of your daily servings, the extra sugar can mean added calories which can lead to added pounds if you are not careful. Instead of grabbing a quick and easy vegetable drink or fruit juice, stop and go back to the basics. The best way to eat fruit and veggies is in their natural form. How much time does it take to pick up an apple? The apple has more fiber and nutrients than in a processed juice form. Also, your tummy will feel just as full for only half the calories. You can eat two apples for the same amount of calories and just one apple juice drink. The same thing happens with vegetables. Vegetables come in all shapes, sizes, colors, and tastes. Enjoy your food with fresh sautéed onions and zucchini, red ripe tomatoes, and spicy peppers. All of that is missed in a juice. Learning to try different natural tastes is a part of eating healthier. If you have choices in your arsenal you are more likely to avoid regaining the weight. The easiest way to pack in too many calories in a day is to drink your fruits and veggies. Choose to eat your fruit and vegetable servings to avoid packing on the pounds. For even more weight loss benefits of fruits and veggies, check out this list of metabolism boosting foods. Related Articles Top Ten Power Packed Foods Feel Good Super Foods Exercise 4 Weight Loss
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Exercise4WeightLoss.com NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers. Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance. All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment. |
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