Flat Belly Diet Review
a name like the Flat Belly Diet it’s no wonder this is one of the
latest crazes in fad diets. After all, we all are searching
for a flat belly and fab abs.
The stomach is one of the major trouble spots on the body according to
our mirrors and our bathing suits.
This diet is designed to help you
lose that hard to reach belly fat without doing any crunches.
Their book even boasts losing belly fat without one single crunch
This program was developed mainly for women.
Getting a tight midsection
hard for many women particularly after childbirth and as we age.
of regaining your body is to lose the belly fat
Basics of the Flat Belly Diet
The basic food plan on the Flat Belly Diet is a 1,600 calorie diet
based on Mediterranean
style diet. They promote whole foods minimizing refined
Foods on this plan would include vegetables, fruits,
whole grains, nuts, beans and lean protein.
Red meat is only
allowed once a month, so this is not a diet for the steak
The Flat Belly diet hits both types of body fat: subcutaneous and
Subcu fat is the type that everyone sees on your body or over
the top of your pants.
Visceral fat accumulates on your organs and can
cause health problems just like too much of the obvious fat.
The Flat Belly Diet 4 week jump start begins with only 1,200 to 1,400
calories per day. In this jump start phase dieters are
required to drink 2 liters a day of their “sassy drink”.
drink includes a blend of spices, herbs, citrus and cucumber.
This flavored water is to help with bloating, constipation and makes a
person feel better and more energized.
The Good Fats
The Flat Belly Diet secret is all about the fats - the good fats that
This fad diet has a simple guideline; eat a total of 4 meals of 400
The focus, or the claim for losing belly fat,
is ensuring you get the right fats with each and every meal.
According to the authors, the monounsaturated fat, or MUFA, is what
helps burn away your belly fat, achieving a flat stomach.
Each meal has to include a measure of monounsaturated fats in the Flat
MUFA can be
found in foods like olives, avocados, nuts, and seeds, flax
and dark chocolate. If you are a chocoholic, this may just be
the best fad diet for you.
Studies have shown that
monounsaturated fats do have health benefits and will target your belly
Another great thing about MUFA is that it helps you feel
satisfied and fuller longer.
The Food Plan
As stated earlier, the basics are very simple; eat 4 meals a day at 400
calories per meal. The meals on the Flat Belly Diet are
spaced out every 4
hours. So it’s simple to remember the formula; 4 – 400 –
So what are the foods you can eat on this fad
diet? Even if you are a vegetarian, allergic to certain foods
or just plain picky; the plan can be adapted to your needs.
On this plan you will not count calories despite the fact that each
meal must contain 400 calories. Instead you select from 28
different meals that you can mix and match for breakfast, lunch, dinner
There are 80 recipes included with all the
nutritional values stated with each recipe. The foods you eat are
nutritious for the entire body.
vegetables are eliminated because of gassy properties but there are
enough included to satisfy daily requirements.
Words from the Experts
experts endorse Flat Belly Diet or do they consider this just
another failed “fad diet”?
to Web MD’s review of
this diet, experts are not convinced that any diet can target the belly
The experts say that you will lose weight but not
necessarily due to the MUFAs but rather the reduction of
Any diet where you consume fewer calories than you
burn will lead to weight loss.
Although the diet claims you can lose 15 pounds in 32 days, experts
state that much of this is pure water weight and not fat
loss. Losing fat is a slower process and so don’t assume your
total weight loss was pure fat.
In fact, a pound of fat
equals 3,500 calories. So in order to lose just one pound of
fat you would have to burn off 1,640 calories in one day which is
Before dismissing this as just another fad diet, experts do see some
positives with the Flat Belly Diet. The introduction of
healthy fats is a plus for this diet plan. These fats offer
important nutrients and can make dieting easier for the average dieter.
Even though the name of this plan
tends to make you think “fad diet”,
they do promote healthy eating that can be maintained once the 32 days
This diet also promotes a lifestyle change of eating
healthy, reducing stress, long term weight control and
This is not just another “fad for 32 days” but if
done correctly could become your next diet miracle.
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