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Fat Burning ExercisesExercises to Burn
Fat Faster
First, to burn fat you must include some form of aerobic exercise, also known as cardiovascular exercise (or cardio). And secondly, you must build lean muscle by adding strength training exercises. The controversy is not around whether or not to include exercises, but at what intensity and for how long you should do these workouts to effectively burn fat. To help clear up things a bit, I have outlined each form of exercise (aerobics and strength training) so that some of your confusion and questions can be answered. Aerobic Exercises  An
effective weight
loss workout routine should include both the aerobic
exercises and strength training exercises. Aerobice exercises
are
workouts that get your heart pumpming, such as walking briskly, bike
riding, using an elliptical machine and jogging just to name a few.
When doing aerobic exercises, you want to make sure you are working with in your target heart rate to get the benefit from you fat burning exercise routine.
Strength Training Exercises Strength training exercises are those types of exercises that help build lean muscle. This does not mean that you will bulk up with excessive muscles, but rather you will be strengthing and toning your body.  Why
strength training you ask? Well, when you do strength
training, you are building lean muscle. The more lean muscle
mass you have the higher your Basal Metabolic Rate (BMR).
Your BMR is responsible for 60 - 70% of the calories you burn
in a day.Read this article to understand more on basal metabolic rate. Strength training can be done with resistance band exercises, dumbbell exercises or doing weightlifting exercises. Weightlifting seems to be the most recommended strength training exercise to burn fat. Which ever you select for your strength training, just make sure you are doing the exercise correctly to get the most benefit of your fat burning exercise routine. If you are looking for a more indepth look at strength training for burning fat, then check out the continuation of the best fat burning strength training exercises.
Page 2 - What are the best aerobic exercises to burn fat? Page 3 - What is the best strength training exercise to burn fat? Related Articles Fat Burning Foods Help rev up your fat burning furnace with these fat burning foods. Exercise 4 Weight Loss
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